Emma Henry EFT Practitioner

Come along to this fab event Sunday 21st July. Really looking forward to attending this and showing the wondeful benefits of EFT.
There is a raffle in aid of Taverham and Drayton food bank.

I am always so very grateful when my clients leave feedback. Thank you so much for taking the time to write this testimonial 🙏 ❤️ 🌟.

I would like to offer my sincerest thanks and gratitude to Emma for the help and support she offered
me at a very difficult time of my life.
Having never suffered from mental health issues, I found myself experiencing from severe anxiety
which was very debilitating and affecting my ability to manage even easy activities of daily living.
After only a couple of EFT Therapy sessions with Emma, we had narrowed the reasons for most of
the anxiety, and she helped me develop strategies for coping with my work and general life. The difference between then and now is culpable and I have been able to return to work, and I feel that I
am now a better version of myself because of Emma’s help.
I can only speak for myself; however I wouldn’t hesitate to recommend Emma as an outstanding EFT
Practitioner who has certainly made a huge difference to my life.

This is a really interesting article about the science behind EFT. Would love to know your thoughts x

The Science Behind The Emotional Freedom Response (EFT) and Cortisol Reduction The science behind the emotional freedom technique, EFT and cortisol reduction in the body through the emotional freedom response

Can't believe this was a year ago! I am always so touched when people take the time to leave feedback about their sessions with me. Thank you so much ♥️This is why I love ❤️ my job. Volunteering at Star Throwers seemed a natural progression to use my knowledge of nursing and EFT. When I get feedback like this, it really blows me away. Thank you so much ❤️

"I was going into the 'unknown' with Em but need not have worried as was greeted on line with a wonderful smile and sincerity. In amongst the serious stuff of learning ways of coping with physical and mental pain plus anxiety by tapping, we had jolly good belly laughs. How wonderful to be given permission to swear too while tapping at times! Em's tuition to tap on my head, face, body and hand together with her listening ear and humour, have helped me enormously. I thoroughly recommend this lovely lady to help you, by tapping. I am very grateful to her."

This was a post from a year ago, reallt love doing what I do. What a lovely memory to revisit. X

Thank you Nathan Illman for setting up Nurse Wellbeing Mission. For any of my nursing and Midwifery friends this is a fantastic Facebook group, Nathan is a Clinical Psychologist and provides so much surport in this group.

I got in contact with Nathan via his FB group and explained why I left nursing and how EFT had helped my mental health so much. I offered Nathan a session of EFT and these are his thoughts about it.

“I really enjoyed my session with Emma. I felt empathy and understanding from her, along with a lovely light-hearted and warm attitude which made me feel at ease. We worked through some difficult emotions surrounding the death of my dad, and I found the process to help in softening the intensity of these experiences.

Emma helped to de-mystify what may appear an unusual technique, and explained the process clearly for me. EFT is no doubt a helpful addition for those looking to explore tools to help calm the nervous system”.

Thank you for your wonderful words Nathan, I do love ❤️ my job x

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

The karate chop point in EFT (Emotional Freedom Technique) is a specific point on the side of the hand, also known as the "karate chop point". It is used as a starting point in the EFT tapping sequence and is located on the fleshy part of your hand, below the pinky finger and above the wrist. To tap this point, use your fingers to gently tap on the karate chop point while repeating a set-up statement that describes the issue you want to address. This technique can help you release emotional blockages and negative emotions.

The karate chop point is the "small intestine meridian", which is believed to be connected to digestion and emotional processing.

PD a drawn picture of a lady's head and hand to represent the tapping points over the body.
There is karate chop
Top of head
Eyebrow point
Side of eye
Under eye
Under nose
Chin

This fantastic 💫 offer runs until the end of September:

Schools are back after the summer holidays ⛱️ , to celebrate the fantastic teachers I would like to offer 20% off EFT sessions for all teaching staff 💫 for September.

💫 Some of the benefits of EFT are:

💫 EFT can help to clear the mind and improve focus, which can make it easier to teach effectively. Help you prepare your lessons and reduce your anxiety and focus on the task at hand.

💫EFT can help teachers to be more patient and understanding with students and colleagues. This can lead to improved relationships and a more positive work environment.

💫 EFT can be used after a difficult interaction with a student to release any negative emotions and come back to the situation with a fresh perspective.

💫 Burnout is a common problem among teachers. EFT can help to prevent burnout by reducing stress and anxiety and improving overall well-being and maintain your emotional health.

Make use of this limited time offer, get in touch with me to book your session/s, offer ends 30th September.

PD, graphic design - reading- 20% off in black numbers and letters encompassed with a circular zigzag light pink design, with a light green background

Thank you 🙏 for this feedback. It means so much.

I have known Emma for many years, I knew she would understand my predicament. I worked with her once a week for 6 sessions. At first it's was very emotional but a great to get things of my chest, I would absolutely recommend Emma, she is a great practitioner and a beautiful human. Thanks Emma xx

EFT is such an amazing tool, that you can take anywhere.

