Go Active Fitness

One to one fitness sessions also available in Tunbridge Wells - face to face or online Contact me for more information. Many thanks, Damian

This is a busy class so only one or two spaces left at the mo, it's another lower impact session that's particularly good for anyone with joint or mobility problems. The class consists of a combination of cardio, resistance and balance exercises using bodyweight, bands and weights to help improve strength, cardiovascular health and balance.

All abilities welcome with seated variations and adaptions for exercises where needed.

Every Tuesday at 10am in the Camden centre - Albert suite, Tunbridge Wells. Contact me for more information or pop along on the day for a chat. Many thanks , Damian.

Spaces available for my lower impact exercise class in 2024 - These are outdoor sessions consisting of strength work using resistance bands, walking drills and balance exercises for all abilities.10am start every Thursday on the basketball court area in Calverly grounds, Tunbridge Wells...All ages and abilities welcome. Contact me for more information or just pop along on the day and join the class. Many thanks , Damian.

Looking for some new starters for 2024 if anyone's up for it - Boxing drills and bodyweight exercises in St John's Recreational Ground, Tunbridge Wells - every Saturday morning at 10am. Pair up with gloves and pads and bring a mat along for some floor and core work. Contact me for more information or if you would like to attend as I have limited numbers per session. Many thanks, Damian

Wishing you all a fab crimbo and new year. See you in 2024 for more squats, push ups and Burpees galore! 💪😎👊

One You Kent have free 12-week weight management groups starting in January 2023. There are spaces remaining on the Monday 10:00-11:30 session starting on the 30th January. They also provide support for people looking to get more active, eat well or drink less alcohol. If you are interested in finding out more, visit

One You Kent - Kent County Council One You is here to help you get healthier and feel better. Get help to quit smoking, drink less, move more and maintain a healthy weight.

Boxfit Sessions are resuming on Saturday 7th January 2023. Every Saturday - 10am start at St John's recreational grounds, Beltring road, Tunbridge Wells. Contact me for more information, Damian 🥊💪

2 spaces available for Skinners fitness sessions starting in 2023. Contact me for a free trial session if interested - Tuesdays 7.15pm. Damian 🥊💪

We are on the lookout for a new Trainer to help us with Thursday 6.30pm bootcamp sessions in Paddock Wood with Paddock Wood Bootcamp. If you know of anyone that might be interested, please pass on my number 07912573410. Thank you!

Spaces available for Exercise Classes and one to One Fitness sessions in Tunbridge Wells.

- Boxfit sessions on Saturdays in St John's recreational ground every Saturday at 10am and 11am.

- Strength, Balance & Mobility (a lower intensity class popular with people who have underlying health conditions such as arthritis, osteoporosis and various other comorbidities) at the Camden centre every Tuesday 10am.

- Bodyweight and Bands in Calverly grounds basketball court every Thursday at 10am.

- Small group PT sessions (6 per group) at Skinners school, Tuesdays 6.15pm, 7.15pm and looking for more for an 8.15pm session.

- One to One sessions also available in person or online. Contact me for more information on any of the classes or to book a space and please feel free to pop along and see how any of the classes run. Damian

13 lovely ladies at the outdoor bodyweight and bands Exercise group this morning in Calverly Grounds, Tunbridge Wells. Maximum effort as always 💪. A few more spaces available on the Thursday morning session at 10am, contact me if your interested in coming along or would like any mor information. Many thanks, Damian.

We currently have some spaces left for the One You Kent Exercise Referrals group in Tunbridge Wells. This a free 12 week course including 6 exercise sessions and 6 healthy lifestyle educational classes.
These classes will be held face to face or virtually online.

To be eligible you will need to visit the link below, fill out the referral form and then one of the local health team will get in touch to tell you more about the options in your area.

Many thanks.
Damian

http://www.oneyoukent.org.uk/

One You Kent - Kent County Council One You is here to help you get healthier and feel better. Get help to quit smoking, drink less, move more and maintain a healthy weight.

Friday zoom sessions now starting at 12pm. Bring a resistance band, grab some tins of beans and get moving. £30 a month - if you can't make a session I'll send you the recording to do at your leisure. Message me for more information and an invite. Damian 👍

Happy new year everyone...Another year gone by and it's already that time of the year again to start those new fitness resolutions. My exercise classes are now back up and running - Strength, balance & mobility at the Camden centre every Tuesday 10am. Total body resistance band class and circuits outdoors in Calverly grounds every Thursday at 10am and the Boxfit sessions on Saturdays in St John's recreational ground every Saturday at 10am and 11am. Contact me for more information and bookings or feel free to pop along and see how the class runs. All abilities welcome.

So...Classes all wrapped up for 2021. I'l now be kicking back to spend some time with friends and family for Christmas. Hope everyone has a fab festive break and I'll send out some messages/posts re class times, new classes and any other juicy gossip in the new year! Have a good one everyone....See you in 2022. 🍻🥂🎉

Hi all, I'm continuing to run Friday zoom fitness sessions at 10am for all abilities, seated exercise adaptions provided where needed. Msg me if for more details or if you know anyone who may like to attend. Thanks all 👍

Go Active Fitness One to one or small group fitness training, exercise classes and exercise referral Instruction.

Outdoor Strength Balance & Mobility exercise class using bodyweight and bands. Sessions are held at Calverley grounds basketball court in Tunbridge Wells every Thursday at 10am - £8 per session. Please contact me for more information and bookings as this class is weather dependent - Many thanks Damian. 🙂

Strength Balance & Mobility exercise class for all abilities using bodyweight, bands and weights - Seated exercise adaptions provided where needed. Every Tuesday morning at 10am in the Camden centre, Albert suite, Tunbridge Wells - £9 per session. Contact me for more information and bookings, many thanks Damian. 🙂