Brain Health and Biofeedback Clinic

It's friday. Take some time this weekend to create quiet.
If you need some time to yourself before the holiday season, the FLOWpresso can create this quiet for you, help improve sleep and lymphatics.

We still have Christmas vouchers available and our sauna vouchers make a great gift. For only $15, a friend or family member can spend 60mins in our infra-red sauna and reap all of the benefits a far infra red sauna can have to offer.

How can the FLOWpresso help you??

The FLOWpresso is a unique, full-body suit comprising of far infrared heat, compression and nano-vibrational technology.
The combination of deep pressure, compression and thermotherapy can allow the body to find calm through relaxation, help improve sleep, aids in recovery for athletes and helps to relieve stress.

Have you had the chance to come and try our Far infrared sauna yet?
For only $15 you can come and experience the benefits for yourself.
We also have Sauna vouchers available and concession cards, buy 6 and get the 7th sauna free.
By using an infrared sauna, some of the health benefits are:

An infrared sauna can help to support:

Detoxification
Relaxation
Pain Relief
Weight Loss
Lower Blood Pressure
Anti-Aging
Improved Circulation
Wound Healing
Cell Health
Eases Joint Pain

Christmas is coming in quickly, and we still have our $80 Christmas gift cards available.
This can be used for anything up to the value of $80.

“To eat is a necessity, but to eat intelligently is an art.”
To re-fuel and nourish properly can be difficult, especially with busy lives. If you need some guidance to get the correct nutrition you need to lead a healthy life with abundant energy, contact us today to have a talk with our registered nutritionist.
03 471 9398

Are you looking for some gift ideas this Christmas?? We now have Sauna vouchers available for $15 in the clinic.
Buy and Infrared sauna for a friend, family member or colleague.
Call 03 471 9398 to enquire or give us a visit at 8A Broadway.

Have you heard about our FLOWpresso machine but are yet to try it out??
Well, we now have a 30min session for $55 available. Come in and experience the deep relaxation, compression and infra-red heat benefits.

Christmas is approaching... don't leave it too late to organise gifts for your loved ones.

In the clinic we have vouchers available to the value of $80. This can be used on a choice of massage for 60 mins, FLOWpresso 40 mins or CVAC session for 40 mins.

Keep your own health on track.
Come and try our FlowPresso, infrared sauna or CVAC (cyclic variations in altitude simulations).
Call 03 471 9398 for more information and to book.

In our clinic, we are very lucky to have an altitude simulator.
CVAC pod - cyclic variations in altitude simulation

We use this for many reasons:
The CVAC may:
Improve the efficiency of your fitness workout or training
Increase power and endurance
Improve recovery time
Restore balance and support natural self-healing mechanisms
Improve circulation and blood flow, remove lactic acid
Reduce inflammation in the brain and body
Can improve VO2 max by up to 5%

Come and try a 20 min session today for $40.
Call 03 471 9398

The weekend is gfast approaching and this presents the opportunity for a relaxing picnis out.

Here is a recipe for some yummy egg salad wraps.

Two options here; either the boiled egg salad, perfect for meal prep or the on the spot version which is fried eggs and salad in a GF wrap.

Ingredients for 3 serves:
• 3 x tortillas – GF preferably
• 6 large eggs
• 4 tablespoons vegan mayo or yogurt - plain
• 3 small/medium-sized tomatoes (or a few cherry tomatoes)
• Handful of mixed lettuce/baby spinach
• Lemon/lime juice
• Herbs of choice – some chives, parsley or spring onions are nice in this mixture
• Salt and pepper

Instructions:
1. Add a pot of hot water to the stove, adding 6 eggs to the water.
2. Bring the water to a boil on the stove and boil the eggs for 8-10 minutes (or until hard-boiled).
3. After about 10 minutes, remove the pot from the stove and pour the hot water out of the pot.
4. Rinse the eggs under cold water, crack them open and let them sit in the cold water in the pot for a few minutes. This will make it easier to remove the shells.
5. Peel the eggs and slice them into small pieces before adding the chopped eggs to a medium-sized bowl.
6. Mix the chopped egg with 4 tablespoons of yoghurt or vegan mayo, a squeeze of lemon/lime juice, mixed herbs of choice, and a sprinkle of salt and pepper.

How to store for the week:
1. Using 3 small/medium-sized food containers, serve the egg salad equally between them to make 3 portions.
2. Serve the tortillas between 3 reusable ziplock/airtight containers to make 3 ready-to-eat portions.
3. Store 1 medium-sizedsized tomato and a small amount of fresh mixed lettuce/ baby spinach in each of the small airtight containers/reusable zip lock bags, making 3 portions.
4. Once the egg salad has cooled fully, cover the containers with airtight lids.
5. Cover all of the other containers with airtight lids, and seal any ziplock bags.
6. Store the egg salad and the tomatoes/ lettuce in the fridge.

Need help staying on track?
Meal prepping is the key.
Plan ahead by cooking bulk ingredients. This way meals can be prepared with minimal effort.

Sauna special.... now only $15 per person.

Please call us today on 03 471 9398

The infrared sauna used light to create heat. Instead of heating the surrounding air, the infrared heats the object directly and is an effective tool for healing and prevention.

Our Labour Day long weekend is approaching.
Make sure you take some time to get out this weekend, take some fresh breaths of air and reset.

It is almost the weekend which means it's a great time to bake for the week ahead!

Here is a tasty recipe that everyone can enjoy.