Are you feeling, overwhelm, stress, anxiety, depression get in touch and I can teach you some fabulous techniques, which can reduce your symptoms.

If you work for NHS I am offering 25% off each session booked for July.

Thank you Wensum Print for my stunning business cards and flyers, I am so pleased with them. X

To celebrate 🎉 the NHS turning 75, I am offering 25% discount per EFT session, to all NHS staff until end of July ❤️.

Thank you Amy🙏 for me to appear on your podcast and talk about my passion ❤️. Love your work x

🌟 Be Kind to Yourself 🌟

If there's one thing we can take away from the latest conversation with Emma Henry, it's the importance of being kind to yourself! 💛

In the latest episode of The Creative Confidence Catch-up, Emma shares her incredible journey from being a nurse to becoming a passionate advocate of EFT (Emotional Freedom Technique). She opens up about her personal insights and experiences, shedding light on why it's crucial to prioritise self-compassion and self-care.

🎧 Listen to Episode Seven in full here!
➡️

Breaking Free: How EFT Changed My Life In this week’s episode of The Creative Confidence Catch-Up, we dive deep into the transformative power of EFT (Emotional Freedom Techniques) with our special...

The eyebrow tapping point is located on the eyebrow, about one inch from the bridge of the nose. It is associated with the Bladder meridian. The Bladder meridian is one of the twelve major meridians in Traditional Chinese Medicine (TCM). It runs from the eyes to the feet and is associated with the urinary bladder, the kidneys, and the nervous system.

Tapping on the eyebrow point can help to relieve a variety of physical and emotional problems, including:

* Anxiety
* Depression
* Headaches
* Migraines
* Stress
* Insomnia
* Pain
* Fear
* Anger
* Sadness

Tapping on the eyebrow point can also help to improve:

* Memory
* Concentration
* Focus
* Creativity
* Problem-solving skills
* Decision-making skills
* Self-esteem
* Self-confidence
* Self-acceptance

When you work with me you receive a welcome pack, where you will find out more about EFT and a little about me. A short video of your session, to replay at your leisure. The more you practice EFT the more powerful it becomes.

If you would like to know any more please get in touch with me.

WARNING ⚠️ in this podcast I talk to Nathan Illman about how it felt to have psychosis.

It is a very open discussion about the symptoms of psychosis and feeling so low that suicidal thoughts appeared.

If this is a trigger for you, then please take responsibility for your own mental health and make an informed decision about whether you want to listen or watch this episode.

If you would like to discuss anything about the podcast with me or Nathan then please get in touch.

Thank you. X

LINKS TO THE EPISODE

YouTube: https://youtu.be/RH3EQrataY0

Website: https://nursewellbeingmission.com/podcast/ep-19-a-nurses-journey-through-psychosis-and-recovery-with-emma-henry

Blubbry: https://blubrry.com/nurse_wellbeing_mission/97116395/ep-19-a-nurses-journey-through-psychosis-and-recovery-with-emma-henry

EP 19: A nurse’s journey through psychosis and recovery with Emma Henry Nursing seemed like a good career path for Emma Henry. She had finally found a profession she enjoyed, where she felt she could make a difference.But things ...

This is a clip from a podcast with Nathan Illman, where I talk about coping mechanisms and how beneficial it would to be introduced in nurses training.

https://drive.google.com/file/d/1Uk7Q1t6aCohGCtq0oTz1q1Ycx10OzcE_/view?usp=sharing

This is taken from a podcast with Nathan Illman who is a clinical psychologicalist, he founded nurse wellbeing mission. X

The karate chop point is also called the "small intestine meridian" and it is located on the side of your hand, between your pinky finger and your wrist. In EFT (Emotional Freedom Technique), this point is often used as the "setup point," where you tap while repeating a phrase to help release negative emotions and beliefs. Tapping the karate chop point helps to stimulate this meridian, which is believed to be connected to digestion and emotional processing.

This mornings EFT session was all about inner child work, it was so powerful ✨.️ My clients was able to release limiting beliefs that weren't even theirs. The freedom is immense. This is why I love ❤️ my job so much. X

This is a great video to watch about Tapping.

Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes / Marie Forleo

Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do...

Due to the success of our recent workshop Claire and I are offering another opportunity to attend our anxiety workshop. Positive feedback we received from our session are :- "Relieves stress”, “A tool to use”, “Self-healing”, “Calm, relaxing, understanding”, “Acceptance”, “Can’t do it wrong, do anywhere”, “Relaxing”, “Relax, self-belief, coping mechanism.”

