Doherty Sports Therapy & Massage

🚨 PB ALERT 🚨 105KG SQUAT 😱

A massive congratulations to Kate who hit a massive PB this week of 105kg

Rewind to Christmas time when we tested Kate's squat 1RM which was 75kg, then she hit a 95kg 6 weeks later following my strength program

Our emphasis for this block was training for a mud run and this PB was a bonus as a result of hard work & great technique

Well done Kate

The Health Benefits of Coffee! ☕

I personally love a good cup of Joe , coffee is one of the world's most popular drinks and it's absolutely packed with health benefits IF it is a good quality ground coffee ( not that instant muck or decaf)

DONT EVEN START ME ON DECAFFEINATED COFFEE (WHICH IS MAJORITY OF THE TIME CHEMICALLY TREATED) , I'll do another post on that and why we should avoid chemical solvent treated coffee (methylene chloride and ethyl acetate)👀👀.

I personally drink which is a fantastic coffee and has changed my cup of joe to a daily healthy drink ☕

All these benefits and claims are backed by solid research! 📚🤓

So, go ahead and enjoy that cup of coffee, knowing it’s doing wonders for your health.

The next generation ❤️

🚀 New Client Slots Available! 🚀

Hey everyone, I'm Ryan from Doherty Sports Therapy here in Kilkeel.

Have you tried personal trainers before and felt like it just wasn't for you? 😞 It's time for a fresh approach! With my 5-star reviews and personalized plans, I'm committed to making fitness fun and effective.

💪 What I Offer with Personal Training:

Custom training plans specific to you
Convenient time slots to suit you
Unique coaching style

Join my community of happy clients who have seen real transformations. Don't miss out

Super Strength from this mysterious woman 🙈👩🏼

Meet this woman who is shy about going to the gym, we will call her "Lady H"

Lady H came to me a few months ago with leg pain and wanted it to be sorted , this woman has never stepped foot in a gym and thanks to positive recommendations about me she decided to give it a shot.

After a few sessions a trusted bond was formed , Lady H trusted my knowledge and expertise, when she started Lady H was able to squat 2.5kg onto a bench,

With consistency and dedication Lady H last week just squatted 30kg!!

This is an amazing achievement one i dont think she realises, thats a 1100% increase in overall strength 💪🏼💪🏼

Lady H is now feeling fitter and healthier, she also doesn't smoke anymore after smoking for 50years!! ,

If you've read this far please leave a comment to show her how impressive this is 😁💪🏼

Remember it is never too late to improve your health and fitness 👵🏻👴🏻

**Discover the Benefits of The Open Bar! 🏋️‍♂️**

This versatile piece of equipment is easy to use and packed with benefits. Here are 13 reasons why I incorporate my Open Trap Bar into your strength-training routine:

1. **Less Stress on the Lumbar Spine:** Maintain an upright torso, reducing strain on your lower back during deadlifts.

2. **Improves Deadlift Technique:** Enhance your straight bar deadlifts by refining technique and reducing hyperextension.

3. **Lift with Limitations:** Ideal for rehab or limited range of motion, allowing for safe and effective pulls.

4. **Great for Quads:** Target your quads, glutes, and hamstrings more than conventional deadlifts.

5. **Easy to Learn:** Beginners rejoice! The neutral grip and centered gravity make learning Open Trap Bar deadlifts a breeze.

6. **Different Weight Distribution:** Shift the feeling of the lift by having the weight sit to the sides of your body.

7. **Heavier Loads/More Power:** Lift 5-10% heavier than a straight bar, with potential for even more with high handles.

8. **Grows Your Vertical:** Improve jump power in other sports with loaded, vertical jumps.

9. **More Forgiving for Grip:** Neutral handles reduce grip limitations and eliminate mixed grip imbalances.

10. **Improve Your Oly Lifts:** Train for a clean pull with the upright torso position provided by the Open Trap Bar.

11. **Easier on the Shins:** Say goodbye to bruises – the Open Trap Bar eliminates contact with the knurling of a straight barbell.

12. **Great for Tall Lifters:** Tall lifters benefit from a compound pulling exercise with less demand on mobility.

13. **Surprisingly Versatile:** Beyond pulls, use it for various exercises like presses, farmer’s carries, and more!

Strive for progress, not perfection! My coaching style will focus on your individual needs, crafting a personalized workout plan & schedule to suit you and your goals. 💼

Contact me today to schedule a consultation and take your health into your own hands with Doherty Sports Therapy

📍Located in the Ballyardle Business Park.

