Doherty Sports Therapy & Massage
Based in Kilkeel offering Personal training, Cupping therapy, Sports massage , Sports therapy & Inclusive fitness
๐จ PB ALERT ๐จ 105KG SQUAT ๐ฑ
A massive congratulations to Kate who hit a massive PB this week of 105kg
Rewind to Christmas time when we tested Kate's squat 1RM which was 75kg, then she hit a 95kg 6 weeks later following my strength program
Our emphasis for this block was training for a mud run and this PB was a bonus as a result of hard work & great technique
Well done Kate
The Health Benefits of Coffee! โ
I personally love a good cup of Joe , coffee is one of the world's most popular drinks and it's absolutely packed with health benefits IF it is a good quality ground coffee ( not that instant muck or decaf)
DONT EVEN START ME ON DECAFFEINATED COFFEE (WHICH IS MAJORITY OF THE TIME CHEMICALLY TREATED) , I'll do another post on that and why we should avoid chemical solvent treated coffee (methylene chloride and ethyl acetate)๐๐.
I personally drink which is a fantastic coffee and has changed my cup of joe to a daily healthy drink โ
All these benefits and claims are backed by solid research! ๐๐ค
So, go ahead and enjoy that cup of coffee, knowing itโs doing wonders for your health.
The next generation โค๏ธ
๐ New Client Slots Available! ๐
Hey everyone, I'm Ryan from Doherty Sports Therapy here in Kilkeel.
Have you tried personal trainers before and felt like it just wasn't for you? ๐ It's time for a fresh approach! With my 5-star reviews and personalized plans, I'm committed to making fitness fun and effective.
๐ช What I Offer with Personal Training:
Custom training plans specific to you
Convenient time slots to suit you
Unique coaching style
Join my community of happy clients who have seen real transformations. Don't miss out
Super Strength from this mysterious woman ๐๐ฉ๐ผ
Meet this woman who is shy about going to the gym, we will call her "Lady H"
Lady H came to me a few months ago with leg pain and wanted it to be sorted , this woman has never stepped foot in a gym and thanks to positive recommendations about me she decided to give it a shot.
After a few sessions a trusted bond was formed , Lady H trusted my knowledge and expertise, when she started Lady H was able to squat 2.5kg onto a bench,
With consistency and dedication Lady H last week just squatted 30kg!!
This is an amazing achievement one i dont think she realises, thats a 1100% increase in overall strength ๐ช๐ผ๐ช๐ผ
Lady H is now feeling fitter and healthier, she also doesn't smoke anymore after smoking for 50years!! ,
If you've read this far please leave a comment to show her how impressive this is ๐๐ช๐ผ
Remember it is never too late to improve your health and fitness ๐ต๐ป๐ด๐ป
I'm not a big poster on social media when it comes to business , I much prefer word of mouth
But take a look at some of the reviews instead of me trying to push my business on to you, read what my clients think as they will give you a much better insight
Real people, real reviews
Contact Ryan @ Doherty Sports Therapy if you want to try a different approach
**Discover the Benefits of The Open Bar! ๐๏ธโโ๏ธ**
This versatile piece of equipment is easy to use and packed with benefits. Here are 13 reasons why I incorporate my Open Trap Bar into your strength-training routine:
1. **Less Stress on the Lumbar Spine:** Maintain an upright torso, reducing strain on your lower back during deadlifts.
2. **Improves Deadlift Technique:** Enhance your straight bar deadlifts by refining technique and reducing hyperextension.
3. **Lift with Limitations:** Ideal for rehab or limited range of motion, allowing for safe and effective pulls.
4. **Great for Quads:** Target your quads, glutes, and hamstrings more than conventional deadlifts.
5. **Easy to Learn:** Beginners rejoice! The neutral grip and centered gravity make learning Open Trap Bar deadlifts a breeze.
6. **Different Weight Distribution:** Shift the feeling of the lift by having the weight sit to the sides of your body.
7. **Heavier Loads/More Power:** Lift 5-10% heavier than a straight bar, with potential for even more with high handles.
8. **Grows Your Vertical:** Improve jump power in other sports with loaded, vertical jumps.
9. **More Forgiving for Grip:** Neutral handles reduce grip limitations and eliminate mixed grip imbalances.
10. **Improve Your Oly Lifts:** Train for a clean pull with the upright torso position provided by the Open Trap Bar.
