Holly.Menopause Coach

From 8kg to 80kg 💪

✨️It's a Personal Best lift
✨️It's a strong old lift

BUT
✨️ It's growing confidence
✨️ It's growing strength
✨️ It's overcoming injuries
✨️ It's working hard no matter of illness

THAT IS WHAT WE DO HERE!
🩷

🩷 I am a female focused Personal Trainer
🩷 I work with women with illnesses, injuries, and menopause
🩷 I support these women to fall in love with how incredible their bodies are
🩷 I love what I do, and I love the smile it puts on their faces every day

When you're a woman dealing with a constantly changing body, all the diet culture and conflicting information out there can be overwhelming!

I can't tell you how many women I've worked with over the years who have serious anxiety about nutrition—it's unbelievable!

Everything I've learned comes from expert knowledge, but more importantly, from knowing how to adapt that knowledge to each individual.

Take Sally, for example. She’s eating more than five takeaways a week because she’s completely overwhelmed by life and food. Giving her a strict meal plan with three meals a day and snacks to start tomorrow would just add to her stress, likely leading to failure and no real progress.

Instead, I work with Sally to understand why she's feeling this way and what’s realistic for her right now. Together, we create a plan she can actually stick to, and over the next few months, we’ll work step by step to get her to where she wants to be!

It sounds simple because it can be that simple 🩷

Does this hit home for you?

🩷 PROMOTED TO BIG BROTHER 🩷
We always knew Shep wanted a friend, and Mike wouldn't let me get another dog!
A Tiny human will have to do instead 🥰

"Fake Yoga is Just Stretching"

I saw this on a Yoga group and ... WOW I felt like I needed to address this!

I claim that I teach "Yoga for people who hate Yoga"
What that means is people have gone to a class with someone that says s**t like this and thought
"God I feel awful, I feel judged, I cannot do what the others are doing, I feel inadequate, I feel unwelcome here"
They left feeling worse than when they arrived - THIS IS NOT WHAT YOGA IS ABOUT

If you feel even 1% better leaving my "stretching" class - you have done Yoga

If you have a face that looks like ANY of the photos here at any point in that session - Yoga have done Yoga

If you want to come back and feel that way again - you have done Yoga

🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

Yesterday I had the absolute pleasure of teaching this wonderful bunch of ladies about the
Benefits of Exercise for Women

As you can see it was a super happy space, lots of smiles, laughing, learning and story sharing!

We went through all the physical and emotional benefits of exercise, as well as getting practical with our knowledge and learning more about the body and muscles in movement!

🩷Thank you ladies for being incredible to teach! 🩷

It has inspired me to want to do MORE of these types of sessions!

If you would be interested in learning more about Health, Wellbeing, Diet & Nutrition, Menopause, Sleep, Stress and more let me know as I would LOVE to hold a space for it!

🧡GROUP TRAINING SPACE AVALIABLE🧡

X1 Group training space available on Friday's 11am

🩷 Why train in a group...
✨️Meet new lovely women, who have the same values, support each other and enjoy being in the space.
✨️Laugh with others
✨️Make friends
✨️Support each other to your goals
✨️Know you are not alone 🩷

🩵 Run from private gym in Torquay 🩵

£13.50 per session, paid in 4 week blocks.
Pop me a message if you want to join us xx

I have worked with so many women and humans over my years & if something was ever to be true THIS IS IT!

