Hollins Fitness

This is my client, Emily. She's 42, and we've been doing A LOT of core work! It's showing, and she wanted me to tell y'all she's single! Lol! On a serious note, I love to see those I train embrace being the best version of themselves. It helps motivate me as a trainer! 🤞🏿💯

One thing I love is training different body types! I have a serious passion for the Science of Exercise. This is my client Tasha, she battles with . The 1st photo is from 2017 when she started with me. The second is from last weekend. I'm honest with those I train. I don't sell dreams, I sell hard work, dedication to YOURSELF & consistency. This is what she has accomplished training with me and she and I following her doctor's recommendations in the process! 😊😊😊

My life in a nutshell. This is DEFINITELY me!!! Lift, go to work, drink a gallon and a half of water, buy workout clothes, wash, rinse, repeat. 🤦🏿‍♂️😫 🤣🤣🤣

The day you hear I stopped, that's the day I no longer exist here.

Sometimes I'm not in the gym. 😉

😈😈😂😂

Show no mercy 💀

With 2 of my favorite people & big sis!!!

Special introductory rate all 2024! Get your first 8 sessions for $200.

After that regular rates apply.

1 to 7 sessions $50 per
8 to 16 sessions $45 per
20 sessions $40 per
25 or more sessions $35 per

Thank you Bo!!!! on your journey to the !

So much ❤️ shown for big bro! He literally brought the whole hood out! I love where I come from. There's no other place I'd rather be from 🤞🏿💯 #

Last Friday's Doctor's visit had me down 11.2 pounds. Weighed myself this morning. Down another 4.1. I knew something was different. My workout gear which is 2XL is starting to get baggy on me. My doctor wants me at 210/15. We compromised on 225. Cause naw. I haven't been 210 since I was 19 years old. I'm doing this because I've never seen anyone fair well with excessive weight on them whether muscle or fat into their mid 50s to 60s and I'm 48. "Jay you're a trainer you know what to do!" My doctor. He's right. I've been on my yo-yo s**t the past four years. So I'm just back on my super disciplined s**t diet wise. Being unhealthy is hard, being fit is hard. Choose 1. 🤞🏿💯

Gentlemen....pay attention!!!!

How to NATURALLY Increase your Testosterone | Workouts & More!!! Here's another great video for you guys, going a little more in detail into how to optimize your workouts to increase your testosterones levels and turn into...

Jay Hollins on Instagram: "I've been told I'm way too modest but #ifyouknowyouknow I've never been loud. I'm about the #work and #yougonegetdiswork 🤞🏿💯 #fypシ #foryourpage #fyp #viral #viralreels #fitness #fitnessreels #hollinsfitness... 2 likes, 1 comments - Jay Hollins () on Instagram: "I've been told I'm way too modest but I've never been loud. I'm about the ..."

Coolin with my youngins

www.articles.poliquinperformance.com

The Truth About Waist Trainers Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.

These are the !!! it looks good on you! 😊💪🏿

from 😊❤

JUST DO IT!!!!

Morning Thoughts

1. Either pay a trainer/the gym or pay the pharmacy either way you're going to pay.

2. Being fit is hard. Being sick is hard. Choose one.

3. Never make fun of an obese person who's in the gym. They're where they're supposed to be doing what they're supposed to do. If you were locked in you wouldn't be so focused on them. 💯

4. I don't care if it's easy or hard, I don't care if I do feel like it or don't feel like it. It's necessary, that's my motivation. 🎯

If the DB has leverage when the field is short, go across his face. 8 out of 10 times he's going to sink his hips, once he does all you need is a step or a step and half to secure the the catch, oh you need a solid QB too! drill it, until it become a skill!🤞🏿💯 Oh & .

Oregon Ducks on Instagram: "Same page. #GoDucks 📺: pac12.me/FB-UTAH-ORE" Oregon Ducks shared a post on Instagram: "Same page. 📺: pac12.me/FB-UTAH-ORE". Follow their account to see 2164 posts.

😂😂😂😂

FQ • Lift To Inspire. on Instagram: "Optimal? 🧐⁣ ⁣ ⁣ #fitnessfail #fitnessfails #fitnesscomedy #gymhumor #fitnesshumor #fitnessreels #gymreels #fitnesshumor #fitfamgermany #fitfamde #mcfithamburg #mcfit #gymcrush #lustigereels #witzigereel FQ • Lift To Inspire. shared a post on Instagram: "Optimal? 🧐⁣ ⁣ ⁣ #...