Asian Healthcare Specialists

Vitreoretinal medicine is a specialized branch of ophthalmology focused on diagnosing and treating conditions affecting the retina and vitreous body of the eye. This field encompasses a range of diseases and disorders, including retinal detachment, diabetic retinopathy, macular degeneration, and vitreous hemorrhage.

Treatments often involve advanced techniques such as laser therapy, surgical procedures, and injections of medication. Patients should always consult an eye care professional for medical advice about their condition.
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Knee bursitis is an inflammation of the bursa, a small fluid-filled sac that cushions the knee joint, causing pain, swelling, and tenderness in the affected area. Bursitis typically results from repetitive stress or trauma to the knee, such as frequent kneeling or prolonged pressure on the joint.

Symptoms of knee bursitis may include pain and tenderness around the kneecap or along the inner or outer sides of the knee, swelling and warmth in the affected area, difficulty moving the knee or bending it fully.

Treatment often involves rest, ice, compression, and elevation (R.I.C.E.). Over-the-counter pain relievers and anti-inflammatory medications can help reduce pain and swelling. Consult Dr. Dennis for an accurate diagnosis and appropriate management plan.
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Knee bursitis is an inflammation of the bursa, a small fluid-filled sac that acts as a cushion between bones, tendons, joints, and muscles.

Knee bursitis is primarily caused by activities that involve frequent kneeling, such as gardening, scrubbing floors, or playing sports like wrestling or football.

Treating knee bursitis often involves a combination of rest and ice to reduce inflammation and swelling. Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help alleviate pain and reduce inflammation.

Consult Dr. Dennis for an accurate diagnosis and appropriate management plan.
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Endoscopic skull base surgery, a minimally invasive technique used to treat various conditions at the base of the skull, involves the use of an endoscope —a thin, flexible tube equipped with a camera and light— that allows surgeons to access and operate on the skull base through the nasal passages.

The procedure is typically performed by a multidisciplinary team that includes neurosurgeons and otolaryngologists (ENT specialists).

Patients typically experience less pain and a shorter hospital stay compared to those who undergo traditional surgery. Consult Dr. Alex for a personalized treatment plan.
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Heel spurs are bony outgrowths that develop on the underside of the heel bone (calcaneus). Repetitive stress on the foot, particularly in the heel area, such as obesity, poorly fitting shoes, walking or running on hard surfaces, and abnormal walking patterns can cause heel spurs.

Treatment typically focuses on reducing pain and inflammation and may include rest, ice, anti-inflammatory medications, orthotic devices, physical therapy, and in severe cases, surgery. Consult Dr. David Su for a proper diagnosis and treatment plan.
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Heel spurs are bony outgrowths that develop on the underside of the heel bone, known as the calcaneus. Repetitive stress and strain on the foot muscles and ligaments can cause calcium deposits to build up, forming a bony protrusion, or spur, over time.

Symptoms of heel spurs include sharp pain in the heel, particularly upon waking or after periods of inactivity. This pain is often described as a knife or pin sticking into the bottom of the foot.

Treatment for heel spurs includes resting the foot and avoiding activities that put stress on the heel, applying ice, and using over-the-counter pain relievers. However, surgery may be necessary in severe cases.

If you are experiencing symptoms of heel spurs, it is advisable to consult a healthcare professional for a proper diagnosis and treatment plan.
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Benign Prostatic Enlargement (BPE) is a non-cancerous increase in the size of the prostate gland and is a common condition in older men.

The enlarged prostate can press against the urethra and bladder, causing various urinary symptoms, including frequent urination (especially at night, known as nocturia), difficulty starting and stopping urination, a weak urine stream or a stream that stops and starts, dribbling at the end of urination, an inability to completely empty the bladder and urinary urgency.

Treatment for BPE depends on the severity of symptoms and how much they affect quality of life. Options include lifestyle changes, medications, minimally invasive procedures, and surgical options.