🩷 want to feel good about your self - DO THINGS THAT MAKE YOU FEEL GOOD
🩷 want to feel strong - DO STRONG THINGS (This is why I usually never tell you what weights you are doing until you've done them)
🩷 want to feel happy - DO THINGS THAT MAKE YOU HAPPY

🩷 You see where I'm going with this 😉

Alternatively
🩶 want to feel bad about yourself- DO S**T THAT MAKES YOU FEEL CRAPPY
🩶 want to feel like a failure - DON'T DO ANYTHING
🩶 want to feel like everyone is against you - GO AGAINST EVERYTHING THOSE AROUND YOU ARE SUPPORTING YOU WITH

I met them at the gym 🏋️‍♀️

🩷 the power of the gym and exercise classes are incredible 🩷

💜 the relationships made are some of the strongest, life-long, and authentic ones you will ever have 💜

❤️ there's a few key people missing from these pictures, but every single person was together that day through the power of a yoga class ❤️

👋 M.I.A Life Update🫣
I am now rubbish at posting 📫
My life consists of working and sleeping at the moment!

Teach - sleep - teach - sleep - clients - sleep

Officially being diagnosed with MS has been a huge weight off my shoulders (it's not in my head! Woo!) But still waiting on a medication route means all my energy is being saved for my clients 🩷

My clients are incredible and Keep. Me. Going!
So, a MASSIVE, THANK YOU TO ALL MY WONDERFUL PEOPLE WHO TRAIN WITH ME AND COME TO MY CLASSES (even when I do look like hell warmed up and forget my words!)

🩷🩷

No, there is nothing you can do apart from keep encouraging me to be social 😉

Had sooo much fun delivering this to these wonderful volunteers!!! 🩷

⚠️ IMPORTANT NOTICE ⚠️
I am now at capacity for 1:1 Personal Training

🩷 Thank you all so much for all your support, referrals and continuing to train with me 🩷

🧡 Any enquires will be popped on a wait list and contacted when a space is available 🧡

🥰Lots of love to you all 🥰

Yoga and Wellness Day options
1st September 2024
29th September 2024

Will be going with majority vote, so let me know!!!

🩷🩷🩷🩷🩷🩷🩷

🩷 Personal Training 🩷
I have very limited space for Personal Training clients now 😊
But here is the information for you lovely ladies ❤️

Private Gym based within Torquay Tennis Club
For a free consultation please just pop me a message # # #

🩷 Answers needed 🩷
If I was to throw a Yoga and Wellness day at this beautiful space (North Tawton) to include:
✨️ Breakfast Smoothie on arrival
✨️ Yoga sessions
✨️ Fun sessions
✨️ Nature wandering
✨️ Lunch
✨️ Afternoon tea & cake
✨️ Transport from TQ

Would people be interested?
And how many people would be interested in the transport option?

*dates not set, interest only post*

(Photos stolen from Karen 🤭)

When you have gym at 3pm and a wedding at 4pm 🤣💪

I am back to normal from tomorrow ladies 🩷

If there are any message I have not replied to, don't feel pushy by resending, it has probably been accidently opened and then lost in the sea 🫣

Cannot wait to see you all at the gym or in classes!

Wednesday: Gym day (best day to contact for PT enquiries)
Thursday: 10am LBT Aztec studio
6pm Aqua Aztec studio
Friday: Gym day 💪
Saturday: 8:15am Yoga PureGym
10:15am Yoga Aztec studio

🚫OUT OF OFFICE🚫

✨️ Thank you ladies for making this week great ✨️
All replies will be SLOW 🐌 until Monday, but I will try to get back to you ASAP 🩷

👰‍♀️Off to be a princess for the weekend👰‍♀️

"No Holly I'm not into Gyms, I'm not a gym girl." We have spoken about it so many times about why gyms make women especially feel uncomfortable.

I had always liked my workouts with Holly either in the home or online. Not having to feel like you're wandering into the unknown of the different types of equipment, getting in other people's way

⭐️How wrong!⭐️

The studio Gym is amazing!!

1:1 and a gym you can feel totally at ease in. It's so nice to start using different equipment with Holly's advice and guidance.
Bigger weights, new workouts to get in to.

Well..... perhaps I am converted.....So perhaps I can be a gym girl?


Absolutely love this piece of feedback from a client at the private gym 🏋️‍♀️

Are you "not a gym girl"?
Gyms intimate you?
Love the idea of getting fit, strong and healthy but just can't bring yourself to go into a commercial gym ... Well- come give it go!