11. **Easier on the Shins:** Say goodbye to bruises โ the Open Trap Bar eliminates contact with the knurling of a straight barbell.
12. **Great for Tall Lifters:** Tall lifters benefit from a compound pulling exercise with less demand on mobility.
13. **Surprisingly Versatile:** Beyond pulls, use it for various exercises like presses, farmerโs carries, and more!
Strive for progress, not perfection! My coaching style will focus on your individual needs, crafting a personalized workout plan & schedule to suit you and your goals. ๐ผ
Contact me today to schedule a consultation and take your health into your own hands with Doherty Sports Therapy
๐Located in the Ballyardle Business Park.
๐๐ปโโ๏ธ ๐๐ฎ๐๐ฒ'๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐๐ปโโ๏ธ
6 weeks ago Kate & I made a plan to test her 1 Rep Max to which Kate hit a 1RM of 75kg
Fast forward to this morning where Kate squatted her same 1RM for 8 reps , that's a massive increase of strength in a short space also note that we only work on squats once a week
This shows when you have a structured plan and you are consistent the strength gains will follow
Go Kate! ๐ช๐ป๐ช๐ป
Watch this space for the next 1RM test ๐๐ปโโ๏ธ๐๐ป
Our Baby is Due today but that doesn't mean you get to skip the work out ๐ถ๐ป๐๐ปโโ๏ธ
Big shout out to my amazing fiancรฉ and super strong mother to be for absolutely nailing a workout today and 40 weeks
We are so looking forward to meeting our wee bundle of joy any day now ๐๐ถ๐ป๐๐
Person in their 40's "I'm too old to start training" ๐ด๐ป๐ต๐ป
Meet Joe ( different Joe from the other video ๐)
Joe is 76 years in age and absolutely killing it with training
The main goal of training for Joe was to keep moving and I'm not talking climbing mountains it was as simple as walking unaided as he is classified as a fall risk
A few months into training and he's absolutely killing it, throwing weights around the place , being able to jump now , weighted step ups and building amazing strength!
Joe is a perfect example of it's never too late to start training
The big 3๏ธโฃ0๏ธโฃ ๐๐
Thank you to everyone who made it Saturday night to help me celebrate the next chapter of my life you are all a great bunch ๐
What a fantastic night it was and that cake wowsers ๐๐๐
Thank you to for organising it ๐
Here's to 30 and fatherhood โค๏ธโค๏ธ
Wishing a Happy New Year to our dear friends and family! ๐ Turning 30 this January and then we are eagerly awaiting the arrival of our first child in February! ๐ We hope everyone has a fantastic year ahead, filled with love and unforgettable moments. Cheers to 2024! ๐ฅ
๐๏ธโโ๏ธ Exciting Update! ๐
We've hit the midway mark in our inaugural 6-week "Fitness for All" program at Doherty Sports Therapy, in partnership with Autism Support Kilkeel ! ๐ค๐ This journey has been about inclusivity, embracing every child's unique abilities while teaching them safely about movement and how to use free weights and equipment with proper technique that is tailored to each individual child. ๐๐ฆ๐ง. Join me on this journey on fostering a fitness community that celebrates diversity and empowers all! ๐ช
๐ช๐๐๐๐ป๐ป๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐ฐ๐๐ฒ ๐๐ช
It was fantastic to have a local hero to the Mourne wildlife in today, some of you might recognise Lynne from her video of rescuing a Ewe stuck in a bog that went absolutely viral with over 26 million views on tiktok alone!
A well deserved massage was on the cards today for Lynne and as a past client she knew she'd get the best experience from Doherty Sports Therapy
I have attached the video to this post in the comments so you can watch for yourself of the effort she put in to rescue the poor animal ๐
Bravo ๐
โค๏ธ๐๏ธโโ๏ธ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐ซ ๐๐ฅ๐ฅ ๐๏ธโโ๏ธโค๏ธ
Big Shout-out to all my lovely clients from Mourne Grange who have been absolutely nailing their training!
I started working with a small group from MG 16 weeks ago to help them get a little bit fitter and mobile
Roll on to the present day where I have 3 groups of amazing people who all have a wide range of ID ( intellectual disabilities)
Thanks to all their hard work and dedication every single one from the groups has lost weight, improved their mobility, gotten rid of any pain from old injuries and have improved their overall health and wellbeing โค๏ธ
With a good knowledgeable coach anything is possible ๐
If you know anyone that you think could benefit from some training send them my details and let's see what I can do ๐
๐ธ๐ Introducing Myself and Doherty Sports Therapy! ๐๏ธโโ๏ธ๐ผ
Hey everyone! I'm Ryan Doherty, and I'm thrilled to share a little bit about myself and my business, Doherty Sports Therapy. ๐ I've recently moved to the stunning Kilkeel area, and I'm excited to bring my expertise and passion for sports therapy to this wonderful community. Let me tell you a bit about my journey so far!
