Rebound Chiropractic and Sports Medicine

🏃‍♂️ Living with sciatica doesn't have to mean constant pain. Learn proactive steps like proper posture, stretching routines, and ergonomic adjustments that can alleviate pressure on the sciatic nerve. Empower yourself with practical tips—explore our blog for actionable advice on managing sciatica! http://reboundchiropracticia.com/blog

Wondering what causes sciatica? It's often due to issues like herniated discs or muscle spasms putting pressure on the sciatic nerve. Learn more about these common culprits and how chiropractic care can help alleviate the pain. Knowledge is power—read our blog to understand sciatica better! http://reboundchiropracticia.com/blog

👨‍⚕️ Our latest blog dives into the causes of sciatica and how chiropractic adjustments can alleviate symptoms by realigning the spine and reducing nerve pressure.

Whether it's through spinal alignment, inflammation reduction, or personalized treatment plans, chiropractic care targets the root causes to bring lasting relief. http://reboundchiropracticia.com/blog

Did you know that poor posture and an improper workspace setup can put unnecessary strain on your joints? Over time, this can lead to discomfort and even long-term joint issues.

Whether you're working from home or at the office, making ergonomic adjustments can alleviate strain on your joints and prevent long-term issues. Here are some tips to get started:

✅ **Adjust Your Chair:** Ensure your chair supports your lower back and allows your feet to rest flat on the floor.
✅ **Monitor Height:** Position your computer screen at eye level to avoid neck strain.
✅ **Keyboard and Mouse Placement:** Keep them at a comfortable height to minimize wrist and shoulder tension.
✅ **Take Breaks:** Regularly stand up, stretch, and move around to keep your joints flexible and reduce stiffness.

Small changes can make a world of difference in your joint health, reducing pain and preventing future issues. Head to our blog to read more on healthy joints. http://reboundchiropracticia.com/blog

Thank you for entrusting us with your health and sharing your positive experience. We're here to support you every step of the way.

Unlock the secrets to optimal joint health! 🦵💪 Discover how exercise, nutrition, and mindful practices can support your joints through every stage of life.

Facing challenges in maintaining joint health? Adopting a resilient mindset and proactive strategies can make a significant difference. Learn about mindful movement, stress management, and practical adjustments in our blog. http://reboundchiropracticia.com/blog

Did you know that regular, moderate exercise can strengthen muscles around your joints and reduce stress? But balance is key! Learn more about the right way to exercise for optimal joint health in this month’s blog post 👉 http://reboundchiropracticia.com/blog

Prioritize your well-being and unlock your body's potential! From pain relief to enhanced mobility, discover how personalized treatment can empower you on your wellness journey. https://bit.ly/4c4PWhv

Discover the transformative power of chiropractic care: from pinpointing the root issue to crafting personalized treatment plans and strategies to prevent reoccurrence. Explore our blog for comprehensive insights. https://bit.ly/4c4PWhv

It is crucial to uncover the underlying factors contributing to your discomfort. By meticulously identifying the root cause, we pave the way for targeted treatments and lasting relief, empowering you to reclaim comfort and vitality.

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Struggling with shoulder pain and mobility issues? Discover the holistic approach of chiropractic care in our latest blog! From precision diagnosis to tailored treatment plans, unlock the path to recovery and improved function https://bit.ly/4c4PWhv

A strong core isn't just about sculpted abs—it's your back's best ally. Incorporate core-strengthening exercises like planks, bridges, and bird-dogs into your routine to build stability and support for a healthy spine.

Find more tips on this months blog. https://bit.ly/4aYCjAx

Thank you for sharing your positive experience with us, we're committed to continuing to help you on your wellness journey.

Discover the hidden causes behind your back troubles in our latest blog. Step 1 is to recognize and modify flawed movement patterns which are often the culprits behind persistent back pain.

Read our blog to learn more 👉 https://bit.ly/4aYCjAx

Limited Appointments Available!