Men experiencing urinary symptoms should consult a healthcare provider, especially if the symptoms interfere with daily activities or sleep. Early diagnosis and treatment can help manage symptoms and prevent complications.
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Cervical spine disc replacement is a surgical procedure involving the removal of a damaged or degenerated disc in the neck region (cervical spine) and its replacement with an artificial disc. This procedure is typically recommended when conservative treatments have proven ineffective.

The goals of cervical disc replacement include reducing pain, preserving neck motion and flexibility, and potentially preventing adjacent segment degeneration, distinguishing it from traditional fusion surgery.

Are you experiencing back and spine issues? Contact Dr. Yue today for a comprehensive diagnostic assessment.
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Neck pain and discomfort can greatly affect your quality of life, especially when it's due to cervical spine issues. Cervical spine disc replacement is a cutting-edge procedure designed to relieve pain and restore motion by replacing damaged discs in your neck with artificial ones. This can lead to significant improvements in your daily activities and overall well-being.

Dr. Yue Wai Mun is an expert in cervical spine disc replacement, providing personalized care to address your specific condition. If chronic neck pain is impacting your life, it might be time to explore this advanced treatment option with Dr. Yue. Don’t let neck pain hold you back from enjoying life to the fullest.

Having back and spine issues? Do not hesitate to contact Dr Yue for a comprehensive diagnostic today.
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🍽️ Digestion and Nutrient Absorption: Gut bacteria help break down complex carbohydrates, fiber, and other food components, aiding in digestion and nutrient absorption.
🦠 Immune System Support: A balanced gut microbiome helps regulate and support the immune system, defending against pathogens and supporting overall immune function.
🧠 Mental Health: A healthy microbiome may influence mood, stress response, and cognitive function through the gut-brain axis.
⚖️ Metabolism and Weight: Gut microbes can affect how our bodies store fat, regulate blood sugar levels, and respond to hunger hormones, potentially impacting metabolism and weight management.
🛡️ Inflammation and Disease: A healthy microbiome helps maintain gut barrier function, preventing harmful substances from leaking into the bloodstream and causing inflammation, thus supporting overall health.

https://www.healthline.com/nutrition/gut-microbiome-and-health

Speak with Dr Ng Tay Meng to find out about your gut health now!
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Osteoarthritis (OA) is a common joint disorder that affects millions of people worldwide. It primarily involves the breakdown of cartilage in the joints, leading to pain, stiffness, and reduced mobility. OA commonly affects weight-bearing joints such as the knees, hips, and spine, as well as joints in the hands.

Risk factors include aging, genetics, joint injury, and obesity. Management often includes pain relief medications, physical therapy, lifestyle modifications, and in severe cases, joint replacement surgery.

Schedule an appointment with Dr. Chin to discuss your joint health.
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Managing osteoarthritis as an elderly person involves medical care, lifestyle adjustments, and support. Here are key tips:

💊Medication: Consult your healthcare provider for pain and inflammation management options.
🚶‍♂️Exercise: Gentle workouts maintain joint flexibility and strength, reducing pain.
⚖Weight: Maintain a healthy weight to lessen strain on joints like knees and hips.
🦴Protection: Modify activities to reduce joint stress and avoid exacerbating pain.
🍽Nutrition: Eat a balanced diet rich in fruits, vegetables, and lean proteins to support joint health.
🏥Check-ups: Regularly visit your healthcare provider for monitoring and treatment adjustments.

Remember, finding what works for you is crucial. Collaborate closely with your healthcare team for a personalized plan.
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Kidney stones can be quite uncomfortable! There are several ways to manage and remove them depending on their size and location. Here are some common methods:

Wait and Pass: For small stones (less than 5mm), drinking plenty of water and taking pain medication can help them pass naturally through urine.

Medication: Certain medications can help dissolve or facilitate the passage of stones.

