Mum & Me Fitness

🏋️‍♀️ Calling all Mums! 🏋️‍♀️

Who says lifting weights is just for the gym bros? Mums, it's time to grab those dumbbells and unleash your inner Wonder Woman! 💪 Not only does weightlifting build strength and tone muscles, but it also boosts metabolism, enhances bone density, and amps up energy levels—perfect for keeping up with those little superheroes at home! 💥

Say hello to confidence, strength, and a healthier, happier you.

Let's lift and conquer, Mum squad! 💪🌟

🔥 Ready to release some frustration and get fit? Come join us 👋 🥊
Our super high-energy workouts combine boxing techniques with circuit training to help you smash stress, release frustration and build strength... a win/win/win all round

Perfect for all fitness levels. It's always fun, it's always tough and it's definitely a great way to start your week!

📅 Monday 6pm
📍 Lagom Health & Fitness

Come along and tag a friend who needs this! 👇

Stone Age Bread is packed with healthy nuts and seeds, super easy to make, can be stored for about a week in the fridge and can go in the freezer too.

Its a fantastically filling healthy snack. It tastes great on its own or you can have it with both savoury or sweet sides. But alone it's handy when you're out & about or it might just do the trick during a night feed. It's high in satiety (which is about keeping us fuller for longer) this comes from the protein & fibre in the nuts & seeds.

However take note, along with all the great benefits it comes with a high calorie count, approx 200 per slice (20 slices a loaf) so please eat responsibly .. it's a very moreish Nordic Loaf.

Find the full recipe over on our website! https://www.mumandmefitness.com/blog/2017/5/25/we-love-this-nordic-stone-age-bread

Living her best life … this little one heads to first thing to play in the music and sensory classes then heads over to see us for a workout with her mum 🎶😊💪🤸

Could it get any better …???

Well maybe YES … We’re looking at launching a joint offering with the fabulous guys at

Keep your eyes peeled and we’ll keep you posted 👀

Dropping in size ...from the very start until now!

"It takes time and dedication but it's worth getting up early for! It makes me feel so much better in myself mentally and physically. The sessions have given me confidence, which has been missing for a long time! I really like the whole vibe at Lagom and just wouldn't train anywhere else"
Nicola Jayne Saul

If you'd like to train with Nic and the early morning crew get in touch. We have a new 6am course starting in August. Other daytime sessions are available!

https://lagomhealthandfitness.com/contact-us/

Bambi Bang Bang Burlesque
Back by popular demand!

Join Bambi at her Burlesque Dance workshops, held every month, for a fun and empowering experience!

In a supportive environment, you'll learn the basic moves of burlesque. Working on a sassy routine which will boost your confidence and flair with easy-to-follow steps, and plenty of opportunities to express yourself.

You don’t need any dance experience, simply wear comfy sportswear and trainers – you’ll just need a positive attitude and a desire to have a blast
Spaces are limited, so book in quickly to secure your spot.

To book your space
https://www.outsavvy.com/event/20989/burlesque-with-bambi-bang-bang

Just do it!

If you want to work out, gain results... we'll sweat the Nike out of you!
Check out our timetable and come and join us.

https://lagomhealthandfitness.com/

Saturday morning yoga with Cli

Relax a little and be amazed at the space you can find to sink deeper into a pose … we love her .. and I'm sure you will too.

We didn't all manage to hit the heights like Jack but we gave it a go and will continue to keep practicing! Love the journey and all that jazz!

Do contact us to join our yoga sessions 🌿🌿

https://lagomhealthandfitness.com/

Here's what's coming up in our Wellness classes this July🌟

Tuesday: Join us for Mat Pilates with Kate! It's fantastic for your core work and flexibility. Plus, the group are ace and will be there to keep you motivated. Time to stretch and strengthen together! 🤸‍♀️✨

Friday: A fabulous session focusing on your breath with a delicate, developing flow … it’s beautiful way to start your day with Vishal at the helm. 🌞🧘‍♂️

Saturday: Relax and be amazed at the space you can find to sink deeper in to the poses. I'm sure you'll be surprised at how much you can achieve with Cli's guidance.

Then with Jordans session mid month - get ready to flip your perspective in his strength and mobility class. We start with a mobility warm-up and progress to some headstands and more. 🤸‍♂️🙃
Could Saturday get any better? Let's turn our world upside down! 🤸‍♂️🙃

To reserve your space - simply contact us.🌿✨
Can't wait to see you there! 💪💖

We also have massage and acupuncture sessions available with Donato at the studio on Wednesdays. He is a treasure if you are looking to resolve soft tissue injuries.

Here's what's coming up in our wellness classes this July🌟
Tuesday: Join us for Mat Pilates with Kate! It's fantastic for your core work and flexibility. Plus, the group are ace and will be there to keep you motivated. Time to stretch and strengthen together! 🤸‍♀️✨
Friday: A fabulous session focusing on your breath with a delicate, developing flow … it’s beautiful way to start your day with Vishal at the helm. 🌞🧘‍♂️
Saturday: Relax and be amazed at the space you can find to sink deeper in to the poses. I'm sure you'll be surprised at how much you can achieve with Cli's guidance.
Then with Jordans session mid month - get ready to flip your perspective in his strength and mobility class. We start with a mobility warm-up and progress to some headstands and more. 🤸‍♂️🙃
Could Saturday get any better? Let's turn our world upside down! 🤸‍♂️🙃
To reserve your space - simply contact us.🌿✨
Can't wait to see you there! 💪💖
We also have massage and acupuncture sessions available with Donato at the studio on Wednesdays. He is a treasure if you are looking to resolve soft tissue injuries.

