Lynnette Chadwick.com - learn skills to live present, connected & inspired

You graduate college with $35,000 in debt, and everyone applauds your achievement.

You spend between $5,000 and $50,000 on your one-day wedding, and everyone celebrates with you.

You borrow more than $500,000 from the bank to buy your first house, and people congratulate you.

You take out a loan of more than $30,000 for a car, a depreciating asset, with interest, and people are cheering for you again.

That's over $600,000 in debt you've accrued over the years, and yet it's all greeted with applause and congratulations.

Now tell those same people you invested a small amount of money to start your own business or make some other investment…

Are you sure? What if it fails? Can you get a refund? What if people make fun of you? I know a place they're hiring...

It becomes difficult to get support. Some of these people won't even share or like your posts.

They won't help promote your business. Instead, they mention every possible negative outcome, like a bucket of crabs without a lid...the moment one crab tries to escape, the others pull him back down...

For the rest of this year, be mindful of who you surround yourself with and who encourages you and cheers for you.

A big shout-out to all the brave entrepreneurs who took the leap and said YES! This is your year!

I had the same experience "pain free" cycle (after the first month). Normally I could not partake in gardening at that time of the month, however the second month on the drops I did some weeding for 5.5 hours!! Amazing support for inflammation and hormones 🥰

The Wisdom of Trauma Movie Premiere

Anxious, overwhelmed and needing some effective tools? Making a difference for families and individuals.

" The inability to receive support from others
is a trauma response.

Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.

From the parent who was absent and abandoned you by choice or the parent who was never home from working three jobs to feed and house you.

From the lovers who offered sexual intimacy but never offered a safe haven that honored your heart.

From the friendships and family who ALWAYS took more than they ever gave.

From all the situations when someone told you “we’re in this together” or “I got you” then abandoned you, leaving you to pick up the pieces when s**t got real, leaving you to handle your part and their part, too.

From all the lies and all the betrayals.

You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point.

Extreme-independence IS. A. TRUST. ISSUE.

You learnt: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will ALWAYS drop the ball EVENTUALLY right?

You may even have been intentionally taught this protection strategy by generations of hurt ancestors who came before you.

Extreme-independence is a preemptive strike against heartbreak.

So, you don’t trust anyone.

And you don’t trust yourself, either, to choose people.

To trust is to hope, to trust is to be vulnerable.

“Never again,” you vow.

But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall.

Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either.

Fortresses and armor are for those in battle, or who believe the battle is coming.

It’s a trauma response.

The good news is trauma that is acknowledged is trauma that can be healed.

You are worthy of having support.
You are worthy of having true partnership.
You are worthy of love.
You are worthy of having your heart held.
You are worthy to be adored.
You are worthy to be cherished.
You are worthy to have someone say, “You rest. I got this.” And actually deliver on that promise.
You are worthy to receive.
You are worthy to receive.
You are worthy.

You don’t have to earn it.
You don’t have to prove it.
You don’t have to bargain for it.
You don’t have to beg for it.

You are worthy.
WORTHY.
Simply because you exist. "

Author - A woman’s Soul

Surrendering to the Indoctrination and labels. The returning indeed ♡

Farmer Doug Avery - inspiring, grateful and resilient. Passing on the importance of mindset and thinking outside of the box to adapt to Change....fostering resiliency in others - AA Directions Magazine Autumn 2020 edition page 11.

There is a gift from HeartMath - (I've worked with families and individuals integrating self-regulation as a Licensed Provider of HeartMath since 2013).

They're giving away

THE HEARTMATH EXPERIENCE for the next two (or more) months.

90 min video
With 10ish min lessons to regulate your nervous system ♡
(Sub videos with tools/techniques that are shown in main video)

Usually usd30

Free for life.

They had it ready Nov 2019 and it was created with so much flow. Now they know why.

