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Give your life a dash of cumin ( JEERA ) flavor! 🔥👨‍🍳

Cumin is like that dependable friend who's always great to have around and earns the approval of your parents for its numerous beneficial properties. 🤗

Ever pondered why nutritionists recommend starting your day with a glass of cumin-infused water or why cumin is a staple in Indian cuisine?

Here's why!

EXCELLENT SOURCE OF IRON -
Cumin is also an excellent source of iron, making it a top choice for individuals dealing with iron deficiency anemia.

AID IN DIGESTION. 😀
Another reason why cumin water is favored by grandmothers and nutritionists alike is its digestive benefits. Cumin stimulates digestive enzymes, alleviating indigestion.

Individuals with weak digestion are advised to consume a glass of cumin water on an empty stomach to enhance digestion and reduce bloating.

SUPPORTS WEIGHT LOSS!! 😎
Cumin aids in weight loss and positively impacts the body's fat profile by reducing harmful lipid levels in the bloodstream.

FRIENDLY TO DIABETICS
Cumin seeds promote insulin production, the hormone responsible for regulating blood sugar levels, thus aiding in maintaining stable blood sugar levels.

ANTI-BACTERIAL PROPERTIES 😎
Loaded with antioxidants, cumin possesses anti-bacterial properties, making it a favorite of grandmothers for its infection-fighting abilities.

TIPS FOR CONSUMING CUMIN WATER-

Cumin can lower testosterone levels, potentially leading to infertility in men.
Excessive consumption may elevate blood pressure.
Rapidly lowers blood sugar levels, so caution is advised for individuals with chronically low blood sugar levels.
IN SUMMARY -
While cumin water offers numerous benefits, we strongly advise consulting your healthcare professional before incorporating it into your routine.

YES, YOU READ THAT RIGHT!

Papaya is hailed as one of the world's best natural fat burners. Packed with nutrients and bursting with flavor, papaya is a readily available fruit found in abundance across many countries. Thanks to modern agricultural practices, it's often accessible year-round.

But what truly sets papaya apart is its incredible health benefits. Rich in antioxidants, this tropical fruit doesn't just help you maintain a youthful appearance; it also strengthens your immune system, keeping you feeling vibrant and healthy

In Every 100 gms of papaya has -
-Calories: 59
-Carbohydrates: 15 grams
-Fiber: 3 grams
-Vitamin C: 157% of the RDI
-Vitamin A: 33% of the RDI
-Folate (vitamin B9): 14% of the RDI
-Potassium: 11% of the RDI

It boasts low calorie content, making it a far healthier option compared to your beloved cookies, which pack nearly ten times the calories.

Rich in Vitamin C, it surpasses oranges with nearly double the amount of this essential nutrient.

Notably abundant in Vitamin A, it contributes significantly to eye health.

With a good dose of Folate, it aids in digestion and promotes mental well-being.

Containing Potassium, it assists in fluid balance regulation and helps lower blood pressure.

Moreover, papaya offers numerous other benefits:

Its anti-cancer properties are noteworthy.
It supports heart health.
It bolsters immunity.
It shields against skin damage.

Everybody thinks chai is unhealthy, but Redbull? Your favourite refreshment drink is way unhealthier than freshly made tea.

1. CAFFEINE- Packaged refreshment drinks contain a large amount of caffeine. So if are a regular consumer, you will have to suffer from dangerous side effects of excess caffeine like high blood pressure, nausea, insomnia etc😨. Tea, on the other hand contains optimal caffeine.

2. SUGAR- Videsi refreshment drink contains 26 g sugar, jabki chai me hai keval 6 g! That's a world of a difference.

3. CALORIES- Chalo ab calories ki bat kare to tea wins again. It has 90 calories per cup, jabki redbul stands at 117 kcal.

4. PRICE- Ye dekhke to ap kahoge, bhai hmari desi chai se better kuch nhi hai. Who is going to spend 125 rupees on a single can of redbull yar? Chai is only Rs 10 (agar bahar se lete ho to).

5. PRESERVATIVES- Redbull ka can is full of preservatives and chamicals, jinka we dont even know how they will react once they get inside our bodies. But tea is preservative-free yaar.

Nutri Health Clinic Surat wishes you a vibrant and joyous Holi filled with colors of happiness, good health, and delicious celebrations! 🎨💫

Sip on nature's sweetness with sugar cane juice, a refreshing alternative to Coke! 🌿

3 REASONS WHY SUGARCANE JUICE IS BETTER THAN COKE🥇

1) IT IS DIRECTLY SOURCED FROM NATURE

Source of sugarcane juice’s sugar- NATURAL🌿
Source of Coke’s sugar- ARTIFICIAL🍶

2) CONTAINS 2 INGREDIENTS ONLY- SUGAR AND WATER🚰

Sugarcane juice me hain keval sugar aur water. Jabki Coke contains

• Carbonated water
• Sugar
• Acidity Regulators
• Caffeine
• Added flavour and colour🥲

3) IT IS FULL OF NUTRIENTS

Sugarcane juice is rich in micronutrients like magnesium, sodium, iron, potassium etc.

