Be Earth Yoga

🌴Escape to a summer oasis of mindfulness with lush greenery, soothing natural light, and an atmosphere of pure tranquility at Be Earth♡

🌴到Be Earth尋找夏日禪修的綠洲，享受這裡的綠意盎然、舒適的自然光線及寧靜的氛圍♡

☼ Whether the skies are shining or pouring, take a moment to breathe and let your inner radiance shine♡ No matter the weather outside, we’ve got the perfect yoga class to match your mood♡ Our diverse offering of 80+ weekly classes means you can always find the style that speaks to you♡

☔︎ 其實落雨又有乜好怕喎？希望在明天吖嘛 ！♡ 無論晴天或雨天，Be Earth都是您的避風港♡ 每星期提供超過80堂不同風格的課，什麼心情什麼天氣都總有符合您需求的選擇♡ 立即與我們預約課堂吧♡

           

Grow with us, Glow with us♡ Together, we are building something extraordinary - a sanctuary of wellbeing, connection, and inspiration♡

GLOW WITH US☼ Soak up the summer radiance at our wellness-centric yoga studio this August♡ Detox, rejuvenate and shine the brightest with radiant rewards♡ Whether you’re a beginner or seasoned yogi, we have everything you need to bask in the summer glow together☼

     

Which flow style speaks to you? Do you crave an intense practice to get your heart pumping? Or do you prefer a mellow, grounding flow to help you tune in and decompress? Explore both with us and find your perfect yoga flow at BE♡

     

Summer serenity at the studio♡ This July, find your balance between stillness and flow with our diverse yoga offerings♡ Unwind, energize, and restore as you move through our comprehensive schedule of classes♡ With options available all day, there’s a practice for every yogi♡ Come explore the transformative power of yoga with us this month with our intro or limited offers♡

Hey yogis, happy International Yoga Day! Today, let’s come together and celebrate this timeless practice that nourishes us inside and out. Yoga isn‘t just about the poses - it’s a way of life that connects us to something bigger than ourselves♡

When we roll out our mats, whether at home, in studio or in the park, we‘re joining a global community of yogis♡ We may come from different backgrounds, but we’re united by our shared desire for peace, balance, and self-discovery♡ So let‘s embrace our differences and find common ground in our shared humanity♡

May your yoga practice be a warm, cozy sanctuary - a place to find tranquility, joy, and healing♡ Soak up that good yoga energy♡ Namaste, and happy International Yoga Day!

We live in a time where so many of us feel anxious and uncertain. We often worry that we’ve missed the chance to claim the life we yearn to live-and that any move we make now might be the wrong one.

In an unstable world, nothing is more important than finding both a safe haven and a clear path forward-the path to living your best life, the path where you can say YES to everything that is right for you l♡

In honor of International Yoga Day, join us on this Sunday, June 23, 12:15pm-6pm for a immersive day retreat of practice, community, and purpose at our premier studio♡ Deepen your yoga journey, find your center, and make a positive impact - all in one transformative experience♡

What You’ll Enjoy:
♡ Invigorating yoga sessions led by BE renowned teachers
♡ Nourishing plant-based refreshments
♡ Guided meditation & Philosophical workshops
♡ Luxurious self care amenities m
♡ Meaningful connections with like-minded yogis

And the best part? 100% of the proceeds will be donated to Children’s Cancer Foundation♡ Together, we can uplift both our bodies and our communities♡ Spaces are limited, so don’t miss your chance to celebrate International Yoga Day in the most impactful way♡ Sign up today for our One-Day Yoga Retreat at special price of $350pp♡

We can’t wait to practice, connect, and give back with you x good vibes with good people♡

Elevate your teaching with our transformative program♡

Are you a yoga teacher looking to deepen your skills? We’re thrilled to announce an enriching new 50-hour 𝑹𝑰𝑺𝑬 & 𝑺𝑯𝑰𝑵𝑬 𝑴𝒆𝒏𝒕𝒐𝒓𝒔𝒉𝒊𝒑 & 𝑨𝒑𝒑𝒓𝒆𝒏𝒕𝒊𝒄𝒆𝒔𝒉𝒊𝒑 𝑷𝒓𝒐𝒈𝒓𝒂𝒎, designed to support your continued growth and fulfilment.

Imagine stepping into a supportive community of fellow teachers, all united by the same passion. Through personalized mentorship, immersive practice, and hands-on apprenticeship, this program will empower you to fully embody your gifts as a yoga educator.

Receive tailored guidance from our experienced trainer, Eva Chan. Dive into nourishing asana, pranayama, and meditation to deepen your own embodiment. Gain valuable classroom experience in a caring, collaborative environment.

As you move through this enriching journey, you’ll feel your confidence and competence blossom. Reconnect with the spark that first ignited your teaching flame, and get ready to share yoga’s profound gifts with even greater skill and authenticity.

