Movement4Health with Nadia

Are you a goddess coasting through life on autopilot, with no goals but have had a wake up call through a health scare?

How are you supposed to turn off the autopilot and tap into her inner Goddess of self-awareness if you are not sure where to start and your health scare is overwhelming you. 😱

Is it actually possible to WAKE-UP your inner Warrior Goddess without not knowing where to start and feeling alone?! 🤯

I bet you’ve tried google searching but all you get is conflicting information and feeling like you are on your own... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to implement 20-30mins a day… if you're unsure where to start or have a full time job?

How do you justify spending money on a wellness coach or life coach, a personal trainer, a gym membership, yoga studio membership, various healers, guided meditations/breathing exercises, 100 different books plus the time to read them, if you barely use it?

😨 Why's it so nerve-racking to ‘try something new out of your comfort zone’’?

Is the constant battle to be in charge of your life and health, really worth it?

Can you really get to be a beautiful BadAss Goddess without feeling overwhelmed or thinking you are not capable or not worthy?

🤔 And when should you take me-time to do meditation or some kind of self healing practice to evolve and grow into that inner Goddess within you?

🤔 Should you even focus on yourself even when your limiting beliefs of, I am NOT worthy, NOT perfect, NOT capable, NOT good enough. Or you think you don’t belong or something from your childhood is telling you that you are insignificant?

🤔 Are you finding it hard to put in any time within the day even if it's only 10mins to create consistency? How often?

🤔 What about letting go of the limiting beliefs and trust yourself to be the healthiest you can be while allowing your inner “BadAss Warrior Goddess”’ to shine through?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Nadia here also known as CC (crazy Canadian)… 👋

And, while I don't claim to know it all, I HAVE personally been in that same spot. And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in my limiting beliefs but as well finding something that would stick to the lifestyle I desired.

I was on autopilot, gained weight, had NO life goals. In a new country with no family and friends around and finding out I have a kidney disease which was my WAKE-UP call. All I could find on the internet was horrific worst case scenario of my disease. I didn’t know where to start or what to do. I was freaking scared of what kind of life I could have and questioned myself “was I TRULY able to achieve a healthy good life?” And after starting off with a few physical goals of changing my eating habits, and completing a few mini triathlons and then making the biggest change in my life at that point was changing my career from office administration into health and wellness. And from their I had done many courses/workshops personal and professional, reading so many books and learning through my own journey and experiences as well my own clients and students through their journey with me. And this is where my inner “BadAss Warrior Goddess” came through!!

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a healthy body, mind and soul that you can be proud of.

Let me show you that you can “Be The Inner Goddess That EMPOWERS Your Life!”💪

👇 Here is what I’m proposing. 👇

I’ve had a TONNE of women at the point in their life where they noticed they were on autopilot with a wake-up call due to a health scare and reached out to me asking for my help.

So I had this crazy idea to build a step by step plan to guide you from being on autopilot with a health scare to a Goddess in charge of her life kicking ass in a 6 week challenge to kick start YOUR goal.

No fluff. No messing around, just a simple plan to take you from autopilot with a health condition to a self-aware Goddess queen.

✅ If you are interested in claiming one of the 15 spots available, comment below with: “BadAss Goddess Warrior”

👉 More details to follow tomorrow, on this page

From my heart ❤️to yours,
Namaste 🙏
Nadia (CC-crazy canadian)

𝔻𝕚𝕕 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨........

Water💦 is our most valuable & powerful natural resource we can put into our bodies. It is vital to nourish, hydrate, and generate all forms of life.

Let's face it…. the human body is made up of over 70% water. Our bodies are predominantly water and our skin is our largest organ.
Whilst water may appear the same, not all water is created equal.
There is a Massive difference between tap, filtered, rain, bottled, alkaline & alkalised water.

And many of these types of water are loaded with chlorine, fluoride & other nasty contaminates that are not good for our bodies & health.

