Making Athletes

Last week before Hyrox Manchester

How you prep your final week is on you

Do it your way

There are no right or wrongs unless you copy somebody else

Train when you feel you need to but leave some gas in your legs

This is your taper week train to feel good

Be ready to go

No pressure - no stress

Just ready to leave it all out in Manchester and come back to gods own county happy with yourself

Enjoy the build up and comp

That should be the ultimate aim everything else will take care of itself

🚀🚀💪💪

Might need to change your thinking

Is your bro training really helping you perform at your best

Or are you kidding yourself - you think you are working hard but its with the things you enjoy - the fluffy things.

Not what makes you better

Do you want things easy or do you want to improve ??

The choice is yours….

EMOMS again - I will like them !!

2024 they will be great !!

Here to help if you struggle to program the right conditioning for your needs and goals

Be consistent and do the basics well

Don’t listen to fads and the sh*tty little methods that might work or might not work.

They won’t work if you don’t get the basics right

Do the basics that are proven to work and give it time

Then try the rest

If you are ready to improve your performance long term and want to create a body that will last a lifetime get in touch for coaching

Right let’s put the pies down and get cracking

What a Xmas it’s been

But it’s time to get back to work

Join us in the new year for our 8 week build program

Our first program of the year focuses on getting you a rig and the nutrition to do it

So that means functional body building

We will squat, lunge, deadlift and carry

We will bench, chin and military press

We will row, ski, bike and run

We won’t lose our functional groundings

Buy there will be a bodybuilding style with high reps and plenty of pump

Getting a rig means losing fat and gaining muscle so nutrition will play a big part of program and we will teach you how your nutrition has to mimic your training and compliment it not detract from it.

The program is fully based online, so you can train at time that suits you - there are no restrictions

We start the 5th Jan with our first meeting

DM us now to join us