Novena Pain Management Centre
Nearby clinics
Irrawaddy Road
Irrawaddy Road
38 Irrawaddy Road
Mount Elizabeth 38 Irrawaddy Road
Irrawaddy Road
Irrawaddy Road
Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road
Mount Elizabeth Novena Specialist Centre. 38 Irrawaddy Road
Mount Elizabeth Novena Specialist Centre
Irrawaddy Road
Irrawaddy Road Mt Elizabeth Novena Specialist Centre
Irrawaddy Road
Irrawaddy Road
Irrawaddy Road #09-58 Mount Elizabeth Novena Specialist Centre
329563
Pain Management Specialists
Tel: 6694 3833 We specialize in pain management for acute, chronic and cancer related pain.
01/07/2024
From left, Dr Choo Chee Yong, Dr Thor Timothy A Chutatape, Dr Darren Phua, Dr James Tan Wen Tien.
31/01/2024
Dry January: A Sobering Solution for Pain Management
Welcome back, health enthusiasts! Today, we're diving into a topic that may seem unexpected but holds promising benefits for those seeking relief from chronic pain – Dry January and its potential role in pain management. As we explore this unique connection, you might find yourself considering a new approach to addressing both your health and wellness goals.
*Understanding Dry January:*
Dry January has gained popularity as a month-long commitment to abstain from alcohol consumption. While it's commonly associated with health and detoxification, the impact it can have on pain management is worth exploring. By eliminating alcohol, individuals may experience various health benefits, including improved sleep, reduced inflammation, and enhanced overall well-being.
*Alcohol and Pain Perception:*
Research suggests that alcohol can influence pain perception. While it may initially provide a numbing effect, regular alcohol consumption can contribute to chronic pain conditions and interfere with the body's natural pain mechanisms. By participating in Dry January, individuals give their bodies a chance to recalibrate, potentially leading to a positive impact on pain perception.
*Improved Sleep Quality:*
Quality sleep is crucial for pain management, as it plays a significant role in the body's ability to heal and recover. Alcohol can disrupt sleep patterns, leading to poor sleep quality. During Dry January, participants often report better sleep, which may contribute to reduced pain levels and an overall improvement in well-being.
*Inflammation Reduction:*
Chronic inflammation is a common factor in many pain conditions. Alcohol consumption has been linked to increased inflammation in the body. By eliminating alcohol during Dry January, individuals may experience a reduction in inflammation, potentially alleviating pain symptoms.
*Holistic Approach to Pain Management:*
Taking a holistic approach to pain management involves addressing various aspects of health, including lifestyle choices. Dry January provides an opportunity for individuals to reassess their relationship with alcohol and make positive changes that extend beyond the month.
As we navigate the landscape of health and wellness, exploring unconventional connections like Dry January and pain management can open new avenues for improved well-being. By prioritizing a month of sobriety, individuals may find not only a clearer mind but also a reduction in pain symptoms, contributing to a healthier and more balanced lifestyle. So, if you're looking for a fresh perspective on pain management, consider embracing Dry January as a sobering solution to kickstart positive changes in your life. Cheers to health, clarity, and a pain-free journey!
21/10/2023
If your MRI scan shows spondylosis, do you need surgery?
Follow us on TikTok to learn more about it!
TikTok · Novena Pain Management Check out Novena Pain Management's video.
19/10/2023
Trigger warnings of Su***de!
Understand better to help your loved ones ❤️
Follow us on TikTok now to keep yourself updated on tips of living a healthy and pain-free life!
TikTok · Novena Pain Management Check out Novena Pain Management's video.
29/09/2023
Wishing everyone Happy Mid-Autumn Festival!
May the full moon bring you and your family happiness and a successful future!
22/08/2023
Understand Trigeminal Neuralgia.
Follow us on TikTok now to learn more about how to live a pain-free life!
TikTok · Novena Pain Management Check out Novena Pain Management's video.
16/08/2023
What is that sudden sharp pain in my chest?
Follow us on TikTok now to find out more about pain and how to manage it!
TikTok · Novena Pain Management 2078 likes, 37 comments. “Do you experience sharp sudden pains in your chest often? 🤔”
09/08/2023
Happy National Day to our fellow Singaporeans near and far!
