Transform Personal Training

Thank you so much for the beautiful review Alicia L. ❤

Check out the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

Nice work Brandi!!! 💪Regular exercise 👟and healthy eating 🥗 pay off! Hard work 😅, dedication, and consistency are the keys 🔑 to awesome results like this!

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

Keep this Gumpism in mind nexxt time you're tempted to quit ... 😉

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

And another review rolls in from another happy client! Thank you so much for the awesome review Robert G. ❤

Check out the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

In a world where negativity runs rampant 🤬 , I challenge you not to just be positive ➕ , but to go out and help someone 🤝 .

Add value to the world 🌎 . Mentor someone. Help someone climb the ladder.

As my parents told me, you are who you hang with 👬 👭 . The best thing you can do for yourself is to make everyone around you better. 👍

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

We honestly love hearing feedback from all of our clients! Thank you so much for the beautiful review Caitlin G. ❤

Check out the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

Nice work John!!! 💪 Regular exercise 👟and healthy eating 🥗 pay off! Hard work 😅, dedication, and consistency are the keys 🔑 to awesome results like this!

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

Not where you want to be in life with your health ❤️, work, relationships 👥, etc? Then, it's time to get uncomfortable 🥴 and step outside your comfort zone 🚧.

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

Massive shoutout to this rockstar, Chelsea! 😎
Down 25 lbs, 5% body, and over 15 inches!

A couple weeks into Chelsea's program, she broke her leg 🦵, but she kept working on her goal; focusing on her nutrition 🥗 and getting in movement even though it meant changing the type, frequency, and intensity of her daily exercise 👟🚶.

💬 Chelsea says, "𝘐 𝘭𝘰𝘴𝘵 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘵𝘩𝘢𝘯 𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐 𝘸𝘢𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰𝘰. 𝘐𝘵 𝘦𝘹𝘤𝘦𝘦𝘥𝘦𝘥 𝘮𝘺 𝘦𝘹𝘱𝘦𝘤𝘵𝘢𝘵𝘪𝘰𝘯𝘴. 𝘐 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘸𝘩𝘢𝘵 𝘐 𝘦𝘹𝘱𝘦𝘤𝘵𝘦𝘥. 𝘛𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘪𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨... 𝘒𝘳𝘪𝘴𝘵𝘦𝘯 𝘸𝘢𝘴 𝘢𝘸𝘦𝘴𝘰𝘮𝘦. 𝘚𝘩𝘦 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘵𝘩𝘦 𝘵𝘰𝘰𝘭𝘴 𝘢𝘯𝘥 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘮𝘦. 𝘐𝘵 𝘩𝘢𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘢𝘳𝘰𝘶𝘯𝘥."💬

Everyone is at very different parts of their fitness journey 🧳.
❌ One-size-fit-all programs don't work ❌.
Creating a sustainable lifestyle is about taking what you're already doing and making minor adjustments over time. Healthy eating and working out should be something you enjoy 😁 not dread 😩.

Check out the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

The journey to a healthier self is like a roller coaster 🎢 … it has it’s ups ⬆️ and downs ⬇️ .

Taking the first step starts before walking into the gym 🏋️‍ or beginning a program of some sort. It’s when you DECIDE to make a change. It’s like waiting at the top before the drop. It’s filed with excitement 😁, anticipation 🥴, and fear 😱 .

Then there’s implementation day when the roller coaster🎢 starts the first dive. It might be scary and uncomfortable, but it’s a necessary part of the journey. Grasp it. ✊ The power that pushed you down ⬇️ is the same power that will push you up. ⬆️ You started with no momentum. But now you’re in motion even at the low hill.

Slow progress is better than no progress. 🐢
Commit, climb, repeat, conquer! 🏆
Consistency over time is key . 🔑

Scared to get on the rollercoaster and go for a ride? We can help. To find out more about us and our available programs, check out the link below in the comments section 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

We honestly love hearing feedback from all of our clients! Thank you so much for the beautiful review Chelsea. ❤

Check out the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

Nice work Brandi.!!! 💪 Regular exercise 👟and healthy eating 🥗 pay off! Hard work 😅, dedication, and consistency are the keys 🔑 to awesome results like this!

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

It doesnt matter how many times you fall. What matters is that you get back up, EVERY SINGLE TIME.

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

We honestly love hearing feedback from all of our clients! Thank you so much for the beautiful review Rebecca P. ❤

Check out the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

This image shows a 250 lb woman on the left and a 120 lb woman on the right.
We can see weight gain from the outside, but we usually can't see what it's doing on the inside.

Look at the fat (white) surrounding the organs 🫁 in the woman on the left. Do you also see the fat around her heart 🫀and around her brain 🧠? A little scary, isn't it? 😨

Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion? 🤔

Look at the compressed knee joints 🦵. Do you think those joints ache a little more than they should?

