Pallavi Bajpai Yoga

Recited these 4 prayers with all my heart and soul at 3:45 am (Brahma Muhurat) today and that's how I am celebrating the Rama Mandir Consecration ceremony in Ayodhya (Pran Pratishtha).
Prāṇa pratiṣṭhā refers to the rite or ceremony by which a murti (devotional image of a deity) is consecrated in a Hindu temple, wherein hymns and mantra are recited to invite the deity to be resident guest, and the murti's eye is opened for the first time. Practiced in the temples of Hinduism and Jainism, the ritual is considered to infuse life into the Hindu temple, and bring to it the numinous presence of divinity and spirituality.
The ceremony marks the recognition of the image of god to represent "a particle of the divine whole, the divine perceived not in man's image as a separate entity but as a formless, indescribable omnipresent whole", with the divine presence a reminder of its transcendence and to be beheld in one's inner thoughts during darśana in the temple.

🦋🦋2 butterflies fluttering together | Baddha Konasana variation practice with my niece Poorvi (Peeku)

🦋🦋2 Butterflies Fluttering Together | Baddha Konasana Variation Practice With My Niece Poorvi

Free Yoga Camp conducted for the residents of Hazrat Khwaja Meer Dard Basti, Delhi.

Taught yoga for free to about 1000 school kids, women and men from Noida. My favorite part was teaching kids, brimming with enthusiasm and curiosity! 🤩

My 2nd yoga camp with the NGO Hope B Lit wherein I would be teaching yoga free of cost to the kids and women of Chhalera Village, Sector 44 Noida. Very excited! ❤

Great initiative at the New Delhi Airport 👏 👍 👌

The guru is the living light that dispels the darkness of spiritual ignorance. This light is none other than the Self Within us.
-Rolf Sovik

ISHVARA PRANIDHANA or 'Surrender to the Supreme'
Surrender means to see the Supreme as the source of, substance of and proprietor of everything: to see everything as His will. It is to see our timeless self, the pure consciousness, as His eternal servant. It is to see that the only solution to the problems of life: birth, death, old age, disease and the sufferings occasioned due to false identification with the body, lies only in His will. Such a consciousness produces fearlessness and complete equanimity.

जीवन में कुछ भी स्थायी नहीं है इसलिए स्वयं को अधिक तनावग्रस्त न करें, क्योंकि परिस्थितियां चाहे कितनी भी खराब हों, बदलेंगी जरूर.

Modifications of the Butterfly Pose:
1. If it is difficult to hold the toes of the feet, clasp the hands around the ankles and shins.
2. Sit on a blanket if you have tight groins.
3. Practitioners can practice more baddha konasana variations: the forward fold and diamond leg pose.

IF YOU CAN'T HANDLE STRESS YOU CAN'T MANAGE SUCCESS.

The emotions causes variation of our breath, take a deep breath to balance it.

Precautions and useful tips to remember before beginning a yoga practice.

"Body is the bow, asana is the arrow & the soul is the target." -B.K.S. Iyengar

Any problem in the world can be solved by dancing.
-James Brown

Signs You Need a Detox!

- Skin Problems
-Sugar Cravings
-Bloating/Gas
- Headaches
- Low Energy
- Irritability
- Aches/Pains
- Constipation
- Fatigue
- Nausea
- Mood Swings

Envy is the art of counting the other fellow's blessings instead of your own.
-Harold Coffin

You are worthy even if you>>
-have an eating disorder
-have dark days
-don't have figured it out yet
-have suicidal thoughts
-have been bullied
-need to ask for help

कोई आपको समझे या ना समझे मगर खुद को समझना ज्यादा आवश्यक है.

Prasarita Padottanasana C

Stay in the habit of trying new things.

Stress is the trash of modern life. We all generate it, but if you don't dispose it of properly, it will pile up and overtake your life.
-Danzae Pace

आपकी धीमी चाल नहीं बल्कि तय की गई दूरी मायने रखती है.

अगर कामयाब बनना है, मंजिल पर नज़र रखो, कौवों के टोकने से बांज पक्षी रुका नहीं करते ! 🦅

Yoga is both a 'work in' & a 'work out'

Give time to those you love... moments don't last, people don't return...