The big 3️⃣0️⃣ 🎉🎉

Thank you to everyone who made it Saturday night to help me celebrate the next chapter of my life you are all a great bunch 😘

What a fantastic night it was and that cake wowsers 😍😍🎉

Thank you to for organising it 😘

Here's to 30 and fatherhood ❤️❤️

Wishing a Happy New Year to our dear friends and family! 🎉 Turning 30 this January and then we are eagerly awaiting the arrival of our first child in February! 🙊 We hope everyone has a fantastic year ahead, filled with love and unforgettable moments. Cheers to 2024! 🥂

🏋️‍♂️ Exciting Update! 🌟

We've hit the midway mark in our inaugural 6-week "Fitness for All" program at Doherty Sports Therapy, in partnership with Autism Support Kilkeel ! 🤝💙 This journey has been about inclusivity, embracing every child's unique abilities while teaching them safely about movement and how to use free weights and equipment with proper technique that is tailored to each individual child. 🌈👦👧. Join me on this journey on fostering a fitness community that celebrates diversity and empowers all! 💪

💪🐏𝗟𝘆𝗻𝗻𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗲𝘀𝗰𝘂𝗲 🐏💪

It was fantastic to have a local hero to the Mourne wildlife in today, some of you might recognise Lynne from her video of rescuing a Ewe stuck in a bog that went absolutely viral with over 26 million views on tiktok alone!

A well deserved massage was on the cards today for Lynne and as a past client she knew she'd get the best experience from Doherty Sports Therapy

I have attached the video to this post in the comments so you can watch for yourself of the effort she put in to rescue the poor animal 🐏

Bravo 👏

❤️🏋️‍♀️ 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐟𝐨𝐫 𝐚𝐥𝐥 🏋️‍♂️❤️

Big Shout-out to all my lovely clients from Mourne Grange who have been absolutely nailing their training!

I started working with a small group from MG 16 weeks ago to help them get a little bit fitter and mobile

Roll on to the present day where I have 3 groups of amazing people who all have a wide range of ID ( intellectual disabilities)

Thanks to all their hard work and dedication every single one from the groups has lost weight, improved their mobility, gotten rid of any pain from old injuries and have improved their overall health and wellbeing ❤️

With a good knowledgeable coach anything is possible 😁

If you know anyone that you think could benefit from some training send them my details and let's see what I can do 🙂

📸👋 Introducing Myself and Doherty Sports Therapy! 🏋️‍♂️💼

Hey everyone! I'm Ryan Doherty, and I'm thrilled to share a little bit about myself and my business, Doherty Sports Therapy. 🌟 I've recently moved to the stunning Kilkeel area, and I'm excited to bring my expertise and passion for sports therapy to this wonderful community. Let me tell you a bit about my journey so far!

For the past 8 years, I've been a fully qualified Personal Trainer (PT) and a qualified Sports Therapist (Level 4) for 6 years. 💪 Back in 2018, I opened the doors of Doherty Sports Therapy in Dundalk, where I've had the privilege of working with incredible individuals who are determined to achieve their fitness and wellness goals.

My own athletic journey began in 2010 with kickboxing and MMA, where I proudly held two Irish titles. 🥊 But my thirst for adventure didn't stop there! In 2019, I took on the incredible challenge of climbing Kilimanjaro, conquering its mighty peak in just 3.5 days. It was an experience I'll never forget!

In 2020, I found myself participating in a "Strictly Come Dancing" event that brought together over 1000 people, showcasing my love for dance and supporting a fantastic cause for Dundalk Dog Rescue . 🕺 The following year, I even had the chance to appear on RTÉ's "First Dates," stepping outside my comfort zone and embracing new experiences.

In 2022, I pushed myself to the limits once again, climbing Island Peak and coming within 200m of its summit before a blizzard forced us to return to High Camp. The mountains truly teach us resilience and the importance of adapting to the unexpected. ⛰️

With a background in an elite private gym called Ironcast Fitness, working alongside the amazing Coach Stephen Woods, I've gained valuable experience and honed my skills in providing top-notch training and therapy. Additionally, I had the honor of covering the University of Limerick's intervarsities basketball championship for Sports Therapy, working with talented athletes at a competitive level. 🏀

Not only have I had the privilege of working with internationally recognized MMA fighters, but I'm also a certified Strength and Conditioning (S&C) coach with Irish Olympic weightlifting certifications. 🥇

More recently, I've ventured into inclusive fitness training, working with individuals of mixed abilities and disabilities. This experience has been incredibly fulfilling, allowing me to support and empower a diverse range of individuals on their fitness journeys. 🌈

Also keep your eyes peeled on ITV as you might see appear on a rather popular show 📺🤣

I'm thrilled to now call Kilkeel my home and to have relocated Doherty Sports Therapy to this vibrant community. Whether you're an athlete striving for greatness, someone recovering from an injury, or simply looking to enhance your overall well-being, I'm here to help you reach your goals! Let's embark on this journey together and unlock your true potential. 💫

Feel free to reach out, ask questions, or schedule a session. Let's make a positive impact on your health and fitness!