On this special day, let’s reflect on the journey of our nation and express gratitude to those who have contributed to Singapore’s success. May the spirit of unity and resilience always guide us!
30/07/2023
What are the common causes of Neck Pain?
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TikTok · Novena Pain Management Check out Novena Pain Management's video.
26/07/2023
How do Trigger Point Injections relieve pain?
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TikTok · Novena Pain Management Check out Novena Pain Management's video.
22/07/2023
Understanding Nerve Pain: Causes & Treatment Options
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TikTok · Novena Pain Management Check out Novena Pain Management's video.
17/07/2023
Understand the chronic pain after surgery.
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TikTok · Novena Pain Management Check out Novena Pain Management's video.
12/07/2023
What are the differences between acute pain and chronic pain?
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TikTok · Novena Pain Management Check out Novena Pain Management's video.
08/07/2023
What are the 4 common causes of back pain?
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04/07/2023
How exactly does a good sleep help with pain management?
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Novena Pain Management on TikTok How exactly does sleep help with pain?
30/06/2023
5 Healthy Sleeping Habits to be Pain-Free
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Novena Pain Management on TikTok 5 Healthy sleeping habits to be pain-free!
06/06/2023
🌟 Understanding 5 Common Types of Pain 🌟
1️⃣ Acute Pain: Sudden, intense pain caused by injury, surgery, or illness. It fades as the underlying issue heals. Seek medical attention for proper management.
2️⃣ Chronic Pain: Persistent pain lasting beyond expected healing time. It can impact your daily life. Consult a pain specialist for comprehensive treatment options.
3️⃣ Neuropathic Pain: Caused by nerve damage or dysfunction, resulting in shooting, burning, or tingling sensations. A pain specialist can help manage this complex condition.
4️⃣ Nociceptive Pain: Arises from tissue damage or inflammation, like in arthritis or injuries. Consult a pain specialist for personalized care and effective pain relief.
5️⃣ Radicular Pain: Occurs when a nerve root is compressed or irritated, causing pain that radiates along the nerve's pathway. Seek evaluation from a pain specialist for accurate diagnosis and treatment.
Don't suffer in silence! If you're experiencing any of these types of pain, speak to our team today to find out more or schedule an appointment with our specialists!
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg/
02/06/2023
Our team would like to wish all Buddhists a happy and peaceful Vesak Day today!
We also wish all enjoying the long weekend a happy and peaceful time!
25/04/2023
Prevent Lower Back Pain in the Workplace
Did you know that back pain is the most common work-related injury?
Having an ergonomic desk set-up not only ensures our health but also boosts our productivity. Reduce work-related injuries and tension from long hours of sitting with these mentioned tips!
However, if your pain is severe, you may need to work with our specialist in pain management.
Speak to our team today to find out more or schedule an appointment with our specialists!
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg/
Are you tired of dealing with chronic knee pain?
Knee geniculate radiofrequency might be the solution for you! This is a minimally invasive treatment option that can disrupt pain signals and provide relief from chronic knee pain.
If you are struggling with knee pain and have tried all other conservative management, speak to our team today to find out more or schedule an appointment with our specialists!
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg/
Poor posture can lead to several problems:
- Headaches/migraine
- Neck pain
- Shoulder aches
- Numbness in hands
- Chest tightness/breathing difficulties
- Low back pain
- Numbness in legs
- Abdominal strain
- Stiffness and aches in hips, knees and ankles
Speak to our team today to find out more or schedule an appointment with our specialists!
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg/
When dealing with chronic back pain, there are some changes you may implement in your lifestyle to avoid surgery and prevent the underlying condition from advancing.
A great one: create the habit of stretching daily. As long as you are not overdoing it, the more regularly you stretch, the better it is for your body. This helps you balance and align your body which may improve your posture and reduce your chances of injury.
Speak to our team today to find out more or schedule an appointment with our specialists!
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg/
Practice good postures to prevent back pain - Why is good posture important?
When you practice proper posture, you keep your bones and joints in alignment. This decreases the abnormal wearing of joint surfaces, reduces stress on the ligaments holding the spinal joints together and allows your muscles to work more efficiently. Good posture can also help prevent muscle strain, overuse disorders, and back and muscular pain.
