The Loft - Wellness Studio

AVAILABLE at The Loft Studio.

https://www.flowpresso.co.nz/

https://youtu.be/zvW-mtlKcXU

FLOWpresso - The Experience The FLOWpresso® system is a breakthrough non-invasive natural therapy that delivers a 3-in-1 sensory treatment, to enhance physical and mental wellbeing and ...

JOIN US THIS THURSDAY @ 6:30pm for a soul full crystal bowl healing session.

Booking essential. Spaces limited $25pp

HOW DOES SOUND THERAPY WORK?

Everything in the universe vibrates at its own unique frequency called a “resonant frequency.” All the cells, tissues, and organs in our bodies vibrate their unique resonant frequency. When we are healthy, everything in the body is vibrating in harmony. Dis-ease results when a part of our body begins to vibrate at a different rate, out of harmony with the rest. Through the concept of resonance, sound can be used to change the vibration of the dis-eased part to bring back a healthy state of being.

As our Crystal Singing Bowls are played and sounded, the powerful rhythmic vibrations resonate throughout the body. These harmonic vibrations stimulate the alpha and theta brain waves associated with deep meditative and peaceful states which promote healing. They also slow down the heart and respiratory rate, creating a therapeutic effect upon the mind and body. When the brain waves and the body are synchronized, balance can be restored and stress is released.

"If we accept that sound is vibration, and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn helps to regulate the immune system--the healer within." Dr. Mitchell Gaynor

Inward Bound - Well-being Retreat for girls

Another fabulous couple of days going within to tap into our inner reservoirs of strength, peace and creativity.

Henna, goat yoga, breath work, journalling, learning to hold space for eachother without words, sound healing, nature walks, laughing, sharing, dancing, chatting with mentors and mixing mindful potions…

This is all that was Inward Bound in October.
Thank you ladies.

Always remember your worth. You shiny young humans.

Whaea Kristina Gracie

Sink into the sound of our crystal frequencies and open up to allowing the tones to work on tuning and aligning your energetic field.

Crystal Sound Bath sessions last for one hour and spaces are strictly limited per session.

Cost $25pp

Contact us on Facebook to reserve yours and your friend’s space

Next sound sessions:

Thursday 14th October

6:30pm

Our Inward Bound Well-being Retreat is back this upcoming School Holiday break.

We are excited to host another group of young women and support them to stand in their power, learn about their talents and strengths and coach them towards achieving their dreams!

Message us on Facebook or contact us (details below)

As usual. Our retreat spaces are strictly limited so we can provide an intimate and safe space with plenty of one on one time with our team of well-being educators and practitioners.

We look forward to hearing from you.

Lots of love and good vibes.

The Loft Team

Our September Circle has sold out..Apologies to those people who missed out!

Watch out for our October Full Moon Gathering!

Love from
The Loft Team

Welcoming back our team of talented practitioners out of lockdown.

We have THREE SPACES left for September’s “full harvest moon” sacred circle.

This circle centres on the child archetype. The first inner self that you had. The inner you that entered the world and was there as you developed your personality.

Our shamanic journey will guide you to bring forth the child part of your subconscious for understanding, growth and an opportunity to practice forgiveness (essential for letting go).

Signs that you may have inner child wounds that need addressing via compassion, love and forgiveness.

You feel that there is something wrong with you, in the deepest parts of yourself.

You experience anxiety when going out of your comfort zone.

You’re a people-pleaser.

You don’t have a strong sense of identity.

You deliberately like being in conflict with people around you.

You’re a hoarder of things, emotions, people, and you have a hard time letting go.

You feel inadequate as a man or a woman.

You constantly criticize yourself for your supposed inadequacy.

You’re unforgiving to yourself, rigid and a perfectionist.

You have a hard time committing and trusting.

You have deep abandonment issues and would cling to relationships, even when they are toxic.

There are many more signs that your inner child may be wounded. Truthfully, all of us, no matter how small or insignificant, have traumas from our past that need addressing.

