UNC Wellness Centers

Friday Fit Tip: Warm Up and Cool Down ?❄️

Always start your workouts with a proper warm-up to prepare your body and prevent injuries. Finish with a cool-down to gradually reduce your heart rate and stretch your muscles, aiding in recovery and flexibility.

Blood donations play a crucial role in saving lives, making them of utmost importance. By donating blood, you have the power to make a significant impact.

UNC Wellness Centers at Meadowmont will host a blood drive on Friday, August 2 from 1:00-5:00 pm. Schedule your lifesaving appointment at www.redcrossblood.org using sponsor code “uncwellness.”

UNC Wellness Centers at Northwest Cary will host a blood drive on Tuesday, August 8 from 2:00-6:00 pm. Schedule your lifesaving appointment at www.redcrossblood.org using sponsor code “wellness."

New Group Fitness Instructor!

Irene is a dedicated Zumba instructor with a passion for dance. She discovered Zumba in 2011 and quickly fell in love with the energetic and fun workout. After years of attending classes, she decided to become an instructor in 2017, sharing her love for dance with others. When she’s not leading Zumba classes, she enjoys cooking and baking. Irene looks forward to seeing you in her next class!

📢 Join us for the American Red Cross Blood Drive! 📢

🗓️ Date: Friday, August 2
🕐 Time: 1:00 PM - 5:00 PM
📍 Location: UNC Wellness Centers at Meadowmont

Blood donations are crucial in saving lives. By donating, you have the power to make a significant impact! ❤️

🔗 Schedule your lifesaving appointment at https://www.redcrossblood.org/ using sponsor code "uncwellness."

Let's make a difference together! 💪

Do you fuel like an Olympian? You’re putting in the effort, so maximize your results. Join dietitian Shelly Wegman via Webex on Tuesday, July 30th at noon to discover effective pre/post workout fueling and hydration strategies, ensuring you get the most out of your workouts!

Register here: https://conta.cc/4d40izr

Friday Fit Tip: Stay Hydrated 💧

Drink plenty of water before, during, and after your workouts. Hydration is essential for maintaining energy levels, improving performance, and aiding in recovery.

2024 Paris Olympic Challenge - Coming Soon!

Get ready to embrace the Olympic spirit with our 2024 Paris Olympic Challenge! From Friday, July 26th to Sunday, August 11th, complete 8 out of 12 activities to be entered into a drawing for fantastic prizes. Finish all activities for an extra entry! Three winners will be chosen to receive a personal training session, a string bag with a water bottle, or a fleece pullover.

Pick up your challenge card from the fitness desk and join us in pushing your limits this summer!

🌟 Meet Our New Group Fitness Instructor at NWC! 🌟

We're thrilled to welcome Anne Woodman, a former runner turned dance enthusiast, to our team! Anne has been passionate about Zumba for seven years and became a licensed instructor in October 2022. Since then, she's been teaching Zumba and Cardio Dance in the Triangle area, bringing fun and energy to every workout.

Anne lives in Apex with her husband, works in the pharmaceutical industry, and is a proud mom to a son, a daughter, and a dog named Sushi. Join Anne for an exciting and dynamic workout experience!

Building a Healthier Community Together! 🧡

At UNC Wellness Centers, we're more than just a fitness center—we're a community. We strive to support and uplift each other on our wellness journeys. Join us and become part of a supportive, health-focused community.

We’re a 2024 Readers’ Favorite – Thank You!

We are thrilled to announce that UNC Wellness Centers at Meadowmont has been honored as a winner in Chapel Hill Magazine’s 2024 Readers’ Favorites Awards again this year! We couldn’t have achieved this recognition without your votes and unwavering support. Your trust in us and enthusiasm for our programs and services make all the difference. Thank you for being an essential part of our community. We’re excited to continue providing you with the best wellness experience possible. Here’s to another fantastic year together!

Friday Fit Tip 💪🌞
Master cardio and strength training basics for a healthier heart, stronger muscles, and overall well-being. Cardio exercises like walking, running, swimming, and cycling boost stamina and heart health, while strength training with weights or bodyweight exercises enhances muscle mass and bone density. Balance your workouts with warm-ups, strength exercises, and cool-downs with stretching. Consistency and proper nutrition are key!

For more tips, visit Summer Fitness Essentials by Juan Dimate, ACSM-CEP here: https://conta.cc/3L2siH7

When Nature Calls: A Story of Two Extremes

We’ve all experienced the awkwardness of constipation and diarrhea. Join our "Food for Thought" webinar where UNC Rex oncology dietitians, Jillian Reece, MS, RD, LDN, and Jessica Ostheim, MS, RD, LDN, CNSC, will discuss common causes and nutritional solutions for these conditions.

🗓 Date: Tuesday, July 16
⏰ Time: 12:00 - 1:00 pm

Don't miss this informative session! Register now!
🔗 https://conta.cc/4ctnhn2

Fitness Tips from Our Experts! 📝

Our trainers at UNC Wellness Centers are here to help you succeed. Check out their top fitness tips to improve your workouts, stay motivated, and reach your goals.

Set Realistic Goals 🎯
Start with achievable goals to keep yourself motivated. Whether it’s running a certain distance, lifting a specific weight, or just staying active every day, setting clear, realistic goals helps you track progress and stay committed.

Consistency is Key 🗓️
Make fitness a regular part of your routine. Consistency is more important than intensity. Aim for regular workouts each week and build gradually to avoid burnout and injuries.

