Pilates Flow

Olga takes moment to work on her spinal extension flexibility with the aid of the arc barrel.

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All movement begins with the breath..

Superstar clients Serene & Sirius improving on the advanced-level Control Balance exercise on the Reformer. Go girls! 🖐


𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗶𝘁 𝗶𝘀 𝗮 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲𝗵𝗼𝗹𝗱. 😍


You move with a focused, mindful purpose that keeps you safe from injury


And with exercises that builds your mind-body connection, that is exactly what classical Pilates gives you.


So you have the confidence of moving as well as you look. And to enjoy all the other little things in life.


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Our instructors grab a quick workout in between client sessions to keep their bodies and minds refreshed! 👌👌

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Be strong, every day.

Another busy day of teaching in the studio. Have you moved your body today? 👈


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We can't argue with that.

A variation of the Hundred movement by using the arm springs on the Cadillac. 💯

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Joseph Pilates, on the necessity for physical fitness to achieve all we can in life.

The steps on the Ladder Barrel apparatus allows for different body placements in adjusting the amount of stretch in various movements.


𝗜𝘀 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗼𝗿 𝘄𝗼𝗿𝗸 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗮𝗹𝗹 𝘀𝘁𝗶𝗳𝗳 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆? 😫


As the saying goes, motion is lotion for your joints.


Comprising of stretch, strength and control, Pilates helps you discover the freedom and joy in movement that you had in you all along. 🤸‍


𝐵𝑜𝑜𝑘 𝑦𝑜𝑢𝑟 𝑡𝑟𝑖𝑎𝑙 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 𝑖𝑛 𝑏𝑒𝑙𝑜𝑤. A𝑛𝑑 𝑖𝑛 𝑜𝑛𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛, 𝑓𝑒𝑒𝑙 𝑡ℎ𝑒 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑐𝑒. 🌤


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Pilates Flow
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The Pilates resistance band, aka "Magic Circle", provides an additional level of challenge in mat-based movements.

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Strive for what your body needs!

Armand assists his client in the Airplane exercise on the Cadillac.


Spring-loaded resistance on Pilates apparatus helps you create a deep mind-body connection, and engagement, of the muscles in the core.


𝗔𝗻𝗱 𝘄𝗶𝘁𝗵 𝘀𝗮𝗳𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗽𝗿𝗶𝘀𝗲 𝗼𝗳 𝘀𝘁𝗿𝗲𝘁𝗰𝗵, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝘀 𝘄𝗵𝗮𝘁 𝗶𝘁 𝘁𝗮𝗸𝗲𝘀 𝘁𝗼 𝗱𝗼 𝗺𝗼𝗿𝗲. 𝗧𝗼 𝗺𝗼𝘃𝗲 𝗺𝗼𝗿𝗲. 💪


Experience the power of classical Pilates in your body, and how it improves your body and life.


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You don't need Pilates anymore. We just found a new way to burn some calories!

Semi-Circles movement for spinal articulation, on the Reformer. 👌👌

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The man, Joseph Pilates, on the essential techniques on walking tall and proper. 🚶‍♂️🚶‍♂️

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A beautiful day, and a beautiful moment caught in teaching the Mermaid exercise on the Wunda Chair. 😌 🌤


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Resistance rings add a level of difficulty in this Double Leg Kick exercise. 👯‍👯‍

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Make it a good day ! :)

The arc of the Spine Corrector apparatus provides spinal support in Leg Circle exercise.


𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗴𝗿𝗮𝗰𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗶𝘁 𝗶𝘀 𝗶𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗮𝗯𝗹𝗲.


Your posture and movements bear a sense of elegance that seems to come naturally.


And with movements that emphasize strength, length and control, that is exactly what classical Pilates gives you.


So you have the confidence of moving as well as you look. And to enjoy all the other little things in life.


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No kiddin'.

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Tree on the Reformer Shortbox. 🌳 🌴

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Movement, first and foremost.
Amen to that!

Ahh... the Teaser on the Reformer - the exercise we all love to hate. But Joanne nails it perfectly. Well done! 👌👌"


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Pull-Up variations on the Wunda Chair. 👌

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Or ALOT of sweat ;)

Can you imagine how good this stretch feels along the entire side of the body?


Our bodies tend to be imbalanced in strength and flexibility from one side to another. 𝗢𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗮𝘁 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝗽𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀, 𝗽𝗼𝗼𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗮𝗻𝗱 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀. 😮


Don’t let that happen! Pilates addresses that through its safe, anatomically-correct exercises that work the body evenly to develop balanced strength and mobility where it matters.


Wouldn’t you like to make the change and enjoy the freedom of movement that you deserve?


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It's all about the priorities.

The Double Straight Leg movement with the assistance of the Pilates resistance ring adds a new level of challenge to an already-difficult exercise . ✊

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This is what we do. ✊

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