Altum Pilates

Selecting the perfect Teacher is key to a fulfilling fitness journey. Here are some vital tips ➡️

Remember to do your research, ask questions, and find a Teacher who will support your fitness journey. For Seniors’ Pilates classes, you can book your spot on our website or through ClassPass 🌐📅

Mark your calendars for Scolio-Pilates® by Karena Thek! 🗓️ Join us on 5th, 6th, and 7th April 2024 to learn a three dimensional exercise form specific to scoliosis. 🌟
Catch the Early Bird Promo: SGD $1900 (Available until 31st Dec). Don't miss this opportunity to enhance your well-being through Scolio-Pilates®! 🧘‍♀️✨
Visit https://altumphysiopilates.com/scolio/ or click on the link in our bio page!

Discover how Scolio-Pilates® can benefit those with scoliosis ➡️

Keen to learn Scolio-Pilates® in detail? Visit https://altumphysiopilates.com/scolio/ or click on the link in our bio page!

MYTH BUSTED! Pilates is for everyone, regardless of strength or fitness level. 💯 Whether you're a beginner or seasoned pro, Pilates can help improve your strength and flexibility at your own pace. 🌟💪 Start with simpler exercises and gradually progress towards increased strength and flexibility. Join us for our classes and unlock your potential with Pilates! ✨🧘‍♀️

It’s been three months since we moved to Orchard.
🙏✨ Pilates has brought us together, creating a space where we can grow, learn, and transform. We've witnessed the strength and determination that each of you brings to every session, inspiring us to push beyond our limits and embrace the beauty of movement.

✨ Together, we've celebrated small victories, conquered challenges, and witnessed remarkable transformations. We've built a community that uplifts and supports one another, where kindness, encouragement, and positivity flourish.

💙 We're grateful for the connections and friendships that have blossomed within our Pilates and physio community. The shared laughter, camaraderie, and shared goals have made our journey even more fulfilling. Thank you for being part of our family 💚

Align your body, reduce strain, and prevent injuries 🌟✨

Our targeted exercises promote pain-free movement, improved alignment, and reduced muscle and joint strain. Take your first step towards a healthier you. Visit www.altumphysiopilates.com to learn more and start your Pilates journey today.

Discover a world of movement and wellness at Altum Physio Pilates. From physiotherapy to private and duet Pilates sessions, we have a range of services tailored to meet your needs. If you prefer working out amongst a group, we also offer intimate group classes whether you're a beginner or advanced practitioner.

Join us for an invigorating journey of strength, control, and concentration. Visit our website at www.altumphysiopilates.com to learn more and book your session today.

1. Rehabilitation: Physiotherapy focuses on rehabilitating and restoring your body's functionality after an injury. It may involve specific exercises, manual therapy, and other techniques to promote healing. Pilates, with its emphasis on core strength, flexibility, and body awareness, can complement physiotherapy by providing a structured exercise program that supports rehabilitation.

2. Strengthening and stability: Pilates exercises target the deep muscles that support your joints and promote stability. By combining Pilates with physiotherapy, you can enhance muscle strength, improve posture, and develop better balance, reducing the risk of future injuries.

3. Flexibility and range of motion: Physiotherapy often includes stretching exercises to improve flexibility and restore the normal range of motion in injured areas. Pilates incorporates stretching and controlled movements, helping to increase flexibility while maintaining proper alignment and control.

4. Body awareness and alignment: Pilates emphasises body awareness and proper alignment during movements. By combining it with physiotherapy, you can develop better proprioception (the sense of your body's position in space) and learn to move more efficiently, reducing the strain on injured areas and preventing compensatory movements.

5. Pain management: Both physiotherapy and Pilates can help manage pain associated with injuries. Physiotherapy may involve various modalities such as heat, cold therapy, or electrical stimulation to alleviate pain. Pilates, through its gentle yet effective exercises, can improve circulation, release muscle tension, and promote overall relaxation, reducing discomfort.

It is important to consult a qualified physiotherapist who can assess your injury, design an appropriate treatment plan, and safely integrate Pilates exercises into your rehabilitation program.

(Part 1) This week, we welcomed the hardworking people from Polaris Plastic Surgery. The group was so enthusiastic and keen to learn more about Pilates!

Team Altum cannot be prouder to host our first team building event in our Pilates studio and physiotherapy clinic.

If you have any of the aforementioned conditions and wish to undergo an assessment by our physiotherapist before beginning Pilates, please call us at 92781685 or visit our website - www.altumphysiopilates.com - to schedule an appointment today.

While both share the Pilates foundation, there are key differences to explore. Clinical Pilates is a specialised approach, tailored for individuals with musculoskeletal conditions or injuries. It integrates physiotherapy principles, addressing specific needs for recovery and rehabilitation.

On the other hand, Pilates offers a holistic approach to overall fitness and wellbeing, focusing on strength, flexibility, and balance. Whether you seek targeted rehabilitation or a full-body workout, both paths have their unique benefits. 🩹🤸‍♀️💚 Explore the nuances, find what suits your goals, and embark on your transformative Pilates journey!