For the past 8 years, I've been a fully qualified Personal Trainer (PT) and a qualified Sports Therapist (Level 4) for 6 years. ๐ช Back in 2018, I opened the doors of Doherty Sports Therapy in Dundalk, where I've had the privilege of working with incredible individuals who are determined to achieve their fitness and wellness goals.
My own athletic journey began in 2010 with kickboxing and MMA, where I proudly held two Irish titles. ๐ฅ But my thirst for adventure didn't stop there! In 2019, I took on the incredible challenge of climbing Kilimanjaro, conquering its mighty peak in just 3.5 days. It was an experience I'll never forget!
In 2020, I found myself participating in a "Strictly Come Dancing" event that brought together over 1000 people, showcasing my love for dance and supporting a fantastic cause for Dundalk Dog Rescue . ๐บ The following year, I even had the chance to appear on RTร's "First Dates," stepping outside my comfort zone and embracing new experiences.
In 2022, I pushed myself to the limits once again, climbing Island Peak and coming within 200m of its summit before a blizzard forced us to return to High Camp. The mountains truly teach us resilience and the importance of adapting to the unexpected. โฐ๏ธ
With a background in an elite private gym called Ironcast Fitness, working alongside the amazing Coach Stephen Woods, I've gained valuable experience and honed my skills in providing top-notch training and therapy. Additionally, I had the honor of covering the University of Limerick's intervarsities basketball championship for Sports Therapy, working with talented athletes at a competitive level. ๐
Not only have I had the privilege of working with internationally recognized MMA fighters, but I'm also a certified Strength and Conditioning (S&C) coach with Irish Olympic weightlifting certifications. ๐ฅ
More recently, I've ventured into inclusive fitness training, working with individuals of mixed abilities and disabilities. This experience has been incredibly fulfilling, allowing me to support and empower a diverse range of individuals on their fitness journeys. ๐
Also keep your eyes peeled on ITV as you might see appear on a rather popular show ๐บ๐คฃ
I'm thrilled to now call Kilkeel my home and to have relocated Doherty Sports Therapy to this vibrant community. Whether you're an athlete striving for greatness, someone recovering from an injury, or simply looking to enhance your overall well-being, I'm here to help you reach your goals! Let's embark on this journey together and unlock your true potential. ๐ซ
Feel free to reach out, ask questions, or schedule a session. Let's make a positive impact on your health and fitness!
Check out the new signage ๐
Now it's even easier to find Doherty Sports Therapy located at the Ballyardle business park in Unit 1 ๐
๐ Say Goodbye to Tired Arms! ๐
๐ Attention all office warriors!
Are you tired of the daily grind at your office job? Do your arms feel tense and fatigued from long hours of typing and desk work? I've got just the solution for you! ๐ช
At Doherty Sports Therapy, I specialize in providing effective and rejuvenating massages tailored specifically to help office workers like you find relief from tired arms and overall muscle tension. ๐ I am a highly skilled therapist and I'm here to help you reclaim your well-being and restore balance to your body and mind.
๐ฟ Benefits of Massage for Office Workers ๐ฟ
1๏ธโฃ Relieve Tension: My massages are designed to target those stubborn knots and tight muscles in your arms, shoulders, and neck. By applying gentle pressure and using soothing techniques, I can help release tension and promote relaxation.
2๏ธโฃ Improve Circulation: Long hours of sitting can hamper blood flow, leading to fatigue and discomfort. Our massage sessions stimulate blood circulation, bringing fresh oxygen and nutrients to your muscles, helping them recover faster and feel revitalized.
3๏ธโฃ Boost Productivity: When your arms are feeling refreshed and loose, you'll experience improved productivity and focus at work. Say goodbye to those distracting aches and pains that hinder your efficiency!
4๏ธโฃ Reduce Stress: I understand the demands of office life can be overwhelming. My massages not only target physical tension but also provide a tranquil environment that promotes mental well-being, reducing stress levels and enhancing your overall quality of life.
