Ohio Army National Guard Behavioral Health & Wellness

www.LoveOurVets.org

If you're concerned about a loved one, friend or coworker, share this infographic from the Real Warriors Campaign to help you start the conversation and encourage them to seek care.

https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/Real-Warriors-Campaign/Digital-Content-Toolkit/Can-We-Talk

Did you know? One in five U.S. adults experience mental illness each year, and only half of them receive treatment. Asking for help may feel hard or uncomfortable, but it doesn’t have to be. Click for tips and resources: https://ngpa.us/29709

What Happens When I Call 988?
First, you’ll hear a message telling you that you’ve reached the 988 Su***de & Crisis Lifeline. You’ll then listen to hold music while you’re being connected with a trained crisis worker at the crisis center closest to you. This person will ask you to describe your crisis, listen to you, provide support, and share any resources that may be helpful.

What can you do to defend your mental health? Protect and optimize. Here’s info and tips to help you enhance and maintain psychological strength. https://health.mil/PHCoE

🆕 Check out this new post to learn more about the various ways alcohol effects your sleep and what you can do to get better rest: https://ownyourlimits.org/alcohol-and-your-life/physical-health/alcohol-and-sleep2/

🆕 Check out our new webpage to learn more about how alcohol can lead to mood swings, worsen depression, and disrupt sleep patterns: https://ownyourlimits.org/alcohol-and-your-life/what-alcohol-can-do-to-your-mood-and-mental-health/

How do you clear your mind when you are upset, scared, worried, or distressed? Here are a few tips to help you reset and clear your mind.

May is —a great time to check in on yourself & your loved ones. If you or someone in your life needs help, confidential support & treatment options are available.

💚 Help yourself & share to help others: samhsa.gov/find-help

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:
✅ Delegate ✅ Learn to say no ✅ Prioritize self-care

I’m So Stressed Out! Fact Sheet This fact sheet is intended for teens and young adults and presents information about stress, anxiety, and ways to cope when feeling overwhelmed.

Help When You Need It Non-medical
counseling help 24/7

❤️🫶❤️Christine..

It's common to feel stress symptoms before or after a crisis.

Learn about the common warning signs and risk factors for emotional distress that children, adults, and first responders often experience—and how to get help ➡️ samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factors

Angel

The can be a difficult and stressful time. That's why it's so important to stop and listen to your own needs, too. Here are some ways to take care of yourself one small way each day: samhsa.gov/find-support/how-to-cope

❤️🫶❤️Christine

Holly 🦅

The holidays can shine a light on the spaces left by those we've lost. It's a time when the absence is felt, but also a time to remember the love and moments shared.

If you're grieving, know that it's okay to have mixed feelings during this season. You're not alone in this journey.

For some gentle guidance on navigating grief during the holidays, visit: https://tapsnews.org/3tnPxpM

Coping During the Holidays | TAPS TAPS is our home for the holidays, our soft landing and safe space to help us remember the love, celebrate the life and share the journey together.

It's normal to experience some anxiety about returning to work after a long break, but if you are feeling overwhelmed, you may be suffering from chronic work stress.

Here are the signs most commonly cited in our Work In America survey: https://at.apa.org/7o8

Tips for Getting Through the Holidays | TAPS TAPS would like to offer the following tips to help those who are grieving the death of a loved one this holiday season.

Progress is progress, no matter how small 🫶

If you need emotional support, the 988 Lifeline is here for you - 24/7/365. Call or text 988, or chat with a trained crisis counselor online at 988lifeline.org/chat.

For those who serve or who have served, crises can be heightened by their experiences during military service. 🇺🇸

If you're a Veteran or service member and in crisis, call 988 and press '1' for the Veterans Crisis Line. We're here for you. https://bit.ly/3l8Kal1

How to cope with traumatic stress

Human Performance Optimized: Boost your motivation to make sleep a priority Changing your behavior to prioritize sleep can be challenging. Learn tips to boost your motivation and improve your sleep.