Check out the new signage 😍

Now it's even easier to find Doherty Sports Therapy located at the Ballyardle business park in Unit 1 👌

🌟 Say Goodbye to Tired Arms! 🌟

👉 Attention all office warriors!

Are you tired of the daily grind at your office job? Do your arms feel tense and fatigued from long hours of typing and desk work? I've got just the solution for you! 💪

At Doherty Sports Therapy, I specialize in providing effective and rejuvenating massages tailored specifically to help office workers like you find relief from tired arms and overall muscle tension. 🙌 I am a highly skilled therapist and I'm here to help you reclaim your well-being and restore balance to your body and mind.

🌿 Benefits of Massage for Office Workers 🌿

1️⃣ Relieve Tension: My massages are designed to target those stubborn knots and tight muscles in your arms, shoulders, and neck. By applying gentle pressure and using soothing techniques, I can help release tension and promote relaxation.

2️⃣ Improve Circulation: Long hours of sitting can hamper blood flow, leading to fatigue and discomfort. Our massage sessions stimulate blood circulation, bringing fresh oxygen and nutrients to your muscles, helping them recover faster and feel revitalized.

3️⃣ Boost Productivity: When your arms are feeling refreshed and loose, you'll experience improved productivity and focus at work. Say goodbye to those distracting aches and pains that hinder your efficiency!

4️⃣ Reduce Stress: I understand the demands of office life can be overwhelming. My massages not only target physical tension but also provide a tranquil environment that promotes mental well-being, reducing stress levels and enhancing your overall quality of life.

📲 Book your massage session with me today and give your tired arms the pampering they deserve! 🙏 You'll leave the clinic feeling rejuvenated, with a newfound sense of vitality and relaxation.

📍 Located at Ballyardle business park,
I offer flexible appointment times to accommodate your busy schedule. Experience the difference Doherty Sports Therapy can make in your life!

👉 Don't let office work take a toll on your body—prioritize self-care and invest in your well-being today. Your arms will thank you! 💆‍♀️💆‍♂️

🌸 Calling Super Moms! 🌸

Hey, amazing mothers out there! Are you ready to prioritize your well-being while still being an incredible parent? Look no further, because I have the perfect solution for you! 💖

Why not get fit and take the baby with you! (Off Peak hours and tailored workouts specific to you)

If you're free from 11am to 3pm and want to work on your fitness then get in contact with me now

Your journey starts here ❤️

🎉 **Special Discount for Hell and Back Event Participants!** 🏃‍♂️💥

🎖️ Congratulations on conquering the Hell and Back event! I salute your incredible achievement! 💪 To honor your accomplishment, Doherty Sports Therapy is thrilled to extend a special £5 discount on any of my massage services.

🌟 I understand the physical demands of this challenging event, and my goal is to help you recover and rejuvenate your body. 🏋️‍♀️ Let me provide the care you need to bounce back stronger!

✅ **Validity:** This offer is exclusively available to individuals who participated in the Hell and Back event over the weekend. Kindly provide proof of participation or mention the event date while booking your appointment.

📋 **Terms and Conditions:**
- This offer is subject to availability, so i recommend booking in advance to secure your preferred time slot.
- Please ensure you have valid proof of your Hell and Back event participation to avail of this special discount.

📞 Call me or text me now at 07599580097 or DM the page to book your appointment and embark on a journey of rejuvenation! 💆‍♂️💫

When I first met Callum a couple of months ago he said he's been to countless physio's and nobody could help him, after a brief chat with him I was confident I could help him get back moving pain free , roll on to the present day and Callum is flying now he's now waking up pain free which no young person in their 20s should be experiencing

Callum is now Deadlifting pain free and training flat out !

