Lakeside Spine & Wellness

At Lakeside Spine & Wellness, our community is at the heart of everything we do. We’re grateful for the amazing support and connection we share with each and every one of you. Together, we create a stronger, healthier, and more vibrant community. Thank you for being a part of our journey! 💙🙌

✨We had a wonderful meeting with !🤰✨

and Dr. Mendez discussed how Webster and Pregnancy Care can benefit their clients. We’re excited to refer our pregnant and postpartum patients to their amazing team!

🌟 Discover the Path to Swift Recovery with Customized Therapy! 🌟

At Lakeside Spine & Wellness, we believe in personalized care tailored to your unique needs. Our expert team combines chiropractic and physical therapy to help you achieve faster healing and long-lasting results.

Whether you’re dealing with chronic pain, recovering from an injury, or seeking to improve your overall wellness, our comprehensive treatment plans are designed to support your journey to better health.

Visit us at www.lakesidespine.com to learn more about our services and schedule your appointment today!

🌟Exciting Collaboration Alert! 🌟

We’re thrilled to announce our new partnership with 🧘‍♀️🏋️‍♂️ Whether you’re aiming to conquer a triathlon or simply looking to ease your back from an injury, Platform Pilates is dedicated to enhancing your strength, flexibility, and stability. 🌈
Join us in welcoming them to the Lakeside Spine & Wellness family. Here’s to moving efficiently and living in our best bodies together!

We are incredibly proud of Kait for completing her treatment at Lakeside! 🎉

After years of visiting other chiropractors, it was our pleasure to finally provide her with the relief she needed. Kait came to us with over 7 years of hand numbness, tingling, and tension headaches, which made her job at the animal hospital extremely challenging. Thanks to a tailored treatment plan focusing on neck and nerve-based movements, her symptoms have almost completely disappeared, allowing her to work and live without hindrance. Congratulations on your graduation, Kait!👏🏼

Wrapping up your treatment plan doesn’t mean saying goodbye! 🤝🏻

Just like your first visit set the stage for healing, Supportive Care appointments ensure you continue on the path to wellness. They are here to keep you functioning at your best, preventing future issues before they start. Think of it as maintenance for your body, ensuring you stay as healthy and pain-free as possible. Don’t underestimate the power of preventative care—your health deserves attention, even at its best! 🌿🌞

Discover the power of therapeutic massages at Lakeside!😌

From myofascial release to lymphatic drainage, our certified massage therapist offers a range of techniques to restore balance and alleviate pain. Partnering with our doctors, our skilled massage therapists and our team provide expert care for optimal healing.💆🏼‍♀️💆🏻‍♂️🌱

🎓 We are very proud of Emily for completing her treatment plan with us! 🌟

Emily came to us with severe sciatic pain during pregnancy and postpartum, unable to walk without discomfort. Dr. Mendez and our team were dedicated to her recovery, exploring every avenue to bring her relief. Emily’s review speaks volumes: “Can’t recommend this place enough! ... Dr. Mendez truly cares about helping and making you feel better.”

Thank you, Emily, for trusting us with your wellness journey!🤝🏻

🎉 Congratulations to Janine Shoots, the lucky winner of our quarterly patient referral raffle! 🌟

We’re immensely grateful to everyone who referred new patients to Lakeside. Your trust and support mean the world to us! 🙌

Next up: Refer a friend for a chance to win a $450 gift card to a cruise of your choosing and a $50 Uber card!🛥️

Thank you all for being part of our wellness journey!🤝🏻

Thrilled to welcome Abby Christiansen from to our Lakeside Spine and Wellness community! 💪🏻

It was inspiring to have Abby share their expertise and to officially join our referral network. Excited for what this collaboration brings to our patients and teams.
Elevate your wellness journey with us and LIFT Chicago!🤝🏻

🌟 Welcoming Soon-to-Be Moms to a Journey of Comfort and Wellness 🌟

Pregnancy is a beautiful journey, but we understand it comes with its own set of challenges. We’re dedicated to ensuring your pregnancy is as comfortable and enjoyable as possible.

👶 Our Webster Technique approach is tailored to support you every step of the way. From relieving back pain to promoting proper pelvic alignment, our gentle techniques are designed with your well-being in mind.

🌿 Dr. Kiper and Dr.Mendez, our Webster-certified chiropractors, bring expertise and care to each session. With specialized training in pregnancy care, you can trust you’re in safe hands.

💖 Beyond pain relief, we’re here to empower you with movement-based therapies and home exercises, fostering an easier delivery and promoting overall wellness for you and your baby.

📞 Don’t let discomfort overshadow this precious time. Reach out to us at 773.828.9506 to schedule your appointment. Let’s embark on this journey together!

Tired of one-size-fits-all solutions? 🤔💡

It’s time for a treatment as unique as your story. Dive into a personalized care journey that listens, adapts, and supports you every step of the way.

