Aspen Diabetes & Endocrine Clinic

Managing secondary diabetes depends on the underlying condition causing it. Whether it's related to pancreatitis, cystic fibrosis, or other health issues, tailored treatment is key. Some may need insulin injections, while others can manage with lifestyle changes or oral medication.

If you have questions or need personalized care, we are here to help! Contact us today to book an appointment.

📧 [email protected]
📞 +65 8907 8973
🔗 www.aspenendocrine.com

Did you know? Secondary diabetes can develop due to other health conditions like Cushing's syndrome, pancreatitis, or as a side effect of steroid medications.

These conditions affect how your body produces or responds to insulin, leading to high blood sugar. It's important to manage the underlying cause to control your blood glucose levels. 💡

Secondary diabetes occurs when another medical condition or treatment leads to high blood sugar. Unlike type 1 or type 2 diabetes, it's not caused by insulin issues alone, but by other underlying factors like hormonal disorders or medication side effects.

Stay tuned as we dive into the causes and management of secondary diabetes!

Have a question? Please reach out to us,
📧 [email protected]
📞 +65 8907 8973
🔗 www.aspenendocrine.com

🥮As the Mid-Autumn Festival approaches, are everywhere, including those labeled as "low sugar" or "healthier." But be cautious❗️

Dr Ester Yeoh highlights that while some mooncakes may have reduced sugar, their calorie and fat content can still be just as high as traditional ones. While people living with diabetes can certainly enjoy occasional indulgences, moderation is key. It's crucial to consider the overall impact on blood glucose levels even during these moments of indulgence.

📖 Read the full article on Lianhe Zaobao 联合早报 : https://www.zaobao.com.sg/lifestyle/health/story20240827-4507955.

Thinking about adding oat milk to your diet? Here's what you need to know! 🧐

While oat milk is popular for its creamy texture, it digests quickly and can cause a fast spike in blood glucose levels. This is due to its carbohydrate content and the sugar it contains, like maltose. If you're living with diabetes, be cautious! 🚫 Extra sugars and flavorings in some brands can push the glycemic index even higher, leading to more significant blood sugar spikes. In this article on , Dr Ester Yeoh highlights the importance of understanding how these spikes occur and managing them for better long-term health.

📖 Curious to learn more? Read the full article here for Dr Yeoh's insights on oat milk and its effects on your health: https://www.todayonline.com/features/oat-milk-good-healthy-nutrition-diet-2480166 (link in bio!)

The ketogenic diet (KD) has surged in popularity as a low-carb approach defined by an increase in circulating ketones, produced when the body burns stored fat. This state, known as nutritional ketosis, is different from diabetic ketoacidosis (DKA) and is not life-threatening.

Typical KD Composition:
🍞 5-10% carbohydrates
🥩 15-20% protein
🧈 70-80% fat

Keep an eye on your fat intake! While keto diets can be high in saturated fats, which may raise LDL-cholesterol levels, it's smart to focus on healthy fats instead. Opt for polyunsaturated and monounsaturated fats found in fish, nuts, seeds, and avocados. 🥑🐟🌰

Meal replacement diets are designed for convenience, featuring pre-packaged, low-calorie products providing 800 to 1,200 calories daily. Swap regular meals for shakes or snacks, combined with some healthy, low-calorie foods. They're great for quick weight loss, but maintaining it long-term requires lasting changes to your eating habits and lifestyle. Swipe left to see the pros and cons for meal replacement diets ➡️

💡 Considerations:
🥛 Adequate protein to maintain lean body mass
🥛 Balanced carbs and fats with added fiber
🥛 Essential vitamins and minerals for nutritional support

Up next, we'll be diving into ketogenic diets!

As we celebrate the spirit of unity and resilience, let's also focus on our health and well-being. At Aspen Diabetes & Endocrine Clinic, we are committed to supporting you in leading a healthier life.

Remember, taking small steps towards better health today can make a big difference tomorrow. Stay active, eat well, and keep your health in check!

Wishing everyone a joyful and healthy National Day! 🥳🌟🇸🇬

Intermittent fasting alternates between eating and fasting periods, focusing on when to eat rather than specific foods. Popular variations include alternate-day fasting, whole-day fasting, and time-restricted eating.

Research shows intermittent fasting, with methods like 24-hour fasts or daily windows (e.g., 16 hours fasting/8 hours eating), offers promising results for fat loss and weight maintenance. It can be as effective as daily calorie restriction and often helps control appetite better. Swipe left to learn about the pros and cons!

Types of :
🍎 Alternate-day fasting
🍎 Whole-day fasting
🍎 Time-restricted eating (e.g., 16/8 or 20/4)

Next, we'll talk about meal replacement diets! Stay tuned!

