Mental Health Matters-Virac Municipal Health Office

Goodmorning 🫶💜💚

Am sorry for the lack of posts today

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Your journey is uniquely yours. Don't compare your progress to anyone else's timeline. Celebrate your own milestones, embrace your own pace, and trust that you're exactly where you need to be. Your path unfolds in its own perfect time. 💛

⛈️ 𝙄𝙩'𝙨 𝙤𝙠𝙖𝙮 𝙣𝙤𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙤𝙠𝙖𝙮 𝙙𝙪𝙧𝙞𝙣𝙜 𝙖 𝙙𝙞𝙨𝙖𝙨𝙩𝙚𝙧. You're not alone. Take care of your mind and body with these simple tips. Healing starts with you! 💚

Practice Self-Care.

Pahinga muna. Huminga ng malalim. Kung nararamdaman mong di na sapat ang self-care, at tuloy-tuloy ang bigat ng loob mo at ‘pag higit sa dalawang linggo na nakakaramdam ng sintomas ng mental health condition, agad humingi ng tulong propesyonal.

Care for yourself and Care for others!

Libre ang tawag sa NCMH Crisis Hotline 1553 Nationwide landline toll-free
DOH REGIONAL HELPLINES: https://bit.ly/RegionalCrisisPH

Para sa karagdagang impormasyon tungkol sa mental health, bisitahin ang http://bit.ly/DOHMHResources

"When people allow you to know about their pain and talk about it, take your shoes off. It’s a holy place. Be humble, be kind when someone shows you vulnerability." - Amani Albair

©️The Fernz

Assessment and validation of LGU Virac "Sinag Pag-Asa" Community-Based Drug Rehabilitation Program(CBDRP) DOH Certification, with the DOH Regional Mental Health and CBDR Program coordinator Ms. Windalyn Baluis and Ma'am Geraldine, and the members of Municipal Anti-Drug Council (MADAC); COP Emsol Icawat, PSSG Antonino Aquino, Mrs. Jean B. Triumfante MSWDO, DILG MLGOO Lea A. Madrid, Municipal Health Officer, Dr. Elva Joson and Mr. Paul Vincent Tabor, Municipal Program Coordinator for MHP and CBDRP.

The Local Governemnt Unit of Virac - Municipal Health Office joins in the celebration of Mental Health Awareness month.

It’s time to prioritize mental health in the workplace! Together, let’s create a supportive environment where everyone feels valued and heard. A healthy mind leads to a thriving workforce! 💚💜

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