๐ฒ Book your massage session with me today and give your tired arms the pampering they deserve! ๐ You'll leave the clinic feeling rejuvenated, with a newfound sense of vitality and relaxation.
๐ Located at Ballyardle business park,
I offer flexible appointment times to accommodate your busy schedule. Experience the difference Doherty Sports Therapy can make in your life!
๐ Don't let office work take a toll on your bodyโprioritize self-care and invest in your well-being today. Your arms will thank you! ๐โโ๏ธ๐โโ๏ธ
๐ธ Calling Super Moms! ๐ธ
Hey, amazing mothers out there! Are you ready to prioritize your well-being while still being an incredible parent? Look no further, because I have the perfect solution for you! ๐
Why not get fit and take the baby with you! (Off Peak hours and tailored workouts specific to you)
If you're free from 11am to 3pm and want to work on your fitness then get in contact with me now
Your journey starts here โค๏ธ
๐ **Special Discount for Hell and Back Event Participants!** ๐โโ๏ธ๐ฅ
๐๏ธ Congratulations on conquering the Hell and Back event! I salute your incredible achievement! ๐ช To honor your accomplishment, Doherty Sports Therapy is thrilled to extend a special ยฃ5 discount on any of my massage services.
๐ I understand the physical demands of this challenging event, and my goal is to help you recover and rejuvenate your body. ๐๏ธโโ๏ธ Let me provide the care you need to bounce back stronger!
โ
**Validity:** This offer is exclusively available to individuals who participated in the Hell and Back event over the weekend. Kindly provide proof of participation or mention the event date while booking your appointment.
๐ **Terms and Conditions:**
- This offer is subject to availability, so i recommend booking in advance to secure your preferred time slot.
- Please ensure you have valid proof of your Hell and Back event participation to avail of this special discount.
๐ Call me or text me now at 07599580097 or DM the page to book your appointment and embark on a journey of rejuvenation! ๐โโ๏ธ๐ซ
Meet Noel, the superstar who defies every stereotype. ๐๐ซ
His journey is a testament to what the human spirit is capable of. From painful steps to joyful jumps, we've come a long way with a lot of hard work.
Be ready to be inspired, because every leap Noel takes is a leap for us all. Every stride he takes is a testament to the human spirit, every smile a reminder that victory is always within reach. ๐๐ช
If you have anyone in your life that you want to get moving again why don't you contact me and see if I can help โบ๏ธ
Kilkeel Business Buy And Sell
๐๏ธโโ๏ธ Kate's testimonial ๐๏ธโโ๏ธ
"Hey everyone, I've got an amazing transformation story to share with you all about my experience with Ryan! ๐ช๐ผ๐
Six months ago, I started seeing Ryan for sport therapy massages to help with my old back injury. As I got to know Ryan, I became more and more interested in his Personal Training business. Fast forward to January, I had my first session with Ryan and it was tough, but I promised myself I'd stick with it for a month to see how it goes. ๐ฅ๐๏ธโโ๏ธ
Over that month, Ryan introduced me to weight training, and I began to see my physical strength evolve. But even more incredible, my mental health was thriving too! The gym became my happy place where I could switch off from my crazy life and focus solely on my body and well-being. ๐งโโ๏ธ๐โโ๏ธ
This journey has been life-changing! Ryan helped me understand my body and how to improve my health for future well-being. He makes the sessions fun and enjoyable, while pushing me to achieve goals I didn't even know I had! ๐คฉ๐คฏ
Thank you so much, Ryan, for being an amazing coach and transforming my life! ๐ฏ๐๐ผ"
Meet Joe ๐ด
Joe is 71 years young
Joe contacted about his knee pain and that he's tried everything to get rid of it , he struggles to get out of a chair most days
He even nearly signed up to a online zoom physio for over $2000!!
Then he met myself, I said I could help his knee pain with strength training, so we began training also bear in mind that Joe's never done any training before just cycling/walking
6 sessions later Joe is squatting 27.5kg and that struggle of getting of a chair is no more ๐ช
You're never too old to start training, the benefits of strength training far pass the cons of it!
So what are you waiting for?
Be more like Joe! ๐ด๐ช
Contact me for more information ๐
When I first met Callum a couple of months ago he said he's been to countless physio's and nobody could help him, after a brief chat with him I was confident I could help him get back moving pain free , roll on to the present day and Callum is flying now he's now waking up pain free which no young person in their 20s should be experiencing
Callum is now Deadlifting pain free and training flat out !
