Kanpobliss

In TCM, the spleen is vital for digestive health and overall well-being. It absorbs nutrients, produces Qi and blood, and holds blood in place, which is essential for preventing bruising and bleeding. A healthy spleen boosts energy, regulates the menstrual cycle, supports restful sleep, and enhances mental clarity. 🌿

🥚 Ovulation happens in the Yang phase. For this to happen, Kidney, Liver and Spleen organ systems have to be in harmony during the four phases of the menstrual cycle.

☯️ Abundance of Yin (moist, feminine, nourishing) and adequate Yang (power, masculine, energy) are important factors too.

Join me in my course [Menstrual Essence] to learn more. Link in bio.

Discover the profound connection between Jing essence, Kidney, and Blood. Learn how nurturing these food and lifestyle promote not only hair health but also overall wellness.

Swipe for Black Sesame Ball recipe 🖤

春分 (Chūnfēn) • Spring Equinox
A season of renewal and balance

🥬Indulge in nourishing green foods like spinach, kale, and asparagus

🍲Incorporate light and refreshing meals emphasizing seasonal produce

🍵Sip on herbal teas infused with chrysanthemum, rose, dandelion root or nettle for smooth flow of Qi

🌱Activate Liver 3 acupoint for harmonious energy flow

💚Embrace daily rituals of mindfulness and movement

Pictures: From my dad’s garden - Bee chillin on cherry fruit flower and Daphne odora 沉丁花

【Facial Bojin Workshop】
Join me and Maggie from for a relaxing and rejuvenating experience 🍃

When: Sat 9 March 2024 @ 3-5pm
Where: 190 Middle Road #11-02 Fortune Centre

In this workshop, you will:

✔️ Learn the complete steps for facial Bojin. Master techniques for lifting, sculpting, slimming and toning your face.

✔️ Experience hands-on coaching and training.

✔️ Interact with a small group of like-minded participants and have 1:1 interactive session to answer your beauty and healthy concerns.

✔️ Enjoy healthy wellness refreshments with TCM beauty ingredients.

＊Workshop material provided (Facial Bojin device + Essential oil)
＊Facial Bojin device is available for purchase to use during the workshop
＊Those who have already purchased the Bojin device is encouraged to bring their own

💬 DM if you’re interested. Limited slots available.

🐉 Dragon years are epitomised by activity and reaction. This lunar new year, the element associated with the Dragon is a strong Yang Wood.

🌳 In TCM, Wood is a dynamic force associated with the Liver and Gallbladder. It carries the energy of Yang and promotes the smooth flow of Qi and Blood within the body.

🐲When things are going smooth, Dragons are often fearless warriors, highly creative, curious and charismatic leaders.
But when wood is unbalanced, they can easily get stressed out, angry, irritable and make poor decisions.

It’s time to reflect, revive, renew and reboot.

Explore new things, express your ideas and unleash your creativity.

调 tiáo: To regulate, to balance ⚖️⠀⠀

Many women seek TCM to regulate their menstrual cycle. And to do that, we need to look at the harmonious interplay of the reproductive system, Kidney, Liver and Spleen for the a healthy period.
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💁🏻‍♀️Join my Menstrual Essence course today to learn more. Link in bio.

Hope everyone is having a great start to the new year!

I (and the whole fam) have been unwell 🤧. Here I am lying in bed, and thought of rewatching Kickstart your Immunity course.

She shares all her pearls of wisdom like - top 5 nutrient deficiencies, why your thyroid hormones may not be converting to its active usable form; why serum iron is useless; how to supplement with what and so much more. It is broken down into easily digestable 4 part lessons + lots of resourceful guides. Check her out! 🤓

Code “JUN” for discounts

Based on an average 28 day cycle, the menstrual cycle is divided into 4 parts - Blood, Yin, Yang and Qi. They are divided in 4 equal parts for simplicity but each phase is intrinsically connected.

In TCM, only only do we look at Blood, there's also a lot of focus on the roles of Kidney, Liver and Spleen as well as the rise and fall of Yin and Yang throughout the whole cycle.

Learn more in my Menstrual Essence course - what happens during each phase and the common conditions what arises. 🔗 Link in bio.

Wishing you a New Year filled with little simple joys and holistic health ✨

🎁🎄🦌🧡

What’s your wellness ritual?
Share in the comment below 🤍

TCM MATH 😂
寸Tsun or cun is the measurement of one “body inch” used locate acupuncture points. Measurement is always taken from the patient's hand.
The width of the thumb is 1 cun, width of two fingers is 1.5 cun, four fingers is 3 cun.

