Hi-Physio Physical Therapy Clinic

Did you know that maintaining physical health is closely linked to mental well-being?
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Regular physical activity can reduce stress, anxiety, and depression.
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This World Su***de Prevention Day, let's remember to take care of both our minds and bodies. 💪

"They explained every treatment thoroughly and made sure I understood what was needed for my upper and lower back.’

At Hi-Physio, we’re committed to clear communication and personalized care, so you always know what to expect on your journey to recovery. ✨

📢 Important Announcement:
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In celebration of World Physical Therapy Day, here’s our clinic’s operating schedule:
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For any inquiries, feel free to contact us. 😊

Today is World Physical Therapy Day! 🎉
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Meet our passionate and amazing team of physical therapists, dedicated to helping you achieve your best health, feel stronger, and live pain-free.
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Join us in recognizing their hard work and heartfelt care!
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Thank you for making a difference in our patients' lives every day! 🙌

Struggling with scoliosis? Learn how personalized physical therapy can make a difference in managing your condition and improving mobility. 👇

We're proud to support our clients' journey to better health every day. ✨😊

Rainy days shouldn't slow down your recovery! ⛈☔
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Stay safe and comfortable at home while we bring quality care right to your doorstep. Book your home care session today! 👇

Don’t let a lack of HMO coverage keep you from getting the care you need.
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Delaying your physical therapy can lead to prolonged discomfort and slower recovery. Your health shouldn't have to wait.
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We’ve got you covered! For cash-paying customers, book 8 sessions and enjoy a 20% discount. Start your journey to wellness today—your health is worth it! 😉

There was a positive result felt after the session. Highly recommended! - Al Barce Dacillo
Discover why our clients highly recommend us—book your appointment today! 👇

Muscle injuries happen often and can affect anyone, from athletes to people doing daily activities.
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But the good news is, you can prevent them and can keep your muscles healthy to lower your risk of getting hurt.

Our clients' feedback means the world to us! We're so grateful for the opportunity to be a part of your wellness journey. Thank you for your trust and kind words! 🙏❤

Today, we recognize the bravery of our heroes, both past and present. Those who fought to win our freedom and those who persistently strive to keep our nation strong. Happy National Heroes Day!

Whether you're recovering from an injury, managing chronic pain, or looking to improve your overall health, we accept HMOs and insurance plans to ensure you get the best treatment without the hassle.
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Book your appointment today!

Physical therapy is key to regaining strength and mobility after a stroke. Our expert team is here to support your journey every step of the way.

💪 Book an appointment now!

Ready to experience the same relief? Book your appointment with us today! 👇

Scoliosis is a condition characterized by an abnormal curvature of the spine.
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While it can vary in severity, physical therapy plays a key role in managing scoliosis and improving quality of life.
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Here’s how physical therapy can help and what you can expect from your treatment.👇

Are you struggling with persistent pain and discomfort that affect your daily life?
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At Hi-Physio Physical Therapy Clinic, we specialize in personalized physiotherapy treatments to help you regain mobility and live pain-free.
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Book your session today and experience the relief and care you deserve. 🙂

Do you have pain that lasts for more than 3 months and goes beyond the usual time for healing? You may be experiencing chronic pain.
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This type of pain can be continuous or intermittent and may vary in intensity.
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Take charge of your pain management.
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✅ Book an appointment with us to develop a personalized plan that works for you.

Nag start ako may baston at cast pa ung tuhod ko after ilang months normal na ako maglakad." - Pi-ey Tagapan
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Our dedicated physical therapy team is here to help you achieve the same incredible results. With personalized care and expert guidance, you can regain your mobility and live pain-free.
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⏩ Click the "SEND MESSAGE" button to schedule your appointment and start your journey to recovery!

Physical therapy is a non-invasive approach to managing scoliosis. Here’s how it can benefit you:
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1. Improves your posture.
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2. Specific exercises target the muscles around the spine, strengthening them to provide better support and stability to the spinal column.
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3. Stretching exercises enhance the flexibility of the spine and surrounding muscles, reducing stiffness and discomfort.
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4. Physical therapy can alleviate pain associated with scoliosis through various techniques, including heat and cold therapy, as well as manual therapy.
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5. Physical therapists educate patients on proper body mechanics and ergonomics to prevent strain and further issues during daily activities.
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Do you know someone experiencing scoliosis?
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Book an appointment today and consult with our friendly physical therapists.

No HMO? No Problem!

Your health shouldn’t have to wait—we’ve got you covered.

For our cash-paying clients, enjoy a 20% discount when you book 8 sessions with us.

Start your journey to wellness—book your appointment today!

"From 1st session of my mom up to her last (8th) session, their staff never failed to monitor and help us." - Sage Bagual
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It can be disheartening when therapy sessions don't lead to progress and you feel unsupported.
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Don't compromise on quality care. Click the "SEND MESSAGE" button to schedule your appointment and start your journey to recovery!