Claire & I are putting on this event focussing on matters surrounding Anxiety & coping strategies. Please feel free to share with your friends. Many thanks. Details below…
‘Emotional Freedom Technique’ Workshop
(aka ‘Tapping’)
Date: 22/06/23
Time: 10.30am – 12.30pm
Venue: Taverham Village Hall
Tickets (in advance): £20
Join trained local Practitioners Emma & Claire for an information evening and learn the art of “Tapping” for wellbeing. There will be the option to participate if you wish.
“Tapping” is a body centred psychological therapy using acupressure points to restore balance to energy hotspots or areas of distress within the body. This in turn sends signals to the brain to control stress, calm your nervous system & improve your mental health going forward bringing improvements to many areas of your life.
This therapy is suitable for adults, children & can be applied within home/workplace and is easy to master.
It’s used for a wide range of health related problems:
ANXIETY, STRESS, TRAUMA, DEPRESSION, INSOMNIA, PAIN, EMOTIONAL EATING ETC…
Booking Contacts:
Claire 07753 410421 Emma 07805 252983
Numbers for this Workshop are limited so please book quickly to avoid disappointment. — with Claire Chapman .

Emma & I are putting on this new event focussing on matters surrounding Anxiety & coping strategies. Please feel free to share with your friends. Many thanks. Details below…

‘Emotional Freedom Technique’ Workshop
(aka ‘Tapping’)

Date: 20/4/23
Time: 7-8.30pm
Venue: Taverham Village Hall
Tickets (in advance): £15

Join trained local Practitioners Emma & Claire for an information evening and learn the art of “Tapping” for wellbeing. There will be the option to participate if you wish.

“Tapping” is a body centred psychological therapy using acupressure points to restore balance to energy hotspots or areas of distress within the body. This in turn sends signals to the brain to control stress, calm your nervous system & improve your mental health going forward bringing improvements to many areas of your life.

This therapy is suitable for adults, children & can be applied within home/workplace and is easy to master.

It’s used for a wide range of health related problems:
ANXIETY, STRESS, TRAUMA, DEPRESSION, INSOMNIA, PAIN, EMOTIONAL EATING ETC…

Booking Contacts:
Claire 07753 410421 Emma 07805 252983

Numbers for this Workshop are limited so please book quickly to avoid disappointment.

Monday Myst Buster 💥

So often at Emma Henry EFT Practitioner I hear from clients and people enquiring about Tapping that :-

💫Tapping isnt real it is woo woo.

💫 How can tapping on your body make a diffence as you just look silly doing it.

💫Is there scientific proof?

💫Does it hurt?

These are just a few of the questions I get asked.

So I thought I would share my answers.

Yes Tapping is real, there is scientific proof to show how and why Tapping works.
Yes it does feel a bit different if you haven't tapped before. I most certainly thought it looked a bit odd the first time I saw and performed Tapping.

Please see article below ⬇️ to answer these questions.

https://eftinternational.org/does-eft-tapping-really-work-is-it-evidence-based/

Nope, it dosent hurt to tap your body.

Is there any other myths that you may have heard about Tapping that I can help clear up?
I would be very happy 😊 to answer.

Heaps of love ❤️
Em x

This photo 📸 is special to me, when you have the right people surrounding you, it is possible that you can achieve anything you put your mind to🌟 .

With the love ❤️ of my family and surport of the guides from Rock2Recovery I was able to climb ⛰️ Snowdonia.

I was the last one up and down - the huge surport from the wonderful guides was invaluable. Their encouragement was superb, it was 2 years after I had left nursing and I was mentally still rather fragile and this was my pivotal point. If I could achieve this- then what else could I achieve?

I have a successful business using EFT, I joined Tropic skincare which the products are devine and I love the ethos of the company.
I have the most wonderful family 👪, thinking for many years that I wasn't good enough to be a Mum, I know that I am now and this fills my heart with so much love ❤️. I love all our weirdness idiosyncrasies, just like every family 👪 ❤️.

I would love to know which photo is special to you.

Heaps of love ❤️
Em x

-belief
-love

I thought that I say a few words about myself - I'm Em - mum 👨‍👩‍👧‍👧 to two beautiful children, wife to Si, Tropic Ambassador, volunteer at a cancer charity Star 🌟 Throwers, ex nurse - now successful Emotional Freedom Technique Practitioner.

I turn 50 🎆at the end of the month - something that I am very much looking forward to. Age used to scare 😱 me, getting older, before I came a nurse - now I see it as a privilege. The lessons that I have learnt and the ones to come too ❤️.

I love being an EFT Practitioner as I have the privilege to watch my clients transform.

Some clients come to me saying that they don't want to feel the way they do anymore - we work together at the clients pace - layer after layer of their emotional baggage is released. I witness it as my clients transform, metaphorically into a butterfly 🦋 and gain their wings and sore.

Some of my clients start off not quite sure what to make of tapping and then embrace all that tapping is - all that is powerful - the change in the nervous system, calming the nervous system, the way you think, new positive habits are formed - enhancing your day to day life and so many more benefits 🌟.

If this resonates with you, please message me.

Heaps of love ❤️
Em x