Whether you’re newly certified or a seasoned practitioner, this transformative program provides the perfect container for your continued growth and evolution.

Applications are now open with limited openings - we can’t wait to support you on the next leg of your teaching journey! Reach out to learn more♡

是時候讓您的教學之路更上一層樓了 ♡

我們很高興地宣布，我們將推出全新的 𝑹𝑰𝑺𝑬 & 𝑺𝑯𝑰𝑵𝑬 導師指導及實習教學持續進修課程。這個獨特的50小時課程，將幫助您更上一層樓，成為一名更專業的瑜伽導師。

無論您是新手還是經驗豐富的老師，這個課程都可以為您的持續成長提供完善的支援。課程分為三大部分:

（一）教學指導
您將獲得資深導師Eva Chan的悉心指導,學習如何改進教學技巧、調整語言和手勢，以及設計更有吸引力和有效的課堂序列。

（二） 瑜伽練習與教學實踐
課程中將有大量的自我實踐和教學演練時間,讓您鞏固自身的瑜伽功底，並在安全的環境中磨練授課能力。

（三） 見習教學
作為課堂助教，您將有機會在我們的班級中觀摩和協助授課，從而獲得寶貴的實戰經驗。

通過這個全面的課程，您將能夠找到自己獨特的教學風格，並以更自信、更出色的方式分享瑜伽的奧秘。

課程現已開放報名並剩餘少量名額 - 如有任何疑問或想查詢詳情，歡迎與我們聯繫 ♡

Namaste, yogis! We can’t wait to practice, grow, and celebrate yoga with you in June♡ Whether you’re a seasoned yogi or just beginning your path - allow the practices to discover the true meaning of yoga as a way of life and being♡

We have everything in June to nourish your mind, body and spirit♡ Swipe to have a peek♡ See you on the mat♡ L O V E♡

     

Looking for a class that relieves stiffness and pain, promotes mobility, flexibility, circulation and energy as well as soothes and calms the nervous system? Join this new class we have on schedule Roll & Release♡

A floor based self-massage practice to effect a myofascial release♡ Special therapy balls are used to relieve deep seated tightness in the muscles and fascia♡ Like a deep massage that you give yourself and keep total control over pressure♡ Targeting regions that most of us tend to store tension you will feel a profound release physically and perhaps free underlying emotional holding patterns as well♡

Relax and shine with us ♡

     

At BE, our classes are grounded in the traditional lineages of yoga♡ We honour asana (the physical practice of yoga) as a moving meditation that creates a strong, clear, connected body and spirit♡ Our approach focuses on the integrity and fluidity of movement through unification with the breath♡ These movements are initiated by the inhalation, allowing us to lift, expand, and open, and with every exhalation, we move deeper into the experience of being♡

We acknowledge all eight limbs of yoga: Yama (ethical disciplines), Niyama (self-observation), Asana (postures), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation) and Samadhi (a blissful state of joy and peace). And we encourage the experience of yoga to be a complete system, both on and off the mat♡

     

Did you know? Regular meditation has been linked to-

♡ Reduced stress levels
♡ Enhanced emotional resilience
♡ Improved focus and concentration
♡ Better sleep quality
♡ Reduced symptoms of depression

Embrace the transformative benefits of meditation for a healthier mind and a happier life♡ Practice, practice, practice! As long as you make the commitment it doesn’t really matter what where you are♡

     

ASANA IMMERSION SERIES 1 ♡ Sundays | June 9, 16, 23, 30, July 7, 14 ,from 10:30am-12pm♡ A structured immersive series designed for seasoned and intermediate practitioners, a comprehensive and dynamic foray into arm balances, spine, hips & legs mobility and inversions - expect to work hard, laugh lots, and explore your limits with this exclusive group of no more than 8 students along the detailed guidance from Carrie♡

-
Small groups of up to 8 students.
6 weeks program of 90 mins per session.

Series Module -

☼ Week 1 & 4:
STRENGTH BUILDING - Arm balances

☼ Week 2 & 5:
FLEXIBILITY & MOBILITY – Spine, Hips & Legs

☼ Week 3 & 6:
IGNITE YOUR INNER POWER - Inversions

This is an excellent way to deepen your practice, and renew your commitment to yourself and your growth♡ Spots are limited — sign up now via dm, in studio or on the phone♡

     

Happy Mother’s Day to all moms and motherly figures♡ Mothers are unique, and they deserve the best! Today is THE day you can show her your appreciation for all she’s done and does for you♡ and if there’s one thing every mom needs is some much-needed rest and relaxation♡

An experienced and professional yoga teacher can provide corrections and adjustments that ensure you are performing the poses correctly and safely♡ This can help prevent injuries and improve your overall yoga practice♡ Elevate your practice with us at Be Earth♡

