Run Strength Academy, LLC

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Sign up today through the link in the bio, or share with a friend!

Let’s build a strong community of strong runners!

Let’s build strength and purpose in 2024 💪

❗️PRICE INCREASES SUNDAY!
Last chance to save $75!
LIMITED AVAILABILITY, so SIGN UP today through the link in the bio!

Share it with a friend, and let’s build a strong community of strong runners!

Let’s build strength and purpose in 2024 💪

Lots of running leads to lots of physical stress.

Feeling some discomfort, even in your knees is okay.

As with any workout, having a little tightness, soreness, or other discomfort is par for the course. That said, at some point, it’s either too much or not okay.

If the pain does not dissipate after a couple of days, then you’re more likely dealing with an injury than simple soreness.
Soreness can be worse after a couple of days, but should start to ease immediately after. Injuries stick around or get worse.

Here are some common questions about knee pain to help guide you in your recovery.

None of these questions are meant to diagnose, and there can be exceptions to every rule! So use this information to reflect, not determine outright.

“My knee injuries were getting the best of me and I just needed a solution!

The biggest breakthrough has to have been implementing the strength work to supplement the runs. Making my body stronger felt amazing and it also reduced my knee injuries entirely!

The knee injuries are basically nonexistent and I’m now feeling stronger and more equipped to KEEP running for a LONG time.

Outside of the strength work, I never imagined myself running 8+ miles during one run. And with Nick’s help, it happened!

This program is a great fit for anyone, no matter the fitness level! A beginner who has never been on a run or even a marathoner needing extra support and training. Nick’s approach is supportive, inquisitive, helpful and he is so kind in his coaching.“

💪

If you’re looking to feel stronger, discover new potential, and continue to deepen your love for this sport,

DM READY

and let’s chat!

❗️LIMITED AVAILABILITY, so SIGN UP today through the link in the bio!

Are you running in the Chicago Marathon, or know someone who is? This six month training program will build strength, ability, mindset, and potential that will last a lifetime.

I couldn’t be more proud of this experience, and I’m excited to share this with you this year!

Sign up, share it with a friend, and let’s build a strong community of strong runners! 💪

❗️PRICE INCREASES TOMORROW!
Last chance to save $100!
LIMITED AVAILABILITY, so SIGN UP today through the link in the bio!

Share it with a friend, and let’s build a strong community of strong runners!

Let’s build strength and purpose in 2024 💪

LIMITED AVAILABILITY!

Sign up today through the link in the bio!

Share it with a friend, and let’s build a strong community of strong runners!

Let’s build strength and purpose in 2024 💪

COMING SOON…
Tomorrow, I’ll be announcing a training program JUST for Chicago Marathon runners that I’m massively proud of and super excited about!

If you’re running Chicago, you definitely DO NOT want to miss this! STAY TUNED!

Do you run for Health?
Performance?
Or something else?

If this resonates with you,

Comment or DM

“STRONG”

today, and let’s chat!

Run Tip: it’s not stretching and flexibility you want. But strengthening and mobility.

Coming up!! Follow me and Ryan Nosak .Nosak on Instagram to see our conversation Wednesday afternoon about strength training and running.

What kind of strength questions do you have?

How come no one told me we spring forward today? 😴🥴

Big things coming…
I’ve been working nonstop on some really really cool projects.
Some coming soon…
Some coming later…

Your spring and summer just got much stronger.

If you want to be the first to know,

comment or DM “ME”

and I’ll keep you on the priority list for these announcements.

This is gonna be sweet.

Let’s reach new heights.

Should you be strength training as a runner?

Krystal came to me as an avid runner starting to lose her fire within.

Her runs were becoming more like a chore or an obligation than an opportunity and an experience.
Even her body was trying to tell her to just take it easy, she just didn’t know how without giving up all together.

In our time training together, not only did she develop a newfound appreciation for warm ups (I mean why go without it?), but her love for the sport of running and the opportunity it brings her to connect more with her family is stronger than ever.

“I began to include my elementary school aged daughters more on my runs resulting in more fun and joy in my runs!
I would recommend this program for those who are looking for a coach who really listens to you and if you need flexibility with your training. So many times I couldn’t do a workout or run due to family commitments and Nick would work with me.”

If you’re looking to engage more with your family, find the deep joy in your fitness, and reach greater heights in your performance,

DM READY

and let’s chat!

Do you have knee pain?

How does running/fitness make you a better person, parent, friend, etc?

You'll always be slow to some.
And you'll always be fast to others.
You work with your potential and your potential alone.

Do you run for distance only,
time only,
or both? 🤔

Adding a scoop of protein powder to my cereal in the morning was the best pre-race, pre-training meal I've ever had.

of the Day:
Don't compete against someone else,
Don't compete against yourself,
Compete FOR someone or something else.

Heard it’s Family Day in Canada.
I love my family.

Do you? 🤔

of the Day: Always have more than 1 shoe in your rotation. One for speedy days and one for easy days. Include shoes with different heel drops, stack heights, and responsiveness. Have shoes with and without plates. As long as they fit well and you run well, the variety in footwear will only make you stronger.

of the day: Go run on feel. Leave the GPS tracking and heart rate monitoring on but out of sight. Guess the pacing and the intensity. Compare to the actual data when you're done, and only then. Do this once a week or even once a month. What can you learn from this?