Speak to me about a free consultation, come see the space and let's talk about your goals!

Hey team 👋
I am still here 🩷 apologies for the radio silence 🔕 life is crazy! 🤪

PT clients
Classes
Training
Creating incredible workshops
Wedding prepping
Managing my health

But I'm here and I am SO THANKFUL for all my incredible clients for sticking with me ❤️

💪 working so hard
💪making me laugh
💪being my support system when needed
💪reminding me that I am actually f***ing great at my job
💪ingraining in me why I love my job so freaking much!

Avaliablity for a small group personal training session on Friday's

12:15pm (1 space left) starting 26th April

5:45pm (FULL)

4:1
- small enough for it to be personalised to every woman
- big enough to make new friends
- held in a private gym in Torquay
(meaning it will just be the 5 of us in the space 😊)

✨️ All information and prices below ✨️

💜 message me to put name down 💜
🩷 Once a group is filled we will begin 🩷

Want more information on the 6 week menopause course....
Have a little nosey here!

✨️No matter your stage in menopause this course will help you!
✨️All factual information
✨️You will learn not only have to support yourself in this journey, but how to find yourself, increase your confidence, eat well and more!

http://www.personalbesttherapy.co.uk/thriving-in-menopause/?fbclid=IwAR3bE9jhrdiVFNfozl7LHY_BrlJHLRrq5qOlhkqgE6RzUqVWtxmoDwjjK5g

Personal Training with me 🤗
All run from a private female focused gym in Torquay

✨️ Spaces are filling fast✨️
✨️ Avaliable slots✨️
Monday 6pm & 7:15pm
Friday 10:45am & 12pm + 6pm

Feel free to message & ask any questions!

This is going to be an incredible course.

Offering not just lots of insights and useful information about perimenopause and menopause.

But so many practical tips and support about how you can support your own journey.

Created and run by qualified Menopause coaches.

Run in a small intimate group, so you can have personalised support at the same time.

If you are not already signed up, let's get you there!

Held face to face in Torbay!

We told you earlier we had a big announcement for today... 📢

Are you ready? 🎺🎺🎺

No need to wait any longer! 👀

🎉🎉🎉 We are finally ready to launch our Personal Best Thriving in Menopause courses!

Beginning in May, these 6 week courses will be invaluable to any woman who wants an easier transition through menopause.

⭐️ Are you struggling with menopause symptoms?
⭐️ Do you want to feel healthier, fitter and stronger?
⭐️ Do you want to take control of your life?
⭐️ Are you fed up of this period of your life feeling like a constant battle?

For many women, HRT isn't an option, either through choice, biology or it's just not working out. We are here to tell you, there is still hope! 🙏

We'll be bringing you more information about the course over the next few weeks.

But sign up now, or register your interest, as spaces on the first run are VERY limited, and also discounted.

So reserve your place today! And live your Personal Best life 😀

I will not be teaching face to face on Saturday, so I am running a FREE online Yoga for you ALL to join 💜

Everyone is welcome, this is a great chance to make it to one of my classes if you can't normally, or you live a long way away!

Saturday 16th 8am 💜

Zoom link:
https://us06web.zoom.us/j/85482911618?pwd=dtSw1FM95FUmFBKOUG8wihXIMZv3aC.1

❤️Happy International Women's Day❤️

My goal in life is to always be able to lift others up, even when they don't think they can be (literally 😉🤭)

I am grateful to have been able to create a dream career out of supporting women to become the best and most incredible selves possible 🩷

To be able to help people get to somewhere they never thought possible 💜

I have worked with women on the brink of collapse and have helped them love themselves again 🩷

I am grateful everyday to be able to see these women succeed in life and supporting others to be the strength 💪

Women - you are your own superhero, you are the strength in this world, and your superpower is your femininity 🩷

Keep pushing forward # # #