Extracorporeal Shock Wave Lithotripsy (ESWL): This non-invasive procedure uses shock waves to break up stones into smaller pieces that can then pass more easily.

Ureteroscopy: A thin scope is passed through the urethra and bladder into the ureter (the tube connecting the kidney to the bladder) to directly remove or break up larger stones.

Surgery: In some cases, particularly with large stones or those causing severe symptoms, surgical removal may be necessary.

Treatment depends on factors such as the size of the stone, its location, and the severity of symptoms. If you or someone you know is dealing with kidney stones, it's essential to consult a healthcare professional for the best course of action.
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ACL reconstruction is a surgical procedure to repair a torn anterior cruciate ligament (ACL), a crucial ligament that stabilizes the knee joint. The procedure involves removing the damaged ACL and replacing it with a new ligament, either from the patient's own body or a donor.

Recovery includes pain management, physical therapy to regain strength and mobility, and regular follow-up to monitor progress. Full recovery typically takes several months, allowing most patients to return to their normal activities. Consult Dr. Dennis for an accurate diagnosis and appropriate management plan.
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ACL (anterior cruciate ligament) reconstruction is a surgical procedure used to repair a torn ACL, one of the key ligaments that help stabilize your knee joint. The procedure is common among athletes, especially those involved in sports requiring sudden stops and changes in direction, such as soccer, basketball, and football.

Imaging tests such as MRI scans are used to confirm the diagnosis of an ACL tear before surgery. ACL reconstruction surgery involves removing the torn ACL and replacing it with a graft from either the patient's own body or a donor. The procedure is typically performed arthroscopically, using small incisions and specialized instruments to minimize tissue damage and promote faster recovery.

ACL reconstruction is a complex surgical procedure and may not be suitable for everyone. Consult Dr. Dennis for an accurate diagnosis and appropriate management plan.
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Endoscopic sinus surgery, a minimally invasive surgical procedure used to treat chronic sinusitis and other sinus-related conditions, is performed using an endoscope—a thin, flexible tube with a light and camera on the end—allowing the surgeon to see inside the nasal passages and sinuses without making external incisions.

Patients often experience a faster return to normal activities due to quicker recovery. However, there is a risk of bleeding and infections. Endoscopic sinus surgery is not suitable for everyone. Consult Dr. Alex for a suitable and personalized treatment plan.
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Shoulder arthritis is a condition where the cartilage in the shoulder joint wears down over time, leading to pain, stiffness, and reduced range of motion.

Osteoarthritis is the most common type among adults, with symptoms including pain in the shoulder, especially with movement, stiffness and reduced range of motion, swelling and tenderness around the joint, a grinding or clicking sensation with shoulder movement and weakness in the shoulder.

Treatment options range from non-surgical treatments, such as medications and physical therapy, to surgical treatments like surgery. Consult Dr. Tan for a proper diagnosis and treatment plan.
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Shoulder arthritis results from the degeneration of cartilage in the shoulder joint, leading to pain, stiffness, and reduced mobility. Causes include normal wear and tear over time, injuries, overuse, or underlying medical conditions.

Treatment options vary depending on symptom severity and can include medications, injections, or surgery. It's crucial for individuals experiencing symptoms to seek evaluation from a healthcare professional, such as Dr. Tan, for an accurate diagnosis and personalized treatment plan.
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Erectile Dysfunction (ED) can significantly impact intimacy and relationships. Rediscovering intimacy involves addressing both the physical and emotional aspects of ED.

Medical Treatment includes the use of phosphodiesterase inhibitors to improve erectile function. Regular exercise, a healthy diet, quitting smoking, and reducing alcohol consumption can improve overall health and help manage ED.

Psychological Support involves seeing a therapist or counselor. Techniques like mindfulness, meditation, and yoga can reduce stress and anxiety.

Honest conversations about ED, along with emotional support and understanding between partners, can help reduce misunderstandings and build a stronger connection.

