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Attention Everyone!!
📣📣
Celebrating the International Women’s Day 🚺with Powerful Women Leaders, BNI WIN is thrilled to announce the return of our Annual FREE Health Check-Up Camp on March 15, 2024 following the resounding success of last year event .

You can select either of below mentioned venue as per you convenience
1. Adajan
2. ⁠Althan
3. ⁠Vesu-1
4. ⁠Vesu-2

Don’t miss this opportunity to prioritize your well-being. Mark your calendars and and join us for a comprehensive check-up including screenings, consultations, and more.
Let’s take charge of our health together and make the most of this valuable opportunity with our highly skilled team of WIN Doctors their expertise and dedication to healthcare would greatly contribute to your health care needs & well-being.

If you are willing to avail their free services please confirm by filling the below shared Google form.
https://forms.gle/H2kqNH73f9wtEi2d8

Please fill the form : https://forms.gle/MYEc2qz7jX2zPe9z9

Schedule a consultation with dietitian Mukti Naik today! Let’s embark on a journey to a healthier, happier you.

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Jay Shree Ram 🙏🏻

Did you know?

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Incorporating strawberries into your diet can be a delicious way to enjoy these health benefits. They can be eaten fresh, added to smoothies, salads, or used as a topping for yogurt or desserts. Just remember to wash them thoroughly before consumption to remove any pesticides or contaminants.

Proper nutrition plays a vital role in improving the health and appearance of your skin and hair. Here are some essential nutrients that contribute to healthier skin and hair:

Protein: Essential for the production of keratin, a structural protein in hair and nails. Good sources include lean meats, poultry, fish, eggs, and plant-based options like beans and tofu.

Biotin: Also known as vitamin H, You can find it in foods like eggs, nuts, and sweet potatoes.

Omega-3 Fatty Acids: These healthy fats help maintain skin's lipid barrier, preventing dryness. Sources include fatty fish (salmon, mackerel), flaxseeds, and walnuts.

Vitamin A: Supports healthy skin by promoting cell turnover. Carrots, sweet potatoes, and leafy greens are rich in vitamin A.

Vitamin C: An antioxidant that supports collagen production, improving skin's elasticity. Citrus fruits, strawberries, and bell peppers are excellent sources.

Vitamin E: Another antioxidant that helps protect the skin from damage. Nuts, seeds, and spinach are high in vitamin E.

Zinc: Promotes skin healing and helps control oil production. Good sources include lean meats, nuts, and whole grains.

Selenium: Acts as an antioxidant, safeguarding skin against sun damage. You can find it in Brazil nuts, fish, and whole grains.

Collagen: While not a nutrient, collagen is a protein that helps maintain skin's firmness and elasticity. You can get collagen from bone broth, supplements, or collagen-rich foods.

Silica: Foods like oats, brown rice, and cucumbers are good sources.

Iron: Lean meats, beans, and fortified cereals are iron-rich foods.

Vitamin D: Promotes skin health and can be synthesized by the body when exposed to sunlight. Fatty fish and fortified dairy products are dietary sources.

Vitamin K: Helps reduce dark circles under the eyes and promotes wound healing. Leafy greens like kale and spinach are high in vitamin K.

Cont…

Take control of your thyroid health with Dt. Mukti Naik's simple diet routine. Act now for a healthier you!

Which side of the coffee spectrum do you lean towards?

Which Elixir Do You Prefer? ☕🍯❄️

Let us know the answer in the coment below!

Note: This quiz is for the fun purpose and does not show the actual calorie count.

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Balance is Key! Did you know that over-exercising can exacerbate PCOS symptoms? Discover the right workout routine for your body. 💃🚴‍♀️

Ready to take your health to the next level? We are here to guide you on every step of the way! 🌟

Book a consultation with us today! 📞

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Feeling post-Ganpati celebration fatigue? 🎉 Recharge your body and mind with a detox plan from Dt. Mukti Naik. 🌱🌟 Let's reset and embrace a healthier you today! 💪