(yes, even rainwater isn’t as healthy as you think. 😱😱😱

Did you know, drinking Hydrogen-rich, Electrolysed Reduced Water helps reduce oxidative stress to our bodies. 😱😱😍😍❤❤

For those that are not aware I found out back in 2008, I have a kidney disease and have been on the path of health and wellness since then. And started to help those along the way through my Wellness Coaching. My kidney function has been going down in the past few years. And about 7 months ago invested in my health by purchasing this AMAZING machine!! This has been the next level to my health and wellness.

From Electrolysed Reduced Water rich in hydrogen and antioxidants for drinking to highly akalised and oxidised waters replacing toxic cleaners and personal products in your home.

This was the best thing I had invested in for myself and also our beautiful planet. It totally fills my soul knowing that I have contributed to a more conscious and sustainable future by keeping harmful chemicals out of our home, waterways, and oceans.🙏🙏🙏🙏🙏

If you are of the female energy join us live tonight inside "The Feminine Leadership Collective" 8pm NZT. See comments below for link. Or DM me.

Nadia & Shanita xxoo🙏

💖🕉 𝓝𝓸𝓾𝓻𝓲𝓼𝓱𝓲𝓷𝓰 𝓨𝓸𝓾𝓻 𝓢𝓔𝓧𝓨 𝓑𝓸𝓭𝔂 🕉💖

When we are thinking about our intake of your macros. What most people do not realize is we need to increase our veggie intake. Fiber helps regulate the carbs we eat. So as long you do not have gut issues with fiber, add it to ALL your meals, even breakfast.

Though most carbs are broken down into sugar molecules, which helps our body to access a quick source of energy.

Fiber cannot be broken down into sugar molecules, and instead, it passes through the body undigested. Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.

Give this recipe a try

𝐓𝐔𝐑𝐊𝐄𝐘 & 𝐁𝐑𝐎𝐂𝐂𝐎𝐋𝐈 𝐒𝐓𝐈𝐑 𝐅𝐑𝐘

𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎 (𝙎𝙀𝙍𝙑𝙀𝙎 2)
𝙂𝙁, 𝘿𝙁, 𝙃𝙋, 𝙊

• 3.5 oz. (100g) black rice noodles
• 7 oz. (200g) **turkey fillet, chopped
• 1 broccoli, diced into florets
• 1 tbsp. olive oil
• 4 tbsp. soy or tamari sauce
• 2 tsp. sesame oil
• 1 tbsp. rice vinegar
• 1 tbsp. grated ginger
• 2 tbsp. spring onion, chopped
handful coriander, to serve

𝘿𝙄𝙍𝙀𝘾𝙏𝙄𝙊𝙉𝙎:
Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
In a wok or deep pan, heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes).

In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.

Once turkey and broccoli are ready, add in the cooked noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce, and gently mix.

Serve with chopped spring onions and coriander leaves.

Enjoy!

** if you are not able to source out turkey you can replace it with chicken.

Tag a friend below⬇ who you would love to try this recipe.

𝐓𝐡𝐞 𝐨𝐧𝐥𝐲 𝐫𝐞𝐬𝐩𝐞𝐜𝐭 𝐭𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐈𝐒 𝐒𝐄𝐋𝐅-𝐑𝐄𝐒𝐏𝐄𝐂𝐓! 💖🙌

Self-respect and self-confidence go hand in hand. When we look at ourselves in the mirror and put ourselves down with limiting beliefs like;

I am not prefect

I am not good enough

I am not worthy

This is not giving yourself any self-confidence which is also self-respect. This comes from past experience(s)/trauma that have happened to bring on these limiting beliefs. But remember this is in the past.

To change this, look at yourself in the mirror and tell yourself what you love about yourself, not just what you look like but things you have a passion for and/or good at. Do this everyday while you brush your teeth. And if you brush your teeth twice a day like me, do it twice a day.

The key is consistency and doing it every day even on the days we feel like s**t. Yes, it will be hard at times but what is harder makes us stronger.

Tag a friend if you agree.