Mix Up Your Workouts 🔄
Keep things interesting by varying your workouts. Incorporate a mix of cardio, strength training, and flexibility exercises to target different muscle groups and prevent plateauing.

Focus on Form 🏋️‍♂️
Proper form is crucial to prevent injuries and maximize the effectiveness of your workouts. If you’re unsure about your technique, consider working with a personal trainer to get it right.

Prioritize Recovery 💤
Don’t underestimate the importance of rest and recovery. Allow your muscles time to repair and grow by getting enough sleep, staying hydrated, and incorporating rest days into your routine. Listen to your body and avoid overtraining.

New Wellness Instructor at Meadowmont

Meet Shauna Galvin! Shauna is a dynamic Wellness Instructor with a Bachelor's in Public Health Studies and a background as a Division I tennis player at Elon University. A Certified Group Fitness Instructor, she has coached at summer camps and clubs, and served as a Junior Program Officer with Impact Alamance, leading initiatives for local nonprofits and employee well-being. Shauna is passionate about holistic wellness, creating engaging fitness activities to enhance members' quality of life. She enjoys reading, walking, and spin classes in her free time, and is pursuing a Master of Healthcare Administration at UNC-Chapel Hill.

Friday Fit Tip: Make fitness a habit, not a chore. When you find activities that you genuinely enjoy, whether it's swimming, hiking, dancing, or playing a sport, they become more than just a means to stay in shape—they become a source of joy and fulfillment in your life. By incorporating these activities into your regular routine, you not only improve your physical health but also boost your mental and emotional well-being.

🏋️‍♂️ It's Time to Get Moving! Exercise isn't just about looking good; it's about feeling great! Join our diverse range of group fitness classes and discover the joy of staying active.

Meet Tory - New Group Fitness Instructor at NWC

Tory Myers, a dedicated fitness instructor from Miami, Florida, has a dynamic background in football, having played in Los Angeles and Winnipeg. Transitioning from professional athlete to fitness expert, he began his training career in his hometown, bringing extensive knowledge of athletic performance and physical conditioning. His fitness approach emphasizes discipline, perseverance, and a deep understanding of the body's capabilities. In addition to his professional work, Tory enjoys working out and creating cinematic short films, blending his love for fitness with his artistic talents. Committed to inspiring others, Tory helps people achieve their fitness goals and lead healthier, more active lives.

This quote captures the spirit of July 4th, reminding us that independence is more than just liberation from oppression; it's an opportunity for growth and improvement. As we celebrate the birth of our nation, we're called to reflect on how we use our freedom to create a better society. July 4th is a time to honor the past and commit to making our nation more just, inclusive, and equal. It's a reminder that our freedom gives us the chance to strive for greatness, both individually and collectively.

The Climbing Wall is OPEN Starting July 2nd!

We are thrilled to introduce David Wise, our new Climbing Wall Coordinator. David is a recent graduate from UNC Greensboro with a Master’s degree in Community Recreation Management, bringing a wealth of knowledge about all things climbing! David is eager to connect with our Wellness community.

Climbing resumes on July 2nd with the following July schedule:
📅 Tuesday/Thursday/Saturday: 10 am - 2 pm
📅 Wednesday/Friday: 3 pm - 7 pm

Always check our programs calendar for any scheduling updates.

Friday Fit Tip: Join a Fitness Community for Extra Motivation

Being part of a fitness community can significantly boost your motivation and enjoyment. Here’s why:

Support and Accountability: Regular interaction with like-minded individuals helps keep you accountable to your fitness goals.

Motivation and Inspiration: Seeing others’ progress and sharing your own achievements can be incredibly motivating and inspiring.

Variety and Fun: Group workouts, challenges, and events introduce variety into your routine, making exercise more enjoyable.

Expert Guidance: Access to shared knowledge, tips, and advice from experienced members can enhance your fitness journey.

Social Connection: Building friendships and a sense of belonging can improve your overall well-being and make workouts something to look forward to.

Find a fitness community that suits you, whether one of our wellness centers, a sports team, or an online group, and experience the benefits of working out together!

Take Time to Unwind and Recharge! Incorporating regular massages into your wellness routine can improve circulation, reduce muscle tension, and enhance overall well-being.

Walk Your Way to Fitness on Our Indoor Track!

Embrace the comfort and convenience of our indoor track at UNC Wellness Centers! Whether you're looking for a brisk cardio session or a leisurely stroll, our track offers the perfect setting for your workout. With a cushioned surface and climate-controlled environment, you can enjoy walking or jogging year-round, regardless of the weather outside. Join us and take strides towards better health and wellness!

💪 Need a Boost in Your Workout Routine? Our experienced personal trainers are here to guide and motivate you every step of the way! Let's crush those fitness goals together! Visit https://uncwellness.com/programs/personal-training/ to learn more about our services.

We are pleased to inform you that power has been restored at the UNC Wellness Center at Northwest Cary. The facility will reopen tomorrow, June 25th, at 5:00 am as scheduled.

Thank you for your patience and understanding during the outage.

Due to a power outage in the Northwest Cary area, our Northwest Cary facility will be closed for the remainder of the evening. Consequently, all Monday night swim lessons are canceled and will be rescheduled for June 27th. Additionally, all Monday night group fitness classes are canceled.

We are currently awaiting further updates from the power company. We plan to reopen tomorrow morning at 5:00 am as scheduled, provided power has been restored. If there is any delay in reopening, we will send an update.

Thank you for your understanding and support.