Dr. Ben is leaving Wednesday to go on his honeymoon. He will be out of the office until the 28th. There are still appointments available today and tomorrow before he leaves. Give us a call at (515) 500-6551 or visit www.reboundchiropracticia.com to schedule online.

May 15th - 28th: CLOSED

We are sorry for any inconvenience this may cause. We are happy to work with you to get you in prior to and immediately following our vacation.

Please hit the button below or give us a call at (515) 500-6551 to book.

Rebound Chiropractic and Sports Medicine | Chiropractic, Therapeutic Exercises and more Discover how our chiropractic services in Ankeny can help you achieve wellness and feel like yourself again.

Every step you take towards better health is a victory. Remember, wellness is not a destination, but a journey—a journey we would be honored to take with you. Book an appointment with us today. https://bit.ly/3YkxVVT

Excited to share our latest blog post packed with actionable tips to conquer back pain and reclaim your vitality. Head to our blog to learn more! https://bit.ly/4aYCjAx

Feeling grateful for the kind words from our customers! 🌟 A big thank you for taking the time to leave us a wonderful review. Your feedback means the world to us and we're thrilled to hear that we've made a positive impact.

Prevention is key to long-term health. Learn how to avoid future injuries with personalized prevention training. From stretching routines to strength training, ergonomic workstations to listening to your body. Check out our latest blog for more details. https://bit.ly/3J3E9DJ

Seeking relief from pain or injury? The first step in your care should always be a thorough evaluation and assessment. This process is foundational in identifying the root cause of your pain or injury.

Remember, effective treatment isn't one-size-fits-all. Head to our blog to read more tips for empowering your healthcare journey. https://bit.ly/3J3E9DJ

🔍 Looking for clarity in your healthcare journey? Our latest blog has you covered! Discover the essential steps to advocate for your health and ensure personalized care. Don't miss out on these hot tips! https://bit.ly/3J3E9DJ

Feeling the mid-week slump? Take a well-deserved break and stretch it out! These desk stretches are designed to refresh both your body and mind. Try them out, listen to your body, and modify as needed.

Don't forget to take short breaks throughout the day for a quick reset. Your journey to a healthier, more balanced you starts with small, intentional steps. You've got this! 💪

We appreciate you sharing your journey with us and trusting us with your health.

Thank you for taking the time to leave us a review. Your feedback is valued and makes all the difference.

🌙 Tired of tossing and turning? Discover the link between persistent pain and sleep disruption in our latest blog.

💤 Explore how personalized assessments and treatment plans can restore physical comfort and promote restorative sleep. Read more on our blog. https://bit.ly/49H4iDY

Rise and shine! Did you know that morning exposure to natural light can do wonders for your sleep?

🌅 Learn how it resets your internal clock and signals wakefulness in our latest blog, "The Science Behind Sound Sleep." Ready for better sleep and overall health? Dive in here https://bit.ly/49H4iDY

Every step counts! 🚶‍♀️🚶‍♂️ Track your wins and celebrate the journey. Whether it's regular appointments, logging workouts, hitting milestones, or simply staying consistent, progress deserves recognition. Visualize your success and keep the momentum going!

Check out our latest blog for tips on keeping up with your fitness goals https://bit.ly/3UgC4eC

Real people, real results! Check out Fredy's honest experience with our services. Ready to make a positive change? Book your appointment today!

Exercise isn't just about physical gains – it's a mental and emotional uplift too. Remember and anticipate that post-workout high to get you through stressful days.

Feeling pain while exercising? Book an appointment, and let's address it together! Click the link and let's embark on this journey towards a pain-free, healthier you 🏋️‍♀️🌈 https://bit.ly/3UgC4eC

Treat yourself to the gift of health. Book an appointment and start the month with a refreshed mind and body. Your well-being deserves priority! https://bit.ly/3YkxVVT

February isn't the end of your fitness story – it's a chance to revitalize your goals! 🚀 Our latest blog shares game-changing insights to keep you on track. From powerful systems to emotional anchors, discover the keys to lasting success. Don't just set goals, build a lifestyle. 💪 https://bit.ly/3UgC4eC