ProActive Clinic

This is your sign to add soyabeans to your diet💯

Legs ache often? Try this 4 easy ankle stretches that help with mobility💯

Have you added this delicious super dryfruit to your diet yet? Here's why you should add it NOW☝️

You need to add these stretches to your exercise routine💯 Feel you hands get stronger with these easy exercises. Follow for more such tips!

Hit all the right notes in your diet with Oats!👍

A banana a day keeps many problems away!🍌💪

Instantly relieve stress with these 4 easy neck stretching exercises💯💪 Try now!

A big shoutout to all clients who make our day with their kind words! Read on to learn what our patients have to say about their experience with us👆

Wishing Dr. Chiplunkar sir a very happy birthday! Thank you for your service and passion💙 Enjoy your special day!🎉

4 Ankle Stretches you NEED to add to your routine for better ankle mobility💪🏃‍♀️

6 Superfoods you NEED to add to your diet to improve gut health💪

Yoga Poses to Boost Your Mobility That You Need To Try⏩

6 Superfoods to Lower Cholestrol💪

Yoga poses to help you keep your knees agile and healthy!

Wishing everyone a very happy Makar Sankranti from the Pro Active Family🪁🎉

6 Superfoods for Healthy Joints💪

Suffering from sciatica pain? Here are 3 stretches for pain relief!

6 Superfoods for Healthy Bones You Should Include In Your Diet

✅ Milk and Dairy Products

✅ Tofu

✅ Soya Bean

✅ Nuts

✅ Leafy greens

✅ Fish or fish oil capsules

Stiff neck? These 4 easy exercises can help you forget neck pain forever. Swipe away➡️

6 Superfoods for Improved Haemoglobin You Should Include In Your Diet

✅ Bananas - rich in folic acid

✅ Dates - solid source of iron

✅ Beetroot - rich in iron, folic acid, potassium and fibre

✅ Legumes - another source of iron, folic acid and protein

✅ Leafy greens - iron and fibre-rich

✅ Citric fruits - vitamin-c helps absorb iron into the body

Heal and strengthen your gut with these yoga poses💪🍵

6 Superfoods for Better Sleep You Should Include In Your Bedtime Routine💤

✅Chamomile tea - has antioxidants and natural calming properties

✅Pumpkin seeds - contain tryptophan and zinc

✅Walnuts - source of melatonin, the hormone that regulates our 'internal clock'

✅ Virgin coconut oil - contains lauric acid - another sleep chemical

✅ Fish - Omega 3 helps improve sleep quality and length

✅ Yogurt - source of protein, vitamin B12 and calcium

बृहदीश्वर, तंजाऊर, तमिळनाडू

Stretches that will help you relieve stress after a long day and unlock peaceful sleep!

Elated to congratulate Mrs. Vaidya, our 60 years young patient who overcame arthritic knees and won a Dance Competition at an International Arts Festival!

We are glad to have played a small part in helping her win back the confidence and health to pursue her dreams!

6 Superfoods for Muscle Gain you NEED to include in your diet👇

✅Beetroot - fantastic source of fiber, iron and Vit C

✅Spinach - prevents muscle and bone loss

✅Eggs - high-quality protein source with all 9 amino acids

✅Flax seeds - energy dense, give you calories for muscle growth

✅Fish - protein powerhouse

✅Oats - excellent source of protein and energy

These 4 stretches will change how you feel after a long day of sitting.

Give them a try today, your back will definitely thank you!

Malasana, also known as Upavesasana or Garland Pose, is a simple yet incredibly beneficial yoga asana. In a world of desk jobs and sedentary lifestyles, this humble squat offers a breath of fresh air. While it might feel uncomfortable at first, the rewards are worth it. The benefits of this asana include improved flexibility, increased strength, better digestion, and a deeper sense of grounding.