Balance Diet & Lifestyle Modification Clinic

Today 1-9-2023 start of nutrition week.
My article in Sandesh News Paper Surat...

શું તમે ફણસનું સેવન કરવાથી થતા ફાયદાઓ જાણો છો??

The decision to quit smoking may be difficult, but the benefits are undeniable, and the rewards are worth the effort. Say no to smoking and yes to a healthier, brighter future.
World No To***co Day!

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રાયણ -રસ મધુર ફળ....!!
રાયણના ફળમાં રોગપ્રતિકારક શક્તિ ખૂબ જ હોય છે. શું તમે રાયણ ફળના ફાયદાઓ જાણો છો??

GRAPES-The sweet, refreshing fruit packs major nutritional power.
Know some benefits of grapes:

Watermelon’s sweet and juicy, making it the perfect treat to quench your thirst during the summer heat. It’s also packed with nutrients, including antioxidants and vitamins A and C.

Here are some of the facts about watermelon.

દરેક ઋતુમાં કેળા ખાવાથી ખૂબ જ ફાયદો થાય છે. દરરોજ એક પાકેલું કેળું ખાવાથી ડિહાઈડ્રેશન અટકે છે. કેળા ખાવાથી તમે ઘણી બીમારીઓથી બચી શકો છો. કેળા શરીરનું તાપમાન નિયંત્રિત કરવામાં મદદ કરે છે. ઉનાળાની ઋતુમાં ગરમીથી બચવા માટે તમે દરરોજ એક કે બે કેળા પણ ખાઈ શકો છો. તે શરીરમાં વધુ અને વધુ પાણી જાળવી રાખવામાં મદદરૂપ છે.

Wishing a happy Mother’s Day to all the women who have touched the lives of those around them with their kindness, compassion, and unconditional love. We are grateful for your presence.

Fenugreek or methi dana imparts many health benefits. It has soluble fiber that helps lose weight by suppressing appetite if taken soaked overnight on an empty stomach in the morning.
The following are the benefits :

Weight loss results from lifestyle, proper nutrition, and activity levels.
Lose weight with just a Shake!
Don't worry about weight when we are with you.

Know some Jamun facts :

On this World Asthma Day, let's take a pledge to make ourselves heard, and fight for better asthma treatments for people and communities across the world.
Hoping for a brighter future where people with asthma may lead healthier lives.

Stay healthy and fit Gujarat!!
Take a proper and nutritious diet these days and keep yourself far from unwanted health issues because health is the foundation of success & healthy people are the assets of the state. Happy Gujarat Foundation Day!!

આમ તો ગરમી દરમિયાન કેરીનું સેવન સામાન્ય વાત છે. પરંતુ શું તમે કેરી ખાવાના ફાયદા જાણો છો??

કેરી એક ઉચ્ચ કેલેરી ફળ હોવા ઉપરાંત, પ્રોટીન, ચરબી, કાર્બોહાઇડ્રેટ્સ, ખાંડ, ફાઇબર, પોટેશિયમ, વિટામિન સી, વિટામિન એ, બીટા-કેરોટીન અને ફોલેટથી ભરપૂર છે. આવી સ્થિતિમાં ઉનાળામાં કેરીનું સેવન સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે.

Ice apples are the perfect summer snack because of their cooling effect on the body but the fruit has more health benefits to offer too!
Refer to the post to know about the benefits of ice apples:

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પ્રોટીનયુક્ત આહારનો ડાયટ પ્લાન અપનાવો અને સ્વસ્થ રહો...!!

🤙 For Consultation & Appointment Call: +91 8141 666 332
📍 Our Location: 244, Royal Arcade, Opp. Deep Kamal Mall, Sarthana Jakat Naka,Surat

We all know how beneficial milk is for our bodies. It has calcium, minerals, and other essential nutrients that are extremely healthy for us. However, milk if combined with makhana or Lotus seeds can turn out to be extremely healthy as well. It’s a very healthy scrumptious beverage with several health benefits. Both milk and Makhana contain an extremely low amount of unhealthy fats and calories.

🤙 For Consultation & Appointment Call: +91 8141 666 332
📍 Our Location: 244, Royal Arcade, Opp. Deep Kamal Mall, Sarthana Jakat Naka,Surat

ત્વચા ની ચમક વધારવા માટે આહાર માં કેટલીક શાકભાજીનો સમાવેશ કરવો ફાયદાકારક છે. કારણકે શાકભાજી માં વિટામિન અને મિનરલ્સ ભરપૂર માત્ર માં હોય છે. તેનું સેવન કરવુંવાથી ત્વચા અને શરીર બંને સ્વસ્થ રહે છે.

🤙 For Consultation & Appointment Call: +91 8141 666 332
📍 Our Location: 244, Royal Arcade, Opp. Deep Kamal Mall, Sarthana Jakat Naka,Surat

To keep the body in good health is a duty, for otherwise, we shall not be able to trim the lamp of wisdom and keep our minds strong and clear.
Wishing you all a very happy World Health Day 2023!

Malnutrition refers to deficiencies or excesses in nutrient intake, imbalance of essential nutrients, or impaired nutrient utilization.
Below are a few symptoms of Malnutrition you shouldn't neglect in your children.

🤙 For Consultation & Appointment Call: +91 8141 666 332
📍 Our Location: 244, Royal Arcade, Opp. Deep Kamal Mall, Sarthana Jakat Naka,Surat

Watermelon has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C. Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, and many more.

🤙 For Consultation & Appointment Call: +91 8141 666 332
📍 Our Location: 244, Royal Arcade, Opp. Deep Kamal Mall, Sarthana Jakat Naka,Surat

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May Lord Ram's blessings guide us toward a life full of righteousness and virtue.
Happy Ram Navami!

Every patient with blood pressure suffers from loss of energy, Blurred vision, Nosebleeds, Dizziness, and Headaches.
Having a nutritious and proper diet can help in controlling Blood pressure at a good pace.
Here are a few tips to implement to improve your health with a proper diet.

Tuberculosis (TB) is a contagious bacterial infection caused by Mycobacterium tuberculosis. Symptoms include coughing that lasts for more than three weeks, chest pain, coughing up blood, fatigue, fever, and night sweats.

It is necessary to take steps to spread awareness and help people suffering from TB live disease-free life.

Obesity is one of the major drawbacks which stops you from living a healthy lifestyle. Acceptance of a healthy diet can correct everything.

🤙 For Consultation & Appointment Call: +91 8141 666 332
📍 Our Location: 244, Royal Arcade, Opp. Deep Kamal Mall, Sarthana Jakat Naka,Surat

Don't let all the smoke damage your lungs. This NATIONAL NO SMOKING Day quit smoking and take up a HEALTHY DIET and stay away from cancer.

Let the fiery embers of Holika Dahan light up your spirits and burn away all the negativity that holds you back. May this auspicious occasion bring forth new beginnings, bright horizons, and endless joys in your life.

For Consultation & Appointment Call: +91 8141 666 332
📍 Our Location: 244, Royal Arcade, Opp. Deep Kamal Mall, Sarthana Jakat Naka,Surat