The Yoga Cycle

Fab night teaching Yoga at the amazing Tribe PT last night 🧘🏻‍♂️🤸🏻‍♂️

Send a message to learn more

After a few weeks of trying to make the BendyLife Yoga Sunday Live class, after recovery from a chest infection and then a nasty virus, I FINALLY made it this morning 🥳

My lower back and between my shoulder blades were very sore, so I took Child's pose a few times. Felt incredibly stiff and achy, but soooo good to be back 🤗

Send a message to learn more

Good vibes this week at my classes at Tribe PT

Focus, poise, strength, balance, hard work, laughter, banter, relaxation and above all, kindness! Be kind to yourself and to others and you will go far!

Send a message to learn more

Well, this was a lovely surprise! I have been nominated for a Muddy Stilettos - Wiltshire award 🎉

It would be amazing if some of you lovely people out there might like to vote for me 🙏🏼

Please following this link,
https://wilts.muddystilettos.co.uk/awards/nominate/

If you go there and enter your email address, you'll be sent your unique voting link. There select 'Best Yoga/Pilates Studio' in the category box, 'The Yoga Cycle' for your nominated business and 'Melksham' for the location.

I'd be super grateful and it'd be hilarious if little ol' me could make the next round 🤣

Reposted from • Read that again! 💭

📷: Respective Owner
Dm for credit/ Removal/ Resolution

I try to make my Tribe PT classes a place where people can challenge themselves, push themselves and even surprise themselves.

I also try to create an environment where people can adjust to their needs at the time, whether that be for physical, mental or emotional reasons.

I've learned a lot from BendyLife Yoga and Jolanthe is often saying "it doesn't matter what it looks like, or how far we get in the pose." She also uses the phrase "no judgement" a lot and I certainly try to emulate this in my teaching 🤗

Send a message to learn more

Another hill repeats session tonight, training for the that's in under a month now 😬

I'm exactly half way to my fundraising target 🥳 so a MASSIVE thank you to my supporters so far 🙏🏼

To help me smash through that target 🎯💥 please follow the following link to my Enthuse page where you can donate 👍🏼

https://bathhalf2024.enthuse.com/pf/ja-dalgleish?utm_content=f-thankyou&utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid

You'll be making a real difference to people who need help from Trauma Breakthrough and the incredible work they do for survivors of trauma.

Bath Half training again tonight, this time hill repeats.

⛰️⛰️⛰️⛰️⛰️⛰️🏃🏻‍♂️

It was dark and chucking it down with rain 🌧️🌧️ Sometimes, running in the rain can be refreshing and invigorating, and sometimes it can be hideous and downright miserable... Unfortunately tonight was definitely the latter!

All I could see was the illuminated rain in front of my head torch and I was on muddy country lanes!

I asked myself, "why am I doing this!?" Then I remembered exactly why!

Raising money for the vital work Trauma Breakthrough do 🙌🏼

Here's the link to my giving page

https://bathhalf2024.enthuse.com/pf/ja-dalgleish?utm_content=f-thankyou&utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid

Please if you can, help Trauma Breakthrough continue their amazing work by making a donation. ALL your money goes to them, and you will be making a real difference 🙏🏼

Bath Half training continues. Tonight was intervals and I hate intervals 🥵🤢

Progress is good though and it's all so I can raise money for a great cause, Trauma Breakthrough

They helped me and I want to help them to keep helping other survivors of trauma 🙏🏼

To make a donation, please follow the link to my giving page, honestly you could be saving a life 🙌🏼

https://bathhalf2024.enthuse.com/pf/ja-dalgleish?utm_content=f-thankyou&utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid

Managed to squeeze in a run before last night's Yoga class 🏃🏻‍♂️

Trying to fit the training in for the Bath Half in March. Raising money for very worthy cause, the charity Trauma Breakthrough

Please follow this link to my giving page 🙏🏼

https://bathhalf2024.enthuse.com/pf/ja-dalgleish?fbclid=PAAaaUE2QQJ7hpAq0AI-qdL4SKZKhxFW9drO-hCAFmN4_HeHzppYGVg22AVew

How lovely is this!? A few days ago marked two years since I began teaching my own Yoga class at Tribe PT and some of my lovely yogis brought in homemade cake!!

