Yeh's TCM Clinic PTE. LTD.
Nearby clinics
Robinson Road
Robinson Road
Robinson Road
Robinson Road
Robinson Road
Robinson Road
Sbf Medical Suites Sbf Center 160 Robinson Road
Robinson Road
Robinson Road
Robinson Road
Robinson Road
Robinson Road
Robinson Road
Robinson Road
Robinson Road
- Traditional Chinese Medicine (TCM) Clinic Services and Acupuncture -
Book an appointment via WhatsApp +65 9186 3189
![Photos from Yeh's TCM Clinic PTE. LTD.'s post](https://img4.findglocal.com/271/067/861808642710673.jpg)
![](https://img4.findglocal.com/688/143/853434336881437.jpg)
![Photos from Yeh's TCM Clinic PTE. LTD.'s post](https://img4.findglocal.com/523/986/803183385239866.jpg)
Our clinic are closed on 1st May 2024 (Labour Day)
![Photos from Yeh's TCM Clinic PTE. LTD.'s post](https://img3.findglocal.com/312/161/791032603121611.jpg)
恭喜恭喜! 真为你们高兴,迎来了期盼已久的宝宝。祝小宝宝健康成长,平安快乐! 🥰
Happy Chinese New Year!
![Photos from Yeh's TCM Clinic PTE. LTD.'s post](https://img3.findglocal.com/624/205/659828146242058.jpg)
Our clinic will be closed on 1st Sept 2023.
![Photos from Yeh's TCM Clinic PTE. LTD.'s post](https://img3.findglocal.com/387/275/616854493872757.jpg)
Remedy For Bruises: Guide to Choosing the Right Compress.
HOT OR COLD?
![](https://img4.findglocal.com/185/429/537039151854292.jpg)
春节亲友团聚、熬夜狂欢,一顿顿大餐让我们的肠胃忙个不停,几天下来,肠胃不堪重负,再加上即将返工的心理改变,消化不良、腹泻腹痛、痔疮便秘等肠胃病、肛肠病接踵而来,这就是你的肠胃开始罢工了。
怎么办呢?
今天,为你分享三个方法,帮你为疲惫的肠胃“减负”。
收心:成人和孩子一样需要收心,建议大家提前一天回到平时上班的规律作息中,泡热水澡,伴随音乐,放松的睡一觉。
饮食:清肠有度,不可盲目全素食。节后饮食适当控制食量,以平衡膳食为主,可适量提高膳食纤维的摄入量,平衡春节聚餐时摄入的油腻,减少胃肠道负担,更有助于恢复胃肠功能。
肠胃调理:这也是最重要的减负环节。中医讲,脾负责肌肉,肾负责关节,节前熬夜伤肝肾,大鱼大肉伤脾胃,所以节后身体处于疲于运动的状态,单靠自身主动运动和饮食很难快速恢复肠胃活力。我们可以通过纯手法帮助推动肠胃蠕动,唤醒肠道活力,最后辅助艾灸温补脾肾缓解阳虚症状,对消化不良、腹胀、便秘等都有直接的帮助。这种直接帮助就相当于你在爬坡时有人在背后推着你走,这就是节后肠胃减负的“最强辅助”。
![](https://img4.findglocal.com/294/623/526119762946231.jpg)
中医推拿有什么好处
1、防病
正确的推拿手法,可以促进全身功能,保养脏腑,有助人体预防疾病。尤其是推拿可以促进气血流通,对于预防心血管疾病有不错的效果。所以说,中老年人等心血管疾病高发人群,要适当做做推拿养生。
2、排毒
中医推拿可以促进全身的血液循环,从而将体内的堆积的废物、毒素排出身体。同时能够改善肾脏器官的功能,帮助提高人体的代谢能力,将更多的毒素排出身体。
3、调和气血
当人体的经络得到刺激之后,有助促进人体的气血运行,气血不畅的人可以考虑通过推拿调和气血。在推拿的时候,是讲究一定的力度的,同时还要选择合适的穴位和经络。正确的推拿手法,可以有效刺激身体经络,帮助调整全身经络,进而调和气血。
4、有助睡眠
日常总是失眠的人们,不妨选择一个时间进行推拿按摩,因为有不少失眠是因为压力过大,未能及时释放导致的。而推拿按摩足三里穴位,或者说按摩额头的话,可以缓解压力,进而提高人们的睡眠质量。
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Contact the practice
Website
Address
160 Robinson Road #04/14
Singapore
068914
Opening Hours
Monday | 09:30 - 20:00 |
Tuesday | 09:30 - 20:00 |
Wednesday | 09:30 - 18:30 |
Thursday | 09:30 - 20:00 |
Friday | 09:30 - 20:00 |
Saturday | 09:30 - 18:30 |
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