We done alot of release work , movement and strengthening the hamstrings 💪

If you have tried countless approaches and expert's and nothing is working contact me and we can try a different approach 🙂

DM me now 💪

⭐ 𝑾𝒉𝒂𝒕'𝒔 𝒕𝒉𝒆 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒂 𝒔𝒑𝒐𝒓𝒕𝒔 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 𝒇𝒐𝒓 𝒉𝒊𝒌𝒆𝒓𝒔 ⭐

𝑺𝒑𝒐𝒓𝒕𝒔 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 𝒄𝒂𝒏 𝒐𝒇𝒇𝒆𝒓 𝒔𝒆𝒗𝒆𝒓𝒂𝒍 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒇𝒐𝒓 𝒉𝒊𝒌𝒆𝒓𝒔, 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈:

🔥 𝑰𝒎𝒑𝒓𝒐𝒗𝒆𝒅 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚: 𝑯𝒊𝒌𝒊𝒏𝒈 𝒄𝒂𝒏 𝒃𝒆 𝒔𝒕𝒓𝒆𝒏𝒖𝒐𝒖𝒔 𝒐𝒏 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚, 𝒂𝒏𝒅 𝒔𝒑𝒐𝒓𝒕𝒔 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒓𝒆𝒅𝒖𝒄𝒆 𝒎𝒖𝒔𝒄𝒍𝒆 𝒔𝒐𝒓𝒆𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒔𝒕𝒊𝒇𝒇𝒏𝒆𝒔𝒔 𝒂𝒇𝒕𝒆𝒓 𝒂 𝒉𝒊𝒌𝒆. 𝑻𝒉𝒊𝒔 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒉𝒊𝒌𝒆𝒓𝒔 𝒓𝒆𝒄𝒐𝒗𝒆𝒓 𝒇𝒂𝒔𝒕𝒆𝒓 𝒂𝒏𝒅 𝒃𝒆 𝒓𝒆𝒂𝒅𝒚 𝒇𝒐𝒓 𝒕𝒉𝒆𝒊𝒓 𝒏𝒆𝒙𝒕 𝒂𝒅𝒗𝒆𝒏𝒕𝒖𝒓𝒆.

🔥 𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒅 𝒇𝒍𝒆𝒙𝒊𝒃𝒊𝒍𝒊𝒕𝒚: 𝑯𝒊𝒌𝒊𝒏𝒈 𝒐𝒇𝒕𝒆𝒏 𝒊𝒏𝒗𝒐𝒍𝒗𝒆𝒔 𝒓𝒆𝒑𝒆𝒕𝒊𝒕𝒊𝒗𝒆 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒄𝒂𝒏 𝒍𝒆𝒂𝒅 𝒕𝒐 𝒕𝒊𝒈𝒉𝒕 𝒎𝒖𝒔𝒄𝒍𝒆𝒔. 𝑺𝒑𝒐𝒓𝒕𝒔 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒊𝒏𝒄𝒓𝒆𝒂𝒔𝒆 𝒇𝒍𝒆𝒙𝒊𝒃𝒊𝒍𝒊𝒕𝒚 𝒂𝒏𝒅 𝒓𝒂𝒏𝒈𝒆 𝒐𝒇 𝒎𝒐𝒕𝒊𝒐𝒏, 𝒘𝒉𝒊𝒄𝒉 𝒄𝒂𝒏 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒉𝒊𝒌𝒊𝒏𝒈 𝒑𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 𝒂𝒏𝒅 𝒓𝒆𝒅𝒖𝒄𝒆 𝒕𝒉𝒆 𝒓𝒊𝒔𝒌 𝒐𝒇 𝒊𝒏𝒋𝒖𝒓𝒚.

🔥 𝑬𝒏𝒉𝒂𝒏𝒄𝒆𝒅 𝒄𝒊𝒓𝒄𝒖𝒍𝒂𝒕𝒊𝒐𝒏: 𝑺𝒑𝒐𝒓𝒕𝒔 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒊𝒏𝒄𝒓𝒆𝒂𝒔𝒆 𝒃𝒍𝒐𝒐𝒅 𝒇𝒍𝒐𝒘 𝒂𝒏𝒅 𝒍𝒚𝒎𝒑𝒉𝒂𝒕𝒊𝒄 𝒄𝒊𝒓𝒄𝒖𝒍𝒂𝒕𝒊𝒐𝒏, 𝒘𝒉𝒊𝒄𝒉 𝒄𝒂𝒏 𝒓𝒆𝒅𝒖𝒄𝒆 𝒊𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒔𝒘𝒆𝒍𝒍𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒉𝒆𝒍𝒑 𝒓𝒆𝒎𝒐𝒗𝒆 𝒘𝒂𝒔𝒕𝒆 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒎𝒖𝒔𝒄𝒍𝒆𝒔.

