Dave Aston Personal Trainer

😳 Where has that time gone…
😍🏴󠁧󠁢󠁥󠁮󠁧󠁿😍

Huge shout out to my Ma who made me the man I am today and a top nanny to our Flo Bo! Hope you have the best day and enjoy your treats.

Happy Mother’s Day!

Happy Mums day to 3rd one and still bossing it! Me and Flo would be lost without you, thanks for all the laughs, adventures and just generally looking after us both!

It's World Compliment Day and we are officially in the spirit! Today we want to shine a light on an absolute superstar…YOU. 🌟💪.

It’s your spotlight. Your commitment, strength, and zest for fitness inspires everyone. Give a high five to yourself and then give a virtual high five to someone you know in the comments section who deserves a compliment today. 🙏😃

Tag a friend who's been smashing their fitness goals, share a compliment, and spread the positivity! 💕

Happy to all the fur parents and pet lovers out there! Today isn't only about giving extra cuddles to our adorable pets, it's also about maintaining their overall wellness - both physically and emotionally.🐾🐕‍🦺🐈

In the same way, prioritising health and fitness should always be on top of our list. Just like how we are committed to our favorite furballs, we also have to be devoted toward our fitness goals. 💪🏼🏋️‍♀️

If you stay healthy, stay fit, and achieve your you bring everyone along with you including 4 legged friends . 🏋️👏

Here's to good health for us and our beloved pets! 🥂 Happy love your Pet Day!

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Does this feel a bit late? Well this a note to say it’s not and stay strong! 💪 Did you know that around 80% of folks who kickstart a health habit in January feel their motivation slip by the second week of February? 😱 But don't let that statistic discourage you! 🙅‍♂️🙅‍♀️

It's all about staying motivated and keeping your goals in sight. That's where DA Coaching comes in! 🌟 With top-tier personal training and guidance, you've got all the support you need to keep going.

So here's to crushing our fitness goals all year round!💯💯💯

Christmas really ramping up now for the Astons we had a lovely day out today to where the big guy took time out his busy schedule to say hi and a Ho Ho Ho to us! 🎅🏽

Ladies and gentlemen MY WIFE!

Can’t believe it’s been a week already! 😍

Next stop Honeymoon Fun! 🤪

What a weekend! For once I am lost for words as I can not explain how happy I am! It was incredible and perfect from start to finish! I am now proud to say is MY WIFE! 09-12-2023

Halloween approaching and we have had the best day today pumpkin picking and lots of laughing! 🎃

Family time is always the best time! 🤪

Working from home today with this legend at my desk watching over me as he always does not just here, not just today, ALWAYS!

Had the best start to my week off celebrating Birthday with this epic show in London, catching up with friends and just having fun! Can’t wait to see what adventures the rest of the week has in store…

Sending this amazing gal and my very near future wife a very Happy Birthday! Thanks for being incredible person and a Top mum to Flo, hope you have the best day and look forward to celebrating with you. 😘

Lionesses inspiring the next generation! 🦁🦁🦁

Exciting times ahead for us! Not Long now! 🤪🥳

📆 To celebrate World Emoji Day What’s your fav or most used emoji? 😂 This is mine 😂 Comment yours below…

Comp Drop! Enjoyed a Few competitions over past couple of months mixing up on my own and with some great team mates along the way.

This One was a highly competitive with the where I pulled out a few personal bests and went to dark places but know I came out with so much experience and confidence for my next comp.

Comp Drop! Enjoyed a Few competitions over past couple of months mixing up on my own and with some great team mates along the way.

This one was a great weekend outdoor comp in Cornwall, again we had top weather and superb team mates in this time I had my full support crew in and Flo cheering me on!

Comp Drop! Enjoyed a Few competitions over past couple of months mixing up on my own and with some great team mates along the way.

This one was Manchester challenging and pushing myself to the limits! As always with the support of always in my corner!

Mental to bump in to .donovanpt and throw it down with him in a comp!

I can help you achieve your goals and improve your lifestyle? It all starts with a message telling me how I can help you?

A good one for after the weekend!

It’s not to scare you off its to make you aware of pitfalls.

Enjoy that glass of wine, I certainly enjoyed a couple over the weekend with mates however now you are armed with the knowledge you can make smart choices.

Just want to share knowledge bombs to not stop you just help you navigate this crazy world! 🤪

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Hope all the mums of the world had a great Mothers Day today.

Especially the two Mums pictured one is the legend that brought me into this world and the other is an amazing women that keeps me a Flo in check and makes life fun! 😘

It’s always about balance…

However Today is about Flipping…

🥞 Happy Pancake Day! 🥞

Top weekend competing with this legend AKA ‘Two peas in a WOD’ at a great comp .throwdown
Looking forward to throwing it down again soon very soon! Competition season is here!!! 🤪

Happy Birthday to the greatest of all time, my absolute idol who is a legend in every way! He gave us so much including quotes about birthday’s as always so true and inspiring!

Age is whatever you think it is. You are as old as you think you are. - Muhammad Ali

YOUR CHOICE… I know which one got my attention. Go grab a mug and a friend and have a chat. January is hard for everyone so share stories and most important laugh and smile.

We might NOT all be in the same boat but we ARE all in the same storm! I’m always up for a brew? :)

These photos are from my last comp in July last year since then I have worked on highlighted weaknesses and I look forward to going back to the competition floor very soon!

We always find something to blame for our misfortune I’m a big believer in PMA - Positive Mental Attitude. Yeh sometimes in life we are unlucky, it happens but if we keep blaming it, blaming someone or something we tend to focus and dwell on it. How many missed opportunities were there while we was distracted and blaming everything else? Stay positive and keep moving forward that’s my Friday 13th advice…

Now go sing and dance your day away as it’s Friday and the weekend is here!!! 💃 🕺🏾

SMART goals can be used in all aspects of life when thinking about achieving something specific to you, think about making it SMART your one step in the right direction for success!

Specific - make your goal no matter how big as specific as possible - e.g I want to do a full push up on my toes with good depth by April 2023

Measurable - how do you measure it, can you measure it as it’s needed to keep you pushing forward - e.g. target at bottom of press to full extension - I can do ten on my knees I now need to go onto toes to practice.

Attainable - make sure it’s not to easy you want it to be a challenge and know where you go after - e.g once I achieve one to a good standard I will do 5 as a next target

Realistic - be real, don’t set yourself up for failure - e.g. I can do 10 on my knees so I want to do 10 on my toes next week, never going to happen!

Time - set a deadline and a plan in place to achieve it - e.g I’m going to stick to my training plan twice a week and test on 10th April 2023

Need help braking down what you want to achieve? I do SMART goals for people on a daily basis so get in touch and I’m sure I can help you? :)