It's also on the Gaia Channel.
http://click.mail.heartmath.com/?qs=a13ea024dcc0177f65cdd8da7bf02840f56e918f2f9786ee13f8747972b8b42c9b9a34d8ae8c435988e7b0807d7004f4aba610a284e7ced1

“The coronavirus pandemic is awakening multi-millions to the reality of our interconnectedness. We are all in this together, which can turn out to be the bright side of it all. Yes, millions are isolated by ‘shelter in place’ or separated by ‘social distancing,’ yet sensing that it’s now time to care for each other more than ever.”
— Doc Childre, HeartMath founder

The HeartMath Experience

Flow is important at this time and catching ourselves when we are adding pressure in an already sensitive moment.

I've noticed the some days I've more energy than others ... interesting tuning in to create the inner balance to navigate these times.

Blessings and take "♡Care♡" everyone ~ Lynnette☆♡☆

Some snippets from article!

"Focusing on not allowing her mind to drift to a place of fear, concern, panic or stress."

"Encouraging herself to 'keep the faith and remain grateful'”.

“I’m trying to be more OK with just being.”

“I think that everyone is coping with this differently, and there’s a real tendency to shame people who aren’t coping with it the way you are or have different circumstances.”

“Putting all this pressure and stress on myself, it’s incredibly counter-productive”

“I’m putting stress on myself during a time that’s already stressful.”

https://www.nytimes.com/2020/04/01/style/productivity-coronavirus.html

Stop Trying to Be Productive The internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty.

For boys and girls ...

https://www.kqed.org/mindshift/52994/how-to-help-teenage-girls-reframe-anxiety-and-strengthen-resilience?fbclid=IwAR3ZNfIYYQRR5n7Svouc0Ls1QIdy9bsdh24oE6mmDZASr1d37zWuEdGEijM

How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience - MindShift Sometimes anxiety and stress reach levels that impede a girl’s ability to navigate life effectively. Dr. Lisa Damour has tips for parents and teens to help manage these situations.

Congratulations my friend Sophia Brucklacher for bringing this creation to life. I look forward to your book from Ibiza travelling to New Zealand and around the globe with it's beauty filled messages that are so important ♡

Kio is on a mission:
To inform the human world of the current Ocean Situation &
encourage you to take an active part in nature preservation
through this heartfelt story & delightful illustrations.

Home | Kio The Seahorse Kio the Seahorse. Ambassador of the Ocean Available in English, German, Spanish & Catalan

https://benjaminhardy.com/gratitude-how-to-change-negative-beliefs-be-happy-and-become-successful/

Gratitude: How To Change Negative Beliefs, Be Happy, And Become Successful Life is harder now because our world is designed to distract us. Our world is more confusing than ever. This is no secret.

"Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always suffering. If you resist confusion, you are always confused. We think that we resist certain states because they are there, but actually they are there because we resist them."

Adyashanti

This inspiring film could change the World

https://grow.foodrevolution.org/screening/

13 hours left to watch for free

Want to live outside of fight/flight, worry and ruminating thinking?

Face to Face and Online Sessions available Term 4:

9-2pm Mon, Tue and Thurs

Letting you (and/or your child) experience your inner essence and ease!

Spread what you want to experience. Then you do! Instantly and you're then the magnet for continuing to experience that which you prefer.

Enjoy the inbetween ♡ in relationships in Gestalt Psycotherapy the " I Thou".

Alignment = Happiness

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Clever, simple and worthwhile!

Bal-A-Vis-X This is "Bal-A-Vis-X" by OSDE on Vimeo, the home for high quality videos and the people who love them.

Nicole Tang, an expert in insomnia and CBT from the University of Warwick and who was not involved in the research, described the study as important. “Considering that more students than ever suffer from ill mental health, findings of this study suggest that investment in providing sleep-related interventions is a logical and possibly cost-effective way to tackle this growing problem among our young people,” she said.

https://amp-theguardian-com.cdn.ampproject.org/c/s/amp.theguardian.com/society/2017/sep/06/lack-of-sleep-could-contribute-to-mental-health-problems-researchers-reveal

Lack of sleep could contribute to mental health problems, researchers reveal Study finds therapy designed to treat insomnia also reduced paranoia and hallucinations, and improved depression and anxiety in patients

Video to create your breath as your anchor and live with more passion and on purpose. Wellness abundant. ♡Heart Lock IN Practice click link: https://youtu.be/2Pv1TRcXP0A