Hugging, kissing, and cuddling, as well as engaging in activities you both enjoy, can strengthen your bond and enhance emotional intimacy.

Book an appointment today for your Urological needs.
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Rotator cuff tendinitis is a condition involving inflammation or irritation of the tendons of the rotator cuff muscles in the shoulder—a group of muscles and tendons surrounding the shoulder joint, providing stability and facilitating various shoulder movements.

Individuals with rotator cuff tendinitis typically experience pain and discomfort in the shoulder, ranging from mild to severe and can worsen with certain movements or positions, particularly when performing overhead activities or lifting objects. Treatment for rotator cuff tendinitis may range from conservative measures to surgical intervention depending on the damage caused.

However, with appropriate treatment and rehabilitation, many individuals can experience improvement in symptoms and return to their normal activities. Book an appointment with Dr. Tan Chyn Hong for a complete diagnosis and a personalized treatment plan.
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Elevate your shoulder health and expand your horizons with targeted exercises that fortify your shoulders, particularly beneficial for those navigating the challenges of Rotator Cuff Tendinitis. Dr. Tan Chyn Hong champions a proactive approach to shoulder care, emphasizing the importance of strength and flexibility in maintaining shoulder integrity and function.

Incorporating a balanced mix of strengthening and stretching exercises can significantly enhance the resilience of your rotator cuff, the muscle group pivotal in offering stability and range of motion to your shoulder. Begin with gentle stretches to warm up, followed by exercises like external rotation with a resistance band and shoulder scapular retraction, designed to fortify the muscles around the shoulder blade and rotator cuff, without exacerbating symptoms.

Dr. Tan advises starting these exercises under the guidance of a healthcare professional to ensure they are performed correctly and effectively. Such a regimen not only aids in the recovery process but also serves as a preventive measure against future injuries. Remember, stronger shoulders pave the way for broader horizons, allowing you to engage more fully in activities you love.

Always consult with a healthcare professional before starting any new treatment or exercise program, especially if you have underlying health conditions or concerns.

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A gallbladder diet typically focuses on reducing the intake of foods that are high in fat and cholesterol, as these can trigger gallbladder symptoms such as pain and discomfort, especially if you have gallstones or gallbladder disease.

Incorporating plenty of fruits and vegetables into your meals is recommended, as they are rich in vitamins, minerals, and fiber, which can support digestive health. Whole grains such as brown rice, quinoa, and oats are also beneficial additions to a gallbladder diet, as they provide fiber to aid in digestion and promote regular bowel movements. Lean sources of protein, such as skinless poultry, fish, tofu, and legumes, are preferable over high-fat meats, which can exacerbate gallbladder issues.

However, it's important to limit the intake of foods that are high in saturated and trans fats, such as fried foods, fatty cuts of meat, and processed snacks, as these can contribute to gallbladder symptoms. Additionally, avoiding spicy foods, caffeine, alcohol and carbonated beverages may help alleviate discomfort associated with gallbladder problems.
https://www.healthline.com/health/gallbladder-diet

Staying hydrated by drinking plenty of water throughout the day is also essential for maintaining optimal gallbladder health. Speak with Dr. Ng Tay Meng to find out about your gallbladder health now!
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Golfer's Elbow which causes pain and inflammation in the tendons of the forearm muscles that attach to the inside of the elbow can affect anyone who repeatedly uses their wrists or clenches their fingers. The condition is characterized by pain and tenderness on the inside of the elbow, often worsening with gripping or lifting activities.

Prevention of Golfer's Elbow involves maintaining proper technique and form during activities that stress the elbow, avoiding overuse or repetitive movements, and incorporating strengthening and stretching exercises into the routine to improve forearm muscle strength and flexibility.

