L'Atelier Pilates 18 - private Pilates Reformer with Hyacinth Rebaud

It’s just about you. It is that simple. No one is the same and we are all unique. My job is to bring out the best in you - and guide you into moving correctly and in the best possible way. The Reformer is an amazing apparatus that accommodates according to individual level and needs whether you are a beginner or advanced. It’s never too late to include Pilates in your life.

Whether you have already celebrated and ushered in 2023, or preparing to welcome in the Chinese New Year, I’d like to greet you all a Happy January and wish you prosperity, health and joy in the months to come. Cheers to a mindful, healthy 2023!

And we are on 💯! The studio is humbly opening its doors and welcome you to practise your Pilates.

! It’s been a long week of setting up along with the new challenges that come with it. During my ‘separation’ from the , I did less Pilates and more gym equipment which was…fine. However, since my beloved reunion with the Reformer, I am realising how much stretching is needed and more attention is required for my smaller muscles. Moving can take a lot of the . So one of my old time favourites is the lunge - working the hips and thigh muscles with resistance (as opposed to lunges on the floor). Such a small movement makes a big difference! (I will probably be saying this a lot!). And you? What happens to your body when you experience a significant event (ie moving, change of place) in your life?

Hello Singapore! After a very long hiatus, the studio will be opening its doors at a new location!

L'Atelier Pilates 18 - private Pilates Reformer with Hyacinth Rebaud updated their phone number.

The studio has moved! I am truly grateful and thankful to my amazing and loyal clients in Madrid. It has been such a pleasure. A new opening awaits - next stop Singapore! It will be all very quiet from here until new studio location opens. Updates will be coming soon. Thank you!

Early morning Pilates session to kick off Friday. 💕

Stepped out of the studio into the valleys….Exercising the soul, watching sunsets and listening to the murmurs of the vast, red desert. Back to the routine tomorrow and the Studio finally reopens a long Easter break tomorrow. 💪🏼

Wishing everyone a happy Easter break however and wherever you may be celebrating. 😊

Welcome to your studio. The moment you step in , you are entering a special space dedicated to your well-being. Here, the only expectation is that you are carving time to look after your needs. We have so many layers within all of us, we find our centre, work on ourselves, feel better, stronger, taller… breathe. Your one to one sessions are designed not only to deepen your Pilates knowledge and get the most out of it. It is also for you to discover the endless possibilities your body can do when you set your mind to it in your space, your studio. 💕

Wishing you all a Happy New Year and a fresh start for 2022. Enjoying a small week of down time, setting the foundations for the year ahead and getting ready for 💪🏼💪🏼💪🏼. Health, happiness and love to you all. 💕 2022 - let’s do this ! P.S. On a Pilates level, I am enjoying the skiing - feeling agile, flexible and strong - hoping to keep it that way 💯.

Wishing you all a warm, safe and merry Christmas in all corners of the globe. It has been a wonderful first year at the Studio and I feel very grateful to be a part of your health journey and Pilates experience. So much has been achieved! 💪🏼🙌👏. Thank you for your 💕, positive energy, strength, kindness. With much love, Hyacinth

Reminder: It’s true, the one and true instigator of change is you. Let’s start the week on a positive note. I’m feeling great already starting my Monday with my Pilates routine, I hope you do too! ❤️ Enjoy your week ahead!

Are you looking for a gift that is personal, thoughtful and unique ❤️? How about two (or more?) Pilates Reformer sessions? This is a gift that keeps on giving - whether that person is you, or for a friend or a special person in your life…who could not love the gift of health, getting stronger and feeling that reformation in themselves in the long run? If you would like to discuss and see what we could put together for your special person, just get in touch and we will work out together how to make your gift sparkle and personal for someone you care about. 💝

on #2: Thé daily routine that I am grateful for is teaching Pilates. Being able to be a part of someone’s path to recovery, self care is such a privilege and humbling experience. Striving excellence in teaching means constantly staying aware of how the mind works, how individuals are feeling in the present, how individuals process their learnings on pilates and themselves…there is so much to learn! And how great is that to have the opportunity to change and learn as a daily routine? ☺️❤️

. It’s getting closer to that time in the year and I would like to invite you to do and some these coming weeks, thanks to these prompts created by . I’ll start: “I am grateful that I had the opportunity to experience living in various cities, meet so many wonderful people along the way”……

Blue skies,
nothing but blue skies….Happy Monday to you all. Hope you are able to get outside and enjoy the sunshine. Life can take us by surprise so please keep your self care in mind.

End of the week feeling like…in need of much stretching! Holidays with kids always takes on a whole different meaning to those bygone days of lying on the beach alone. But that’s fine cause I can ‘relax’ now, sit on the box and stretch to my hearts content. It’s finally “me” time. I will not lie, never straightforward to say I want time for me when life’s a little chaotic but it’s always so satisfying when I get to the Reformer. And you? Do you demand for your “me time”? What does “me time” mean to you? 💕 Enjoy the weekend and see you at the Studio on Monday!

Let’s enjoy the moment, the present, this weekend. It is one of the many principles in Pilates to find your centre, to be present in the moment. In our everyday, we can find the time. Find yours. This is my weekend mood and I can’t help but want to enjoy every moment.

Have you had a tough week? Then please go and enjoy the sunshine! Distress, stretch, have a drink, don’t drink, see friends, or stay home and listen to music.
But whatever you do, just relax. It’s Friday.

And….it’s Friday! After Pilates, wine and tapas! Enjoying some downtime with the ‘cooler’ weather to enjoy the beautiful city of . What are your plans? 🇪🇸

by Joseph Pilates.
Pilates is a Mind+Body exercise, which means that YOU control your body, not the other way around with Pilates. With this, we accept that our mind and body are inextricably linked. In every class we go through different emotions /motion/challenges/achievements ; I hope that after our class, you walk away with a sense of accomplishment and humility. 💕

It is Friday. Stretch and celebrate. Yay. 🙌

‘I believe everything happened for a reason. People change so that you can let go, things can go wrong so that you appreciate them when they’re right…’ - Marilyn Monroe. Sometimes, it is okay to let things fall apart to make way for mew things. Nature is the same way too as we see in seasons, in flora,
fauna… let’s not be afraid to make way for the new when the ‘old’ falls apart…