📍Iron- 2.19 mg/glass | 12.9% DV

📍Potassium- 158.97 mg/glass | 4.2% DV

📍Calcium- 19.03 mg/glass | 3.2% DV

❎DO NOT CONSUME SUGARCANE JUICE IF❎

• You have diabetes
• You are taking blood thinning medications

🌱

Discover the magic of street food swaps with Nutri Health Clinic!

Transform your favorite indulgences into nutritious delights that keep you feeling great!

Discover the secrets of a balanced diet with our Nutri Health Clinic's Healthy Food Pyramid! 🥗✨ Learn how to nourish your body and soul in the most delicious way possible. 🍎🥑 Join us on a journey to wellness!

Happy International Women's Day from Nutri Healthcare! Today and every day, we celebrate the strength, resilience, and achievements of women worldwide. Here's to empowering women to lead healthy, fulfilling lives.

Happy Mahashivratri from all of us at Neutri Health Clinic Surat! May the blessings of Lord Shiva bring health, happiness, and prosperity to you and your loved ones. 🕉️

Achieve a fit body with tailored nutrition plans from DR AWASTHI'S NUTRI HEALTH CLINIC. Our expert guidance ensures balanced diets rich in essential nutrients, promoting muscle growth and fat loss. Experience sustained energy levels, enhanced metabolism, and overall well-being. Start your journey to fitness with us today!

EAT WELL BE WELL with Dr. Awasthi's Nutri Health Clinic!

At Dr. Awasthi's Nutri Health Clinic, we believe in the power of good nutrition to enhance your well-being. Our mission is to help you achieve your health goals through personalized dietary guidance and expert advice.

With our team of experienced nutritionists and dietitians, we offer comprehensive services tailored to meet your individual needs. Whether you're looking to manage your weight, improve your energy levels, or address specific health concerns, we're here to support you every step of the way.

Our approach focuses on real, whole foods that nourish your body and support optimal health. We provide practical strategies to help you make sustainable changes to your diet, empowering you to take control of your health and live your best life.

Join us on the journey to better health with EAT WELL BE WELL at Dr. Awasthi's Nutri Health Clinic. Contact us today to schedule your consultation and start your path to a healthier, happier you!

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+91 83056 56997
+91 88275 75830

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On the auspicious occasion of Durga Ashtami, I wish that there is smile on your face and there is happiness in every corner of your heart. Warm greetings on Durga Ashtami to you.


# bodyloss

“Freedom is not worth having if it does not include the freedom to make mistakes.”

# bodyloss

May the nine days and nine nights of Navratri
Bring your good health and fortune.
Wishing you a very Happy Navratri.

# bodyloss

“Let us remember: One book, one pen, one child, and one teacher can change the world.”
International Literacy Day
and
May this auspicious festival and New Year bring happiness and prosperity to you. Here's wishing you
A Very Happy Onam!

The best teachers don’t give you the answer, but they spark within you the desire to find the answer yourself.
Happy Teacher's Day!

वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ ।
निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा ॥

जिनका मुँह घुमावदार है (वक्र है). महाकाय से आशय है की जिनका शरीर विशाल है और जो भक्त जनों के पाप हर सके और करोड़ों सूर्य के समान तेजस्वी है। करोडो सूर्य के समान जिसका तेज है जो ज्ञान का प्रकाश चारों और फैला सके। मेरे सभी कार्यों में जो भी बाधा आये उसे हे भगवान् श्री गणेश मेरे सभी कार्यों में आने वाली बाधाओं को दूर करें।

Wishing you a Happy Vinayak Chaturth i!!!

“The harder the battle, the sweeter the victory.”
National Sport Day

Nand ghar padharo hathi ghoda palki Jai kanhaiya lal ki - HAPPY Janmashtami

May success knock at your door and your heartfelt wishes come true. Happy Parsi New Year!

🌷

Freedom in mind, Faith in our heart, Memories in our souls. Let’s salute the Nation on Independence Day!

“It is your energy, your thought, and your karma that will define tomorrow. May you shine bright. Happy National Youth Day.”

“A sister is a gift to the heart, a friend to the spirit, a golden thread to the meaning of life.”
HAPPY RAKSHA BANDHAN