Today, we celebrate the heart and soul of healthcare – our amazing nurses! Your unwavering commitment to patient care and your endless compassion inspire us every day. Thank you for your hard work, your kindness, and your strength. Happy Nurses Day! 🌼

Weight loss is a common goal, but it can be challenging to maintain. Studies show that within five years, 60% of dieters regain more weight than they initially lost. Despite these challenges, striving for a healthy weight is admirable and comes with numerous health benefits!

At Aspen Diabetes & Endocrine Clinic, we’re here to guide you through the maze of diet options. Our upcoming series will delve into various energy-restricted diets designed to help shed weight and body fat. Understanding the balance between calorie intake and expenditure is key, but we also acknowledge the complexity of factors influencing weight changes.

Stay tuned as we explore three of the most talked-about diet types: the ketogenic diet, intermittent fasting, and meal replacements. 🥗🍝🍲🥦

How do you prevent hypoglycaemia? Here are some essential tips to stay one step ahead of low blood sugar:

🍱Eat Regular Meals and Snacks: Keep your blood sugar levels stable by eating balanced meals and snacks throughout the day. Avoid skipping meals to maintain a steady glucose level.

🩸Monitor Your Blood Sugar Levels: Regularly check your blood sugar to catch any dips early. This helps you take immediate action to prevent hypoglycemia.

💉Adjust Insulin/Medication Based on Activity: If you're planning to be more active, adjust your insulin or medication dosage accordingly. Consult with your healthcare provider to ensure the best strategy for your needs.

🍌 Carry a Snack with You at All Times: Always have a quick snack on hand, such as a piece of fruit or a small pack of nuts. This can help you manage sudden drops in blood sugar, especially when you're on the go.

Prevention is key to a smoother, safer day! Take control of your health and stay prepared. This wraps up our hypoglycemia series—stay tuned for more health tips and support! If you have any questions, feel free to drop us a DM!

The 15-15 rule is an important tool for managing low blood sugar, particularly when levels drop below 4.0mmol/L. Here's how it works:

1. Check Your Blood Sugar 🩸: If you experience symptoms of low blood sugar, test your levels immediately.

2. Consume 15g of Fast-Acting Carbs 🧃: Choose fast-acting carbs like glucose tablets, fruit juice, or regular soda (not diet). Avoid high-fiber or fatty carbs, such as beans or chocolate, as they slow down sugar absorption.

3. Wait 15 Minutes ⏰: Give your body time to absorb the carbs.

4. Recheck Blood Sugar 🩸: If levels are still low, consume another 15g of carbs and wait another 15 minutes. If symptoms persist after the second attempt, seek medical advice.

5. Eat a Nutritious Snack 🍲: Once your blood sugar is stable, eat a balanced snack or meal to maintain your levels.

Remember, it's essential to check your blood sugar more frequently during times when hypo episodes are more likely, such as in warmer climates, higher activity levels, when sick, or traveling! 🏝

Everyone reacts differently to fluctuations in their blood sugar levels. Recognising hypoglycemia is key! 🔑 Watch out for these symptoms: shaking, sweating, dizziness, hunger, irritability, and confusion. If you experience these, it’s time to take action! ⚠️

Ever wondered why blood sugar levels drop?🔍 Hypoglycemia can be caused by factors such as too much insulin, skipping meals, intense exercise, or drinking alcohol on an empty stomach. Understanding the causes can help you stay prepared and manage your health better!

Your endocrine system plays a crucial role in regulating nearly every process in your body! 🌟

From growth and metabolism to mood and reproductive health, this amazing network of glands and hormones keeps everything in balance. 🧠💡

Happy Father's Day from Aspen Diabetes & Endocrine Clinic! 👨‍👧‍👦 Let's celebrate all the incredible who inspire us with their strength, dedication, and love. You are the heroes who lead by example, showing us the importance of health and well-being.

“In the end, it's not the years in your life that count. It's the life in your years.” – Abraham Lincoln

This Father's Day, let's honour the fathers and father figures in our lives by encouraging them to take care of their health. A little support and care can go a long way in ensuring a healthier future for them.

We all love enjoying our favorite meals, but it's important to be mindful of how much we eat. When we overindulge, especially in high-calorie treats, our bodies store the extra calories as fat. This is particularly concerning when it leads to belly fat (visceral fat), which is a major risk factor for type 2 .

Overeating carb-rich foods can cause blood sugar spikes, and sustained high blood sugar levels increase the risk of diabetes-related complications.

Let's aim for balance and moderation to keep our health on track. Remember, mindful eating is key to managing diabetes and overall well-being. 🌿💪

is a condition that weakens bones, making them fragile and more likely to break. At Aspen Diabetes & Endocrine Clinic, we offer preventive screening for osteoporosis to assess your bone health and identify any underlying conditions that may contribute to it.

