Youryoga

What a find, on the 🌊 the beach seem to stretch for miles and not necessarily easy to get down to ude the high cliffs 🏞️

Hope you're enjoying your weekend 🤗

bharadvajasana variation, doesn't have to be complicated, just feel in to what feels good 🤗 play, experiment, feel your body and be guided by your breath ✨️

     

“Do I love 🩷 myself enough to…

Share this post despite what other’s might think?” YES Thank you 🙏

Practice at least 15 minutes of restorative yoga every day?” YES Thank you ✨️

Make financial investment into my health and wellbeing?” YES Thank you 💕

Go to bed and get up half an hour earlier every day?” YES (nearly), my newest habit 💤

Massage oil into my skin frequently, ayurvedic abhyanga.” Very nearly daily💆‍♀️

Congratulate myself whenever I notice I’ve done a good deed for myself or for others.” YES Thank you 👏

Eat a well-balanced, nourishing diet abundant with fresh vegetables and fruit.” YES most of the time 😋
 
Thank you for this change in perception 🧠. Our thoughts 💭 are so powerful, I make a point to reflect on every negative thought daily to change it into a positive one 🕉

I’m sure there’s more I could add to the above. There are also things I’d like to add but not quite there yet with the thought pattern process and thats okay 😌.

I trust they will happen if and when they are meant to 💫

Shouldn't we all live like this? 😸

Happy Monday!

So beautiful, I love the last line. It really resonated with me 💕🌊✨️💕🌊✨️💕🌊✨️

“How extraordinary a life was meant to be” | ‘Burgs’ - Mt. Wolf (Official Video) We first released the song Burgs in 2015 featuring a gorgeous discourse from spiritual teacher and meditation expert Guy Burgs. Over the years we have been c...

Inspired by other I thought I'd whip this up from what I had at home 😇

The dressing makes it and I added some sauerkraut after I took the pic too 👍

Cucumber
Avocado
Haricot beans (chickpea or others would work)
Edamame (from freezer so warmed with beans)
Rocket (arugula)
Sprouts
Sauerkraut

Dressing;
Hummus
Apple cider vinegar
Salt and pepper
Dijon Mustard
Pinch cumin

Brand new class coming to Inner Space starting on Thursday 1st June. Looking forward to trying this.

It's been a whole hearted 💓 couple of weeks for me and this asana feels perfect to open up and feel supported in 😇

Nearly last day of in Spain 🇪🇸
Its been so wonderful, a fully immurseful retreat with a wonderful group practicing (breathing) and more ❤️

I do love this variation of 💓

Getting ready for the weekend everyone, I'm excited as I'll be taking a retreat in Spain starting Monday ☀️🤗🏵✨️

Have you ever tried this practice as a gateway to meditation? To me, gazing at a candle 🕯 or is so mesmerising, it easily takes you inward 😇. Try it with the candle lit a comfortable distance away from you, relax your breathing, and soften your gaze. Allow yourself to get absorbed by the colours and shapes of the burning candle 💕

Some warm-ups and variations here, so many nuances within each shape ☺️. Our practice is so different every time we get on the mat, just experimenting and being curious, not needing to "get it right." I'm just happy to discover a different sence into what I'm feeling in any given shape. The body is wonderful if you allow it to be 🙏

Swipe ➡️ for delicious releasing postures 👌

Hope you have a fun Easter 🐣 planned 🤗

     

New restorative class starting 1st June 😇

Brand new class coming to Inner Space starting on Thursday 1st June. Looking forward to trying this.

Stages to 😉. Warm up to lengthen the side body and hamstrings then bring awareness to each stage in approaching this asana 👌.
If you try it, be conscious to lengthen the sides of the body (arms overhead first) and keep the sit bone of the folded leg down 👍. Where hamstrings are tight, bend the knee and isometric pull that heel toward you 🙏

I think of it as getting all the benefits of sitting in / and / seated forward fold 😇 It really tones the abdominal organs .

     

It's here; spring is here at last 🌱🌼🌱🌼🌱🌼🌱

These are from my parents' garden and look such a breath of fresh air, pretty long winter for the UK if you ask me. Although feeling a little lass like spring today 🙄

Have a lovely weekend whatever you do 🤗

So true, does this resonate with you? 😇

3 Lessons from the hardest year of my life | Mel Robbins #Shorts Sign up for my FREE 5-day Wake Up Challenge to OWN your mornings. https://bit.ly/mel-robbins-wake-up ☀️ I’ll be in your inbox each day, cheering you on and h...

A morning morning 🌄 ritual for me is to recite a with my 108 😌
It's a practice I can't imagine not doing now. Maybe the mantra will change, but for now, it's one that's supporting the amnanda treatment therapy I'm having 🙏 Amnanda helps reduce all layers of stress in the body which I can feel palpably shedding away, it feels a transformational time for me, and perhaps as we step into spring too 🌷

Obviously still having issues with insta 🙄

Hope you're having a good weekend, maybe getting on the mat yourself? 😉

Exploring this variation of or which, for me, requires a lot of opening in the shoulders and much discipline to keep a microbend in the elbows (otherwise they just lock out which weakens the shoulder joint, doesn’t feel good either) 👍

   

Bit disappointed that I'm unable to upload any videos longer than a minute to insta at the moment 😕

So here we are in a lovely balance of or . Check out benefits of balancing on one leg, it's really surprising how many there are 😮 "your brain is performing a remarkable amount of coordination..." it's obviously strengthening for the leg muscles🦵, brings us into the present moment 😇 , improves focus and connections in yhd brain 🧠 😀 👍

Liesl Emery on Instagram: "Have you tried this yet? 👉 It really helps to find length in the spine and ease in the top arm to take along side the ear 👌 Take your time to feel into it and let me know if taking the arm overhead feels good to you.. 7 Likes, 0 Comments - Liesl Emery () on Instagram: "Have you tried this yet? 👉 It really helps to find length in the spine and ease in the top arm..."

Probably having such long arms enables me to position my hands in in or 😊

I ensure my chest, shoulders and wrists are warmed up and open first 👌

However, I've been trying a lovely from amazing .sears in this position; inhaling from the heart into the right elbow, exhaling back to the heart then inhaling from the heart to the left elbow and exhaling back to the heart. Then reversing this fig 8 pattern 💜

If you try it, be guided by your breath, breathing into it, soften your body where it might be tightening, and let it go 😇