The High 5 Fitness

🌟 Transformation Spotlight: Meet Johnny! From 495lbs to 375lbs with dedication and High 5 Fitness hard work! 💪 Inspired by his journey, we celebrate every step, every mile, and every high-five in his amazing fitness adventure. 🚶‍♂️🏋️‍♂️

Don’t forget about muscle recovery! What’s your favorite post workout protein supplement?!

Come join us Wednesday for self defense classes. With registration you also get 2 group fitness classes that you can use throughout the week!

⚡️ TIME TO CELEBRATE ⚡️

This is an open invite for anyone who wants to come and hang out at the HIGH5 Christmas Party!!⚡️

Let’s have some fun and be festive🎄

⚡️ GIVE THE GIFT OF FITNESS⚡️

If you’re struggling to find a gift for a loved one this year, gift them a month of workouts!! ⚡️
This is perfect for anyone who has been talking about getting back into working out, those who need a little help in the gym, or anyone who could benefit from a month of fitness guidance and a community environment ⚡️

DM me to get details on purchasing⚡️

You know what to do High5 fam!!! ⚡️

⚡️MEALS ARE BACK⚡️

This week we have 2 stuffed pepper and 5 baked chicken/veggies left. ⚡️

Put in your order for next week by Thursday night!! ⚡️

⚡️ ATTENTION HIGH5 MEMBERS⚡️

You’ve all heard of the Thanksgiving 5k, but we’re stepping it up this year with TheHigh5 7k challenge!!
-7k steps every day
-7k meters total rowing over the challenge

CHALLENGE STARTS TODAY, NOV 25, AND GOES UNTIL DEC 17TH WHEN THE WINNER WILL BE ANNOUNCED!

-Post your fitness tracker/iPhone screen shot and share to your feed or stories and tag and use !!!

You guys didn’t think I’d let you off for Thanksgiving that easily did ya?

Hope your Thanksgiving is High5 worthy!! 🦃

Next week’s meal options! Let’s get those orders in and make your life simple next week👏🏻

⚡️ MEAL PREP MENU⚡️

As always, thank you to for hookin us up with these delicious meals. Make your next week easier and place your order ⚡️

Late post this week but here’s next week’s meal prep menu!! Get those orders in! ⚡️

Running stairs by yourself on a Saturday morning: 👎🏻

Running stairs with your High5 group on a Saturday morning: 👍🏻

This week’s meal prep sold out FAST! If you didn’t get a chance to scoop some up this week, be sure to put your pre-order in for next! ⚡️

Pre-orders are open NOW through THURSDAY ⚡️

Thanks to everyone who has ordered/bought meals and special thank you to for crushing these preps!⚡️

⚡️COMMUNITY⚡️

Whether you have a workout partner or you are looking for one, at The High 5 Fitness we are a family. We hold each other accountable, workout, sweat, and sometime even break bread together as a fit fam. Come experience Fitness for Life at The High 5!

First High 5 Thrive session in 2 years! This Friday, October 15th at 7pm at The High 5 Fitness, come see Kyle and his cousin Courtney for entertaining stories, antics, and acting as these 2 talk of their misadventures! Hope you can make it!

First High 5 Thrive session in 2 years! This Friday, October 15th at 7pm at The High 5 Fitness. Come see Kyle and his cousin Courtney for entertaining stories, antics, and acting as these 2 talk of their misadventures! Hope you can make it!

⚡️INTRODUCING MEAL PREP PRE-ORDERS⚡️

The High Five is partnering with chef to bring you meal prep convenience! ⚡️

These meals will be available for weekly pre-order starting NOW! If you want in on the action for next week, shoot me a DM with how many meals you want.

Swipe to see next weeks menu⚡️

Did you know we offer group class?

GROUP CLASS
-in our small group classes, we have a preselected workout that we adjust to fit your training goals and current abilities. Group class is scheduled with blocks of time for you to be able to drop in when it’s convenient for you. Check out the website in the bio for more details and time blocks!

My name is Chappy Chapman and I am the owner of the gym The High 5 Fitness. At this facility, I serve the community as a personal trainer and life coach . With more than 13 years of personal training, more than 600 successful clients, I have worked with people with disabilities to athletes at all levels. I have helped many trainers get to where they are now and successfully launch their own business. Having my Master's degree in psychology allows me to work with my clients to identify the barriers that hold them back from reach their goals. I help people live a better life and achieve their goals through fitness.

Calling on those who looking for community group activities! We're doing this 5k! If you or someone you know wants a group to do this with, let us know. We're not a running club but a group of people who look to get better in life through fitness and activities. Find your walking tribe here!! Let's go!

How my clients be at these 5am workouts...

Congrats to this High 5 Athlete! Division 10 baseball champion, he's a beast!

I see ya ! Focused. Proper watermelon picking up techniques! 🤣🤣

Dano!!

Work Hard, Play Harder. Doing work at The High 5 Fitness!!

Strong as a mother... I see ya mama, working out at The High 5!! Let's go!

Thanks to those repping The High 5 swag! Glad you are part of the fit fam!

Had loads of fun with the Auburn Eventing Team at Chatt last month! Thanks for the invite and the experience! Best wishes to everyone this summer and can't wait to ride again! Miss ya Sully! Your Honorary Horse Girl 🤣

Congrats to in graduating this year! It was a pleasure to work by your side for the last year and a half. Those who workout at The High 5 as well as myself will miss you. Great things await you!