Our screening package ensures that all potential secondary causes are investigated, giving you a complete picture of your bone health. Don't wait until it's too late—take a proactive step in maintaining strong bones and a healthy future.

Learn more about our screening packages and book your appointment today! 👉 https://aspenendocrine.com/screening-packages/.

If you have questions or would like to book an appointment, please reach out to us!

📧 [email protected]
📞 +65 8907 8973
🔗 www.aspenendocrine.com

When it comes to managing , staying hydrated is essential for overall health. Here's why water should be your drink of choice:

💧 Hydration helps regulate blood sugar levels and supports kidney function.
💧 Water has zero calories and no added sugars, making it a healthier option than sugary beverages.
💧 Drinking water throughout the day can help you feel more energized and alert.
💧 Aim to drink at least 8 glasses of water (this includes all fluid from foods!) daily to stay properly hydrated.

Managing can be challenging, but you’re not alone. Type 2 diabetes involves insulin resistance and high blood sugar levels. While there’s no cure, effective treatments can help manage the condition and even achieve remission, where your blood sugar stays healthy without medications. Early, intensive lifestyle changes can boost the chances of remission.

At Aspen Diabetes & Endocrine Clinic, our Circle of Care provides personalised programs to support you every step of the way:

Type 2 Diabetes and Weight Management Programme:
1. Comprehensive medical management
2. Tailored nutrition guidance
3. Targeted physical activity plans
4. Expert health coaching

Have a question? Please reach out to us,
📧 [email protected]
📞 +65 8907 8973
🔗 www.aspenendocrine.com

🛒🥦Getting ready for your weekend grocery trip?🍎🛍️ Don't forget to arm yourself with knowledge! As you browse the aisles, keep these tips in mind:

1. Check food labels for sugar and carb content to make healthier choices.
2. Plan your meals ahead of time to ensure you're buying the right ingredients.
3. Stick to your shopping list to avoid impulse purchases.
4. Consider trying new recipes with fresh, wholesome ingredients.

With a little preparation and savvy shopping, you can stock up on nutritious foods to fuel your week ahead!

How is diagnosed? 🩺💉 Diagnosing diabetes involves a comprehensive evaluation with your doctor. This includes taking a detailed medical and family history, performing a physical examination, and conducting several important blood tests.

Understanding these tests can help you stay informed about your health. Regular check-ups and timely diagnosis are key to managing diabetes effectively. 👉 Click next on the image to find out more about these tests!

If you have questions or would like to book an appointment, please reach out to us!

📧 [email protected]
📞 +65 8907 8973
🔗 www.aspenendocrine.com

🍏✨Curious about the difference between a dietitian and a nutritionist?🥗🔍

Our latest article explains how they can help on your health journey. At Aspen Diabetes & Endocrine Clinic, we believe in personalised nutrition to manage diabetes and endocrine health.

Read the article here: https://aspenendocrine.com/dietitian-vs-nutritionist-whats-the-difference/

Whether you're looking for meal planning tips or expert dietary advice, knowing which professional to consult makes all the difference. Whichever path you choose, you’re taking a positive step towards better health. Keep exploring and seek the support that aligns best with your needs and goals.

💐💙 Happy Mother's Day from Aspen Diabetes & Endocrine Clinic! 💕

Today, we celebrate the incredible mothers who hold a special place in our hearts. Your love, strength, and unwavering support inspire us every day. To all the moms out there, thank you for everything you do 💖

At Aspen Diabetes & Endocrine Clinic, we're all about empowering you to take control of your health journey. From personalised treatment plans to expert guidance, we're here to support you every step of the way. Have questions about managing diabetes or improving your endocrine health? Drop them in the comments below, and we'll get back to you.

📧 [email protected]
📞 +65 8907 8973
🔗 www.aspenendocrine.com

🛠️🌟 Happy Labour Day from Aspen Diabetes & Endocrine Clinic! 🌿💼

Today, we celebrate the hard work and dedication of every individual contributing to our community. Please note that our clinic will be closed today.

Don't worry, though! We'll be back in action and ready to serve you on May 2nd. In the meantime, if you have any questions or concerns, feel free to send us a message, and we'll get back to you as soon as possible.

New week, new goals! 💪 Whether you're looking to manage your weight, improve your nutrition, or optimize your wellness, we're here to support you every step of the way. If you have questions or would like to book an appointment, please reach out to us!

📧 [email protected]
📞 +65 8907 8973
🔗 www.aspenendocrine.com

🍒 Don't let diabetes gobble up your health like Pacman! 🍏 Explore the connection between diabetes and overeating with Dr Ester Yeoh, Senior Consultant Endocrinologist, and learn how to keep your diet in check and your weight under control to outsmart diabetes. Read the article here: https://aspenendocrine.com/exploring-the-connection-between-diabetes-and-overeating/.