I know it can be hard to get healthy 👟🥗, but isn't your life, your health, and you being comfortable in your own body (both inside and out) worth it❓

Life is about living it to the best of your ability and to be able to have the life you have always imagined 💭. Don't let your weight stop you from enjoying all that life has to offer. 😉

It’s NEVER too late to make a change. 🏁 It starts with making small adjustments to what you’re already doing, then consistency. That pairing creates a long term, sustainable healthy lifestyle. 🤷‍ Don’t know where to start? 🤷‍ Send us a message and we can help you get the ball rolling.

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

We honestly love hearing feedback from all of our clients! Thank you so much for the beautiful review Geralyn S. ❤

Check out the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

Nice work Gloria!!! 💪 Regular exercise 👟and healthy eating 🥗 pay off! Hard work 😅, dedication, and consistency are the keys 🔑 to awesome results like this!

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

Itching to get out and soak up some sunshine ☀️, but the thought 💭 of being a in bathing suit 👙 🩳 right now is terrifying? 😱

😎 Summer will be here before we know it. Eat well 🥗 now and exercise 💪 🚴‍ 🧘 consistently starting now to slim down and tone up so you can be sexy for summer 🏖️.

Here is a list of several things you can do to help you get closer to that bikini bod 👙
https://transformpersonaltraining.com/learn-get-nice.../

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

We honestly love hearing feedback from all of our clients! Thank you so much for the beautiful review Abha B. ❤

Check out the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

3 Ways to GET MORE from Your Workout 💪👟🏋️
Use these tips to bring your routine to the next level:

1) 𝗕𝗘 𝗨𝗡𝗦𝗧𝗔𝗕𝗟𝗘 -- Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or simply stand on one leg 🦵

2) 𝗔𝗗𝗗 𝗥𝗘𝗦𝗜𝗦𝗧𝗔𝗡𝗖𝗘 -- The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest 🦺 while walking or jogging 🏃‍, or putting a weight between your feet 👣 while doing leg raises.

3) 𝗨𝗦𝗘 𝗜𝗡𝗧𝗘𝗥𝗩𝗔𝗟𝗦 -- Interval training ⏲️ is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short💥 bursts 💥 of activity. Honestly, it's my favorite style 😁 I'm attaching a photo of my most recent interval session. Give it a try!

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

🤗 Happy clients, 🤗 happy trainer, right? Highlighting a review from our friend Kwynn K.!

Check out the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

Nice work Rob!!! 💪 Regular exercise 👟and healthy eating 🥗 pay off! Hard work 😅, dedication, and consistency are the keys 🔑 to awesome results like this! Nice work Rob!!!] 💪

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

This week didn't going as well as planned? 😬
It happens. Don’t beat yourself up about it.

Just hit the reset button 🔘 and get back on track. 👟
Don't wait until the start of a new week. Do it NOW!
Set the tone for the rest of the week with a good workout 🏃‍♀️ and a healthy meal. 🥗
Your goals 🏆 are met with small, daily choices. ⚖️

No one is going to make your dreams 💭
happen for you.
👉 YOU 👈 make them happen.

So what are you waiting for!?
Let's Go!
🕰️ Time to get up and get at it.
You’ve got this! 💪

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

🤗 Happy clients, 🤗 happy trainer, right? Highlighting a review from our friend Nadia!

Check out the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

Do it today, not "someday!"

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

Reviews are clearly our ❤️ favorite along with seeing transformation photos 📷 of our clients. Check out this beautiful review left by Kara G. 🥰 Thank you so much for the review!

Check out the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

Way to go Andrew!!! 🙌

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

"𝙐𝙣𝙩𝙞𝙡 𝙮𝙤𝙪 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙞𝙩, 𝙞𝙩'𝙨 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩 𝙩𝙤 𝙘𝙤𝙣𝙫𝙞𝙣𝙘𝙚 𝙖𝙣𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙞𝙩." - Toni Sorenson



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

🤗 Happy clients, 🤗 happy trainer, right? Highlighting a review from our friend Lo**ta!

Check out the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]

As someone once told me, think of people like 🗑️ garbage trucks. They go around collecting crap from different people and things. If/When they dump on you, it might have ❌ nothing ❌to do with you at all. Try not to take it personal. Instead of getting upset 😡, take a breath and offer them help. Assist them in clearing away 🧹 some of the garbage. They'll feel good 😊 and so will you 😊

Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇



2900 N. Broadway Street
Chicago, IL 60657
𝗣𝗵𝗼𝗻𝗲: (312) 635-5139
𝗘𝗺𝗮𝗶𝗹: [email protected]