It's essential to seek the expertise of Dr. Dennis if symptoms persist or worsen, as early intervention can help prevent long-term complications and facilitate a quicker recovery.
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Golf, a sport cherished for its blend of skill, strategy, and serenity, also demands much from the body, particularly the joints. For avid golfers, the repetitive motion of the golf swing can lead to wear and tear, notably manifesting as Golfer’s Elbow (Medial Epicondylitis), a condition characterized by pain and inflammation on the inner side of the elbow. Dr. Dennis Ng sheds light on how to nurture joint health, ensuring that every swing on the green remains a pleasure, not a pain.

Prevention and early intervention are key. Incorporating exercises that strengthen the forearm muscles and using proper swing techniques to reduce strain on the elbow. Additionally, warming up before a game and using equipment suited to your physique can drastically reduce the risk of injury.

For those already experiencing symptoms, rest and specialized exercises aimed at relieving tension and strengthening the affected area are crucial. In some cases, consulting with a specialist like Dr. Dennis for personalized advice or treatment options, including physical therapy, can offer relief and a pathway back to enjoying the game fully.

Golf should be an activity that enriches your life, not one that detracts from your health. By playing it safe on the green, you protect your joints and ensure many more enjoyable rounds to come.

Consult Dr. Dennis for a suitable and personalized treatment plan.
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Psoriasis, a chronic autoimmune skin condition that causes the rapid buildup of skin cells, results in scaling on the skin's surface, leading to red, inflamed patches that can be itchy and painful. The patches, commonly found on the elbows, knees, scalp, lower, back, and nails, can vary in size and severity.

Psoriasis can cause symptoms such as itching, burning, or soreness, and may lead to dry, cracked skin that can bleed. In some cases, psoriasis can also affect the nails, causing them to become thickened, pitted, or ridged. Additionally, some individuals may develop psoriatic arthritis, which inflames the joints and causes pain, stiffness, and swelling.

Many people can effectively control their symptoms and maintain a good quality of life with proper treatment and lifestyle modifications. If you suspect you have psoriasis or experience symptoms, it's essential to consult a healthcare provider for proper diagnosis and treatment.
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Scoliosis, characterized by an abnormal curvature of the spine, can present as a sideways curvature (lateral curvature) or an abnormal rotation of the vertebrae. This condition can occur at any age but is most commonly diagnosed during adolescence when the spine is growing rapidly. Over time, the curvature can potentially cause health issues and discomfort.

Unfortunately, severe curvature can lead to chronic back pain, decreased lung capacity, and heart problems due to pressure on the chest cavity. Regular monitoring and follow-up appointments with a healthcare provider are essential to track the progression of scoliosis. Contact Dr. Yue for a complete diagnosis and a personalized treatment plan.📱 Book your appointment: 6475 3408
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Struggling with back pain or noticing a curve in your spine? It might be time to talk about scoliosis. This condition, characterized by a sideways curvature of the spine, often appears during the growth spurt just before puberty. While scoliosis can be managed, early diagnosis is key to preventing further complications.

Whether you're a parent observing your child's posture or someone experiencing back discomfort, remember, you're not alone in this journey. Treatment can range from simple observation in mild cases to braces and even surgery for more severe curvatures.

If you or your loved one might be affected, don't wait. Early intervention is crucial for the best outcomes. Let’s straighten things out together!

Having back and spine issues? Do not hesitate to contact Dr Yue for a comprehensive diagnostic today.
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Obstructive Sleep Apnea (OSA) is a sleep disorder in which breathing repeatedly stops and starts during sleep due to the relaxation of the throat muscles which causes a temporary blockage of the airway, making it difficult for air to reach the lungs.

As a result, the person often wakes up briefly to reopen the airway, although they might not be aware of these awakenings. These episodes can occur multiple times an hour, severely disrupting sleep quality.

OSA can lead to several complications if left untreated, including cardiovascular problems like high blood pressure, heart attacks, stroke and arrhythmias. For expert care, consulting an ENT specialist like Dr. Alex can provide the necessary guidance and treatment options.
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Runner's Knee, particularly common among athletes and physically active individuals, causes pain around the front of the knee (patella) and is often associated with activities that put stress on the knee joint, such as running, jumping, or squatting.