Let’s build your path to wellness together! 🤝🏻

Making memories with the dream team 🌟
Thank you for having us!

Dr. Mendez explored the intricacies of clinical decision-making at the ‘Advanced MDT’ seminar this weekend. 🌟 Empowering our team to provide top-notch care!

Unlock the power of holistic healing at Lakeside Spine & Wellness! 🌿✨

Dive into the world of alternative medicine with our acupuncture, dry needling, and cupping services. 💉💫 Experience the relief as our skilled practitioners target trigger points, rebalance your energy flow, and stimulate tissue healing. Whether it’s easing muscle tension or enhancing overall wellness, our treatments are tailored to your needs.

Plus, ask about insurance coverage and complimentary insurance verification for new patients! Ready to embrace wellness? Contact us today! (773) 828-9506

.pare was proud to represent Lakeside Spine and Wellness at the Raise the Sails Fundraiser⛵️ for Amundsen High School last night. Together, we are committed to making a difference!

Dr. Mendez igniting curiosity and passion for healthcare at Albany Park Multicultural Academy! 🌟

From discussing the intricacies of chiropractic care to shedding light on the transformative power of physical therapy, she’s empowering students to envision their futures in the world of wellness. 🏥💪

Together, we’re shaping the next generation of healthcare heroes!

We’re here to help you recover from trauma and injuries! 🤝🏻

Whether it’s a torn muscle, fractured bone, or common ailments like shin splints, tennis elbow, or sprained ankles, our physical medicine is tailored to provide relief and rehabilitation. With very short personalized treatment plans, trust our team to guide you towards a healthier, pain-free lifestyle.

Calling all moms-to-be and new moms! 🤰🏻🤱🏼Lakeside Spine & Wellness is thrilled to partner with for an enlightening event focused on supporting you through every stage of your pregnancy and postpartum journey. Join us as Dr. Kiper and Dr. Mendez share practical insights and expert tips to alleviate common discomforts during pregnancy and aid in your body’s recovery after childbirth.✨

Did you know that chiropractic care during pregnancy can help manage back pain, pelvic discomfort, and even enhance overall well-being for both mom and baby? Our tailored pregnancy care approach is designed to address the unique needs of expectant mothers, offering safe and gentle adjustments to promote optimal pelvic alignment and nervous system function.🌞

Whether you’re seeking relief from pregnancy-related discomfort or looking to enhance your postpartum recovery, this event is for you! Don’t miss out on this opportunity to learn how chiropractic care can play a vital role in your journey to motherhood.

Reserve your spot today and take the first step towards a happier, healthier pregnancy!

Say hello to SeekingHealth Vitamin D3 + K2 Drops – your winter wellness essential! 🌞✨

Did you know, most of us are Vitamin D deficient, especially during the colder months? Combat the blues with this high-absorption, easy-to-use liquid that makes supplementing a breeze.

From fortifying your immune system to supporting cardiovascular health and promoting better blood flow, this dynamic duo has you covered. Let the power of Vitamin D3 enhance calcium absorption while Vitamin K2 directs it to your bones for optimal strength. Don’t let winter dim your radiance – shine from the inside out!

We just received another great review on Google:

Thrilled to partner with the incredible team at 🌿

Their nurturing space caters to every aspect of your journey into parenthood. 🤰✨ Offering expert prenatal care, midwife-led community births, and the magic of water births for a truly serene experience. 💕 Beyond birth, they provide annual visits, contraception, and STD screening, ensuring comprehensive care. 🌟

👩‍👧‍👦 Plus, dive into their enriching classes covering everything from pregnancy, parenting, and labor pain management to newborn care and lactation support. 📚👶 Here’s to embracing every step of this incredible adventure with a caring touch!

Cheering on Sarah as she gears up for the Life Time Miami Marathon and Half!🏃🏼‍♀️💪🏻

Dr. Mendez and Lakeside are here to support her time goal! With the expert care of Dr. Mendez and the soothing touch of our massage therapist, Ken, Sarah is race-ready and unstoppable! Good luck!

Rehab/Physical Therapy at Lakeside is rooted in evidence-based care, including MDT. We address the root cause, treating posture, gait, muscles, skeletal alignment, and tendons. Unlike traditional PT, our treatment plans are efficient—typically 12 visits or less, focusing on major symptom change from the start.👏🏼

Whether it’s post-surgery, trauma, or sports injuries, we specialize in effective and quality care. Our rehabilitation therapy involves a comprehensive MDT assessment, muscle strengthening, balancing exercises, and personalized home exercises to expedite the healing process. 🍃🌞

We believe in empowering our patients with knowledge for prevention. At Lakeside Spine & Wellness, your time and money are valued—expect results and personalized care. Your journey to recovery starts here!🤝🏻

Our team at Lakeside had an insightful training session last week, enhancing our skills to provide an even better patient experience. Here’s to continuous growth and exceptional care! 🤝🏻📚