👩🏻‍⚕️I’m finally back at the clinic!
For appointments, please call or email Thomson directly.

🥶 Feeling cold, having cold hands and feet, clotty and dark menstrual blood, painful periods may be signs that your body does not have enough Yang(warming) energy. Try taking in more warming food and limit cooling food (especially during your period!) and maybe your symptoms will improve.

☝️Learn more in my online course. Link in bio.

🩸 Period colours is the reflection of health in women.

The colour, quantity, quality and other accompanying symptoms can tell us so much about what is going on in our body.

Learn more in my Menstrual Essence course - link in bio.

Unveiling the interconnected dynamics of Traditional Chinese Medicine organ systems: Liver, Spleen, and Kidney.

In this intricate web of balance, each system is interdependent, playing a vital role in overall health.

A healthy menstrual cycle thrives when the Liver, Spleen, and Kidney (and Heart ❤️) are in optimal health.

💥 🥚 Ovulation happens in the Yang phase. For this to happen, these organ systems have to be in harmony during then four phases of the menstrual cycle.

Join me in my course [Menstrual Essence] to learn more. Link in bio.

👩‍💻Learn more in my “Menstrual Essence” course. www.kanpobliss.com

🩸The monthly cycle is not just about bleeding.​​​​​​​​
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⚖️ In TCM, it depends on the harmonious functioning of mainly the Spleen, Liver and Kidney systems and a balanced flow of Qi and Blood. ​​​​​​​​
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💃 Irregular periods, pain, bloating, mood swings and cramps are signs that one of the organ systems and Qi or Blood is not balanced.​​​​​​​​
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Li Zhong Tang has always been my go-to for tummy issues. It’s warming and calming benefits feels like a big warm hug to my cold stomach.

理means to “regulate” and 中 means “middle” referring to the stomach or digestive system.

🙅🏻‍♀️ Please do not self prescribe herbs.

✨It’s finally here!

Thrilled to announce that Kanpobliss online course is now live🚀

Whether you're battling menstrual issues or simply curious about Traditional Chinese Medicine's take on menstrual health, this course is your golden ticket to unlocking the secrets of a harmonious cycle.

😊 Enroll here: bit.ly/kanpoblissecourse

In this course, you'll learn about:

✔️ Unlocking the Wisdom of Time: 7-year Cycle according to TCM philosophy where each cycle brings about great change in our bodies and lives.

✔️ Journey into Balance: Understanding uterus connection with the different organ systems, Tian Gui essence and the vital dance of Qi & Blood.

✔️ Menstrual Symphony: Exploring the intricate mechanism of how everything come together.

✔️ Navigating Your Menstrual Rhythms: A comprehensive exploration of the Four Phases and addressing common menstrual irregularities.

NEW! Kanpobliss Online Course

✨ MENSTRUAL ESSENCE ✨

🎯 Course Highlights:

1. Understanding TCM Fundamentals: Dive deep into the core principles of Traditional Chinese Medicine (TCM) that’s related to menstruation.

2. Journeying into Balance: Explore the intricate connections between the uterus, organs, Tian Gui essence, meridians, and the vital roles of Qi & Blood.

3. Navigating Your Menstrual Rhythms: Gain insights into the Four Phases of your cycle and how to address menstrual irregularities in each phase.

👉 https://bit.ly/kanpoblisscourse
Get updates on the launch date!

I recently visited to explore their guasha and moxa tools. During my visit, Maggie guasha-ed a small area of my incredibly tense shoulders. It was a remarkably relaxing experience. It was like unraveling knots in my muscles + doing hot stone spa treatment.

The red-purplish marks that appeared indicate the presence of Qi and Blood stagnation. It's worth noting that the darker the color of these marks, the more pronounced the stagnation.

✨Quote “JUN10” got 10% off

🧦 Step into wellness the TCM way 🧦

Did you know wearing socks goes beyond comfort? It's a nurturing ritual that aligns with our body's harmony. When we keep our feet warm, we're actually supporting the three Yin meridians - Kidney, Liver, and Spleen. By doing so, we're fostering a healthy menstrual cycle and fertility.

If your feet are always cold (even in the summer or tropics) make sure you wear ankle high ones like these >🧦 !