11athletics

Save $168 off our regular membership
price over 3 months!

Embark on a journey of fitness and
wellness as we welcome the New Year with
open arms and a special offer tailored just
for you!

We look forward to seeing you at 11athletics

You, YES YOU! Phenomenal Value!
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You are the most important asset. Make sure you are at the top of your game!
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All 11athletics personal training is moving to 1 hour slots starting at 5:45am Monday through Friday. Train with Quintin, Ben, and Brian or a combination! Group sessions start every 45 minutes. YOU HAVE TO SCHEDULE IN THE 11ATHLETICS APP. See the schedule below!
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Monday - Friday - 4 maximum per group. $40 per session.

5:45 am
6:30 am
7:15 am
8:00 am
8:45 am
9:30 am
10:15 am
11:00 am

4:00 pm Athlete
4:45 pm General Public
5:30 pm Athlete
6:15 pm General Public

* No evening sessions on Friday

COMPLETE the challenge become - OCTOBER MEMBER OF THE MONTH.
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If multiple people complete the challenge, the member of the month will be set for November, December, etc.
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11athletics has NEVER had a TWO-TIME member of the month. This could set a precedent. Past members are ELIGIBLE!
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Good luck. We look forward to see you crawling

Stats don't lie.
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We look forward to helping your athlete be their absolute best.

100 days of McDonald's, the Twinke diet, etc.

The same rules apply. Reducing calories equals weight loss and better triglycerides, cholesterol, and heart rate numbers*.

* Maintaining a healthy weight through a balanced diet and regular exercise is important for overall well-being.

Look good, feel good. Kick Obesity. Solve problems.
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Obesity can lead to various health issues, such as diabetes, heart disease, joint problems, and more.
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It's 2023, you should know how to eat right. If you make a mistake, don't make it an over-eating mistake. Focus on a balanced diet and exercise portion control. You don't need drugs to solve your problems. Keep in mind that there are two types of drugs, those that don't work and those that have side effects.
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Moral of the Story. Eat less, exercise more. Don't over complicate your life with excuses and overthinking. Embrace discipline.

Operation Backpack ✅️💪

We are feeling pumped 💪 because 11athletics donated backpacks for kids in need in Columbus! Thank you for supporting Operation Backpack®️!

The link between fitness and success.
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Exercise improves concentration

Improving fitness makes you happier

Decress stress

Improve creativity

Improves your immune system.
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Health builds TRUE wealth!

The truth hurts..
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But in the U.S. everyone has the right to education.
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We look forward to seeing you

You got a friend?
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Members of can bring a friend with them all month for FREE.
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The more people who are fit, strong, and healthy build a stronger community around all of us.

What deadlift should you make a priority in your routine?
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Barbell Deadlift - commonly known as the king of all lifts because of its ability to build total body mass and strength. Everyone peeks at what you put on the bar, so don't go light 👀

SL RDresults! Rdl is one route to a better backside, but the sl rdl also improves the function of the hip, positively impacts bilateral strength, increases hamstring mobility, and improves balance.

Trap bar Deadlift - essentially a squat and a deadlift combined, the trap bar is one of the best best exercises for improving athletic performance. Power is the lifeblood of successful athletes and, when programmed properly, will deliver explosive results!

Squats are like life, they’re hard, but if you stick with it long enough, you’ll get out of it what you put into it.
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Scroll left to inherit knowledge ⬅️
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We look forward to seeing you

I don't want to be better than you or her or him - I want to be better than I am right now.
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Scroll left to see why you should be lifting weights⬅️🤛

There is no such thing as over training, just under nutrition and under sleeping.
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Scroll left for some tips on how to add some muscle mass.
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We look forward to seeing you

It's not the load that breaks you down, it's the way you carry it.
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Scroll left to get your mind right!
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Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.
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Scroll for some facts➡️

In case you didn't know 👀
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11athletics has trained more professional athletes than any gym in the city. It didn't happen by accident.
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With the introduction of 11athletics has you covered A through Z.
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In a world where everyone is a supposed expert, you don't want to be the one taking that chance.
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We look forward to seeing you

11athletics is running a school supply drive starting Wednesday, July 12th, and ending August 7th.
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Why backpacks?

Backpacks are one of the most expensive items. They ultimately are one of the most important!!
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Having a cool backpack is important! Please take the time to give and share this post!!
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Flyer by

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them FEEL.
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Welp team, let's bust their 🍑's
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We look forward to training you
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Flyer by

Are you tired of fighting over machines at the gym that get you zero results? Try
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1. Why start with an inbody consultation?

*The InBody gives you real and accurate values and numbers in order to calculate many things throughout your body.

*The InBody gives you motivation and a focus point.

*The trainer can point you in the right direction for success.
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2. A personal trainer at 11athletics can do a number of things to benefit your fitness journey.

*Crush your goals
*Efficient and effective workouts
*Accountability
*Prevent injury
*Etc., etc
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3. It’s essential to establish a workout or strength training program that contains well thought out training variables and goals.

*The Staple Programming at 11athletics is the best in the city for Real Results!
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4. Tracking your food intake will give you insight into many aspects of your eating habits.

*Counting calories can help people reach and maintain their weight and fitness goals.
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5. Here are 5 benefits of using the infrared sauna:

* Improved skin tone
* Flushes out toxins
* Weight loss
* Growth hormone ⬆️
* Fights fatigue
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Flyer by

This nation will remain the land of the free only so long as it is the home of the brave.
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Take advantage of this limited special now through July 31st!
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Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them.
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Let 🔒 🎯 help you level up⬆️
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The time is NOW✅️

It's not the load that breaks you down, it's the way you carry it.
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Put on your big boy pants and take your butt to the gym.
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Become an absolute legend

Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.
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The people, the equipment, the space, the RESULTS!
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We look forward to seeing you

Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.
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Every day offers new opportunities. You can build or you can decline. Read, train with weights, eat quality foods and be a good person. The world will fall at your feet.
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Every damn day- We look forward to seeing you

Be very strong… Lift, run, eat quality food, and read. Build yourself daily. The world will fall at your feet.
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We look forward to seeing you

There's no reason to be sad! Science proves that working out actually makes you happy!
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Researchers have been looking into the link between exercise and cognition for several decades. One conclusive and undeniable truth has emerged from these studies: Exercise boosts your mood because it fundamentally changes your brain, both in the moment and over time.
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Exercise improves mood and boosts happiness in several ways, including increased serotonin production, decreased stress hormones, and prolonged lifespan.
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Get busy living or get busy dying. Your choice!

You cannot change your destination overnight, but you can change your direction overnight
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11athletics is not only the biggest open space gym in Columbus, Ohio, but we also have a full class schedule designed specifically for getting RESULTS!
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Your first class is FREE. Try us! Link in bio⬇️

There is no failure except in no longer trying.
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You can separate yourself from 90% of the population by simply showing up to the gym 4 days a week and building yourself.
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Crush your goals and become elite

There will never be 'the right time' in your life to do a great thing. You must create that time, and greatness will follow.
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Summa, Summa, Summatime... not the time to kick back and unwind. It's time to GRIND!
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