Innate Wisdom Health Coaching

Agreed.

{ Free Zoom class}
How do you keep your resolutions and actually see them through ?

Study showed that only 35% of those who made new year’s resolutions in 2020 kept all their resolutions. Among those who make a new year resolution,

*After 1 week 25% failed to keep it
*After 2 weeks, that number increased to 29%
*After 1 month, 36% failed
*After 6 months, 54% failed

Don’t want to be one of those who fail?

I’ll be teaching a FREE 1-HOUR CLASS to share some of the tools that have helped my health coaching clients gain insights, keep momentum, and make progress in their endeavors without having to try hard. Come find out how one of my clients realized her dream of holding a piano concert in months instead of 3 years as she originally anticipated; and another client who cut down her diabetic drug within weeks!

When: Sunday, Jan 9, 2 PM EST; 11 am PST
Where: zoom (link will be sent privately)

Please reply to this message if you are interested in moving forward with confidence. Even better, invite a family member or a couple of friends to come with you so that you have accountability partner(s) already. Finally, share this message to someone you know who can benefit from the class. Thank you.

Last brunch in 2021. Happy New Year!

Happy New Year!

Are you ready to get your new year off to a healthy start? Even more importantly, to keep your new year’s resolutions strong and alive beyond what your will power commends?

I’ll be teaching a FREE 1-HOUR CLASS to share some of the tools that have helped my health coaching clients gain insights, keep momentum, and make progress in their endeavors without having to try hard. Come find out how one of my clients realized her dream of holding a piano concert in months instead of 3 years as she originally anticipated; and another client who cut down her diabetic drug within weeks!

When: Sunday, Jan 9, 2 PM EST; 11 am PST
Where: zoom (link will be sent privately)

Please reply to this message if you are interested in moving forward with confidence. Even better, invite a family member or a couple of friends to come with you so that you have accountability partner(s) already. Finally, share this message to someone you know who can benefit from the class.

Hope to see some of you soon!

It's now easier to email Innate Wisdom Health Coaching

'Tis the season for Pumpkin Spiced Everything! !

But those giant lattes can wreak havoc on your digestive system and your blood sugar. Not worth it!

Instead, try this at home version made with coconut milk, natural sweeteners and yes...real pumpkin.

This nondairy version won’t upset your tummy, it tastes delicious AND it’s a fraction of the cost of your favorite coffee shop version.

Cheers to Pumpkin Spice Season!

Hi, Friends!

Seeing a good amount of people gain undesired weight during pandemic, I am thinking of offering a “Shed the Pandemic Pounds” session at no cost to a handful of my FB friends. During the session, you’ll get clear on how to turn the switch in your body from storing fat to burning fat without dieting. At the end of the session, I’ll make recommendations on your best steps moving forward. This is a $150 value. If you or someone you know would like to take on the offer at no cost, please reply YES in the comments or PM me.

哈囉，各位朋友!

看到不少人因為疫情影響， 身材愈來愈寬廣， 我想提供一次免費“減疫重”的健康諮詢，給五位有需要的臉友。諮商過程會教您如何把身體的儲脂機制，轉為燃脂機制，最後我會針對您的個別狀況，提供立即可行的建議。這個諮商原價$150美元，現在我免費送給您。如果您有興趣， 請留言 “ YES”，或者私訊我。

Innate Wisdom Health Coaching updated their phone number.

You are what you eat.

You are what you eat eats.

You are what you absorb.

Which statement resonates with you the most?

“Which diet should I follow?”

As a health coach, I get this question a lot.

Keto, Low/high carb, Atkins, Paleo, Whole 30, Vegan, Macrobiotics, South Beach…there are as many diet types as the sizes and shapes of human body! In fact, I’ve learned over 100 dietary theories in nutrition school!

But I also learned and experienced firsthand that -individuality is at play when we try to decide what to put into our body. One person’s medicine could be another person’s poison. Everyone is different.

Instead of “following” someone or some trend, a more pertinent question to ask ourselves is “Which way of eating makes me feel the best?” The key to answer that is to develop bodily awareness. Until that happens, I believe most people can start with improving their current diet one little step at a time.

What’s the little step you can take to improve your diet now?