Without a personalised program to recover, women who return to high impact workouts may experience pain surrounding the abdominals or back. The negative effects may continue over a prolonged period or surface later in life. Safe exercises are key for recovery, and Altum Physio Pilates subscribes to the principles and beliefs of The Center Method for Diastasis Recti Recovery™. Our prenatal and postnatal programs - private or group classes - contain exercises that are safe and help our female clients Relax, Release, Realign and Restore.

We will be offering our first speciality certification “Diastasis Recti Recovery Specialist” from 27-29 October 2023. Taught by Carolyne Anthony, Founder of The Center for Women’s Fitness, it is designed for allied health and fitness professionals. It will be a 3 day course covering 3 modules each day. We are the only training centre in Singapore that offers the “Rocking and Rolling to Release" module which is a prerequisite to all specialist certifications under The Center for Women's Fitness.

Contact us for more details on how this certification can set you apart as a health or fitness professional.

Did you know Pilates is a comprehensive system that makes use of a variety of apparatus?

Pilates goes beyond being a workout routine; it complements physiotherapy recovery by supporting essential exercises. 🙌💚

At Altum, we have physiotherapists and trained Clinical Pilates Teachers. Visit our website - www.altumphysiopilates.com, to find out more about our services and unlock your potential with Reformer Pilates and experience the transformative benefits it offers! 💯🔓

Experience the incredible benefits of combining these two powerhouses - Pilates and physiotherapy. Try this combination today and unlock the benefits! 💯🔥

Discover the powerful synergy of physiotherapy and Pilates! These two disciplines work hand in hand to unlock your optimal physical health. Physiotherapy addresses injuries, pain, and mobility issues, while Pilates focuses on core strength, flexibility, and postural control. Combining them unleashes a dynamic approach to rehabilitation and prevention, helping you achieve greater strength, balance, and overall well-being. Embrace the power of this winning duo for a healthier, happier you!

If you wish to undergo an assessment by our physiotherapist before beginning Pilates, please call us at 92781685 or visit our website - www.altumphysiopilates.com - to schedule an appointment today.

LAUNCH OF ALTUM'S ACADEMY

We will be offering our first speciality certification “Diastasis Recti Recovery Specialist” from 27-29 October 2023. Taught by Carolyne Anthony, Founder of The Center for Women's Fitness, it is designed for allied health and fitness professionals. It will be a 3 day course covering 3 modules each day. We are the only training centre in Singapore that offers the “Rocking and Rolling to Release" module which is a prerequisite to all specialist certifications under The Center for Women's Fitness.

Contact us for more details on how this certification can set you apart as a health or fitness professional.

OPENING PROMOTION

To celebrate the opening of our Orchard clinic-studio and the launch of our small group Pilates classes from 19 June 2023, we are offering an Opening Promo!

With a maximum of 4 pax per class, you can enjoy the detailed guidance of our Pilates Teachers during our small group classes!

Address: Orchard Rendezvous Hotel
1 Tanglin Road #04-16
Singapore 247905

Check the comments section for promo code!
All promotions are valid till 31st July 2023.

By incorporating these six principles into each exercise, Pilates can help to improve strength, flexibility, balance, and overall body awareness. The principles can also be applied to everyday life, promoting mindfulness, relaxation, and a greater sense of well-being.

Jimmy's Inspiring Journey: Progressing through Physiotherapy!

In June 2021, Jimmy faced two severe strokes, resulting in the impairment of the right side of his brain and weakness in the left side of his body. He was hospitalised for 6 months, and his left arm remained very weak.

One year later, through a friend's recommendation, Jimmy found hope at Altum. He embarked on a transformative journey with the guidance of the dedicated team of Jaden and Debra. 💚✨

Through their commitment and the effectiveness of physiotherapy, Jimmy experienced significant improvements. His previously immobile left arm began to regain strength, defying expectations. 💥🙌

His story showcases the resilience of the human spirit and the positive impact of physiotherapy. 💫🏥 Jimmy's progress has exceeded expectations, instilling hope in all who witness his journey.

Let Jimmy's experience inspire us to embrace the power of rehabilitation and overcome adversity. 💪✨

To schedule an appointment for an assessment with our physiotherapist, please call us at 92781685 or visit our website - www.altumphysiopilates.com.

Fuel up before your Pilates workout with these quick and easy snacks that won't weigh you down. Don't let hunger hold you back from a great session!

PS: avoid heavy meals that may cause discomfort or sluggishness.

Are you tired of doing the same old Pilates routine alone? Adding a partner to your workout can be a game-changer! Not only does it make exercising more enjoyable, but it also provides an opportunity for you and your partner to bond over a shared activity.

So, grab your significant other, best friend, or workout buddy and try out some Pilates exercises together. You'll be surprised at how much more enjoyable and effective your workout can be with a partner by your side. Say goodbye to boring workouts and hello to double the fun and motivation!

Take your Pilates routine to the next level with exercise balls! Discover how incorporating these versatile props can add an extra challenge and enhance your mind-body connection.

Some examples of Pilates exercises that can be performed on a ball include: pelvic tilts, bridges, leg lifts, abdominal curls, and push-ups.