We done alot of release work , movement and strengthening the hamstrings ๐ช
If you have tried countless approaches and expert's and nothing is working contact me and we can try a different approach ๐
DM me now ๐ช
โญ ๐พ๐๐๐'๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ โญ
๐บ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐, ๐๐๐๐๐๐
๐๐๐:
๐ฅ ๐ฐ๐๐๐๐๐๐๐
๐๐๐๐๐๐๐๐: ๐ฏ๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐
๐, ๐๐๐
๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐
๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐ ๐๐๐๐. ๐ป๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐
๐๐ ๐๐๐๐
๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐
๐๐๐๐๐๐๐.
๐ฅ ๐ฐ๐๐๐๐๐๐๐๐
๐๐๐๐๐๐๐๐๐๐๐: ๐ฏ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐
๐๐๐ ๐๐๐๐
๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐. ๐บ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐
๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐, ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐
๐๐๐
๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐.
๐ฅ ๐ฌ๐๐๐๐๐๐๐
๐๐๐๐๐๐๐๐๐๐๐: ๐บ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐
๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐ ๐๐๐ ๐๐๐
๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐, ๐๐๐
๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐
๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐.
๐ฅ ๐ท๐๐๐ ๐๐๐๐๐๐: ๐บ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐
๐
๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐
๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐. ๐ฐ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐
๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐.
๐ฅ ๐ฐ๐๐๐๐๐๐๐
๐๐๐๐๐๐ ๐๐๐๐๐: ๐ฏ๐๐๐๐๐ ๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐๐๐ ๐
๐๐๐๐๐
๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐๐
๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐
๐๐๐ ๐๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐. ๐ป๐๐๐ ๐๐๐ ๐๐๐๐
๐๐ ๐๐๐๐๐๐๐๐
๐๐๐๐
๐๐๐
๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐
๐๐๐, ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐
แดแด๊ฑ๊ฑแดษขแด แดแด ๊ฐแดส แดษด แดแดแดแดษชษดแดแดแดษดแด ษช๊ฐ สแดแด แดกแดษดแด แดแด สแดษดแด๊ฐษชแด แดษดแด
แดแด สแดแดส สษชแดษชษดษข ษขแดแดแด ๐โ๏ธ
Attention Kilkeel! ๐ฅ
Are you looking to get in shape, improve your fitness, or train for a specific goal? ๐ช Look no further than Doherty Sports Therapy! I'm currently looking for 2 new clients to join my training program and achieve their fitness goals with me. My personalized training sessions are tailored to your specific needs and goals, and my experience as a trainer will help guide you every step of the way. Don't miss out on this opportunity to transform your body and your health. Contact me today to schedule your first session and let's get started! ๐๏ธโโ๏ธ๐๏ธโโ๏ธ
"Doherty Sports Therapy Cancellation Policy:
Effective January 16th, 2023, all appointments will require a 50% deposit at the time of booking to secure your booking.
Deposits can be paid via : Cash, PayPal or Revolut
If you need to cancel or reschedule your appointment, please provide at least 24 hours notice. If notice is given less than 24 hours before your scheduled appointment, the deposit will be forfeited.
We understand that unexpected things can happen and will make exceptions in the case of a true emergency.
Thank you for your understanding and cooperation in helping us provide the best service to all of our clients."
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Website
Address
Unit One Coes Road TCS Building
Dundalk
A91PW50
Opening Hours
Monday | 9am - 5pm |
Tuesday | 9am - 5pm |
Wednesday | 9am - 5pm |
Thursday | 9am - 5pm |
Friday | 9am - 5pm |
Saturday | 9am - 5pm |
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Online Health and Wellness Coaching Service.
Dundalk, A91F727
Breastcare by Alison provides a personal & professional mastectomy fitting service. I have a wide r
15 Earl Street
Dundalk, A91V593
Magee's Pharmacy Dundalk is an Irish-owned independent pharmacy providing expert healthcare advice s
Dundalk
Ki Massage Therapy relieves tension in the muscles throughout your body, melting away accumulated stress and worry. This allows the Ki or Life force within you to flow more freely,...
Knockbridge
Dundalk, A91YX39
Qualified Nurse providing training and Consultancy in all aspects of Healthcare
25 Williamsons Mall
Dundalk, A91C650
Holistic Therapies can restore balance in the body, induce deep relaxation, boost the immune system, energy levels, and bring a sense of calm to both mind body spirit. We offer a...