Overuse is a primary cause; repetitive actions like running can put significant stress on the knee joint. Direct injuries to the knee, such as a fall or blow, can also result in a Runner's Knee.

To prevent Runner's Knee, it's essential to wear supportive footwear that suits your activity and foot type. Incorporating strength training exercises into your routine can help build the muscles around the knee, improving its stability. Seek the expertise of Dr. Chin.
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Running is a fantastic way to stay active and boost your health, but it shouldn't come at the cost of your knees. Runner's Knee, or Patellofemoral Pain Syndrome, is a common issue that plagues many athletes, characterized by pain around the kneecap. Dr. Chin Pak Lin emphasizes the importance of preventative measures and proper techniques to keep your knees in top shape.

Key strategies include maintaining a healthy weight to reduce stress on your knees, strengthening exercises for the thigh and hip muscles to ensure proper alignment and support, and incorporating flexibility routines to enhance range of motion. Dr. Chin also advises paying attention to your running form and footwear; opt for shoes that offer good support and make sure your knees are properly aligned during your runs.

For runners experiencing knee discomfort, rest and targeted exercises can aid recovery. However, persistent pain should be evaluated by a professional like Dr. Chin to rule out underlying issues and develop a personalized care plan. Remember, healthy knees are crucial for keeping you on track—both literally and metaphorically.

Let's collaborate with Dr. Chin to achieve this outcome together.
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Benign Prostate Hyperplasia (BPH), which is the non-cancerous enlargement of the prostate gland, can cause a range of urinary problems in men. The prostate, located below the bladder and surrounding the urethra, can enlarge and press on the urethra, leading to difficulties with urination. BPH commonly affects older men and can result from several factors including aging, hormonal changes, and genetics.

Ranging from mild urinary discomfort to significant obstruction, BPH usually involves urination issues. Regular check-ups and open communication with a doctor can help manage BPH and maintain a good quality of life.
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Lateral epicondylitis, often referred to as tennis elbow, is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. Despite its name, tennis elbow isn't limited to tennis players; it can affect anyone who repeatedly uses their forearm muscles.

The primary symptom is pain and tenderness on the outer part of the elbow and sometimes down the forearm. The pain may worsen when you grip an object, lift something, or even just shake hands. Prevention involves using proper techniques and equipment during activities that involve repetitive arm motions, as well as taking breaks to rest your arms and wrists. Strengthening exercises for the forearm muscles can also help prevent recurrence.

Consult Dr. Dennis for a suitable and personalized treatment plan.
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Tennis elbow, medically known as lateral epicondylitis, is a common overuse injury resulting in pain and tenderness around the outer elbow region. This condition stems from strain and inflammation of the tendons that join the forearm muscles to the elbow's outer bone, often exacerbated by repetitive wrist and arm motions. Though associated with tennis, it can affect anyone whose activities involve similar arm movements.

Initial Management Strategies
Effective treatment for tennis elbow primarily focuses on alleviating pain and promoting healing of the tendon, with most people benefiting from non-surgical methods:

-Activity Adjustment: Limiting or modifying activities that exacerbate the elbow pain is critical for recovery. Giving the arm proper rest can significantly reduce stress on the tendons.
-Cold Compresses: Regular application of ice packs on the elbow can help diminish pain and swelling by reducing blood flow to the area.
-Over-the-counter Pain Relievers: Drugs such as ibuprofen and naproxen can offer short-term relief from pain and inflammation but should be used cautiously.
-Rehabilitative Exercises: Engaging in specific exercises under the guidance of a physical therapist can strengthen the forearm muscles, enhancing tendon health and flexibility.
-Supportive Devices: Utilizing braces or elbow straps can lessen pressure on the elbow, aiding in the healing process.

Consult Dr. Dennis for a suitable and personalized treatment plan.
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