Maisha Fiti by Jubilee Insurance

Don’t wait until it’s too late! This , prioritize preventative healthcare.

Schedule regular check-ups and screenings to stay ahead of potential health problems.

Have you done your check-up?

Life throws curveballs even at the strongest people.

Superheroes need support too! This , ditch the "man up" mentality. Talking about your struggles is a sign of strength, not weakness.

Need someone to vent to? We got you!

This , focus on moderation!

Limiting alcohol intake and avoiding smoking are great ways to reduce your risk of heart disease, cancer, and respiratory problems.

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Feeling Stuck? Shift Gears and Find Solutions!

Life throws curveballs, but guess what? You're in the driver's seat! We'll show you how to approach challenges with a positive mindset and develop strong problem-solving skills.

Ready to tackle any obstacle? Let's get rolling!
https://internalbridge.maishafiti.com/api/redirect-to-app-store.

Be Informed: Who's at Risk for Cervical Cancer?​

Knowing the risk factors empowers you to take control of your health. While most diagnosed between 35 and 44, certain factors can increase your risk. These include unprotected s*xual activity, multiple partners, young age at first in*******se and multiple pregnancies. ​

Stay informed and get regular screenings!​

Did you know 90% of cervical cancers are caused by the human papillomavirus (HPV)?​

The good news? We CAN prevent it! By getting vaccinated against HPV, having regular screenings, and knowing the risk factors, you can take control of your health.​

Empower yourself with knowledge. Talk to your doctor today!​

Did you know a virus causes cervical cancer? ​😉

It's called HPV and it spreads through skin-to-skin contact during s*x. Most HPV types are okay, but some can cause problems later. A whopping 90% of cervical cancers are caused by these bad types of HPV. ​

Early detection is key! Get regular screenings and stay informed. ​

This , let's prioritize good hygiene to stay healthy.

Wash your hands frequently, shower regularly, brush your teeth and don't forget to clean cuts and scrapes properly. Simple habits, big impact!

Life can be tough sometimes, and it's easy to feel down. But guess what? You can change that! We are here to help. Start prioritizing activities that make you happy such as adequate rest, exercising and becoming more self-aware.

Why? Because happy thoughts make you feel good and feeling good makes everything brighter!

Join Maisha Fiti for more tips. https://internalbridge.maishafiti.com/api/redirect-to-app-store.

Being strong isn't just about lifting weights, fellas!

This , let's focus on overall health - body and mind. Fuel your body with good food, stay hydrated, and get moving. Your future self will thank you

This challenge commemorates a hero a who fought for our freedom.

Think you can conquer the distance from his final resting place in Rusinga Island to the Jubilee Offices, Home of Live Free? That's 474 km - a test of your endurance!

Ready to lace up for freedom? Share your route, running or cycling buddies in the comments below and check out the leader board on Maisha Fiti app to see who is leading

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Ever wondered how far our freedom fighters' landmarks are from the heart of Nairobi?

We're combining history and fitness with the ! This month, we are honoring 2 celebrated freedom fighters mapping their resting place distances to the Jubilee Offices, Home of Live Free. Drop their names in the comment section if you know who they are

Get ready to challenge yourself physically and honor the heroes who fought for our freedom by downloading the Maisha Fiti APP.

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Let's take a moment to appreciate the men who shower us with unwavering love and support in their own special way.

We wish all the amazing fathers a very Happy Father's Day!

Let's honor one of our forefathers!

Walk 17KM by participating in from his resting place to the Jubilee Offices, The Home of through the Maisha Fiti app.

Ready? Share your route and your position on the leader board on the Maisha Fiti App in the comments section APP. .

Life got you feeling blue? Sunshine's waiting around the corner!

Sometimes things don't go our way, and it's easy to feel down. But there's good news: you have the power to change your mood!
Ready to swap the blues for sunshine?

Let's get started https://internalbridge.maishafiti.com/api/redirect-to-app-store.

Runners and walkers, listen up!

Our challenge remembers a super brave freedom fighter. Think you know where their statue is placed?
Here's a clue: " It's in the Nairobi CBD"

Download the Maisha Fiti APP from Google Play or the Apple App Store to participate in the 414KM to win a SMART WATCH if you top the leaderboard.

Feeling Down? Turn Your Frown Upside Down!

We believe in the power of positive thinking to improve your overall well-being. By surrounding yourself with supportive people, engaging in activities that bring you joy, and challenging negative thoughts, you can start to cultivate a more optimistic mindset.

Join Maisha Fiti for more tips https://internalbridge.maishafiti.com/api/redirect-to-app-store.

Let's honor our Heroes by indulging in some feel-good activities such as walking, running or even cycling.

Join the Rusinga Island One Month Challenge, get in 7500-10000 steps a day to cover 414Km and stand a chance to walk away with a smart watch after topping the leaderboard.

Gather your friends and take on the group challenge to get in your steps. Keep the spirit of freedom alive by Downloading the Maisha Fiti APP from Google Play or the Apple App Store to participate in the .