Evello Movement

EXCITING NEWS...

Exciting new things are happening, and one of those is my move from here to a new name and tribe: SHIFT - training for movement.

SHIFT aims to deliver training that looks across your health and fitness requirements.

Whether you're looking to take on a more effective training programme, make better use of your current gym membership, competing in a sporting event, or returning from injury or pregnancy
the objective is to prepare you for optimum performance.

There will be lots of exciting developments with SHIFT through 2015.

In the meantime, thanks for your following and liking Evello Movement, and see you at Shift.

www.facebook.com/shiftgpt

SHIFT - online 121 coaching, and personal training ONLINE 121 COACHING

Providing custom built programmes to help you move more efficiently.

So here it is, Wai will be holding Kettlebell Conditioning sessions on Clapham Common (near Clapham South tube station). Sessions are 1 hour.

When: Starting Saturday 16th May @ 9.30am - every Saturday.

So very exciting....

Drop us a note for more details.

So I've a new programme coming soon, under the SHIFT banner.

I'm very excited.

Kettlebell Conditioning for correct posture, movement and fitness training, on Clapham Common.

Watch this space!
Get in touch with me for early details....

Yin and Yang workouts today.
Heavy pads followed by restorative reformer Pilates.

Join me tonight for Pilates at 8pm at Fybre Fitness, Clapham for 60mins of core control

Sports Star Sunday.
After a successful World Tournament in Greece this weekend, here's the U21 and U18 Karate (Kyokushin) Team GB with their staggering medals haul.

Fantastic job everyone, and onwards for a bright future.

Team Great Britain and their trophy haul. Well done to all.osu

Good luck to all U21 Team GB heading out to Greece for the U21 World Championships.

Bring it home!

Wishing good luck to all the BKK Junior, Cadet and Under 21 fighters that are heading out to Greece this week to represent IFK Great Britain at the IFK U18 & U21 World Tournament.

IFK Cadet Kyokushin Rules
16-17 Cadet Girls -58kg
Nicole Arnold
Isabelle Manibou Dang

16-17 Cadet Girls +58kg
Amber Morris

16-17 Cadet Boys -68kg
Arin Yildirim
Conran Pearce

16-17 Cadet Boys -78kg
Owen Lloyd
Carwyn Lloyd

IFK Knockdown Rules
18-20 Womens -60kg
Haley Beth Rowlands
Danielle Lewis

18-20 Mens -70kg
Dawid Ozga

18-20 Mens -80kg
Luke Baldwin
Nathan Williams

18-20 Mens +80kg
Anthony Kepple
Adam Rawlins

IFK Clicker Rules
Boys -160cm
Aaron Sheehan
Nathan Sammy
Oliver Fathers

Girls -160cm
Jaime-May Rowlands
Stacey Milentijevic
Sophie Hobbs

Boys +160cm
Dylan Baldwin
George Deane
Luke Stubbs

Girls +160cm
Elena Edwards
Kayley Morris
Remmi Aziz

http://ifkhellasworldtournament.gr/registered_fighters.html

Back to back Pilates classes today with some dynamic flow movements thrown in with a more elderly group this morning.
Most in their 70s and 80s, and they rocked it!

Nice work you guys. You are an inspiration!

Sport Star Sunday
Katarina Johnson-Thompson won gold in the pentathlon at the European Indoor Championships yesterday, with a new British 800m record.

She seen here performing part of the Teaser series. Core control, hip flexor strength and stability in the shoulders with no tension through the neck..
We like the Teaser.

Sport Star Sunday: Alessia Gennari of Team Italy Volleyball, seen here in action against Brazil.

There's a lot going on here, but the key is perfect balance as she spikes, with her spine in absolutely perfect neutral - abdominals and back extensors working in synergy. The hip hinge is exact with good lateral rotation at the hip to give her pelvis space. The core strength gives her shoulders and arms strong foundation to strike/ spike the ball.

Exercise is akin to Frog on the reformer or a Squat with lateral rotation with a weight in front of her.