NEW: recipe of the week!
Today- blueberry protein muffins
Ingredients:
1 cup milk (of choice)
1 teaspoon cider vinegar
1 1/4 cup of oat flour (made from blending raw oats)
1/4 cup almond flour
1/2 cup protein powder
1/4 cup honey or stevia if you prefer
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 cup plain yogurt
1 egg
1 teaspoon vanilla extract or paste
1 cup berries (if using frozen, make sure to thaw first)

Instructions:
1. Preheat the oven to 180 degrees
2. Spray muffin tray or line with cupcake liners
3. Combine milk and vinegar - create a thicker liquid; whisk and set aside
4. Combine all dry ingredients in a large bowl
5. Add yoghurt, vanilla, egg, and milk mix. Stir to combine.
6. Fold in blueberries
Fill muffin tray and bake for 20mins.
Enjoy!!!

The Brain Health and Biofeedback clinic would like to introduce our Anxiety Package.
If you or somebody you know suffers from anxiety, our 6 week package is a great way to ease some of this struggle.
If you are unsure whether you suffer from anxiety and would like to find out, we also have an anxiety assessment.

For more information about this package and all that we have to offer, follow this link to our website or call 03 4719398 for booking and more information.https://www.brainhealthandbiofeedback.com/anxiety-package

Introducing the Nutrition Package, now available as part of our wellness services that the Brain Health and Biofeedback Clinic offers.

For more information about our registered nutritionist and to enquire about booking, please call our clinic on 03 471 9398 or make a booking via our website.
https://www.brainhealthandbiofeedback.com/nutrition-package

The Brain Health and Biofeedback Clinic would like to introduce to you our Concussion Package.

If you or someone you know has had a recent concussion, addressing the inflammation as soon as possible will make the difference in the long run and reduce likelihood of ongoing post concussion symptoms.

For more information, follow the link to read more about this package on our website and the benefits for you.

https://www.brainhealthandbiofeedback.com/concussion-package

and flight

What is an infrared sauna?
The infrared sauna uses light to create heat. Instead of heating the surrounding air, the infrared heats the object directly and is an effective tool for healing and prevention.
By using the infrared sauna, some of the health benefits are;
Detoxification
Relaxation
Pain relief
Weight loss
Lower blood pressure
Anti-aging
Improved circulation
Cell health
For more information, contact us and enquire about booking.

Brain Health and Biofeedback Clinic High-tech clinic specialising in holistic methodology. Our mission is to treat beyond the baseline to

What is the Brain Health and Biofeedback clinic?

Who are we and what do we do?

In 2017 Dr. Harris became the first New Zealand Board Certified Neurotherapist, and recently opened the first private clinic in the country to offer LORETA neurotherapy. With an interest in Traumatic Brain Injury (TBI), Fibromyalgia, Posttraumatic Stress Disorder (PTSD) and chronic unexplained illness, Dr. Harris combines an individualised biochemical and genetic approach with brain health measures and interventions in an aim to address previously unresolved medical symptoms and conditions.

For more information and pricing, please visit our website:
www.brainhealthandbiofeedback.com

Brain Health and Biofeedback Clinic High-tech clinic specialising in holistic methodology. Our mission is to treat beyond the baseline to

Do you want to relax, detoxify and heal your body? Infra-red saunas have been designed to deliver vital health benefits through the use of advanced infrared light.

Compared to traditional steam saunas that warms surface of your body to create a superficial sweat, the infrared sauna elevates your core body temperature to allow for a deep sweat and powerful detoxification.

Book a session now at Brain Health and Biofeedback Clinic, 03 471 9398.

Looking forward to hearing from you soon! ~ Team at Brain Health and Biofeedback Clinic

FLOWpresso® has improved the lives of people in all kinds of ways, both physically and mentally.

FLOWpresso has the ability to:
• Promote relaxation
• Improve energy
• Support stress management
• Improve recovery in health and sport
• Improve endurance in sport
• Promote sleep management
• Promote weight loss
• Improve general mobility
• Encourage regulation and balance to enhance the natural healing state of the body.

Book a session now at Brain Health and Biofeedback Clinic, 03 4719398

Looking forward to hearing from you soon! ~ Team at Brain Health and Biofeedback Clinic

FLOWpresso® is a breakthrough non-invasive therapy that delivers a 3-in-1 sensory treatment with nano vibrational therapy (NVT), via an innovative bodysuit.

FLOWpresso® helps to restore the natural biological balance allowing you to repair, recover and rejuvenate, enhancing your mental and physical well-being.

Book a session now at Brain Health and Biofeedback Clinic, 03 471 9398.

Looking forward to hearing from you soon! ~ Team at Brain Health and Biofeedback Clinic

Welcome to Brain Health and Biofeedback Clinic! We are a high-tech clinic specialising in holistic, integrated health. Our mission is to treat beyond the baseline to create the optimum health and all-round wellbeing for our clients.

We provide a range of cutting-edge services, including FLOWpresso, Infrared Sauna, CVAC and more.

Follow our page to learn about the services we provide and deals we have to offer over the coming months.

Wanting to know more about our services now? Visit our website at https://www.brainhealthandbiofeedback.com or phone 03 471 9398

Looking forward to hearing from you soon! ~The Team at Brain Health and Biofeedback

Brain Health and Biofeedback Clinic High-tech clinic specialising in holistic methodology. Our mission is to treat beyond the baseline to

Brain Health and Biofeedback Clinic updated their business hours.