gee.pilates

Put on your own charisma and "lunge out" on the Reformer ✌
帅气十足 🔥

Abdominal and obliques work in progress 🙌🏻

Tone your glutes, strengthen the hamstrings and core stability on the 🔥 Drop a message for more class information at gee.pilates ❤️

Gotta say, IG reeled me in a trip down memory lane (2021 > 2015) at where it all started. You ain't wasting time if you dedicate them to doing things you enjoy & NEVER stop learning, forget your roots & limit yourself ♥️

Quads and backbend stretch on the Cadilac. I love this stretch, it opens up rounded shoulder and tight chest muscles. 🙌🏻

It works the same as on the , with bonus arms toning, increases back & spine flexibility and quads strengthening.

Side plank on the Reformer. Engaging the "powerhouse" to work on obliques and core stability.

Group class is back on the Reformer this week 🙌

Pilates Mat group class working on the oblique, inner thigh & leg workout with the pilates chi-balls. 💪🏻

Blue makes you calm, so does doing Pilates. Working the obliques and core stability with the magic ball 💙

One of my favourite stretches on the Reformer : The classic mermaid works on the lateral side and arms, opening up tight chest and pectoralis muscles.

gee.pilates updated their address.