Wild 4 Beauty & Wellbeing

I’m in 💖

Ready, Set, Glow ✨

Let do this 💃

Fear2Fierce - Outstanding and Transformational 🔥

✨ Stride to Strength: My Journey to Becoming a Resilience Mindset Coach

🌈On the outskirts of London City, amidst the chaos and clamour, I emerged from the crucible of life. Raised by parents struggling with their own battles, my world at times was one of uncertainty and inconsistency. Time in social care was both a crucible that forged my resilience and a period when I felt abandoned and detached. While it provided a semblance of stability, the true anchor I sought was not to be found within the walls of institutions.

From there, my path led me through customer service and high-paced environments. I thrived on the energy, determined to rise above my circumstances. I became a beacon of high-vibe positivity, determined to carve my own narrative.

Then came the adventure into parenthood, a journey fraught with its own trials and triumphs. Through the sleepless nights and tender moments, I learned the true depth of my own strength.

The pivotal move from the cacophony of the outskirts of London to the tranquil embrace of Lincolnshire marked a turning point. Doubt and uncertainty crept in, questioning the purpose of this transition. But deep within, I knew it was a stride towards a life of abundance, a step closer to my truest self.

Life played its hand once more with the arrival of a premature baby, my very own, who fought in the clinical embrace of the NICU. Day after day with a tender heart, I stood witness, breath held, as delicate fingers reached out for the thread of life. It was in this crucible that the seeds of resilience and determination were sown furthermore.

With a receptive spirit and an unyielding dedication to self-improvement, I've harnessed the transformative potential of neurogenesis in my quest for mental enrichment and vitality. This journey led me to attain certifications and embark on my training as a coach, specializing in holistic modalities, this is an achievement I wear with pride. Guided by The Coaching Masters, a globally esteemed Coaching Training Academy, I embarked on a path of reformation -shedding the layers of the past and embracing the boundless potential that resides within.

The external environment may change, but the foundation of a healthy mindset remains unwavering. I am a testament to the power of resilience, a living embodiment of the beauty that surrounds us, both in the world and within ourselves. Through it all, I have learned that strength is not the absence of adversity, but the ability to rise in the face of it. Every challenge, every setback, is a stepping stone on the path to a fortified mind.

Today, as a resilience mindset coach, I stand tall, a beacon of transformation for those who seek their own path to strength. I am here to remind them that within every soul lies the power to not only survive but to thrive.
For the truest form of wealth is the richness of a resilient mind.

💪 Mission: Igniting Inner Strength, Transforming Lives

In the quiet embrace of Lincolnshire, where the serenity of nature meets the whispering winds, I found my purpose. My journey, from a turbulent past to the tranquillity of the present, has been a testament to the power of a fortified mind.

As a resilience mindset coach, my mission is to illuminate the path to inner strength, to guide others through their own adversities, and to empower them to rise above the chaos and find clarity within. I understand the weight of uncertainty and the ache of detachment, and I know that the seeds of resilience lie dormant within us all.

Through years of self-discovery and rewiring, I have unlocked the potential within. Now, I stand ready to share these transformative principles with others, to be the beacon that lights the way.

My impact is not measured in mere words or fleeting motivation, but in the tangible shifts that occur within the hearts and minds of those I serve. I envision lives transformed, not by the absence of challenges, but by the unwavering belief in one's ability to conquer them.

I seek to instil in others the unwavering commitment to self-development, to guide them through the science of neurogenesis, and to show them the boundless potential that resides within everyone. It is a journey of shedding old layers, of breaking free from the chains of doubt and stepping boldly into a life of abundance.

Through my work, I aim to create a ripple effect of resilience, where individuals armed with the strength of their own minds, go forth and inspire others to do the same. I dream of a world where the richness of a resilient mind is valued above all else, where adversity is met with unwavering resolve, and where every challenge is viewed as an opportunity for growth.

In the tapestry of life, I am but one thread, but I believe that together, we can weave a narrative of strength and transformation that will resonate through generations. My mission is not just a vocation, but a calling, and I am committed to walking this path with unwavering purpose.

Always allow your beauty to shine✨

Do you get a gut feeling?

Those feelings in your belly are your intuitions 💫

Your gut instinctively knows if something is feeling good or not and is subconsciously guiding you 🛣️

Your gut signal’s subconscious intuitions to you through the enteric nervous system. This extensive network uses the same chemicals and cells as the brain to help digest food and alerts the brain when something feels amiss 🤔

Rejection can come in many forms but holding on to your guts intuition is a strength 💪

That external white noise can become quite 🤫

Intuition is a guiding force ✨

With wholesome living you can create the changes you envision 💭
❤️

Health is the greatest asset to Wellbeing 💰

Our mind & health is priceless 💸

Consider creating nutritional changes to your daily eating to better your health and create your wealth.

