RogeFit

🚨 RESULTS ALERT 🚨
Get fit with me indoors!
My client got this awesome and inspiring results in just 3 weeks❗️- 2.3 kg 💪🏾
We started working out 1 on 1, but after the situation, we moved online. So yes, you can definitely get in shape at home, with no equipment 🤪
He got personalised meal plan and 3 workouts/ week 🔥
Let’s get out of isolation shredded! There’s no excuses ⏳
Still got some openings, DM me if you wanna join my program 🔛

Say hi to my new quarantine partner, he’s gonna be my workout buddy for a while 💪🏾😎, we’re already getting to know each other very well and we’re getting along pretty good 🤪

Tb to when the gym wasn’t closed 😢
I would even bring a tire home if I’d have space 🤣

Be responsible, stay indoors ❗️
I know isolation can get difficult after some few days/ weeks, but you should take advantage of this and workout, get in shape, enjoy spending time with your family, cook, watch that series you didn’t have time for, read that book that’s been sitting on your desk and then workout again! 🤪💪🏾
Thanks to the fact that I live in an area outside the busy city, surrounded by nature, when I’ve had enough of being at home and productive, I decided to take a walk in the forest. Enjoying the sun, fresh air and quietness gave me peace of mind and recharged my battery so I can go back to isolation.
Remember to stay indoors as much as possible, wash your hands, sleep well, eat well and exercise. We got this! 🙌🏾
💯

You’re stuck at home, but don’t wanna lose the gains you worked so hard for?

Or maybe you didn’t get to start the GET FIT process yet, then now you have the time to do so 💪🏾

No problem, I got you covered with this 7 ABS exercises you can do at home with just a stability ball ✨

🔥 Got check out my instagram for the full workout.

A beautiful day for an outdoor walk.
Happy weekend everyone, and be safe out there, too many people trying to spread this s**t 🦠.____________🙏🏾_______________________🧼___________

No rest even in the weekends, mind straight, body focused and wanting more. 🔥
I always aim to push myself more and more with every single workout.
Even after I’ve achieved my body goal, I am still challenging myself to go above my limit.
I am my competition, the only person I need to be better than is ME.
When you think you know it all and done it all, there’s still something new to try or to learn. Always.
Don’t settle for the present version of yourself! 💪🏾
Happy Weekend! 🙏🏾

Run, 3.80 km

mapmyrun.com Distance: 3.80 km, Duration: 1:16:01, Pace: 0:20:00 min/km, Energy Burned: 1107 kCal

How am gonna be at the beach this summer 🌞, taking in all the sun and shining my teeth😎

Check out my 7 ladder exercise circuit workout.
I guarantee it will get the job done 💪🏾
🔥40 seconds WORK
🔥20 seconds REST
🔥3 rounds

Follow me for more workouts ✅

Save for later❗️Tag your workout partner❗️Share with friends to motivate them

Check out my 5 exercise circuit workout.
I guarantee it will get the job done 💪🏾
🔥40 seconds WORK
🔥20 seconds REST
🔥3 rounds

Follow me for more workouts ✅

Save for later❗️Tag your workout partner❗️Share with friends to motivate them

Strike me a pose 🤳🏾

Working out with my students is inspirational 💪🏾💪🏾

All workout no fun makes Jack a dull boy
🔥

Summer bodies are built in winter 💪🏾

Tbt to the 2019 Taekwondo training camp in eforie Constanta 🥋.
🇹🇩 ❤️

New year, new me?
Well, this time get motivated and stick to your resolutions 😜💪🏾
-nature ⏳ @ Iasi, Romania

Happy birthday to the best of the best and the love of my life ❤️.. I love you very much. You look Russian with that hat on tho 😏

Grateful 🦅 🌞

Abs Roller workout - One effective ways to buildup your abs 💪🏾 💪 💪

Rogefit 💪🏾 parallettes

⚫️+⚪️=❤️ ❤

Timeline Photos

Getting ready for the Christmas sarmale 🎄 ✨.....❄️..........🎅🏾.....

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