Are you experiencing TMJ disorder? 👇
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TMJ or temporomandibular joint, connects our jawbone to our skull. TMJ disorder can cause pain and dysfunction in the jaw joint and the muscles controlling our jaw movement.
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Symptoms of TMJ disorder include:
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✅ Jaw pain
✅ Difficulty chewing
✅ Lockjaw
✅ Clicking or popping sounds
✅ Ear pain
✅ Headaches
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TMJ disorder often involves muscle tension and joint inflammation, which can trigger pain that radiates not only in the jaw but also into surrounding areas such as the head, neck, and shoulders.
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If you think you have TMJ disorder, do not hesitate to book a consultation with us!

To our Golden Boy Carlos Yulo ⭐️ Your post-olympic sports rehab therapy and consultation is on us!
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We know your body needs to undergo recovery and conditioning after making history and earning TWO gold medals! 🏅 🏅 🇵🇭
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Our skilled team of doctors and therapist has got your sessions covered for a lifetime!

Are you struggling with pain and stiffness in your shoulder? You might be dealing with a frozen shoulder. 😓
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Reach out to our physical therapists today and start your journey to recovery! 📩

Frozen shoulder occurs when the shoulder joint becomes stiff and painful, making movement difficult. This condition often results from prolonged immobility or an injury, severely impacting your ability to perform everyday tasks.
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The longer it goes untreated, the worse it can become, further limiting your mobility and quality of life. 😥
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Consult with us today!

KEEP SAFE EVERYONE! 🙏❤️

Flexibility and mobility are essential components of physical health, not just for athletes but for everyone, including Filipinos engaged in daily activities. However, many misconceptions can lead to ineffective or even harmful practices.
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Myth 1: Static Stretching Before Exercise is Always Beneficial
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The Reality: Static stretching, which involves holding a stretch for a prolonged period, can be counterproductive if done before exercise. It may reduce muscle strength and performance, making you more susceptible to injury.
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The Better Approach: Dynamic stretching, which involves moving parts of your body through a full range of motion, is more effective for warming up. Examples include leg swings, arm circles, and torso twists. Dynamic stretching prepares your muscles for activity and enhances performance.
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Myth 2: Flexibility and Mobility Are the Same
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The Reality: Flexibility refers to the ability of your muscles to stretch, while mobility involves the range of motion in your joints. Both are important, but they are not the same.
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The Better Approach: Incorporate exercises that improve both flexibility and mobility. For flexibility, try yoga or static stretching after workouts. For mobility, include exercises like lunges, squats, and movements that mimic daily activities.
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Myth 3: You Can't Improve Flexibility and Mobility as You Age
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The Reality: While it's true that flexibility and mobility can decrease with age, you can still improve them with regular practice.
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The Better Approach: Start with gentle stretching and mobility exercises, and gradually increase intensity. Activities like swimming and self-performed dynamic stretches are excellent for older adults looking to maintain or improve their flexibility and mobility.
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👉 If you're unsure where to start, consult with a physical therapist for personalized guidance.

Bell's Palsy is a condition that causes sudden, temporary weakness or paralysis of the muscles on one side of the face. This condition occurs when the facial nerve, which controls the muscles of the face, becomes inflamed or compressed.
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The exact cause of Bell's Palsy is unknown, but it is often associated with viral infections, such as herpes simplex virus.
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Symptoms of Bell's Palsy are:
👉 Sudden weakness or paralysis on one side of the face
👉 Drooping of the mouth or eyelid
👉 Inability to close the eye on the affected side
👉 Drooling and difficulty eating or drinking
👉 Loss of taste sensation
👉 Increased sensitivity to sound in one ear
👉 Pain or discomfort around the jaw or behind the ear on the affected side
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Why You Should Start Seeing a Physical Therapist for Bell's Palsy?
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1. Physical therapy can help speed up the recovery process by promoting nerve regeneration and improving muscle strength and coordination. Early intervention can lead to better outcomes and a quicker return to normal facial function.
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2. A physical therapist can design a personalized exercise program to target the specific muscles affected by Bell’s Palsy. These exercises help improve muscle strength, coordination, and control, reducing asymmetry and improving facial expressions.
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3. Physical therapy helps keep the facial muscles active, preventing atrophy and maintaining muscle tone.
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4. Specific techniques and exercises can help restore balance and symmetry to the face, improving overall appearance and function. This can significantly boost self-confidence and reduce the psychological impact of Bell’s Palsy.
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5. Physical therapists can help manage and reduce complications such as contractures (permanent tightening of muscles), synkinesis (involuntary facial movements), and persistent weakness.
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If you or someone you know is experiencing symptoms of Bell’s Palsy, consider seeking the expertise of a physical therapist to support the recovery journey or you can send us a DM for queries.

We have something special for you!
Exclusive Promo for our cash paying customers!

Book 8 sessions and enjoy a fantastic 20% discount!
🌟 Applicable at ALL our branches 🌟
Click the "SEND MESSAGE" button to schedule your appointment!

This offer is available for a limited time only!