Your mind & body’s health is the foundation of your success, by creating changes to your daily nutrition you can create actions towards your health goals and increase your overall wellbeing.

For further nutritional information send a quick message with your email address, name and a picture of your favourite fruit 🍇
🌳💰💯 🌟

They make you 🫶

Remember -

Every drop of rain is beautifully different 🌦️

Be a beautiful raindrop and create your ripples 💧

Creating actions, those magical steps towards the life you desire starts with you by determining the direction you want your life to go in.

Your self-worth can feel as if it can be made or broken by other’s opinions on you.

The fear is normal, it’s okay and it can be worked through.

With creating actions towards your steps, your goals it will help you to achieve them step by step.

The destination at the end of your journey may seem unattainable, as if it is impossible.

It is possible, it is achievable…YES, your vision can turn into your desires.

With applying yourself, having a vision and a inner desire to achieve you can create the life of your dreams.

Do not allow the external white noise to interfere on you 🫶

When you can see beneath the surface clarity starts to appear 🪸

The direction of your life can be in your hands 🤲

What that direction is becomes apparent and you start to see that it has been there within you, you just hadn’t seen it yourself before 🔄

Paths change and so does the brightness of the light at the end of the tunnel 🚇

It can be dimmed down so low you feel there is no light or the light can be so bright that there now, is no tunnel but only the light towards your destiny 🧭

When I say small steps create huge strides I genuinely mean it and have lived these small steps. Steps at times that have been so small I felt that I hadn’t even nudged. I did nudge, I just hadn’t noticed but when I look back over the years i have made huge strides with my small ‘ unnoticeable’ steps I felt I wasn’t making.

Those small steps do and will always continue to creating huge stride.

The path may change, yes but your footsteps still continue on. At times in an unknown direction until clarity helps you see what lies beneath and has been with you all along 🫶
♥️

Shine like the summer sun 🌞

Be here, in the now and be aware💡

• Be here - To be present.

• In the now - The past & future existed. However, it is your NOW that will shape your next steps.

• Have Awareness - To your thoughts & feelings, your inner self and your goals.

Creating the best version of you takes time. By creating your foundation this will provide a solid base for growth 🌳
🌱

Embrace your inner Beauty & Cherish your Wellbeing 💞

There will be those around you who will uplift you, provide you with strength, courage and inspire your growth 🌺

Those who do not empower your growth, set and apply boundaries to protect both your inner Beauty and Wellbeing 🫶

Your future is in your hands 🤲

Welcoming in this June the chance to create a new direction for growth 🌷

A new direction could include a few things such as creating boundaries, setting intentions or welcoming new people around you.

Give yourself time to think about you 🫶

Mental Health - NICU awareness 👩‍🍼

The reason behind is my life's journey that has led me down different paths.

In 2018, I experienced a journey that I never wanted to take, the illness of my child. As a parent, it's not something you ever want to experience. The journey was a mix of emotions, including upset, pain, the unknown and unpleasant.

In October 2018, our NICU journey began, and it has been with me ever since. My daughter arrived at 27 weeks & 5 days during pregnancy and is one of the many NICU miracle babies.

As a past NICU parent with a child who was an inpatient for 107 days, I have experienced how difficult and overwhelming the journey is and how it can impact mental and physical wellbeing. Throughout my journey, I felt many emotions, some of which were distress, anger, confusion and despair.

If you feel any of this resonates with you, please Like & Follow my page to create a community of people who have a NICU journey and come together in a place where no matter your location in the world, you can have others around you who understand.

We can put ourselves back together again, one small step can create a huge stride. With a community of like-minded, understanding people by your side, confidence and inner beauty can become you.
❤️

Time 4 you ⏰

Allow time 4 yourself 🥰

1) Imperfections is perfection, it is what makes you unique and creates individual journeys.

2) Positive Self-Affirmations daily ulters your mind by changing areas within the brain by activating the reward centre.

3) Choose to do an activity that brings you happiness.

4) Surround yourself in Love.

Always allow your beauty to shine ✨

Those who do not enhance the best version of you, you are allowed to leave those in the past to proceed with creating your happiness

Those who enhance the best of you, are those worthy of your energy.