🔥 𝑷𝒂𝒊𝒏 𝒓𝒆𝒍𝒊𝒆𝒇: 𝑺𝒑𝒐𝒓𝒕𝒔 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒂𝒍𝒍𝒆𝒗𝒊𝒂𝒕𝒆 𝒑𝒂𝒊𝒏 𝒂𝒏𝒅 𝒅𝒊𝒔𝒄𝒐𝒎𝒇𝒐𝒓𝒕 𝒄𝒂𝒖𝒔𝒆𝒅 𝒃𝒚 𝒐𝒗𝒆𝒓𝒖𝒔𝒆 𝒐𝒓 𝒊𝒏𝒋𝒖𝒓𝒚. 𝑰𝒕 𝒄𝒂𝒏 𝒂𝒍𝒔𝒐 𝒉𝒆𝒍𝒑 𝒊𝒅𝒆𝒏𝒕𝒊𝒇𝒚 𝒑𝒐𝒕𝒆𝒏𝒕𝒊𝒂𝒍 𝒑𝒓𝒐𝒃𝒍𝒆𝒎 𝒂𝒓𝒆𝒂𝒔 𝒃𝒆𝒇𝒐𝒓𝒆 𝒕𝒉𝒆𝒚 𝒃𝒆𝒄𝒐𝒎𝒆 𝒔𝒆𝒓𝒊𝒐𝒖𝒔 𝒊𝒏𝒋𝒖𝒓𝒊𝒆𝒔.

🔥 𝑰𝒎𝒑𝒓𝒐𝒗𝒆𝒅 𝒎𝒆𝒏𝒕𝒂𝒍 𝒔𝒕𝒂𝒕𝒆: 𝑯𝒊𝒌𝒊𝒏𝒈 𝒄𝒂𝒏 𝒃𝒆 𝒂 𝒎𝒆𝒏𝒕𝒂𝒍𝒍𝒚 𝒅𝒆𝒎𝒂𝒏𝒅𝒊𝒏𝒈 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚, 𝒂𝒏𝒅 𝒔𝒑𝒐𝒓𝒕𝒔 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒓𝒆𝒅𝒖𝒄𝒆 𝒔𝒕𝒓𝒆𝒔𝒔 𝒂𝒏𝒅 𝒑𝒓𝒐𝒎𝒐𝒕𝒆 𝒓𝒆𝒍𝒂𝒙𝒂𝒕𝒊𝒐𝒏. 𝑻𝒉𝒊𝒔 𝒄𝒂𝒏 𝒍𝒆𝒂𝒅 𝒕𝒐 𝒊𝒎𝒑𝒓𝒐𝒗𝒆𝒅 𝒎𝒐𝒐𝒅 𝒂𝒏𝒅 𝒂 𝒎𝒐𝒓𝒆 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒎𝒊𝒏𝒅𝒔𝒆𝒕, 𝒘𝒉𝒊𝒄𝒉 𝒄𝒂𝒏 𝒆𝒏𝒉𝒂𝒏𝒄𝒆 𝒕𝒉𝒆 𝒐𝒗𝒆𝒓𝒂𝒍𝒍 𝒉𝒊𝒌𝒊𝒏𝒈 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆

ᴍᴇꜱꜱᴀɢᴇ ᴍᴇ ꜰᴏʀ ᴀɴ ᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛ ɪꜰ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʙᴇɴᴇꜰɪᴛ ᴀɴᴅ ᴜᴘ ʏᴏᴜʀ ʜɪᴋɪɴɢ ɢᴀᴍᴇ 📖✍️

Attention Kilkeel! 🔥
Are you looking to get in shape, improve your fitness, or train for a specific goal? 💪 Look no further than Doherty Sports Therapy! I'm currently looking for 2 new clients to join my training program and achieve their fitness goals with me. My personalized training sessions are tailored to your specific needs and goals, and my experience as a trainer will help guide you every step of the way. Don't miss out on this opportunity to transform your body and your health. Contact me today to schedule your first session and let's get started! 🏋️‍♀️🏋️‍♂️

"Doherty Sports Therapy Cancellation Policy:

Effective January 16th, 2023, all appointments will require a 50% deposit at the time of booking to secure your booking.

Deposits can be paid via : Cash, PayPal or Revolut

If you need to cancel or reschedule your appointment, please provide at least 24 hours notice. If notice is given less than 24 hours before your scheduled appointment, the deposit will be forfeited.

We understand that unexpected things can happen and will make exceptions in the case of a true emergency.

Thank you for your understanding and cooperation in helping us provide the best service to all of our clients."