Nemesis Martial Arts & Fitness

Happy Thursday announcement 📣
Saturday 13th July: Bootcamp 9-9-45am (starting promptly) if you have not paid please do so, again no change/I owe u’s!)
Normal class only NO fight club
Sparring after class will take place under the supervision of both myself, Sensei Kieran & Sensei Elisha. As per the guidelines no equipment no sparring, no control no sparring and bad attitude definitely no sparring!
Any queries please message me directly.
Thanks, Sensei Fran

With Eye Magazines – I just got recognised as one of their top fans! 🎉

We are going Nemesis Martial Arts & Fitness

IMPORTANT 🔔
SATURDAY 4th MAY
Bootcamp: 9am-9:45am
If you are attending please arrive prior to the start time as the doors will be shut from 9:00 for Healthy & Safety reasons
Saturdays class: 10am prompt start running to 12noon
As this is the first Saturday of the month we will focusing on our syllabus so if you require any specific assistance this is the time to ask!
12noon class will end (due to the additional hour of Bootcamp)
If you have any queries please contact me outside this chat to ensure the channel is kept free for important messages only.
Disclaimer: admin will remove any non essential messages, thank you for your assistance here
PLEASE NOTE: there are no classes Monday as this is a UK bank holiday
Thank you once again, Sensei Fran

To my team I will raise funds for you, I need you to now focus and switch on

FRIDAY ANNOUNCEMENT 📣
Bootcamp tomorrow 9am to 9:50 (again prompt start and please do not arrive late!)
Saturdays session: 10am to 12noon Grading practice & syllabus work. Please use this time to ask if you need guidance.
FIGHT TEAM: If you are planning to grade & need to work through anything specific please attend tomorrow and not fight camp as grading is 2 weeks away.
For any queries or feedback here please contact me separately to ensure this communication channel is kept clear!
Thank you, Sensei Fran 😊

Looks good

ISKA IRISH OPEN

The inaugural ISKA IRISH OPEN amateur ring sports championships will be stage on the 6thApril 2024 at Templemore Sports Complex in Derry City, Northern Ireland. The disciplines will include K-1 Rules , K-1 light, Full contact, Light contact and Low Kick rules, male and female, juniors, cadets and seniors. Pre-registration please click here - https://www.kihapp.com/tournaments/13500-iska-irish-open see you in Derry.

accommodation link: https://reservations.travelclick.com/17151?ProdID=742627...

https://www.facebook.com/share/p/kBku6M6DSDyMrNbs/?

FRIDAY ANNOUNCEMENT 📣
Please note the following:
9am to 9:50 Bootcamp
Please do not be late, if you are arriving for the main class please wait until 9:50 to enter the hall
FIGHT TEAM as above, same times & venue as last week
MAIN CLASS as usual 10-12
Following class those wanting to stay on we will be around from 12-1pm should you wish to discuss/work through any techniques/practical applications etc.
Any queries please message me directly.
Thank you, Sensei Fran

HAPPY FRIDAY ANNOUNCEMENT 📣
Please see the below confirmation regarding tomorrows class:
Saturday 6th January
9:00-9:55 I will be running a Bootcamp at the school for anyone wanting to join prior to the start of the class
FIGHT TEAM: please attend the new centre hall at 9:15 & this will run until 11:15 when you will return to the normal class in the school hall
10:00-12:00 normal class will resume
12:00 Class will end & NO sparring this week
Please note the following:
* if you are attending the turkey burner Bootcamp do not be late
* ⁠if you are attending the normal Saturday class be arrive 9:55 ready for a prompt 10:00 start
* ⁠fight team please ensure you have reviewed Sensei Peters earlier message regarding your required items
* ⁠please bring a positive attitude to class & be ready to work hard!
Any queries please let me know
Thank you in advance
Sensei Fran 😉