Enjoy being you 🤩

Throw away unhelpful thoughts 🚮

Replace those thoughts 💭

With a different perspective 🤩

Mindset

A connection between mind, body and soul 💥

Mindset

A connection between mind body and soul 💥

Wednesday Wisdom

Evening Gratitude writing ✍️

You are worthy of Love, Happiness & success 🫶
✨ 💡

Mental health 🌻

Unlike an xway not all mental health will be seen visually 🩻

For many, it is held within and we learn to mask or hide what the external world views are of these feelings 😶‍🌫️

As an adult with ADHD, which I will always refer to as my personality and not a disorder, it is my superpower and a gift to see the world in another light💡

Stigmas and expectations can become overwhelming 🤯

As a young child with ADHD feelings of being unable to grasp that feeling of being ‘different’ to many peers can become difficult 😣

When these feelings are learned to be enhanced by an environment and not to demotivate an individual, it can be turned into a superpower and what makes a person unique🦄

It can be an individuals strength 💪

Would you rather be a sheep following the herd 🐑

Or

A rainbow 🌈

Remember every rainbow is different ✨

• Rainbows do not constantly fall in the same

• Rainbow’s can be seen differently from person to person due to the colour spectrum in our eyes

• It is one of natures natural wonders.

Be part of natures wonders, be YOU, be kind to yourself and understanding 🫶

Self care Saturday morning

Turn self care Saturdays into daily habits 🥰

Some days may seem easier and in more of a flow than other days 🕊️

Shifting a weekly habit into a daily routine will help improve your own health, kindness to yourself and enhance the inner love for you 🫶

Start the shift by complimenting yourself - with daily affirmations it will help to rewire the mind 🧠

Thoughtful Thursday

Over come fear and step into this season with courage 🌞

Others opinions can be held so strongly within that you forget about yourself and what makes you unique 🦄

Have the courage to be you, not to give a 💩 of others opinions, when they do not generate happiness within you and allow your uniqueness to shine ✨

Trinkle & Shine 🫶
❤️

Sunday Self Care Evening Gratitude Journal 📔

Projecting thoughts and vision to paper can help clear the mind and create further clarity on your vision 💭

It is similar to taking out the trash ready for the new weeks worth to establish itself again 💡

I had written ‘thoughts’ a few times in my younger teens although due to reasons, I had not stuck to it and did not continue it on 📝

Life took prescient as many of us find it can. Since restarting and actioning daily journaling, it has allowed my inner self to express more ✨

Start those small steps today and make a huge stride🦶
🙏 ❤️ 🌸

Self care Saturday

Healing can be hard ❤️‍🩹

Meditation calms the heart, allowing the body a chance to be at ease.

This reduces serotonin levels which helps our bodies functions for

* Wound healing
* Sleep
* Mood
* Digestion
* Nausea
* Bone health
* Clotting
* Sexual desires.

Serotonin is a chemical which carries messages with the body, between nerve cells in the brain and through our entire body.

When we increase serotonin levels though the use of meditation there will be an improvement to feelings of satisfaction, optimism and overall happiness 🌟
🙏 💕

Fruity Friday 🍒

Create your fruity Friday feelings 🎈

* Meet a fruity friend that will uplift you 🤩

* Prepare your week ahead for a fruitful day

* Put on your fruity music and boogie 🪩

Feel fruity & be you 🫶
❤️

Thursday Thought 💭

Destiny is determined on our action 🎬

Step into action with one foot at a time🦶
#ｔｈｏｕｇｈｔｓ 💭

Wednesday Words of Wisdom

You do not have to be an expert to start - even Einstein had to start somewhere. Learning is part of any process 📝

Support is not weakness - the quote ‘it takes a village to raise a child’. Why not have support as an individual 🫶

Boundaries are not bad - the possibilities are out there and you are the own maker of your destination 🛬

Do not stare - Be a race horse 🏇 have those blinkers on and focus for your finish line 🏁

Be Brave - Dream your desires, do those desires and become what you internally desire ✨

Every small step creates a huge stride 👣 Starting those steps is outstanding, it is better than not starting - quoted by Wild4BeautyandWellbeing 💬
**kthemainstream

Allow your Beauty to shine✨

Hello May 🌸

What is your goal for May?

Comment below 👇

Make May Meaningful 💖
🌸 ❤️ 💋

Flick that fear away to allow Love to enter 🫴💖

My Pretty Lady Kee Kee Loves her kisses 😚

When I brought her home she was quit fearful. She has a soft, delicate & loving soul which I could see was within 💝

For sometime, her fear overpowered the strength of the affection she desired 💌

By providering her unconditional love & trust it is not her fear that overpowers her now, although her desire for the affection she felt from within ✨

When surrounded by love you will blossom 🌸

Self Care Sunday 🛁

Create your self care moment for yourself today 🕯️

The body and mind recharge when we allow ourselves to rejuvenate 🪫

Rest your body and reward your mind 🌟
🌸 ✨

SELF LOVE SATURDAY

Our beauty radiates external from within 🫶

Start your self love journey✨

Self-Care Sunday 🌞

5 Simple ways to practice self-care everyday 🫶

• Be self-compassionate

• Get enough sleep

• Nourish your body with healthy food

• Meditate

• Enjoy time outside.

Practice these 5 simple ways to improve your internal and external health 🦋