Speak to our team today to find out more or schedule an appointment with our specialists!
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg/
How do I know if my back pain is serious?
Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make it worse.
Most back pain gradually improves with home treatment and self-care, usually within a few weeks.
You should see a doctor or a specialist if you have back pain that:
- Lasts longer than a few weeks.
- Is severe and doesn't improve with rest.
- Spreads down one or both legs, especially if the pain goes below the knee.
- Causes weakness, numbness, or tingling in one or both legs.
- Is paired with unexplained weight loss.
In rare cases, back pain can signal a serious medical problem.
Seek immediate care for back pain that:
- Causes new bowel or bladder problems.
- Is accompanied by a fever.
- Follows a fall, blow to the back or other injury.
Speak to our team today to find out more or schedule an appointment with our specialists!
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg/
How can I relieve my neck pain?
Treatment aims to relieve your pain and improve movement in your neck. Most causes of neck pain eventually improve and can be managed at home.
Your doctor will suggest treatments to manage your symptoms, including:
- Pain medications and muscle relaxers
- Physical therapy
- Alternative therapies like acupuncture, TCM, massage, etc
- Steroid injections
- Minimally invasive procedures such as nerve blocks, pulsed radiofrequency, radiofrequency ablation, nucleoplasty, annuloplasty
- Surgery
If your pain is severe, you may need to work with our specialist in pain management.
Speak to our team today to find out more or schedule an appointment with our specialists!
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg/
How do I know if my neck pain is serious?
Neck pain caused by muscle tension or strain usually goes away on its own within a few days. Neck pain that continues longer than several weeks often responds to exercise, stretching, physical therapy and massage. Sometimes, you may need steroid injections or even surgery to relieve neck pain.
To help relieve discomfort, try these self-care tips:
- Ice or heat compress
- Stretching exercises
- Massage
- Practice good posture
You should see a doctor if you have neck pain that:
- Worsens in spite of self-care
- Persists after several weeks of self-care
- Radiates down your arms or legs
- Is accompanied by headache, weakness, numbness or tingling
Speak to our team today to find out more or schedule an appointment with our specialists!
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg/
08/02/2023
Why choose our specialists?
Here at Novena Pain Management Centre, we help provide:
▪︎A comprehensive range of customised consultations
▪︎Specialised diagnostic tests for acute & chronic pain conditions
▪︎Individualised treatment plans for each patient
▪︎Minimally-invasive pain relief solutions
We attend to conditions such as:
▪︎Neck & back pain
▪︎Headaches & migraines
▪︎Joint pain
▪︎Sport injuries
▪︎Cancer pain
If you or your loved ones are struggling with any of these, we are here to help!
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg
Let Us Help You Regain Functionality
To regain your functionality, it is important to first determine the cause of the loss of functionality. This could be due to an injury, illness or other underlying condition. Depending on the cause, a variety of treatment options may be available to manage the pain and regain functionality.
Physiotherapy can be used to help regain strength, flexibility and range of motion in affected muscles and joints, as well as to manage the pain.
Medications such as non-steroid anti-inflammatory drugs (NSAIDs) and other painkillers may be used to help alleviate the pain. In some cases, nerve blocks, or injections of corticosteroids may be used to manage the pain; as well as some minimally invasive procedures.
It is important to consult a specialist to have a diagnosis and recommend an appropriate treatment plan.
Speak to our team today to find out more or schedule an appointment with our specialists!
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg
Wishing all Hindus who are celebrating Thaipusam have a Happy Thaipusam!
May you all be blessed with overflowing happiness, success, and prosperity on this special festival.
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg
30/01/2023
What is a Trigger Point?
A trigger point is a hyperirritable spot in a skeletal muscle. Such a spot is painful on compression and has the potential to rise to characteristic referred pain.
Fortunately, there are trigger point injections, which is an outpatient procedure where a small needle gets inserted into the trigger point. Trigger point injections are very effective in treating muscle groups in the neck, arms, legs and lower back.
Speak to our team today to find out more or schedule an appointment with our specialists!
Phone: +65 6694 3833
Email: [email protected]
Web: https://novenapain.com.sg/
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Address
38 Irrawaddy Road
Singapore
329563
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 12:00 |
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