💫🤸🏻‍♀️ 💝 𝙎𝙀𝙇𝙁𝘾𝘼𝙍𝙀 𝙏𝙄𝙈𝙀 💝🤸🏻‍♀️💫

Hydration Wave time is one of the selfcare pillar I am really passionate about. As our body’s are made of 70% water it is vital we keep up with hydration as it helps our body function.

Like our blood 🩸is 90% water. Which if we don’t drink enough water the it will make it more thick and slow flowing.

Like when I first learned about my kidney disease my hydration was s**t. The blood lab test attendant (apologies not sure what to call them) would give me a hard time as my body is not easy to get blood from so this would makes it harder.

The blood stream is also how our hormones travel through the body. So this would affect this as well.

That is one of many ways how hydration affects our body.

Now let’s talk about the quality of water. This is just as vital because otherwise we are adding more chemicals and and increasing the acidic into your body. If you are on city water it will be filled with chemicals from the process plant.

But what our body needs is a good source of water that is hydrogen-rich, Electrolysed Reduced Water to help reduce oxidative ground stress to the body.

Think about this, when we are wanting our body to detox we need a good source of water to do that. Real good hydration is the key component to all cellular detox.

If this has peeked your interest….

……want to know more give me a 🤗 in the comments below ⬇️ and I’ll send you a link which will give you a FREE eBook giving you 60 ways how this water can help you on your journey to a healthier YOU!!

💫𝑬𝑴𝑩𝑹𝑨𝑪𝑬 𝑾𝑯𝑨𝑻 𝒀💗𝑼 𝑯𝑨𝑽𝑬 💫

𝗜’𝗺 𝗟𝗢𝗩𝗜𝗡𝗚 🥰 𝗺𝘆 𝗰𝘂𝗿𝗹𝘀 𝘁𝗼𝗱𝗮𝘆!!

For the longest part of my life I HATED my curls. Thought they were ugly, fuzzy, puffy and felt ugly with them.

But in the past 6+ years I have changed my inner story. And in stead I have been embracing them with unconditional love.

Learning how to work them and use products to make them pretty. I love them and give them the moisture it needs to keep them healthy.

We should be doing this approach about ourselves in all levels. Not just about the physical part but our inner deep soul too.

What is one way you have changed they way you look at yourself? Would love to know. Either comment below ⬇️ or DM.

💕✨𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛? ✨💕

In this picture I’d just climb to the top of a hike, I did 1,600 stairs sweaty as but still smiling. People passed by comment on my smile in one way or another. To me I was happy as I’m in the beautiful nature of New Zealand, creating movement with my body and with like minded people. So I’m in a win, win place!!

When it comes to how we see ourselves and how people see you will be different. And we will never see what that person sees.

What brought this up is what a friend said to me.

“You are such an amazing being!

I hope someday you look at yourself and see what I see when I look at you…

YOU LEGEND!!!

SHINE BRIGHT 🌻”

And that has planted the seed of seeing myself differently and starting the process letting go of the limited beliefs I am saying to my self like;

I am not prefect
I don’t belong
I am not capable
I am not worthy
I am insignificant

These are not just MY limited beliefs but everyone’s. As they are manifested from either our upbringing, something negative that was happening repeatedly or a trauma of some sort big or small.

The first step is writing down what are your limited beliefs and start to find the root cause. Awareness is the key to this step.

🅷🅴🅻🅿 🅽🅴🅴🅳🅴🅳
– if you have a few minutes, I would so appreciate it. Please go to this link or DM me if you are not able to access the link.

I’m looking for some assistance in polishing up my Empower Your Life Program. Collecting the best intel will require your help.

In two to three weeks’ time, I am planning on launching my new program Empower Your Life. And as I am about to put the finishing touches to the program, I want to make sure it covers everything you are looking for in all aspects of lifestyle changing program, Empower Your Life.

So, I was wondering if you could help me cut by answering a few questions by following the link below?

https://www.surveymonkey.com/r/L35QDNS

Thank you for taking the time to read this! 🙏🏼

Namaste,
Nadia