Have you got one of our Flexi cards?

They're a great way to commit to fitness sessions, but not have to worry if life gets in the way!

Get in touch or chat to me at a class about getting one 👋

🍊 Unlock the Power of Orange! 🍊

Did you know that oranges pack a punch of health benefits? From boosting your immune system with vitamin C to promoting heart health with fiber and potassium, these vibrant fruits are a tasty way to stay in tip-top shape! 🌟 Plus, their juicy goodness adds a burst of sunshine to any snack or meal.

Let's peel, eat, and thrive! 🌞🧡

If you want to come and try a Mum + Me session, please get in touch today!

All mums welcome at Lagom gym! We've got loads of different sessions you can try, and even online classes too which could fit in with your busy lifestyle!

Get in touch to find out more 👋

We've got an amazing team of mums who come along every week with their mini me's! It's always a joy to see you all and together!

FIRST SESSION FREE - Get in touch if you'd like to trial a session

🍫🏋️‍♂️ Snacklifting: The Ultimate Toddler Workout! 🍪💪

Who needs dumbbells when you've got a bag of snacks? 🤷‍♂️🏋️‍♀️ Toddlers everywhere are mastering the art of the snack lift, sculpting those biceps one cookie at a time! 💪🍪 It's a workout for the ages, folks. Who said fitness couldn't be deliciously fun? 😂

It's always a joy to see these faces each week!

Remember, if you've never been to one of our Mum + Me sessions before, your first class you can try FOR FREE! So what are you waiting for? Get in touch today and book your trial session next week.

🚂 All Aboard the Gain Train! 🚂

Who needs a gym membership when you've got a tiny conductor powering through with their toy trains? 💪🚂 Not only is playing with trains a blast, but it's also a stealthy workout for those little muscles! Flexing those fine motor skills and building creativity—all aboard the health express! 🌟💪

We're here for everyone! All mums + mini's welcome 👋

Remember: your first session is FREE! So why not get in touch today to book your class.

👯‍♂️ Double the Fun, Double the Health Benefits! 👯‍♀️

Fitness training with a partner isn't just about accountability—it's a recipe for success! 🏋️‍♂️💥 From motivation boosts to friendly competition, working out in pairs amps up your results and makes exercise feel like a party.

Grab your workout buddy and let's crush those goals together! 💪🎉

🥊 Calling All Mums! Discover the Power of Boxing Fitness! 🥊

Unleash your inner warrior with boxing—perfect for stress relief, boosting confidence, and getting a full-body workout. 💪👊

Join us and punch your way to fitness and fun.
You’ve got this, super mums! 🌟

🥑🍓 Snack Attack for Fitness Gains! 🥕🍌

Fuel your workouts and stay energised with healthy snacks! Whether it's a handful of nuts, fresh fruit, or a protein-packed smoothie, the right snacks keep you going strong. 💪🔥

Snack smart, train hard, and crush those fitness goals! 🏋️‍♀️💥

Or... run to the cupboard for a TimTam, at least get the heart pumping and those steps in! 👟

🌸 Calling All Mums! 🌸

Join us for a Saturday morning yoga class designed just for you. Unwind, de-stress, and recharge in a supportive community. 🧘‍♀️✨

Because you deserve a peaceful start to your weekend.

See you there! 🧘‍♀️💖

🚼 Did You Know? Crawling is a Baby Superpower! 🚼

When babies crawl, they're not just exploring—they're boosting their brain power, building strength, and improving coordination. 🧠💪 It's their first step toward conquering the world!

Cheer on those tiny adventurers as they grow smarter and stronger with every crawl. 🚼🌟

✨ Ready for a Life Upgrade? ✨

Exercise isn’t just about getting fit—it’s about feeling unstoppable! 💪 Boost your confidence, fill up on boundless energy, and enjoy the best sleep of your life. 🌟

Work out, feel amazing, and conquer your day with a smile. Let’s get moving! 🏃‍♀️💤💥

🌟 Calling all super mums! 🌟

Looking to squeeze in some "me time" while keeping your little ones close? Look no further! Introducing our Mum & Me Fitness Class! 🏋️‍♀️👶

👣 Let your little ones join the fun on the mats while you break a sweat with the class.
💪 Work at YOUR pace, no pressure! If you're just starting training or are super fit already, we've got you covered.
🍼 Feed, cuddle, and nurture your babes whenever they need it. This class is all about flexibility!
👀 Set a healthy example for your little ones by showing them the power of movement and exercise.

Your first session is on us! Come join our supportive community of mums and start your fitness journey today. 💕

Meet Xanthe, now that's what I call progress!

Xanthe joined last August and didn't like photos or the gym! Since then she has transformed into someone who enjoys exercise, is a total superstar, and looks forward to our sessions! Xanthe has put in so much work and dedication resulting in new found confidence. I am so impressed with the effort she has put in and so pleased she is seeing the results she wanted.

How did Xanthe get these results?

1. Worked consistently, we created a training plan which was intense and progressive, but also flexible.

2. Simple but effective changes to her diet, increasing protein, and keeping weekend treats in the mix!

3. Worked hard, trained regularly, and fitted the classes around her schedule and lifestyle.

"I've had so many comments about my legs looking great, so thanks!!! You have given me a new lease of life. Remember I never had photos of myself before... well I do now! If you had told me back in July where I am today, I would have laughed at you!! Honestly, you have been a massive part of my journey & one of the reasons I've kept at it, so I owe you so much!"

If you're interested in finding out how we can help you, then please get in touch, you know I'm always keen to talk about your training!