Skyy Level Wellness
A 360 Wellness company designed to address all the mitigating factors that interfere with health, self-love and self-care. Contact us today to get started!
A realistic approach to a healthier you. Skyy Level Group Fitness is a local physical fitness business based in Chicago. From Belly Dance to Zumba, we have a class to fit your goals. Chances are, we have one to fit your schedule too! Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
08/13/2024
Only a few spots left! Register now today. August 15th not March.
Let's party good people!! See ya tomorrow for Zumba Fitness !
2150 S. Canalport Ave, 3rd flr
10am - 11am
Cost: $15
Cashless payment: Zelle - [email protected]
04/27/2024
Today is the culmination of a dream realized. Thank you to everyone who supported me through the ups and downs of achieving while adulting. 🎓
Skyy Level Wellness FREE dance fitness classes on May 11th, 18th, and 25th! No sign-up required, no strings attached, just fun with muah. This offer is open to all current and past students (yes, even if you’ve been to class before). Open to all ages (except children under 10) and all fitness levels.
2150 S. Canal port (Lacuna Lofts Building)
3rd for
10am- 11am
NO CLASS ON APRIL 27th and MAY 4TH
04/13/2024
It's that time of year again! My favorite study space.
04/13/2024
Let's dance our way into this beautiful day!! See ya at 2150 S. Canalport, 3rd flr, @ 10am.
REMINDER: No Zumba 3/8/24. See ya 3/16/24
02/23/2024
It's okay to love yourself more
02/13/2024
Time to face your fears. Today will be a great day!
02/11/2024
Know this, and pursue it with all your heart!
02/09/2024
🤗
01/20/2024
Do you enjoy your own company? Get into the habit of doing the little things that make you happy. Don't evaluate how silly or perfect they are. Just do it because you love it. Now watch the energy shift around you. 🙌
01/16/2024
Snug as a bug in a rug🥰
01/13/2024
🙁Zumba Cancelled Today🙁
No class today due equipment failure in the building. I look forward to seeing you next Saturday at 10am!
12/20/2023
Skyy Level Wellness will resume classes Saturday, January 6th @ 10am. Wishing you and yours a wonderful holiday season. Let’s reach new heights together in 2024!
11/26/2023
Ready for a little walk in the snow.
Skyy Level Wellness A 360 Wellness company designed to address all the mitigating factors that interfere with health, se
Skyy Level Wellness Holiday Schedule:
Saturday, November 25th - Closed
Saturday, December 2nd - 10am - 11am
Saturday, December 9th - 10am - 11am
Saturday, December 16th - 10am - 11am
Saturday, December 23rd - Closed
Saturday, December 30 - Closed
Saturday, January 6th - !0am - 11am
2150 South Canalport, 3rd floor
Reminder:
No Zumba today
Class resumes 11/4
No Zumba Today!
10/14/23
Class resumes 10/21
09/15/2023
No Zumba 9/16/23
Class will resume 9/23/23
08/28/2023
Happy birthday, Chef Bill!
08/05/2023
Due to a family emergency Zumba, TNT, and Circuit have been cancelled for today. Looking forward to seeing you next Saturday..
07/23/2023
This is what happens when you leave money laying around a seven month old puppy. 🤦🏽♀️ He actually looks proud of his work!
Bird Dog
The bird dog exercise is a simple core-strengthening movement. Start on all fours, aligning your wrists with shoulders and knees with hips. Keep your back straight. Extend your right arm straight in front of you while simultaneously extending your left leg straight back. Hold for a few seconds, engaging your core for stability. Return to the starting position, then repeat on the other side, extending your left arm and right leg. Alternate sides for a balanced workout. Focus on maintaining proper form and avoiding arching your back. This exercise helps improve core stability and strengthens the lower back and glutes.
**As shown- This exercise can be performed with light hand weights.
Narrow Position Modified Push-up
One of the most challenging variations of push-up is also one of the most effective. Tone your upper body in no time with a consistent daily regimen of this challenging exercise. Always remember to check your form and focus on quality over quantity.
Begin in a modified push-up position with knees together and hands closer than shoulder-width apart.
Keep your body in a straight line from head to knees.
Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
Pause briefly, then exhale as you push back up to the starting position.
Repeat for the desired number of reps, focusing on maintaining proper form and core engagement. (Minimum 5 sets of 10 Recommended)
-care
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2150 S. Canalport, 3rd Flr
Chicago, IL
60608
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