If you would like us to lovingly hold space for you as you work on your inner child then flick a message to our inbox.

Circle fees
$80 per person
$120 couples
$60 returning Loft Guests

Have a great week!
The Loft Team

You can love someone and still have to let them go. It’s possible to want to have someone in your life, and know that isn’t possible.

Sometimes people aren’t able, willing or capable of showing up for us in the way we wish they would.

Releasing them isn’t a declaration that we no longer love or care for them. It means we love ourselves enough to let go even when it hurts because we are a stand for healthy, honest relationships that inspire connection, intimacy and growth.

No one can tell you what is right for you and what isn’t. No one can tell you when the relationship is meant to end, or when you are being asked to stay in the game.

But one thing is for certain - you are not required to give yourself away or pour yourself out in order to receive love.

When we experience conditional love (and most of us did) we might form the belief that love hurts, that it’s a roller-coaster, that it’s a chase.

We might be conditioned to expect let down, or have low standards for how people show up for us in our lives.

This is why through all of the inner work we do here, we consistently bring home the message of Becoming the One.

Of being in right relationship with ourselves. Healing our hearts and our inner world. Trusting in our innate worth and lovability. Reclaiming our power and trusting that it’s ok to set boundaries, to expect respect, honesty and communication.

Practice this work with yourself. Your feelings are valid. Your self-expression is beautiful. You are allowed to want what you want.

This month we welcome women AND men into The Loft’s Sacred Moon Circle.

This month the moon is sitting within Pisces which rules our imagination and emotions.
This time can highlight our insecurities and emotions locked away and can physically affect our toes, feet, pineal gland and hormones (particularly our sleep hormone melatonin). “Perceive” is the theme this circle carries and focussed importantly on your heart centre (home of your inner child) and the solar plexus (creative power house)

Let us create and hold a sacred safe space for you as regulate your energetic centres, align your positive intentions and then receive guidance, healing and intuitive wisdom from your inner child. Be guided to harness the power of your imagination, unlock your emotions and work with them to manifest greater peace, abundance and clarity in your life.

An experience which is not to be missed.

Full Moon Circle Events are our MOST POPULAR events here at the Loft.

Check out the details below and message us to join.

AS ALWAYS... Our circle seats are strictly limited to just 10 spaces. This ensures that your wellbeing hosts can provide you with individual care, comfort and serenity as you work on your own healing and wellbeing.

You can register for our circle by:

sending us a message here on Facebook
OR
emailing: [email protected]

Monday the 23rd of August
7-9pm

Circle Fees

$80 per person
$60 per person - Returning Loft Guests
$140 - Couple's Rate

All resources, gifts and nourishment provided.

We look forward to holding space for you.

Lots of Love,

The Loft Team
Jess Tumata-Lane
Kristina Gracie

Talk to us about your well-being goals and learn how our hypno-flow sessions can restore your physical body while your mind begins to rewire and reframe the thought patterns, behaviours and ideas that have been working against you in achieving your ideal life free from pain and discomfort.

Hypno-flow is a custom designed well-being therapy tailored to each individual’s unique challenges and goals.

Whether it’s motivation you want, relief from chronic pain, the ability to elevate a low mood or receive support to sleep and relax easily. Then flow-press is the treatment that you may not have heard about but should most definitely give a try.

Flowpresso provides a unique therapy that encourages the body to release toxins and promote the body’s self healing mechanisms so it can restore balance and enhance health.

This non-invasive therapy uses a combination of compression, far infrared and deep pressure to encourage relaxation, sleep and energy. At The Loft Wellness Studio we combine these experiences with the expertise of a qualified clinical hypnotherapist who will script a personalised hypnotic journey for your specific goals.

Make contact with us today.
Appointments are essential.

Session Fees

Flowpresso only

40minute therapy session with far infrared, deep compression & binaural beats - $85.00

Hypno-flow
60minute therapy session with far infrared, deep compression, binaural beats and tailored clinical hypnotherapy - $130.00