Bitesize Bootcamp

This is truly horrible 😫😭 the work that CAFTcharity do for someone to purposefully do this is just unthinkable. If anyone can help donate or even help / suggest any rebuilds for the safety of the animals it would be amazing 🫶🏻

The sun is shining (again 🤣☀️ 😅 ).
are absolutely loving this weather are you?

We hope you are taking some time out of real life to relax in the sunshine at some point it your day - during work, after the gym, after school. Whenever it is it’s really important to carve a little time out for you to chill 🩵

Don’t forget to keep hydrated, apply suncream and have fun too ☺️
by.dan 🎨👍🏻🩵

Ittsssssssss Friday! Woohoooo

We made it to the weekend. We have had such a busy week, have you?

We really hope your weekend is full of relaxing, getting outdoors, seeing friends and family, with yummy food and not too much work!

Have a good one 😊🥳

We love using the slamball in our workouts it’s a great piece of exercise equipment to :

* develop good form and technique for squats, squat cleans, wall balls and thrusters. 🏋️‍♀️
*build up strength and develop explosive power 💥
And our favourite …
*release some stress slamming it to the floor 💥

🧠💥🙃

Have a great day 👍🏻
by.dan ✏️
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Happy Friday 🤩

We hope you have a mega day to end the week 🙃

It’s been the first week back in school for a lot of us - well done team 🥰

#2023
by.dan ✌🏼

What’s todays focus going to be ?
Or
what’s your monthly focus going to be ?
Or
what’s your focus for the year ? 🤔

Whatever your focus is - 2023 is your year and you’ve got this 💪🏻
by.dan 👍🏻

Thanks for the words of wisdom Mr Kane and thanks for leading England this winter 🏴󠁧󠁢󠁥󠁮󠁧󠁿

I think we all need this little reminder from time to time ❤️🙌🏻

You’ve got this 👍🏻

We love creating new and exciting games to engage all our pupils.

We work hard to progress, inspire and motivate children of all ages to be involved fitness - even if they don’t even realise it .

Always changing ✔️
Always developing 👌
Always focused 🧘‍♂️
Always fun 🤩

Let’s play slam dunk dodgeball 😁

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Application Details below 🤩
⬇️⬇️⬇️⬇️
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1 x Part-Time Opportunity Available ✅
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Do you have what it takes to join 👊🏻 the Bitesize Bootcamp Team?
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We are a growing independent fitness business 📈 🏃‍♀️ & are searching 🔎 for skilled, loyal & passionate people to join our coaching team.
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We are offering staff training and experience☝🏻, Hourly Pay Rate plus Holiday Club Pay 💰 the opportunity for personal growth & development. With the flexibility to work around other work commitments. 💪🏻
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We hope to hear from you soon!
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Requirements:
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Sound knowledge & technique on functional fitness, body weight & barbell movements✅
Fully Qualified Teacher OR Qualified PT / Fitness Instructor with Experience ✅
Coaching Children & Bootcamps✅
Self-Employed with your own Insurance in Place✅
Full UK Driving Licence & Car ✅
⁣
You will need to be :
Enthusiastic ✔️
Willing to go that Extra Mile ✔️
Fit, Healthy, Fun, Passionate & Driven✔️
Manchester Based ✔️

We may ask for More Information upon Application
⁣
Please email:
📧 [email protected]
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Tell her (as excitedly as possible) 😃 why you would like to be part of the BSBC Team - please provide an up to date CV plus details of ALL relevant experience!
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We look forward 🤩 to hearing from you …. And GOOD LUCK!
⁣
via .app .by.dan

… to our obstacle course events for schools in Spring 2 and summer terms 🤩

Bookings open but you have to be quick, available slots go fast 💨
by.dan 👍🏻

Is well and truly upon us ..
Will it be chilly ? 🥶
Will it be fresh ? 🧊
Will it be warm? ☀️
Will it rain? … 🌧

… who knows ? 🤷‍♀️

Prepare yourself and the kids for the worst … and hope for the best 😂✌🏼

But all we know is we are loving being able to go outside still to keep active in our sports and functional fitness sessions 🙌🏻

Happy Monday 🙌🏻

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Just a mid week reminder that you’re AWESOME 🤩

We hope that you manage to attack your Wednesday just like this bootcamper jumps into our mini ball pit 👍🏻

A little bitesize kickstart to help you on your way 🤩👍🏻
by.dan ☺️

Our spotlight has to be on Doc McStuffins the girl who fixes toys and dolls to help them recover - it has been apparent she is an firm favourite and an inspiration to many ✨

The theme for this year is Black Health and wellness. With a focus on past, present and future of Black health and wellness initiatives, activities and breakthroughs to live well. This not only include the physical body but the mental and emotional health of an individual too.

Bitesize Bootcamp has been discussing and uncovering many Nurses, DR’s, Athletes and leaders in our sessions over the month of October and will continue to do so.
To mention a few we highlighted:

Sister Audre Lorde 🤩
🏎
Henrietta Jeffries 🦸🏾‍♀️
Daphne Steele 👩🏾‍⚕️
🎶

We love that some sun is still shining through in autumn 🍂

We hope everyone is having a great half term so far, we are really looking forward to seeing you back in sessions soon 🔜

🙃

If you want those gym gains you really have to work for it 💪🏻

Things don’t come easy! So.. whether it’s gym gains, fitness goals, promotions at work, success building your own empire, relationships or friendships … they all need some dedication, love and hard work 👌

So this is just a little friday reminder that you can do it ( at 6am or 6pm) and to go after it 💥 💥 💥

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✨👍🏻

.thanks for this excellent reminder that it’s all about balance ⚖️

Post weekend you may be feeling guilty or being hard on yourself about that meal out or that takeaway…

Whatever it was .. enjoy it and move forward. It’s ok to have that burger to stay sane 🍔. Just try to remember to make healthier choices for snacks and meals in the week ✅

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…
.if you’re having a good weekend so far ? 🙌🏻

Whatever you are up to, we hope your enjoying your time with family or friends doing the things you love ❤️

Have a good Sunday everyone ✨
by.dan ⚽️🏋️‍♀️🛑
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With summer nearly closing its doors 🚪 we just wanted to have a little recap on a fabulous summer.

Here at - We loved having a busy buzzing holiday camp, seeing our friends and family and getting away for a little holiday too! 🏝

What was your favourite memory of summer 2022?

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And why not look cool while you workout? 😎

Fresh sunny mornings are the best 😁

Have a great day everyone ✔️
by.dan 😎