Dragon Fitness, Coaching & Healing
Nearby gyms & sports facilities
Happy Valley Recreation Ground
Stanley Ho Sports Centre
852
Wan Chai
00000
香港/澳門
Main Street
Kowloon Bay
Mei Foo
We offer strength and conditioning training alongside naturopathic health and nutrition coaching. Naturopath and Herbalist in Training- graduating 2024.
A truly holistic wellness centre offering Strength & Conditioning Training, Naturopathy, Herbal Medicine, Iridology, Nutrition and Health coaching in person in Sai Kung and online. Ally van de Pol is a NASM CPT certified and PPSC Level 2 Personal Trainer, Healing Diets Coach and Iridologist. She is passionate about teaching and showing people how to gain sustainable health for life. The Glass H
And when you realise this… you question everything 👏👏
https://staging.thewayfwrd.com/business/dragon-fitness-coaching-healing/
Now featured in The Way Forward website 🙌🎊
Dragon Fitness, Coaching & Healing – The Way Forward Based in Sai Kung, Hong Kong, my studio and wellness centre offers a unique combination of integrative and naturopathic and holistic health, nutrition & healing services, alongside strength and conditioning training. A truly unique service, situated in a beautiful private garden studio, I personally...
I highly advise anyone who has taken this or any other shot to actively detox, to avoid future negative ramifications. Drop me a line if you’re not sure how.
Happy I picked up the other dumbbell and so was my client 😱😱
With the proof that C19 jabs are not only ineffective but dangerous, this now shows that PCR tests are useless. I feel sad for the people who were quarantined or treated in some way after a positive diagnosis.
MSM Silent As Court Holds PCR Covid Tests 97% Inaccurate - Unfit for Purpose The main stream media (MSM) in Europe and the US is deathly silent as a court determines the PCR test legally useless to test for Covid. The...
Cooler mornings when I can have the side doors open (with mosquito doors of course) and listen to the sounds of the forest 🤩
Great Summer Offer on Remote Iridology Consultations!
Iri....what???
Iridology is the art and science of analysing the condition of your body by looking at your irises.
Every part of the body is connected and the eyes are connected by nerves to the brain and subsequently to other parts of the body reflexively!
What It's Good For:
-Finding Out Root Cause of Underlying Health Conditions
-Finding Out Why You're Feeling Sick and Tired
-Finding Out Your Inherent Areas of Strength and Weakness
-Learning how to support your body naturally, so you can stay healthy (physically, mentally and emotionally)
You Just Need to Send me Clear Close Up PIctures of Your Eyes!
Iridology Analysis usually HK$950
Special Summer Price HK$775 (until end of July 2024)
Testimonials:
"I'm really impressed as to how accurate iridology is"
"Everything checked out with my family's medical history. All the more reasons for me to look after myself now"
'Wow! I'm surprised that you can read so much just from my eyes!"
Drop me a line to [email protected]
Or find out more here:
https://www.dragonfitnessandcoaching.com/iridology
"It is true that germs and bacteria exist everywhere, the micro-organisms only proliferate in the body when a person develops toxemia as a result of an unhealthy lifestyle. A state of internal cleanliness is essential for health and well-being. A pure bloodstream, free unimpeded circulation of all body fluids, and unobstructed excretion generate and maintain healthy tissue. Virulent bacteria soon die in this environment for want of suitable nourishment"
Germ Theory Of Disease Is One Of The False Foundations Of Modern Medicine Why Are Medical Professionals Dismissing Truth?
Whoops! Realised I posted a photo from the Sai Kung race. Below is from the DB race at the weekend and here's one of me finishing!
Another day, another trail race. I came 11th out of 57 women (no age categories in this race ). I should have come top 10 I reckon but a tough very mixed terrain race ( beach/ road hills/ technical trails/ scrabbling/ coasteering/ wading and steep downs). Training partner Beth came 6th in only her second ever trail race ! 👏👏👏
A cartoon from 1892. Yet it’s still going on… and we’re all paying the price….
Why do I think vaccination is flawed? Because the whole basis of ‘viruses’ ‘immune systems’ and ‘antigens’ are just assumptions. No virus has ever been isolated. Bacteria are not out to ‘get you’. They breakdown dead and dying tissue in our bodies. Our bodies heal, protect and maintain the status quo.
Put less ( or no) chemicals or toxins into your body, treat it well, give it good organic whole food, clean water, sleep well, rest well, don’t hold onto trauma or negative emotions, get sunshine ( without sunscreen), ground, exercise daily, smile, take joy in the small things, know your life’s mission.