10星期Ashtanga Mysore體位法自習小組♡ 一連10個星期四・早上10時至11時半♡ 適合想加強深化自身練習的您，自習小組只限8人♡ 立即報名♡

Ashtanga Vinyasa Yoga 是擁有固定練習順序的瑜珈派別，循序漸進由拜日式練習、站姿、完成式♡ 而Mysore自習小組的目的是讓學員建立個人化的式子練習，學員依照自己的步調自我練習，老師會觀察並根據每人不同的需要及進度而調節內容，因此學員更能感受導師個人化的動作調整及指導，可全面深化式子與呼吸的連結，讓瑜伽練習不斷進步♡

We want to give you a little boost of confidence to get started! Yoga is magical and will change your life if you let it♡

♥𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗜𝗠𝗘 𝗢𝗙𝗙𝗘𝗥 ♥
𝗚𝗲𝘁 𝗭𝗲𝗻 𝗳𝗼𝗿 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗣𝗮𝗰𝗸 $𝟲𝟵𝟬
 
2 𝑮𝒓𝒐𝒖𝒑 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 + 1 𝑷𝒓𝒊𝒗𝒂𝒕𝒆 𝒄𝒍𝒂𝒔𝒔 to enjoy the ultimate zen experience and start strong on your Yoga journey with the necessary foundation and confidence♡ Activate from your first class. 7 days to take 2 group classes. 1 month to take the private class.
 
𝗦𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗧𝗿𝗶𝗮𝗹 𝘄𝗶𝘁𝗵 𝗨𝘀♡ Sign up on website - link in bio x

     

Yoga always heals us, all we need to do is show up, and the magic will happen♡ Go on a journey of self-discovery and inner healing this Mental Health Awareness Month♡ Incorporate Zen practices into your daily routine to feelings of happiness + well-being, and share the magic with your loved ones♡ We look forward to welcoming you on the mat yogis x

     

Massage balls or massage guns are commonly used for reliving muscle tension and promoting relaxation. Both are popular tools as they can be used anywhere and anytime you want♡ They are same, but different in their mechanisms and benefits, learn more above!♡

While both tools are easy to use, by learning some fundamental knowledge of myofascia and anatomy trains is beneficial to conducting self-myofascial release by yourself♡ And incorporating some gentle stretching can enhance the overall tension release and body mobility♡

Join Audrey’s Self Massage Myofascia Release Workshop on Saturday, May 18, 4:30pm-6:30pm to restore the health of your fascia, allowing it to function properly and prevent adhesions, tension, and other sources of muscle pain♡ Last few spots - sign up now♡

Our dreamy sustainable studio is waiting for you…♡ Be the light♡ Get to know us with our intro offers♡

▫️ $420 Yoga Newbie 3-Class Starter Pack (12 days to take 3 classes)
▫️ $550 Yoga Explorer 10 Days of Unlimited Yoga
▫️ $1380 Private Yoga 2-Class Starter Pack

Enjoy access to the studio with weekly 80+ classes offerings to choose from♡ Get started via the link in our bio♡ We can’t wait to meet you ♡

     

Come experience BACKBEND variations with intensity, on SUPPORTS with Anjani! He will guide you into the opening of your hearts, hips and more♡ Yoga practitioners seeking to expand backbend practice safely with ease are welcome to attend this workshop as we will be presenting suitable variations of advanced postures so everyone can ‘backbend away’!  You will be taken to a transformative journey to unlock new levels of flexibility, strength and mobility♡
 
♡ [DAY 1] SUNDAY MAY 5, 2-5 PM
Embrace deeper curve of Backbend
 
♡ [DAY 2] SUNDAY MAY 12, 2-5 PM
Building up to one-legged Backbend asanas
 
♡ [DAY 3] SUNDAY MAY 19, 2-5 PM
Strong full spectrum of Backbend asanas integrated with balance
 
 Each session includes
• 90 mins of all-rounded intensive and effective purposeful warm up practice before delving deep into backbends
• 90 mins of immersion in heart-opening backbends postures, its alignment + variations
 
Refine your backbend practice, unlock the potential of your body and discover the joy of backbend♡ Tickets available at studio, DM or the phone♡

     

Playing a singing bowl can help to ground and center oneself, bringing a sense of stability and connection to the present moment♡

Understanding the science behind singing bowls, their sound, vibrations, and frequencies, is instrumental in maximizing their benefits♡ Whether you’re using a singing bowl for meditation, relaxation, healing, or grounding, the soothing sounds and vibrations can help create a harmonious balance♡ Don’t forget to listen to your body’s responses to ensure a beneficial and safe experience x

     

Center yourself to the Earth this April♡ Ground in mindfulness practice － embrace non-judgement and self-compassion to cultivate inner calmness, clarity and resilience♡