David's Classical Pilates

Pilates is there for you at Laurelvale Cricket Club Friday morning 9.30am also available live stream Via Zoom :-) Also Pilates 17.00pm Friday Evening Live Stream Via Zoom :-)
See you tomorrow :-)

Pilates has a wide range of benefits including improving balance and flexibility :-) Perfect for clients who want to get rid of their stiff bodies :-)
PIlates Thursday 18.30pm at The Community Centre Lawrencetown (Suitable for beginners)
Pilates Thursday 20.00pm at The Community Centre Lawrencetown( Beginners Welcome)Temporary Venue Until the Masonic Hall Banbridge is repaired:-)
See you tomorrow :-)

Pilates time Wednesday 7.00am Live Stream Via Zoom :-)
Pilates Wednesday 18.45pm Portadown Boat Club (Suitable for beginners) This class is also available live stream via Zoom :-)
Pilates Wednesday 20.30pm at St Johns Primary School Moy ( Beginners Welcome ) This class is also available live stream via Zoom:)
See you tomorrow :-)

All this and more by Practising Pilates :-)
Pilates Tuesday Evening at The Meeting Place Poyntzpass :-)
19.00pm Improver Pilates
20.00 Beginners Pilates
See you later :-)

Come to Pilates and be challenged :-)
Pilates Monday 9.15am Live Stream Via Zoom :-)
Pilates Monday 19.00pm Mullaglass Badminton Club (Beginners Welcome)
Pilates Monday 20.30pm Sir Henry Wilson Memorial District Orange Hall ( Suitable for beginners)
See you later :-)

Don't forget ! Pilates Thursday 18.30pm at The Community Centre Laurencetown ( Suitable for Beginners)
As the Masonic Hall in Banbridge is still undergoing building works the Pilates Class at 20.00pm will also be at The Community Centre Laurencetown ( Beginners Welcome)
See you tomorrow :-)

Let me teach you the Pilates Method :-)
Wednesday 7.00am Live Stream Via Zoom :-)
Wednesday 18.45pm Portadown Boat Club ( Beginners Welcome)
Wednesday 20.30pm At St Johns Primary School Moy ( Suitable for beginners)
See you tomorrow :-)

Pilates can increase mobility through the use slow and controlled movements to improve flexibility and strengthen muscles improved flexibility and increased mobility is valuable as this improves the movement of your joints :)
Pilates Tuesday in Poyntzpass At The Meeting Place :-)
19.00pm Improver Pilates Class
20.00pm Beginners Pilates Class
see you later :-)

Do Pilates Monday 9.15am Live Stream Via Zoom :-)
Do Pilates 19.00pm Mullaglass Badminton Club ( suitable for beginners)
Do Pilates 20.30pm Sir Henry Wilson Memorial District Orange Hall Loughbrickland ( Beginners welcome )
Both Classes are available live stream via Zoom
See you later :-)

Pilates Saturday 9.00am Live Stream Via Zoom :-)
See you soon :-)

Regular pilates practice can help with posture, muscle tone, balance and joint mobility. It can also relieve stress and tension Pilates can be helpful for people who have lower back pain !
Pilates Friday evening 17,00 pm Live Stream Via Zoom :-)

Pilates Laurelvale Cricket Club is now Friday Morning at 9.30am :-) Beginners Welcome :-)
This Class is also available live stream via Zoom :-)
See you tomorrow :-)

Did you know I am Qualified to Teach Pilates to Ladies Prenatal and Postnatal !
I have been asked if I would teach Pilates in the Banbridge area to ladies during pregnancy and after the birth !
If the are any potential clients who are seeking a Pilates Class please contact me Via Facebook or Whatsapp 07892717505 :-)
Thank you

Pilates exercises are designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance. Pilates improves flexibility, abdominal and lumbar pelvic stability and muscular activity :-)
Pilates 10.00am Thursday Live Stream Via Zoom
Pilates 18.30pm At The Community Centre Laurencetown ( Beginners Welcome ) The Masonic Hall Banbridge is still unavailable !
Pilates 20.00pm At The Community Centre Laurencetown ( Suitable for Beginners :-)

Enjoy Pilates 7.00am Wednesday Live Stream Via Zoom :-)
Pilates 18.45pm Wednesday Portadown Boat Club ( Suitable for beginners)
Pilates 20.30pm Wednesday At St Johns Primary School Moy ( Beginners welcome)
See you tomorrow :-)
Time to make a new start :-)

Pilates Moves You :-)
Pilates Tuesday 19.00pm at The Meeting Place Poyntzpass ( Improvers Class)
Pilates Tuesday 20.00pm At The Meeting Place Poyntzpass ( Beginners Class )
See you later :-)

Pilates Monday 9.15 am Live Stream Via Zoom
Pilates Monday 19.00pm Mullaglass Badminton Club Suitable for beginners :-)
Pilates Monday 20.30pm Sir Henry Wilson Memorial District Orange Hall Loughbrickland Beginners Welcome :-)
See you soon :-)

Pilates :-) Saturday morning 9.00am Live Stream Via Zoom
Great way to start your day :-)
See you in the morning :-)

Pilates 17.00pm Friday Evening Live Stream Via Zoom :-)
See you soon :-)

Good morning Ladies and Gents :-) unfortunately I have just been advised that builders have been enlisted to rectify issues at the Masonic Hall Banbridge, it seems the Masonic Hall will be closed for the next three weeks ! We have two options ! I can have use of the room in the Community Centre in Lawrencetown at 8.00pm Thursday so we could move the class there on a temporary basis or we can postpone the start of the new block until 22nd August ? Could you all let me have feedback please ? Thank you Regards David

https://www.bbc.co.uk/sounds/play/m0021hbz?partner=uk.co.bbc&origin=share-mobile
Really interesting Radio Programme which explains the benefits of exercise and how exercise helps our body and mind manage the ageing process :-)

Inside Health - How can we age well? - BBC Sounds James and the Hay Festival audience try to conquer ageing, guided by a panel of experts.

Pilates Thursday 9.30am Laurelvale Cricket Club (Beginners)
Pilates Thursday 18.30pm AT The Community Centre Laurencetown ( Beginners Welcome )
Pilates Thursday 20.00pm At The Masonic Hall Banbridge ( Suitable for beginners)
See you tomorrow :-)

Pilates At Portadown Boat Club Wednesday 18.45pm :-)
See you later :-)

Pilates Wednesday 20.30pm St Johns Primary School Moy :-)
See you later :-)

Start your day with Pilates :-)
Wednesday 7.00am Live Stream Via Zoom :-)
Great way to start your day :-)
See you in the morning :-)

Pilates Tuesday Evenings at The Meeting Place Poyntzpass :-)

Yip ! I'm ready to Pilaty :-)
Monday 9.15am Live Stream Via Zoom :-)
Monday 19.00pm At St Lukes Parish Church Hall Mullaglass Badminton Club :-)
Monday 20.30pm Sir Henry Wilson Memorial District Orange Hall Loughbrickland :-)
See you tomorrow :-)

PILATES IN LAURENCETOWN COMMUNITY CENTRE :) Thursday Evenings 18.30pm :-)
The nearly century-old practice of Pilates provides a low-impact, full-body workout. The health benefits of Pilates are many including increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks also balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs :-)Pilates can positively impact your physical and mental health :-)

Pilates in Moy :-) Wednesday evening 20.30pm At St Johns Primary School :-) New Six Week Block Begins 31st July, The Pilates Method develops muscle strength and endurance, as well as flexibility improves posture and balance together with the feel good factor :-)
See you Wednesday 31st July :-)