Shape 'n' Tone Health & Fitness
Shape ‘N’ Tone Health & Fitness classes. Pilates, Body Pump N Tone, Personal Training. One to One. Under the guidance of a qualified Pilates & Fitness Instructor.
We also have Online Pilates Classes. www.shapentonepilates.co.uk Monday: Rostrevor Venue
9.30-10.30am Pilates Stretch & Tone
11.00-12.00am Pilates Beginner
5.30-6.30pm Pilates Beginner
7.00-8.00pm Pilates General
8.30-9.30pm Body Pump
Tuesday: Newry Venue
10.00-11.00am Pilates
11.30-12.30am Pilates Fitball
5.00-6.00pm Pilates Beginner
6.30-7.30pm Pilates Intermediate/Advanced
8.00-9.00pm Pil
20/08/2024
We are BACK … HOLIDAY OVER …
DESTINATION … PILATES and PUMP
Time to unpack the suitcase and pack away the vacation mode to work mode.
Looking forward to seeing you all 👍😊
12/08/2024
09/08/2024
When a flashlight grows dim or quits working, you don't throw it away, you change the batteries.
When a person messes up and finds themselves in a dark place, do you cast them aside? Of course not, you help them change their batteries!
💡 Some need AA . . . Attention and Affection
💡 Some need AAA . . . Attention, Affection and Acceptance
💡 Some need C . . . Compassion
💡 Some need D. . . Direction
And if they still don't seem to shine.. simply sit with them quietly and share your light.
Author unknown
30/07/2024
Shape n Tone working for better results 🧘🏻♀️🏋️♀️🧘🏻♂️🏋🏽♀️🧘♀️🏋🏻♀️🧘🏼♂️
The perfect way to up the intensity of your workouts, perfect your alignment, burn calories and help build a really strong core. By taking the pressure off your joints and increasing flexibility.
Implementing the mind-body principles of Pilates and applying Strength in your Pilates and Body Pump Workouts. A safer stronger body. 🏋️♀️🧘🏻♀️🧘🏻♂️🧘🏻♀️🏋️♀️🧘🏻♂️
23/07/2024
Well done to you all over the last few months in the “Body Pump N Tone” Classes.
We have taken the Pump Weights and Cardio to A Whole New Level.
Amazing Commitment Determination and Effort LADIES ..
Well Done 👍 True Grit Strength and Endurance.
You are Simply the Best ⭐️⭐️⭐️⭐️⭐️
Thank You 😊 💕🏋🏻♂️🏋️♀️🤸🏻♂️🤸🏻♀️🏋️🤸
WORKING ALL MAJOR MUSCLE GROUPS IN EVERY CLASS
Get lifting with BODYPUMP N TONE YOU WILL … tone and shape your entire body, adding lean and athletic muscles. 💪🏻
BENEFITS
Our Class routines give you a full-body barbell workout and will burn calories, shape and tone your entire body, increase core strength and improve bone health.
THE SCIENCE OF BODY PUMP N TONE CLASS ROUTINES …
*Using THE REP EFFECT
*BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. making g you fitter stronger leaner and energised.
05/07/2024
Pilates is complete body conditioning…
Pilates was original based on injury rehabilitation and using the pilates exercise system through working muscles to become stronger and as a preventative exercise system, correcting posture and realignment techniques. Pilates is a discipline in the health and fitness field that offers body maintenance, core conditioning strength and breath.
Amazing … Mr Joseph Pilates a complete genius.
05/07/2024
24/06/2024
SHAPE N TONE
CLASSES Pilates Fitball and Body Pump CONTINUE DURING SUMMER 🌞💕😊
Rostrevor Venue Monday and Wednesday
Newry Venue Tuesday Thursday Friday and Saturday
Still Time to Tone and Burn Calories before your holiday. 🧘🏻♀️🏋🏼♂️🧘🏻♂️💕👙
Classes are booked in blocks of six consecutive weeks.
Don’t Forget you can also book the Gym “The Cardio Room Plus”
Call 07920803779
20/06/2024
The Brain and Body need exercised 🧘🏻♀️🏋🏼♂️
18/06/2024
SHAPE N TONE
CLASSES CONTINUE DURING SUMMER
Still Time to Tone and Burn Calories before your holiday. 🧘🏻♀️🏋🏼♂️🧘🏻♂️💕👙
Shape N Tone…. Summer Time Classes Rostrevor
Body Pump Classes …
Monday 8.30-9.30pm
Wednesday 9.30-10.30am
For further information co tact 07920803779
🏋🏼♂️🏋️♂️🏋🏻♂️💕👍💪🏻
Burn Calories Get Fitter Stronger Healthier Toned and More 💕🏋🏼♂️
10/06/2024
Shape N Tone Health & Fitness
Pilates 🧘🏻♀️ 🧘🏻♂️ Body Pump 🏋🏼♂️🏋🏻♂️
www.shapentonepilates.co.uk
07920803779
03/06/2024
Monday 3rd June We are back as normal.
Looking forward to seeing you all and getting back embracing the grind and achieving our goals.
🧘🏻♀️🧘🏻♂️🏋🏼♂️🏋🏻♀️👍😊
29/05/2024
Pilates Renew your Body and Relax your Mind 🧘🏻♀️🧘🏻♂️🧘🏻♀️🧘🏻
24/05/2024
Shape N Tone Body Pump N Tone Classes continue throughout the Summer Months 👍😊💕🏋🏼♂️🏋🏻♀️
Rostrevor Venue
Monday 8.30-9.30pm
Wednesday 9.30-10.30am Limited spaces available…
Newry Venue
Thursday 9.30-10.30am
Friday 4.15-5.30pm
Limited places available
16/05/2024
www.shapentonepilates.co.uk
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Call 07920803779
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Majella 🧘🏻♀️🧘🏻♂️👍
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Address
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