Do all of these and you will be well!
Where do you mainly hang out?
https://twitter.com/drtomcowan/status/1788537890609172866/mediaViewer?currentTweet=1788537890609172866¤tTweetUser=drtomcowan
Super interesting podcast on hormones. Tom Cowan is a TRUE scientist and questions everything!
The pups keeping guard while I get my workout in 🏋️♀️ 🐶 🐶🐶
Consultations can be conducted in person in Sai Kung or via Zoom from anywhere in the world. If you're keen to learn how naturopathy can help you, drop me a line for your FREE 20 min call with me!
Action shot from last Sunday’s 12km race 🙌🙌
One of the benefits of getting older is that you have less people to compete with. First trail race back after COVID, a strapped knee but still got 2nd in my age category and 10th woman home overall in the Sai Kung sprint 12k. Hoorah 🙌🙌
New stock 🙌🙌
and are two of the most effective health ‘all rounders’. Whether it’s acute or chronic health conditions you want to help or just making yourself healthier. These babies are often my first go to for sooo many things. See my blogs on my website to learn more about why these need to be part of everyone’s natural medicine cabinet 👏👏
How are you feeling today?
It's the Monday After the 7s In days gone past, I would either be feeling rough as a badger's behind or had to take the day off work as a weekend at the HK Sevens is exhausting. Most of the stadium-goers are likely to be feeling it today.There is no better day in that case to talk about alcohol.This is not my first blog about b...
If you've had one or multiple jabs, get onto a detox/ healing protocol ASAP so you too don't become a statistic.
DATA: England’s vaccinated population had close to one million deaths in 23 months; unvaccinated population had less than 61,000 deaths over the same period – NaturalNews.com Shocking data released by the U.K. government shows that over the past two years, the vaccinated population in England has suffered an outrageous number of deaths compared to the unvaccinated population, even though approximately 30 percent of the population has not even had a single dose of the Wuh...
Another germ theory 'theory' bites the dust...
Lyme Disease is not Caused by a Microorganism It's not the tick's fault either.
Very good stuff here, especially if you are female/ peri menopausal/ menopausal/ post menopausal.
The best fitness routines for each stage of menopause | Dr. Stacy Sims Tips to control your gut from ZOE Science and Nutrition - Download our FREE gut guide: https://zoe.com/gutguide Are you navigating the twists and turns of pe...
Scary stuff....
Botox’s Ugly ‘Side Effects’ Run Deeper Than Skin, Alter Mind & Numb Emotion Millions around the world have and no doubt will continue to receive Botox injections, but this frivolous and increasingly popular ‘beauty’ ritual has a deeply concerning dark side: it doesn’t just deaden the facial nerves and muscles; it also numbs one’s cognitive and emotional experience.
Put 2 and 2 together…..
Feeling Under The Weather? Have you got a cold, the flu, the snuffles or a sore throat? If so, here are a few more effective remedies, rather than reaching for the Panadol and Lemsip or going to the doc for some pills. 1) Gingery, Lemony Goodness Simmer together; hot water (mug per person), 2 tbsp apple cider vinegar, 2 garli...
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Our Story
Personal training, health and nutrition coaching in Sai Kung!
Ally van de Pol is a NASM CPT certified personal trainer, AFPA Certified Holistic Nutritionist, AAHF Senior Fitness Specialist and Naturopath in training (certifying 2022) (plus first aid and CPR certified) who is passionate about real health for everybody.
Established in Sai Kung in 2016 with an 800 sq ft gym, situated just 6 minutes drive from SK town, we offer a total approach to health and fitness.
Personal Training:
We believe in true functional fitness, with an emphasis on strength training, injury prevention and injury relief. Nobody is too old to start (but a coachable attitude is required for younger trainees) and programmes are tailored to individual fitness and capabilities.
Nutrition:
Fitness is nothing if your diet is poor or sub-optimal.
We urge trainees to eat healthily for life; ditching faddy diets, maxing out whole food plant based foods (ie fruit and veggies), playing down or eliminating animal products. Why? It’s proven to be the best way to eat for long term health, it’s kind to animals and crucial for the planet. Fortunately eating this way shifts pounds and keeps them off too!
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Wong Chuk Yeung, Sai Kung
Hong Kong
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3/F Chinachem Johnston Plaza, 178-186 Johnston Road, Wanchai
Hong Kong, NIL
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