I'm running the Bath Half for Trauma Breakthrough on the 17th March 🏃🏻‍♂️

They are such a worthy cause and I'd dearly love to raise as much money as I can for them 💷💷💷🤑

Due to a mixed bag of trauma both in my childhood and at other stages in my life, I ended up with CPTSD and after a couple of breakdowns and being left feeling utterly desperate and nearly hopeless, Trauma Breakthrough helped me understand what was happening to me and helped me unpick a lot of the threads.

I still struggle with a lot, but I feel much better equipped thanks to their help 🤗

So please, if you feel able and you want to truly make a difference in suffering people's lives, follow this link to my Enthuse page to make a donation 🙏🏼

https://bathhalf2024.enthuse.com/pf/ja-dalgleish?fbclid=PAAaaUE2QQJ7hpAq0AI-qdL4SKZKhxFW9drO-hCAFmN4_HeHzppYGVg22AVew

I have decided to lace up my running shoes again and have entered the Bath Half as part of Team Trauma Breakthrough 🧡

The link 🔗 to my giving page 💷🪙 is https://bathhalf2024.enthuse.com/pf/ja-dalgleish?fbclid=PAAaaUE2QQJ7hpAq0AI-qdL4SKZKhxFW9drO-hCAFmN4_HeHzppYGVg22AVew and the race is on Sunday 17th March...

My hope is to raise as much money as possible for this AMAZING charity who literally, save lives! 💪🏼🤗

I put my story out last year and may share again, but for now, I'd encourage you to look them up and see what they do. They have helped me, so now I want to give back so they can carry on helping those in desperate need 🙏🏼🙏🏼🙏🏼

I've started training late, but am going to give it my all to try and run sub 90 minutes on the day! Current PB is 1:32.06 😬

T'is true 😳🤦🏻‍♂️🤣

Winter training brrrrrr 🥶

Finally found some motivation to get out 🏃🏻‍♂️ Still thinking of entering the Bath Half 🤷🏻‍♂️😬

Morning dog walk 👌🏼

Another parkrun ✅ and thank you to .salmon and .tie4044 (had to run off so not in the picture) for the company 🏃🏼‍♀️🏃🏼‍♀️🏃🏻‍♂️

My first ever Parkrun 🏃🏻‍♂️🏃🏼‍♀️ thank you for dragging me out Enhanced Movement 🤣

Merry Christmas everyone 🎄🎄🎄🎄🎄🎄🎄

Reposted from •

🧘‍♀️ Yoga at Invicktus 🧘‍♂️
Want to sign up? Drop us a message for more information 👇

I might be a bit biased, but that would be money well spent! If you're in or around the Melksham area and fancy trying Yoga that purely focuses on the physical and mental health benefits of the practice 🤸🏻‍♂️🧘🏻‍♂️🙏🏻 then DM to find out more, ALL ABILITIES WELCOME.....
... Maybe I'll see you in the New Year 🤷🏻‍♂️😊

Amazing atmosphere in Bath yesterday!

My sister and I both did well and both smashed our PB's. Claire was under a minute outside of 2 hours and I was 2½ minutes away from 1½ hours, so both have unfinished business 😏

It was great to be on the same team, raising money and awareness for the amazing charity Breakthrough 🙌🏼

My just giving page is at £370 and I'd love to hit £400 🙏🏼

Here's the link 👌🏽 https://www.justgiving.com/page/ja-dalgleish-1694855234005

Meet Ralphie, the newest member of our family 🐕🤗

Many kind friends donated to a 'dog fund' for my 40th. Well many years have passed since then (it's been a rough road,) but now the time feels right 🙏🏼

Sunday morning 🧘🏻‍♂️👌🏽

BendyLife Yoga Community: Connecting home-based yogis who lead busy lives! challenge day 7 ✅

Since becoming a Yoga instructor (that still sounds surreal sometimes,) I've found it too easy to neglect my own practice.

Time on the mat just for me, whether to develop my knowledge/skill, for my mental health, my physical health, or just for fun!

This week I stayed in the studio after teaching my morning class at Tribe PT and spent half an hour doing a posture and hips focused routine by BendyLife Yoga Community: Connecting home-based yogis who lead busy lives!

I've been doing lots more Yoga at home and my body, mind and soul thank me for it 🙏🏼